Nu naupai lai zawhna tam tak: Formula leh Solids chungchang kan sawi dawn em?

Nau hnute pek hi thil pianpui leh mawi tak ni mah se, nuten zawhna leh hlauhna tenau an neih hi thil pangngai tak a ni bawk. A bik takin i naute chu formula engemaw zat i pek a ngai a nih chuan, emaw, complementary foods ei tan hun a nih chuan, "Hei hi a dik em? Hetiang hi ka tih chuan eng nge thleng ang?" Chuvangin vawiin hian he thu hi chipchiar deuhin i sawi ang u , leh rilru hahdam takin.

Naute hnute tui nen hian formula pek hi harsatna a ni em?

Dik tak chuan nu hnute tui hi naute tan chuan nutritional choice tha ber a ni. A hlawkna chu thil dang hmanga thlak a harsa hle. Mahse, a chang chuan nau hnute pek (or exclusive breastfeeding) hi a theih loh. A châng chuan nu pakhatin bawnghnute a nei tlem thei a, a nih loh leh a hnute pe thei lo damdawi a ei a, hna a thawk a ni thei bawk. I naute hlim leh hrisel taka awm theihna tur kawng tha ber chu i chhungkaw tana tha tur leh stress awm lo tur formula zawn hi a ni tih hre reng ang che. Chuvangin, i naute chu formula engemaw zat i pek a ngai a nih chuan i naute chu a tichhe lovang. I naute chu a tha ang a, a hrisel ang. A bik takin i stress a tihziaawm chuan a hlu hle.

A châng chuan doctor-te chuan ``Supplemental Nursing System'' hman an rawt ṭhin.Hei hian nuin hnute a pek laiin a hnute bulah tube te tak te dahin, a hnute tui emaw formula emaw expressed chu naute hnenah pek a ni tihna a ni.

Expressed breast milk emaw formula emaw chu bottle-ah i pe thei bawk. Mahse, nausen hnute pek dan thiamte chuan i naute hian hnute pek a thiam tawh hma chu nghah a tha ber a, chu chu kar 3-4 tal a ni a, chu chu artificial nipples (pacifiers telin) i luhtir hmain a tha ber niin an sawi.

Engtin nge ka naute hi formula pek tan ang?

I naute tan hnute tui i neih loh avangin formula pek i ngaihtuah a nih chuan i naute chu hnute pe hmasa phawt ang che. Tichuan, expressed breast milk i neih chuan chu chu pe la, a tling lo zat chu siam that nan formula pe rawh.

Zawi zawiin naupai tihtlem emaw, tihtawp emaw i ngaihtuah a nih chuan, hnute pek ai chuan bottle-a pek tam zawk tum ang che. Chutianga i tih lai hian i hnute natna (`(Engorgement)`) tihziaawmna turin bawnghnute tlem tal express la. `((Engorgement)`)` chu i hnute chu bawnghnute leh tui dangin a khat a, a na a, a hring a, a lum a, a khauh bawk. Hei hian `(Plugged Ducts)` a thlen thei a – chu chu bawnghnute kawng a luang chhuak tha lo emaw, a inkhar vek emaw tihna a ni – emaw, hnute natna `( Mastitis )` an tih emaw a thlen thei bawk.

Nau hnute pek tam lutuk i tihtlem chuan i hnute pek zat chu a tlahniam zauh zauh ang. I taksa chuan hnute pek dan thar nena inmil turin hnute a siam tan ang.

Engtin nge formula pek hian naute taksa a nghawng?

Nausen hnute pek chuan formula a in tan chuan an bawlhhlawh awm tam dan, a rawng leh a inmil danah pawh danglamna engemaw zat a awm thei. Hei hi thil pangngai a ni. Mahse, i naute hian ek a chhuah harsat hmel hle a nih chuan doctor nen inbiakna neihpui ngei ngei tur a ni.

Naute thenkhat chuan formula thlum hi an duh nghal lo. Chutiang a nih chuan formula chu i expressed breast milk thenkhat nen i mix thei bawk. Chutiang chuan i naute chuan a thlum thar chu a thiam zauh zauh ang.

Ka naute hi a bottle hmasa ber pek hi ka tan a pawi em?

A theih chuan midang hnenah bottle hmasa ber pek che tum ang che. Hei hi a chhan chu naute hian an nu chu a rim a\angin an hre thei a, bottle atanga ni lovin an nu hnen atangin nu hnute tui in an thiam tawh a ni. Chuvangin, bottle hmasa ber chu i kawppui emaw, naute enkawltu tur mi dang emaw hnenah pe tum ang che.

