I naute pulse hi engtin nge i check ang? I han chhui chiang teh ang!

I fate hian a lum deuh a, a nih loh leh a hma aia danglam deuha an che lai hian kan buai deuh thin a ni lawm ni? "Aw my god, thil dik lo a awm leh awm loh ka hre lo." Hetiang hunah hian i naute pulse check dan tur hriat a pawimawh hle a, chu chu an heart rate a chak zia hriat a pawimawh hle. A châng chuan hei hian an dinhmun tlem min hriattîr thei bawk.

Pulse emaw heart rate emaw chu eng nge ni?

A awlsam zawngin sawi ila, pulse chu minute khata kan thinlung na vawi engzat nge tih a ni. Thinlung hi pump te tak te ang mai a ni. He pump hian taksa pum puiah thisen a thawn chhuak a ni. Chuvangin, thinlung a na a, thisen chu thisen kal tlanga rang taka a kal chuan hmun thenkhatah chuan kan hre thin. Chu chu pulse kan tih chu a ni. Hei hi `(Heart Rate)` an ti bawk.

Tunah chuan han en teh, he pulse tlahniam rate hi a inang vek lo. Thil pakhat zel a zirin a danglam vek.

• I fa thil tihte nen: Ngaihtuah teh, i fa chu tlan leh inkhelh atanga a lo haw chuan an heart rate a sang chho zel a ni lawm ni? Chutiang bawkin an mut that chuan an heart rate a tlahniam thin.
• Stress nen: Naupangin a hlauhthawn emaw, a lungkham emaw chuan an heart rate a sang thei hle.
• Taksa lumna nen: Khawsik i neih chuan i taksa a lum chhoh zel chuan i heart rate a sang chho zel a.
• Damdawi nen: Damdawi thenkhat hian heart rate a tisang thei a, a ti hniam thei bawk.
• Natna nen: Natna thenkhat, lungphu (heart rate) tichhe thei a awm a. Entirnan, thyroid harsatna emaw, thisen tlakchhamna emaw ang chi dinhmun hian heart rate a tidanglam thei a ni.

Chuvangin, pulse rate en ringawt hian naupang a damlo em tih i hre thei lo. Mahse, hei hi hriat chian chuan doctor tan naupang chungchang chipchiar taka sawi a awlsam phah a ni.

Naute pulse kan check hmain eng nge kan tih ang?

Pulse kan check hmain inbuatsaihna tlem a awm a ngai. Chumi hnuah chauh chuan pulse rate dik takin kan teh thei ang.

1. Naupang thlamuang rawh: Naupang tlan kual vel leh tap laia pulse i check chuan a pulse rate pangngai chiah a ni lo. Chuvangin, naupang chu minute 5 tal chu infiam lovin, tlan lovin, zuang lovin, tap lovin thlamuang takin dah la. Chair-ah thu la emaw, i kawngah vuan la, rei vak lo sawipui rawh.

2. Thil tulte buatsaih rawh: Second hand nei darkar, emaw ``Stopwatch`` emaw i mamawh ang. I phone-a ``Stopwatch`` pawh hi a tha khawp mai.

Naute te tak te (nausen hnute) pulse hi engtin nge kan check ang? (Brachial Pulse) a ni.

Nausen piang thar thla 12 vel thlenga pulse enfiahna hmun tha ber chu a kut chunglam chhung lam hi a ni. Damdawi lam hawi chuan hei hi ``Brachial Pulse`` an ti a.

A tih dan tur chu hetiang hi a ni:

1. Naute chu mu rawh: Naute chu a hnungzang chungah hawi la, khum emaw, hmun zau takah emaw muttir rawh.

2. I kut chu dik takin dah rawh:Naute kut pakhat chu tlem han ben la, naute beng chu i lam hawia dah turin dah rawh. Naute chuan `Hello` tih ang maiin a beng bulah a kut a vawn tlat ang tih han ngaihtuah teh.

