I fate ha venhimna leh nuihzatthlakna tur fluoride chu eng nge ni tih chiang takin i zir ang u.

I fate ha hrisel leh mawi taka vawn reng hi i tan a pawimawh zia ka hria. Tooth decay , or tooth decay, hi naupang tê tê tan chauh harsatna a ni lo va, kan zavaia tan pawh harsatna a ni. Chuvangin vawiin hian ha chhe lo tur leh ha tichaktu thil danglam tak kan sawi dawn a ni. Chu chu `( Fluoride )` a ni. He hming hi i lo hre tawh mai thei. `( Fluoride )` chu eng nge a nih a, kan fate ha tan eng hlawkna nge a thlen tih i en ang u .

`(Fluoride)` tih hi eng nge ni? A awlsam zawngin i zawng chhuak ang u!

A awlsam zawngin `(Fluoride)` hi kan chhehvela pianphung anga awm mineral a ni. Calcium leh iron ang bawkin . Leiah a awm a, chutiang bawkin tui lakna hmun thenkhatah pawh a awm bawk. Khawvel ram tam tak, entirnan, United States ang ramte hian mi ha hriselna humhim nan an tui pekna ber ah `(Fluoride)` engemaw zat an dah thin tih i hria em. Sri Lanka hmun thenkhatah chuan tuiah hian a pianphungah `(Fluoride)` a awm thei. Tin, ha nalh (`(toothpaste)`), hmui silfai (`(mouth rinse)`), leh vitamin thenkhat (`( vitamin supplement )`) kan hman te hian `(Fluoride)` a pai bawk.

Fluoride hian naupang ha chungah eng nge a tih?

Tunah chuan he `(Fluoride)` hian kan fate ha a tihchhiat dan hi i ngaihtuah mai thei. A bulpui ber chu `(Fluoride)` hian ha pawn lam khuhna khauh tak , chu chu ha chunga venhimna thal ang maia `(Enamel)` a tichak a ni. Ngaihtuah teh, he `(Enamel)` hi kan ha venna kawr ang mai a ni. `(Fluoride)` hian he coat hi a tichak lehzual avangin ha ro, chu chu ha chhunga khur te te (`(cavities)`) siamna kawngah nasa takin a pui a ni.

Engtin nge `(Fluoride)` hian hna a thawh? Ngun zawkin han thlir ila.

Awle, tunah chuan he `(Fluoride)` hian hetiang hian ha a humhim dan hi han en ila.

Kan ka chhungah hian bacteria (`(Bacteria)`) emaw organism chi hrang hrang a awm a. Heng bacteria te hian kan eitur a sugar awm te chu acid (`(acid)`) siam nan an hmang a. He acid hian a hmaa ka sawi tawh ha `(Enamel)` chu zawi zawiin a tithianghlim a, ha chu a chhe tan thin.

Hei hi `(Fluoride)` hian min puitu a ni:

1. Fluoride hian enamel chu acid attack lakah a venghim. Chumi awmzia chu bacteria siam acid hian enamel a tichhe tlem zawk tihna a ni.

2. Fluoride hian ha acid in a tihchhiat te chu a siam that leh theih nan a pui bawk.Mahse, fluoride hian cavities lian tak tak a tidam thei lo tih hre reng ang che. Mahse, fluoride hian ha ro hi a tir lamah a tidanglam thei a, ha hring thar siam a veng thei bawk.

Ngaihtuah teh, i in bangah hian chhe te tak te i hmu a nih chuan a lian hmaa cement engemaw zat i khat ang mai a ni.

Engtin nge i tui in tur hian fluoride a pai tih i hriat theih ang?

Hei hi thil pawimawh tak a ni a, a chhan chu kan fate hian fluoride an dawn zat hriat hian an ha hriselnaah nghawng lian tak a nei a ni.