Tin, i naute hian a bottle hmasa ber a in dawnin in atanga rei vak lo chhuah emaw, a hmuh lohna hmuna awm emaw pawh a tha. Chutiang a nih loh chuan, "Engvangin nge Mommy hian min chawm loh?" I naute hian bottle atanga in a thiam dan azirin, a thiam hma loh chuan hetiang hian i tih a ngai mai thei.

Ngaihtuah teh, nitin cup khat atang hian tea i in thin. Cup dang atanga tea i hlan nghal chuan nang pawh hian thil mak deuhin i inhria ang, a dik em? Naute tan pawh chutiang bawk chu a ni.

I naute hian he chaw pek dan thar hi a insiamrem harsat a nih chuan dawhthei la, bei zel ang che. Thil ngaihtuah tur i neih chuan doctor nen inbia ang che.

Ka naute hnute pek hi vitamin (supplement) extra ka pe tur em ni?

Nu hnute tuiah hian vitamin leh mineral tam tak a awm a . Mahse, nutrient thenkhat a tlachham mai thei a, chuvangin a hrana pek a tha zawk. Hei hi naute kum a zirin a danglam thei.

A chungchang sawifiahna tlem chu hetiang hi a ni:

Vitamin D a ni

Nausen hnute pekte chu nitin `( Vitamin D )` supplement pek tur a ni. Formula milk hi `( Vitamin D )` dah tel a ni. `( Vitamin D )` hi kan vun ni ênga kan taksain a siam chhuah ni mah se , naute thla 6 hnuai lam chu ni êng direct-a dah hi a him lo. (Thla 6 hnuah, i naute pawn lama i hruai dawnin i naute vun sensitive tak ven nan `( sunscreen )` hmang thin ang che.)

Thir

Iron hi thla 4 hmasa berah nu hnute tuiah mineral a awm a. Chumi hnuah chuan naute chu thla 6 vel atanga iron tamna ei tur (buh leh sa ang chi) an ei tan hma loh chuan iron supplement pek tur a ni. I naute hian hnute tui leh iron-fortified formula a in vek a nih chuan i naute hian iron supplement a mamawh em tih doctor zawt rawh.Solid foods an ei tan hnuah pawh naute thenkhat chuan iron tamna ei tur an ei tlem chuan iron supplement an mamawh mai thei. I naute hian iron a ei tlem em tih doctor chuan a hrilh thei che a ni.

Fluoride a ni

Naute thla 6 hnuai lam chuan fluoride supplement an mamawh lo. I naute thla 6 a tlin hnuah i tui hmanah fluoride a tlem chuan fluoride supplement i pe tan thei ang. Tuikhuah tui, bottle tui, hmun thenkhata tap tui, leh hman theih tura siam formula te hian fluoride a pai lo. I tuiah hian fluoride a awm em tih hriat a pawimawh. Hemi chungchang hi i doctor, dentist emaw, local water board emaw hnenah i zawt thei ang. Fluoride tam lutuk hian i ha ah hnah var a siam thei. Chuvangin, i naute hian an tui atanga fluoride a dawng tlem a nih chuan fluoride supplement pek a ngai lo.

Naute tan chuan solid foods ei tan hun tha ber chu eng nge ni?

Solid foods ei tan hun tha ber chu i naute hian ei thiamna a neih tawh hunah a ni a, a tlangpuiin thla 4 leh thla 6 inkar a ni. Hetih lai hian i naute:

• Lu leh kawr hi a thunun tha hle.
• I thu thei ang.
• Natural tongue-thrust reflex (ka atanga ei tur nawr chhuaktu) chu a bo ta.
• An hmui hnunglam thlenga ei tur thlen a, an ei theih nan motor skill an nei a ni.
• Chaw ngaihvenna a lantir (midang beng a en a, ei tur a phar a, ei tur chu kaah a rawn thlen chuan hmui a hawng).

Hetiang kum hian naute hi an pian tirh atanga a let hnih, a nih loh leh a hnaih ber an ni tlangpui.

I naute thla 4 tal a tlin hma leh heng inpeih tawhna chhinchhiahnate hi a lan hma loh chuan solid foods ei tan suh. Nausen tam zawk chuan thla 6 an tlin thlengin nu hnute chauh an in thin a, hei hi a hrisel em em a ni.

Warning: Naute thla 4 an tlin hmaa solid foods ei tan te hi an naupan laiin thau lutuk leh hriselna lama harsatna dang an neih theihna a sang zawk. Tin, solid foods him taka ei theihna tur coordination an neih loh avangin ei tur chu a tang thei a, lung chhungah a lut thei bawk.

Engtin nge solid foods hi kan tan ang?

