Mi tam tak chuan cheese ei hi kan ngaina hle a ni lawm ni? Mahse cheese kan ngaihtuah hian chawhmeh thau leh chi tamna , hun bik chauha ei tur angin kan ngai fo thin. Chu thawnthuah chuan thudik engemaw zat a awm laiin, cheese chi hrang hrangah chuan a hman theih loh. A bik takin vawiin a kan sawi Parmesan Cheese hi chutiang chu a ni lo. He cheese chak tak, rei tak daih thei hi nutritional value nen a khat a, i kitchen-a i neih ngei ngei tur a ni. Chuvangin he "king of cheese" chungchang zawng zawng hi han thlir ila.
He Parmesan cheese hi eng nge ni?
A awlsam zawngin Parmesan hi cheese chak tak, dry tak a ni. Mozzarella ang chi cheese dang nena khaikhin chuan tui a tlem zawk hle.
A chanchin hi medieval Italy atanga lo awm a ni. Chutih laia puithiamte khan cheese chi khat, rei tak vawn theih tur siam dan tur an hmuchhuak a ni. Kum zabi 15-naah chuan hengte hi ke lian tak tak, kilo 18 vel zeta rit angin an siam tan ta a ni.
Parmesan cheese hi "cheese lal" an ti a. Tin, chhan tha tak a nei bawk. 2021 World Cheese Awards -ah khan cheese dang 4,000 zet a hneh a, khawvela cheese chawimawina dawng hnem ber a ni. Scientist-te chuan compound 31, amino acids, fatty acids , leh minerals te chu an inzawm khawm a, a thlum danglam tak a siam tih an hmuchhuak a ni. A thlum, a thlum, a chi chiah lo. Chu ai chuan umami tih hming pu savory flavor a nei zawk.
He cheese hi engtin nge an siam a, Parmigiano-Reggiano nen hian eng nge an danglamna?
Cheddar atanga Gouda thlengin cheese chi hrang hrang siamna atana hmanraw bulpui ber berte chu a inang vek a: bawnghnute, chi, bacteria leh rennet, cheese siamna bul tanna enzyme bik.
A hmasa berin bawnghnute chu curdled a ni. Curds lo awm chu a chhe vek a, a liquid part (whey) chu a chhuak ta a ni. Tichuan, heng curds te hi an hrual a, wheel lian takah an press a, tui chi (salt water solution)-ah an thun a. Chumi hnuah chuan heng kekawrte hi pindan bik pakhatah hruaiin kum engemaw zat puitling turin an dah a ni.
Parmigiano-Reggiano leh Parmesan inkar danglamna
"Parmesan" tia vuah eng pawh hi Italy rama siam Parmigiano-Reggiano tak tak nen a inang vek niin i ngai mai thei. Mahse chutiang chu a ni lo. United States ang ramte chuan "Parmesan" tih hming pu cheese siam chungchangah dan khauh tak an nei lo.
Parmigiano-Reggiano tak tak a niItaly ram Parma/Reggio biala bawnghnute thar atanga siam cheese chi khat bik a ni a, thil pathum chauh hmanga siam a ni a, chungte chu chi leh rennet te an ni a, khauh taka control dan hnuaiah a ni.
Thu pawimawh: Parmigiano-Reggiano dik tak siamna atana hman thin rennet hi bawnghnute pum atanga lak chhuah a ni. Chuvangin, vegetarian food a ni lo . Vegetarian i nih chuan cheese "Parmesan" tih ziak, artificial rennet hmanga siam i thlan a ngai dawn a ni.
Parmesan cheese hian engtin nge nutritional value a neih?
Dairy producer hrang hrangin Parmesan siam mahse, a nutritional value hi a tam zawk chu a inang vek a, a chhan chu a kalphung hi a control tha hle a ni. Hetah hian Parmesan gram 100 chhunga thil awmte chu kan rawn tarlang e.
| Nutrient section a ni | A zat (gram 100 khatah) . |
|---|---|
| Calorie a awm bawk | 392 a ni |
| Protein a awm a | gram 35.71 a ni |
| Thau | 25 gram a ni |
| Carbohydrates a awm bawk | gram 3.57 a ni |
Dairy product ni mahse, Parmesan cheese hi a pianphungah lactose tel lo a ni . Hei hian bawnghnute in hnua pum natna nei tan chuan a danglamna tha tak a ni. Hei bakah hian vitamin leh mineral engemaw zat a pai a:
- Calcium a ni
- Phosphorus a ni
- Sodium a ni
- Potassium a ni
- Magnesium a ni
- Vitamin A hi a awm a
Parmesan cheese hian hriselna atana a thatna
Tunah hian kan taksa tana Parmesan cheese ei hian a thatna ber thenkhat han thlir ila.