• Mipui tui supply atanga tui i hman chuan (e.g., water board):
• I ha enkawltu emaw, chhungkaw doctor emaw i zawt thei ang.
• I awmna hmuna tui supply board office-ah zawhfiah theih a ni.
• A chipchiar zawk chu tualchhung Public Health Inspector (PHI) hnen atangin lak theih a ni.
• A châng chuan international information i zawng a nih chuan US Centers for Disease Control and Prevention (CDC) website ang chi hmunah hian information a awm thei a, mahse kan ramah chuan a hmaa kan sawi tawh ang chite hi a inhmeh zawk.
• Private well tui i hman chuan:
• Chu tui chhunga fluoride level chu laboratory emaw Department of Public Health kaltlangin emaw test a ngai a ni.
• I chhungte hian tui bottle chauh an in a nih chuan:
• Chu tui bottle-a label chu ngun takin en rawh. Tui bottle thenkhatah chuan fluoride a awm a, thenkhatah chuan a awm lo.

Ka naute hian fluoride supplement a mamawh em?

Hei hi nu leh pa tam tak tan pawh harsatna a ni.

Thla 6 hnuai lam naute hian fluoride supplement an mamawh lo tlangpui tih hre reng ang che.

Thla 6 hnuah i doctor emaw dentist emaw chuan i naute hian fluoride supplement a mamawh leh mamawh loh a rel ang. Hei hi a tlangpuiin hetiang hian tih thin a ni:

• I awmna hmuna tuiah hian fluoride a awm tawk lo a nih chuan.
• I fa hian tui bottle-a fluoride tel lo chauh a in a nih chuan.

I doctor-in a rawt chuan fluoride supplement chu drop emaw tablet emaw angin i pe thei bawk. I pek tur zat chu i fa tuiah fluoride awm zat leh an kum a zirin a innghat ang. Chuvangin, doctor thurawn tel lovin i fate chu fluoride supplement pe ngai suh.

Fluoride hi a him tak em? Eng Nge I Ngaihtuah Tur?

Ni e, fluoride hi a zat dik taka hman a nih chuan a him hle. Mahse, eng thil pawh ang bawkin fluoride tam lutuk hian harsatna engemaw zat a thlen thei a ni.

A bulpui ber chu ``Dental Fluorosis'' an tih hi a ni. Hei hi ha ``Enamel'' hmel a inthlak danglam deuh lai a ni. A lan chhuah dan tlangpui chu ha-ah hian var emaw, a hring emaw a lo lang hi a ni.Hetiang dinhmun hi naupang fluoride hmang dikteah a awm lo tlangpui. Hei hian naupang kum 8 hnuai lam a nghawng tam ber a, an ha a lo seilian lai hian fluoride tam lutuk an dawng a ni. A tam zawkah chuan hei hian hriselna lama harsatna lian tham a thlen lo a, mahse ha lan dan erawh a nghawng thung.

Mithiamte chuan fluoride vangin hriselna lama harsatna lian tham dang an hmu lo.

Mahse, a tlem hle a, naupangin vawi khatah `(Fluoride)` tam tak a ei chuan (entir nan, toothpaste tube pum pui a ei chuan, emaw, `(Fluoride)` tablet tam tak a ei chuan), `(Fluoride Poisoning)` tih hming pu dinhmun hi a lo awm thei a ni. Hei hi a pawi lo tlangpui a, mahse thil thleng nia i rinhlelh chuan doctor pan nghal emaw, emergency-ah 1990 (Suvaseriya) call emaw theih a ni. A tul chuan National Poison Information Center of Sri Lanka (0112686143) atangin thurawn i dawng thei bawk.

Chuvangin heng thilte hi fimkhur hle ang che:

• Fluoride awmna thil, toothpaste, fluoride supplement, leh hmui silna te chu naupangte hmuh theih lohna hmunah cupboard khar chhungah dah la.
• I fate ha an sil lai hian ngun takin en rawh. Tothpaste ei loh nan fimkhur rawh.

Engtin nge ka naute hian fluoride a dawng tlem tih ka hriat chian theih ang?

Hei hi a pawimawh ber a ni. Kan fate hian `(Fluoride)` dik tak an hmuh theih nan engtin nge kan thawh theih ang tih i lo en ang u.

