I fa tê tê chu mahni intihhlum a ni em? (Self-Harm) - Hemi chungchang hi han sawi ila!

Naupang tê tê ṭhenkhatin anmahni an cut tih kan hre fo. Mahse mahni intihhlum chu razor, chemte, a nih loh leh scissors hmanga hliam emaw, hliam emaw siam mai a ni lo. Naupang thenkhat chu an kang a, an inhnim a, an inhnek a, an lu an vuak a, an sam an hrual a, an inhnim a, an vun chu needle ang chi thil hriam tak hmangin an chil a, an vun hnuaiah thil an thun bawk. A nihna takah chuan chu aia buaithlak zawk a ni. I fain chutiang thil a tih tih i hriat chuan mangang leh lungkhamna i neih chu thil pangngai a ni. Chuvangin, he thu hi chipchiar deuhin han sawi ila, kan sawi dawn em ni?

Engvangin nge naupang tête hian anmahni an inhliam?

Tih tak zetin, engvangin nge kan naupang tête hian hetiang hian an inhliam? Ngaihtuah teh, an tuar theih loh khawpa lungngaihna, lungngaihna, thinrimna emaw, lungngaihna emaw an neih hian, chutiang rilru natna nasa tak chu rei lo te chhunga tihtawp emaw, tihbo emaw tumna atan heng thilte hi an ti fo thin. Hei hi an nun tawp tumna a ni lo. Amaherawhchu, chumi awmzia chu an chhungah hian rilru lama harsatna nasa tak a awm thei tihna a ni a, chu chu rilru lama harsatna ngaihven ngai tak a ni. A châng chuan naupang tê tê zîngah pawh ṭhiante nawrna hian heng thilte hi a thlen thei bawk. ‘Midangin an ti ve a, kei pawhin ka lo tum ve tur a ni’ tih ang chi ngaihtuahna atang hian a intan thei a, chutah chuan tih dan phungah a chang thei a ni. Naupang thenkhat chuan engkim ti famkim tura nawrna nasa tak an nei (perfectionism) , tihsual tlemte pawh tuar harsa tak a ni. Mi dangte chuan thinrimna, lungngaihna, hlutna nei lo , leh beidawnna , an rilru put hmang thunun thei lovin thil an ti thei a ni. A châng chuan, hei hi thil lungchhiatthlâk tak tak emaw, hun kal tawha thil tawn hrehawm tak tak , tumahin an hriat loh emaw avânga lo awm thei a ni. Hengte hi naupang tê tê chauhvin an tawn a, a chhûnga bottle-a dah reng ṭhin thilte a ni tak zet a ni. Mahse, khawtlang nunah hemi chungchanga hriatna a pun zel avangin naupang tam tak chuan an mamawh tanpuina dawn theihna hun remchang an nei ta a ni. Chu chu i hriat hma poh leh nu leh pate chuan an fate chu an ṭanpui thei tih hre reng ang che. Because self-harm can become habit-forming , leh a châng chuan tum loh taka hliam na tak emaw, natna emaw a thlen theihna a tam zâwk a ni.

Engtin nge nu leh pa angin i ṭanpui theih?

Tunah chuan i fain anmahni a tihnat tih i hriat hunah nu leh pa i nih angin eng nge i tih theih tih i lo en ang u.

I rilru put hmang hrethiam hmasa phawt ang che.

Hriatthiam hmasak tur chu i fain mahni intihhlum a ni tih i hriat chuan, emaw, chutiang chu a ni thei tih i rinhlelh chuan, rilru natna hrang hrang i neih hi thil pangngai a ni. Mak i ti thei a, i thinrim a, i lungngai a, i hlau a, i lungngai a, i rilru i buai thei bawk. I rilru a na a, "Engvangin nge ka fa hi tanpuina dil turin ka hnenah a lo kal loh?" emaw, "Engvangin nge he thil hi ka hriat hma loh?" Heng rilru natna zawng zawng hi hriatthiam theih vek a ni. Mahse, hei hi i sualna emaw, i fa sualna emaw a ni lo tih hre reng ang che. Chuvângin, eng rilru natna nge i hnêna lo thleng tih hriat hmasak nân hun engemaw chen hmang rawh. Mi pakhat nen sawipui la, chhuah tir rawh. Tap emaw, i thian hnai tak biak emaw, i rilru tihthianghlim nan kea kal emaw, ngawi renga ngaihtuah mai mai emaw pawh a tha mai thei. Heng rilru put hmangte hi tuar theih loh khawpa tam nia i hriat chuan, therapist nena inbiakna hian heng thilte hi i thliar hrang thei a, thlirna engemaw zat i neih theih nan a pui thei che a ni. Tichuan, i fa mamawh ṭanpuina chu muangchangin i pe thei ang.

Hemi hi ngun takin zirchiang la, hriattirna pe rawh.

