I naute chu kar khat hnu kar khata a lo thanlen dan hi Pregnancy Calendar hmangin i en ang u!

Hei hi i tan nu nih hun duhawm tak a ni a, thil thar tam tak a rawn keng tel dawn a ni. I fa te chu i chhungrilah zawi zawiin, kar khat hnu kar khata a lo thanglian zel chuan i taksa leh rilru lama inthlak danglamna awm mekte chu hriat i duh hle ang. Chuvangin, heng zawng zawng hi awlsam takin sawi ila, kan thianpa nen kan inbia ang maiin. He zinkawng chhung zawng hian nang leh i naute hrisel taka awm theihna tura puitu tur thil pawimawh tak tak a awm.

Naupai hun tur leh naupai hun tur (trimesters) chungchang hi han zir hmasa ila.

Nu i nih dawn tih i hriat chuan mi tam takin zawhna an zawh hmasak ber chu, "Engtikah nge i due?" Nau neih hmaa i tlawh ni hmasa berah i doctor emaw, midwife emaw chuan i nau neih hun tur (EDD) a chhut ang . He ni hi i thlasik hun hnuhnung ber (LMP) ni hmasa ber atanga kar 40 chhiar atanga chhut a ni.

Mahse, hetah hian hriat reng tur thil a awm. EDD hi fixed date a ni lo va, estimated date mai a ni. Nausen tam zawk hi nu thlasik hun hnuhnung ber ni hmasa ber atanga kar 38 atanga kar 42 inkar velah an piang thin. Chumi ni chiah a naute hrin chu nu an tlem hle. Chuvangin ngaihtuah buai suh, okay? I doctor-in date a pek che chu a off deuh mai thei.

Pawimawh: I due date (EDD) hi i naute pian ni dik tak a ni lo. Doctor ten kaihhruaina an pek mai a ni. Naute hian engtikah nge a lo kal duh tih a rel thin!

Thumal dang i hriat fo tur chu "trimester" tih hi a ni. A awlsam zawngin, naupai hi hmunpui pathum, a nih loh leh stage pathum-ah then a ni. Heng hmun tin hi trimester an ti a.

• First Trimester: Hei hi i naupai kar hmasa atanga tan a ni a, kar 12-na thleng a ni. Hei hi i naute taksa peng lian ber ber, thinlung leh thluak -te lo thanglian tan hun a ni. Zing natna leh hahna engemaw zat i nei thei bawk.
• Second Trimester: Hei hi kar 13 atanga kar 26 tawp thleng a ni. Nu tam tak tan chuan hei hi a awlsam deuh. Tun hmaa kan hrehawmna te kha a reh tawh a, taksa pawh a tha deuh deuh bawk. Hetih lai hian naute pawh a lian chho zel a, naute chu a che tih pawh i hre tan mai thei.
• Third Trimester-ah chuan:Hei hi kar 27-na atanga naute pian thleng a ni. Hetih hun chhung hian , naute hi a thang chak hle. I pum pawh a lian chho zel avangin, harsatna tenau leh mut theih lohna ang chi thilte chu a lo lang leh thei a ni. Hei hi naute lo thleng tur atana kan inbuatsaih a ngaih hun a ni.

I hrethiam em? Chutiang chuan naupai hun chhung chu a insem a ni.

Kar khat atanga kar khata inthlak danglamna hriat hian eng hlawkna nge a neih?

Okay, chuti a nih chuan tunah chuan zawhna i nei ta: "Engvangin nge kar tin thil thleng chungchangah hian information tam tak i zawn?" Hetianga i taksaa thil thleng leh naute thanlen dan hriat chian hian hlawkna tam tak a nei a ni.

Zalenna nasa tak i nei ang.

A chang chuan thil thar, inthlak danglamna tlemte pawh kan tawn hian kan hlauthawng thin. Kan ngaihtuah a, "Aw, eng thil nge thleng?" Mahse, "Aw... hei hi tun kar atan chuan thil pangngai a ni" tih i hriat chuan a tul lovah i hlau lovang. Rilru lamah pawh i rilru a hahdam zawk ang .