A hun takah chuan nausen buh chi khat, thir hmanga siam nausen cereal hmangin tan la rawh. Rice cereal hi naute hnena ei tur pek hmasak ber a ni a, mahse i duh chi hrang hrang atang hian i tan thei a ni. Cereal tablespoon 1 emaw 2 emaw chu nu hnute, formula emaw tui emaw nena chawhpawlh pe rawh. I naute bottle-ah hian doctor-in a tih loh chuan cereal dah ngai suh.

First choice tha dang chu sa pureed a ni a, iron a tam hle. Naute spoon te tak te hmangin i naute hnenah pe rawh.

Hetiang dinhmunah hian solid foods hi hnute pek zawh hnuah dah luh tur a ni a, a hma ni lovin. Chutah chuan naute pum chu nu hnute tuiin a khat a ni. Nausen kum khat vel a tlin thlengin nu hnute tui hi a chawm ber tur a ni.

I naute hian an chaw hmasa ber ei a thiam tawh chuan ei tur dang, thei chi hrang hrang, thlai, lentils, chickpeas, leh yogurt te chu rawn luhtir rawh. Chaw thar i luhtir dawnin ni engemaw zat nghak la, i naute hian allergy a nei em tih en rawh.

Mithiamte chuan i naute thla 4 leh thla 6 inkar ah ei tur tlanglawn tak tak i luhtir a tha ber an ti. Hei hi naute chhungkaw history-a ei leh in lama allergy nei tawhte tan pawh a hman theih. Hmanlai chuan naute piancham hmasa ber hnuah ei tur chi hrang hrang, artui, buhfai, sangha te hi rawn luhtir tur a ni an ti thin. Mahse zirchianna thar chuan chutiang rei tak nghah chuan i naute chu ei leh in lama allergy neih theihna a tipung tak zet tih a tarlang.

I naute’n solid foods a ei tan veleh heng ei tur te hi pe nghal rawh. Amaherawhchu, i naute tana ei awlsam tur zawnga siam tur a ni. Entirnan, peanut butter tlem tal chu fruit puree emaw yogurt emaw-ah i pawlh thei a, a nih loh leh hard-boiled egg, mashed tawh i pe thei bawk.

Engtikah nge nausen tui i pek theih ang?

Naute hian thla hmasa lamah tui pek belh an mamawh lo tlangpui. Nu hnute tui leh formula hian naute mamawh tui zawng zawng a pe vek a ni. Ni lum takah chuan ni khatah vawi khat bawnghnute pek belh hi naute tam zawk tan chuan a tawk.

I naute hian solid foods a ei tan chuan chaw ei inkar ah tui ounces tlemte i pe thei a, mahse nawr luih suh.

Thei tui pek chungchangah engtin nge i ngaih?

Fruit juice hi naute tan a tha lo tak zet a ni. Naupang kum upa zawk tan pawh thei tui hian hriselna atan hlawkna lian tham a pe lo. Thei tui hian pum a luah khat avangin (chaw tha zawk ei tur hmun a tihtlem avangin) thau lutuk a thlen thei a, riltam a thlen thei a, ha chhuah laiin ha a tichhe thei bawk.

A tawp berah chuan thil hriat reng tur

Okay, chuti a nih chuan vawiin khan kan sawi tam hle a ni lawm ni? A tawi zawngin:

• Nu hnute tui hi naute tan chuan a tha ber a ni. Mahse, a tul chuan formula pek hi thil dik lo a awm lo. I rilru hriselna pawh a pawimawh hle.
• Formula i tan emaw, naupai i chawlhsan emaw pawh nise, zawi zawiin ti thin ang che.
• Nausen hnute pekte chu vitamin D leh iron (kum dik takah) supplement a pawimawh. Fluoride chungchangah pawh fimkhur hle ang che.
• Solid foods ei tan hun tha ber chu thla 4-6 inkar a ni a, chutih lai chuan i naute hian a inpeih tawh tih a lantir thin. Chumi hma chuan tan tawh suh.
• When introducing solid foods , ei tur awlsam, iron tamna atanga tan la, zawi zawiin ei tur thar rawn luh tir rawh. Tin, allergy nei te pawh fimkhur bawk ang che.
• Thei tui hi naute tan a tha lo. Chaw solid ei tan hnuah tui pek theih a ni a, zawi zawiin pek theih a ni.

Heng zawng zawng i tih lai hian zawhna leh rinhlelhna i neih chuan i doctor emaw midwife emaw zawh hreh suh. An pui ang che. Heng thilte hi nangmah chauhin i tih a ngai lo. Nang leh i naute tan kawng engkimah duhsakna ka hlan a che!

Nau hnute pek, formula, solid foods, naute ei leh in, vitamin D, iron, fluoride