• I fain fluoride supplement a mamawh leh mamawh loh chungchangah i doctor emaw dentist emaw thurawn zawm rawh.
• I doctor-in fluoride supplement a pek chuan a dose dik tak chauh pe rawh. Dose hi tihpun leh tihhniam loh tur.
• I tui hmanah hian fluoride level a sang tih i hriat chuan i fate (a bik takin formula-fed naute) tui bottle-a pek hi a tha em tih i doctor emaw dentist emaw hnenah thurawn dil rawh.

Ha i sil dawnin hengte hi hre reng ang che:

• Naute ha la nei lote chuan fluoride toothpaste an mamawh lo.
• Naupang kum 3 hnuai lam tan: Fluoride toothpaste tlemte, buhfai chi khat ang vel , ni khatah vawi hnih hmang la, an ha silfai theih nan.
• Naupang kum 3 leh a chunglam tan: Fluoride toothpaste pea ang vel hmangin ni khatah vawi hnih ha sil turin pui thin ang che. An ha an sil tha tur a ni a, toothpaste ei lovin an hmui silfai tur a ni.
• Fluoride awmna hmui silfai i hman chuan i doctor emaw, ha enkawltu emaw thupek ang chauhvin ti rawh. Fluoride awmna hmui silfai hi naupang kum 6 hnuai lam tan a tha lo hle a, a chhan chu a ei thei a ni.

I naute ha hrisel nan eng nge i tih belh theih ang?

I fain fluoride a hmuh tawk tih chian bakah hian i fate ha hrisel taka awm theihna turin thil dang tam tak i tih theih a awm bawk. Hemi chungchangah hian i chhungte ha enkawltu emaw, naupang ha enkawltu (naupang ha enkawltu specialist) emaw chuan thurawn tha ber ber a pe thei che a ni.

Thu pawimawh dang thenkhat chu hetiang hi a ni:

• I fate ha hmasa ber a lo chhuah atanga thla 6 chhungin, a nih loh leh kum khat an tlin hmain (a hmasa ber pawh ni se) ha enkawltu hnenah i hmu ang. Hei hi a pawimawh hle.
• Tichuan , i fa chu kum khatah vawi hnih (thla 6 danah) emaw, doctor-in a rawt angin emaw ha enfiah turin hruai rawh.
• I fa ha-a ``Fluoride Varnish'' hnawih dan tur chu i ha enkawltu hnenah zawt rawh. Hei hi ha-a paint venna layer hnawih ang a ni. Ha hring lo turin a pui bawk. School ha enkawlna hmun thenkhatah pawh he service hi an pe bawk.
• I naute chu bawnghnute bottle emaw formula emaw nena mu turin crib-ah dah suh. Hei hian "baby bottle tooth decay" tih natna a thlen thei a ni.
• Thei tui hi tihtlem rawh. I pek chuan chaw ei rualin cup-ah (bottle emaw sippy cup emaw ni lovin) pe fo ang che. Ni khatah a tam berah ounces 4-6 (120-180 ml vel) pe thin ang che. Fruit juice hi nausen kum khat hnuai lam tan a tha lo. Thei tui i pek hnuah ha silfai thin ang che.
• I naute chu kum khat a tlin hunah chuan zawi zawiin bottle atang chuan hnute la chhuak la, chu ai chuan cup hmang tan rawh.
• Chaw ei inkar emaw, nilengin tlem te in emaw, zan lama i fate tui pek emaw pawh nise, a tuihal chuan tui pe mai rawh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Chuvangin, fluoride hi kan fate ha leh nuihzatthlak venna kawngah kan thian tha ber ang a ni.

A pawimawh ber chu fluoride dik tak, a zat dik taka hman a, i fate hmui hriselna enkawl reng hi a ni.

Hemi chungchang hi i ha enkawltu nen inbia ang che. Nang leh i fa tan thurawn tha ber ber an pe ang che. I fate chu an naupan lai atanga ha fai dan tha i tuh chuan ha hrisel leh mawi tak tak nen an dam chhungin nuihzatna mawi tak an nei thei dawn a ni. I inpekna a phu hle mai!

Fluoride, Ha a chhe, Ha hriselna, Naupang Ha, Enamel, Ha Fluorosis, Ha hmin