Doctor biak pawh a awlsam khawp mai.

I taksaa thil thleng i hriatthiam chuan i doctor emaw chhungkaw health worker emaw nena inbiakna neih a awlsam zawk. I zawhna zawh leh i rilru put hmang sawifiah chu a awlsam zawk. Tichuan an tanpui che a awlsam zawk.

Naute tan inbuatsaihnaah tanpui rawh

Kar tin i naute than dan i hriat chuan i naute mamawh leh naute lo thlen hmaa i inbuatsaih tur te chu i hre chiang zawk ang. He hriatna hian i naute lo dawngsawng turin a inbuatsaih tha zawk ang .

I naute nen inzawmna chu a nghet zual ang.

"Vawiin hian ka naute hi a lo seilian nasa hle tawh ngei ang," emaw, "Vawiin hian taksa ruh na tak tak a nei tawh ngei ang," tih ngaihtuah pawhin, rin loh takin hlimna a siam che a ni. I pum chhunga i naute nen hmangaihna inzawmna chu a tichak a ni.

He zinkawng kan zawh hian eng nge kan ngaihtuah tur?

Hêng kar tin inthlâk danglamna hriat hi i kuta map kenga zin chhuah ang mai a ni. Hmun tinah eng nge beisei tur tih chu rough idea i nei thei.

Kar tin i naute hmasawnna kawngah hmasawnna thar a awm thin. Tin, i taksa pawh chutiang chuan a inthlak thin. Some weeks you may be asked to have special tests or given new instructions. Heng zawng zawng hi nang leh i naute hriselna atana siam a ni.

Kar khat hnu kar khata i doctor thupek zawm a pawimawhzia leh hun ruat anga test tihfel a pawimawh zia ngaihtuah rawh. Heng zawng zawng nen hian he hriatna hi i naupai hun hlim tak leh hrisel taka i hman theih nan chakna ropui tak a ni ang.

Naupai zawng zawng hi a inang vek lo. I thianpa ang khan i inhriat a ngai lo. Chuvangin, i thil tawn chu a danglam bik tih hre reng ang che. Engmah rinhlelhna i neih chuan doctor zawt ngei ang che.

Entirnan, i first trimester chhung hian i chau hle thei a, ei duhna i nei lo thei a, .A theih ang. Chutih lai chuan, "Aw, hei hi tun dinhmunah chuan thil pangngai a ni a, tlem chawlh hahdam pawh a pawi lo," tih hriat chu a va thlamuanthlak tak em. Tin, second trimester-a i rilru a hahdam deuh tan chuan he zinkawngah hian a tel ve bawk tih i hria ang.

Third trimester chhung hian naute neih hnaih deuh deuh hian thawk harsatna engemaw zat i nei thei a, zun tam zawk i mamawh thei bawk. Heng thilte hi engvangin nge a thlen tih leh eng nge tih tur tih hriat a pawimawh.

A tawp berah chuan ka nu duh tak hnenah ka sawi tur a ni... (Take-Home Message)

He nu nihna zinkawng duhawm tak hi a hlu em em a ni. I taksa chhunga kar tin inthlak danglamna mak tak tak thleng thin te, leh i pum chhunga nunna tlemte lo thang lian zel te hriat reng hian he zinkawng hi i tan a awlsamin a nuam zawk ang.

• Doctor thurawn zawm fo ang che. Nang leh i naute tana tha ber tur chu an hre chiang hle.
• I taksa chu ngaithla rawh. I chau a nih chuan chawlh hahdam rawh. I lungawi loh chuan sawi rawh.
• Chaw tha tak tak ei la, tui in rawh. Hemi hun chhung hian nang leh i naute pahnih hian ei leh in tha kan mamawh a ni.
• Hlim takin awm rawh. I rilru hriselna pawh a pawimawh hle.

Heng zawng zawng nen hian i zinkawng tharah hian duhsakna ka hlan a che u! Naupai hrisel, hlim tak leh naute hrisel tak i neih ngei ka beisei tak zet a ni.

` Naupai, kar tin naupai calendar, naute than dan, nu hriselna, nau neih hmaa enkawl dan, trimesters, due date