A dawtah, mahni inhliam chungchâng i theih ang tâwkin zir rawh , naupang tê têin an tih chhan, leh anmahni tihtawp theih dân i ṭanpui theih dânte chu zir rawh. Naupang thenkhat chuan an thiante nawrna avangin an tan a, chutah chuan tihtawp harsa an ti thin. Mi dangte chuan engkim ṭha famkim taka tih tûra nawrna chu an tuar a, tihsual tê tê pawh pawm harsa an ti bawk. Mi dangte chuan kan sawi tawh ang khan, thinrimna, lungngaihna, hlutna nei lo anga inhriatna, leh beiseina nei lo ang chi rilru natna thunun harsa tak takte nen an buai hle. A châng chuan, he dinhmun hi a chhan chu hriat loh trauma leh thil thleng hrehawm tak takte a ni . I fain heng rilru put hmang hi a tawng ve mai thei tih i ngaihtuah hian natna i neih hi thil pangngai tak a ni. Harsa mah se, i fate chu eng pressure nge mahni intihhlumna tura hruaitu tih hriat chu dam lehna kawngah hmalakna pawimawh tak a ni tih hre reng ang che.

I fa nena inbiakna neih hi a pawimawh hle mai!

A dawtah chuan i fa nen inbia ang che. Hetiang thupui hrehawm tak sawi hi thil awlsam a ni lo. I sawi duh pawh i hre lo mai thei. Chu chu a pawi lo. I thusawi aiin i sawi dan a pawimawh zawk. Inbiakna i ṭan hunah, kawng dangin a tikehsawm emaw, a inhliam emaw tih i hriat thu i sawi mai thei. Tichuan, i ngaihsak a, i hmangaih a, a tihtawp theih nân ṭanpui i inhuam tih hre rawh. I fa pawhin he thu hi sawi a harsat phah ngei ang. I chhân lêt dân leh a rah chhuah chu eng nge ni ang tih chu a zak a, a sual a, a hlau thei bawk. He hlauhna hi i tihziaawm thei a ni:Hrem, hau, a nih loh leh lecture pek ai chuan, i fain a sawi chu zawhna zawtin ngun takin ngaithla rawh. Rorelna, hlau taka chhân lêt, a nih loh leh huat taka chhân lêt loh chu pumpelh rawh. Chu ai chuan, a theih phawt chuan lainatna leh ṭanpuina nêna chhân lêt tum ang che. I fa chu mahni intihhlumna chu thil tawn hrehawm tak tak emaw, nawrna nasa tak emaw nêna inzawm a ni fo tih hrethiam tûrin ṭanpui ang che. Tichuan, i fain eng harsatna harsa tak nge a hmachhawn tih zawt rawh. An chungchâng sawi tûrin a inpeih lo mai thei a, a nih loh leh a tih chhan pawh a hre lo mai thei. Mahse, amah hriatthiam i duhzia leh ṭanpui theih dân i zawng duh tih chiang takin sawi rawh. I fain i thusawi tumna a dodal chuan mak ti suh. Ani chuan ni lo a ti emaw, a thinrim emaw, a tap emaw, a au emaw, a nih loh leh pindan chhungah lutin kawngkhar chu a khar thei a ni. I fa chuan a ngawi reng thei a, "Min hrethiam lo," a ti mai thei bawk. Hetiang thil hi a lo thleng a nih chuan muangchang leh dawhthei taka awm tum ang che. Beidawng suh - hun dangah inbiakna neih leh tum ang che.

Professional tanpuina zawn a pawimawh hle.

A dawta pawimawh ber chu mental health professional thiam tak hnen atanga tanpuina dil hi a ni . I fain mahni intihhlum chhan hrethiam turin an pui thei che a ni. I fa chu hliam hlui tihdam theih nân leh nun lungngaihna hmachhawn tûra hmachhawn thiamna thar nei tûrin an ṭanpui thei bawk. Therapy hian naupang tê tête chu an chanchin sawina hun remchâng a pe a, an thil tawn harsa tak takte chu ṭawngkam hmanga sawi chhuah theihna hun remchâng a pe a, nun chhûnga thil awmte rilru hahnate hmachhawn dân thiamna a zir bawk. Therapy hian rilru lam hriselna dinhmun hnuaia awm eng pawh, endik leh enkawl ngai te hriatchhuahna kawngah a pui thei bawk. Naupang tê tam tak tân chuan mahni intihhlumna chu rilru lam harsatna chhinchhiahna a ni thei a, chu chu lungngaihna , bipolar disorder , lungngaihna chinfel loh, thiltih nawr luih , a nih loh leh ṭha famkim duhna nena inbeihna te hi a ni. I fate tan chuan anmahni nena inhawng leh hlim thei tur therapist zawn a pawimawh. Mi zawng tura tanpuina i mamawh chuan i chhungkaw doctor emaw, school counselor emaw chuan kaihhruaina a pe thei che a ni.