1. Ruh a tichak a, ruh natna (osteoporosis) a veng bawk
Europe ramah chuan Parmesan cheese hi damdawi tha tak nei ei tur anga ngaih a ni. A chhan chu calcium a pai tam vang a ni. Calcium hi kan ruh hrisel vawn nan a pawimawh hle. Hei hian ruh natna (osteoporosis ) venna kawngah nasa takin a pui a, chu natna chu ruhte a chak lo va, awlsam taka a chhe thei a ni.
2. Protein tlakchhamna venna atan a pui
Vegetarian i nih chuan protein dik tak hmuh a harsat theih zia i hre ngei ang. Dairy products, a bik takin cheese hi protein tha tak a ni. Mithiamte chuan nitin ei leh inah hian protein tamna ei tur cheese ang chi gram 100 vel dah tel a, hei hian vegetarian diet hrisel tak a siam theih nan an rawt a ni.
3. Thisen sang hrisel vawng reng turin a pui
Calcium hi nutrient pawimawh tak a ni a, ruh a tichak mai bakah thisen sang hrisel tak vawng reng turin a pui bawk. Calcium hian thisen kalna kawngte chu a tul hunah a tikhawlo a, a tizau bawk. Parmesan cheese ounce khatah (gram 28 vel) hian calcium milligram 335 vel a pai a ni. Chu chu puitling tan nitin calcium mamawh zat 26% vel a ni!
Risk a awm em?
Parmesan cheese hi a tlangpuiin thil lian tak a ni lo. Lactose tel lo cheese a ni. Tin, a nghet em avangin, a hring (moldy piece) a awm chuan i tan a, a bak chu him takin i ei thei bawk. Mahse, cheese zawng zawng ang bawkin Parmesan-ah hian mi thenkhat tan allergy thlen thei thil a awm a.
Casein allergy vang a ni
Hei hi bawnghnute allergy an ti bawk. Hei hian a awmzia chu protein pakhat casein an tih, bawnghnute leh bawnghnute atanga siamah a awm tihna a ni. Hetiang thil ei atanga minute engemaw zat chhungin symptoms a lang thei.
- Hives (hives) a awm
- A rilru a buai hle
- Kawngkhar chhungah itching leh tingling sensation a awm
- Kawng leh hmui a hring chhuak
- Thâwk harsa
- Luak chhuak
A nasat lutuk chuan allergic reaction na tak anaphylaxis an tih chu a awm thei a, chu chuan nunna a tichhe thei a ni. Hei hian hriatna hloh emaw, thihna emaw pawh a thlen thei a ni. Chutiang symptom na tak a lo awm chuan damdawi in emergency department (ETU)-ah i kal nghal tur a ni. He allergy hi naupang tê tête zingah a tam ber a, mahse mi tam tak chuan an lo upat deuh deuh chuan an outgrow ṭhin.
A taksa rihna a tipung
Parmesan cheese hian hriselna atana thatna tam tak nei mahse, calorie a pai tam hle. Rihna sang hian natna khirh tak tak, thinlung natna leh stroke te a thlen theihna a tipung a ni. Chuvangin, eitur tha dang ang bawkin Parmesan cheese hi a tlem berah ei a tha ber .
Parmesan cheese hman dan tur
Pasta chungah theh mai bakah hian he "king of cheeses" hi nuam ti taka ei theih dan awlsam dang thenkhat chu hetiang hi a ni:
- Salad chungah Parmesan cheese slices chu theh la.
- Pear thar emaw apple slice emaw nen ei rawh.
- Grate la, popcorn lum chungah theh rawh.
- Vawk emaw sangha emaw i fry dawnin breadcrumb mixture-ah dah la.
- Egg omelet-ah thlai hmin dah la, a chungah chuan avocado toast dah bawk ang che.
- Food processor-ah basil hnah, garlic leh olive oil te chu dah khawm la, pesto sauce tui tak siam rawh.
- I duh ber pizza chungah chuan theh darh rawh.
- I siam dawnin Parmesan cheese rind chu soup-ah dah la. Soup-ah hian creamy texture leh mild salty flavor a pe a ni.
Take-Home Thuchah a ni
- Parmesan cheese hi chaw tha tak a ni a, a bik takin protein leh calcium a pai tam hle a, ruh tan a pawimawh hle.
- A pianphungah chuan lactose a awm loh avangin bawnghnute in hnua pum natna nei tan pawh a tha hle.
- Mahse, bawnghnute protein casein an tih a awm avangin bawnghnute allergy nei te chuan fimkhur a ngai hle. Allergy i neih chuan doctor rawn nghal rawh.
- Calorie leh sodium (salt) a tam em avangin thil dang ang bawkin hei hi a tlem berah ei a finthlak hle.
- Vegetarian i nih chuan a label chhiar la, artificial rennet hmanga siam Parmesan thlang rawh, Parmigiano-Reggiano tak takah hian rannung rennet a awm avangin.
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