I fa chu thlawp zel la, fuih zel rawh.

I fain professional tanpuina a zawn lai hian, i theih ang tawkin inhmang rawh. I fate biak dan tur leh anmahni thlawp dan tur chungchangah therapist hnenah kaihhruaina dil rawh. Tin, i fa chu engtin nge i ṭanpui theih ṭha ber tih zawt bawk ang che. Entîr nân, chûng thilte chuan a ṭanpui thei a ni:

• I fate chu rilru natna a nasat a, harsatnate chu tuar harsa lutuk anga a lan laiin anmahni biak turin i awm tih hriattir rawh.
• Pressure a tam lutuk chuan i fate chu anmahni tihnat ai chuan an tih theih tur ruahmanna siam turin pui rawh.
• Nitin thil tawnte sawi la, i fa chu a rilru put hmang te, mamawh te, beidawnna te, hlawhtlinna te, leh ngaihtuahna te chu tawngkam hmanga sawi chhuak turin fuih rawh.
• Naupang thusawi chu ngaithla la, thlamuan la, harsatna chinfel dan tur ngaihtuah turin pui la, harsatna a tawh hunah amah thlawp turin awm rawh.
• Thil nuam tak, light tak emaw, inbiakna hun hmang dun mai mai emaw ti rawh. I kal kual thei a, lirtheia kal i kal thei a, chaw ei tur i insem thei a, hna tenau engemaw zat i thawk thei bawk.
• Thil tha lam ngaihtuah rawh. Harsatna chungchang sawi hian a puih theih laiin, chu chu ngaihtuah reng suh. I nunah thil \hate chu i inbiaknaah telh ngei ngei ang che.

I hmangaihna, i rinna, leh i thlawpna nghet tak chu he hun lai hian i fain thil dang zawng aiin a mamawh zawk tih hre reng ang che.

Entawn tur tha tak i ni tur a ni.

Thil pawimawh dang chu entawn tlak tak i nih hi a ni. I fa chu pressure leh stress i chhân lêt dânin a nghawng ang. I rilru put hmang i enkawl dan te, nitin lungngaihna te, lungkhamna te, leh nawrna i hmachhawn dan te hi han en teh. Midang i dem em tih te, i insawisel em tih te, i thinrim thuai em tih te en rawh. I fain a entawn duh loh pattern i neih chuan thlak danglam dan tur ngaihtuah rawh.

Dawhthei tak leh beiseina nei rawh.

A tawp berah chuan dawhthei la, beiseina nei rawh. I fa chu mahni intihhlum a ni tih hriat hi zinkawng thui tak bul tanna a ni thei. A tawp nan hun a duh thei – a chang chuan i fa chuan chawlhsan a duh lo mai thei a, a nih loh leh a tul anga inthlak danglamna siam turin a inpeih lo thei bawk. Mahni intihhlum emaw, mahni intihhlum emaw tihtawp nan hian chêttîrna leh tumruhna a ngai a ni. It also requires self-awareness , leh stress leh lungkhamna enkawl dan tur thiamna thar zir a ngai bawk. Heng thilte hian hun a duh a, professional tanpuina a mamawh fo bawk. Nu leh pa i nih angin i dawhtheih a ngai ang. Mahse kaihhruaina dik, hmangaihna leh thlawpna dik tak nen chuan i fa chu a ding thei a, a rilru put hmang chu hrisel taka hmachhawn a zir thei tih ring rawh.

Summary leh thil hriat reng tur

Okay, chuvangin kan sawi tawh atang hian ngaihdan i neih ka beisei. Naupang tê têa mahni intihhlum hi an rilru hahna nasa tak hnuaiah an awm tak zet tih a ni. Hriat reng tur pawimawh thenkhat chu hetiang hi a ni:

• Hei hi naupang sualna a ni lo va, i sualna pawh a ni lo. Mawhphurtu chu la suh.
• Nangmahni rilru put hmang pawh ngaihtuah reng ang che. Thlamuang taka awm chauhvin i fa chu i pui thei ang.
• I fa nen inbia ang che. Hau leh hrem lova, hriatthiamna leh hmangaihna nen ngaithla rawh.
• Professional tanpuina zawng ngei ang che. He natna enkawlna kawngah hian therapist thiam tak chuan a pui thei hle.
• I fa chu hmangaihna, thlawpna, leh fuihna pe chhunzawm rawh. A hnenah i awm tih hria ang che.
• Dawhthei takin awm rawh. Dam nan hun a la ngai mai thei. Mahse, beiseina bansan suh.

I fa chu amah chauh a ni lo. Nangmah chauh pawh i ni lo. Support dik tak i neih chuan he dinhmun hi i paltlang thei ang.

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` Mahni intihhlum, Mahni intihhlum, Naupang Tleirawl, Rilru Hriselna, Nu leh Pate \anpuina, Counselling, Therapy