3. Pulse zawng rawh: Tunah chuan i kut zungtang lai tak leh kut zungtang (kut zungtang pahnih) hmangin naute kut chunglam (arpit aiin a hnuai deuh deuh, kut chhung lam) naute kekawr leh a kekawrte inkar chu zawi zawiin hmet la. I kutpui hmang suh, i kutpuiah nangmah ngeiin i pulse i hre thei a, chu chu tihsual a ni ang.

A dik tak chuan he ``Brachial Pulse`` hi biceps muscle chhungah, kut ruh hnaih takah hriat a ni. Tlem i zawn a ngai a ni.

4. I pulse chhiar: I pulse i hriat veleh i darthlalang en la, second 15 chhung i pulse a beat zat chhiar rawh.

5. Minute khata chhiar: Second 15 chhunga i chhiar zat chu 4-in puntir la, chutah chuan i naute thinlung minute khata a nat zat, a nih loh leh pulse rate i zawng thei ang.

Entirnan, second 15 chhungin pulse vawi 30 a beat chuan 30 x 4 = 120. Chumi awmzia chu naute pulse rate chu minute khatah beat 120 a ni tihna a ni.

Naupang kum khat chunglam pulse khawiah nge leh engtin nge an enfiah ang

Naupang chu a upa deuh a, chu chu kum khat aia upa a nih chuan pulse enfiahna hmun awlsam zawk a awm thin.

1. Kutphah (Radial Pulse) .

Hei hi kan hman tamna hmun a ni.

• Hmun zawng rawh: I fa kut chu phelh rawh. Thumb side, kutphah bulah chiah, kut tawp lamah zawng rawh. Chutah chuan dimple tlem a awm a ni lawm ni? Chutah chuan ``Radial Pulse'' chu i hre thei ang.
• I pulse check dan: I middle fingers (index leh middle) te chu a hmunah dah la, nghet takin press rawh. Pulse i hriat chuan a hma ang bawkin second 15 chhung chhiar la, 4-in tipung rawh, a nih loh leh a theih chuan second 30 chhung chhiar la, 2-in tipung rawh, chiang zawka sawi i duh chuan minute khat pum i chhiar thei bawk.

2. Kawng (Carotid Pulse) .

Hei hi pulse check theihna hmun a ni bawk a, mahse naupang te te chunga hei hi i check dawnin fimkhur hle a ngai a ni. A chhan chu he hmuna sensitive area te hi a tight chuan heart rate pawh a tlahniam thei a ni. Chuvangin, in lama naupang te te chungah hetiang hian kan hmang tlem tlangpui.

• Hmun zawng rawh: Kawr sir lehlamah, thlipui tleh sir lehlamah, hmui hnuai atanga lo chhuk.
• I pulse check dan: Hetah pawh hian kut zungtang pahnih hmangin i check thin. Mahse, i kawr sir lehlamah vawi khatah press ngai suh. A sir khatah chauh check rawh. A chhiar dan pawh a hma ang tho a ni.

Tip tlem: Pulse hmuh harsatna i neih chuan naupang kut emaw, a kawngah emaw i kut zungtang chu sawn tum ang che. Hmun khatah na takin press suh, tlem tal sawn kual tum ang che.

Naupang kum a zirin pulse rate pangngai chu engzat nge ni tur?

Hei hi a pawimawh hle a, a chhan chu naupang kum a zirin heart rate pangngai a inang lo. Nausen te tak te lungphun hi naupang upa zawk aiin a rang zawk hle.

Hengte hi normal value thenkhat (hengte hi naupang a rilru hahdam laiin value lak a ni. Mut laiin a hniam deuh thei):

• Nau piang thar (thla 0-1): Minute khatah vawi 100 – 190 (mut laiin vawi 90-160) .
• Nu hnute tui (thla 1-11): Minute khatah vawi 100 – 180 (mut laiin vawi 90-160) .
• Preschooler (kum 1-2): Minute khatah vawi 98 – 140 (mut laiin vawi 80-120) .
• Preschooler (kum 3-5): Minute khatah vawi 80 – 120 (mut laiin vawi 65-100) .
• Sikul kal thei naupang (kum 6-11): Minute khatah beat 75 – 118 (mut laiin 58-90) .
• Naupang tê (kum 12-15+): Minute khatah vawi 60 – 100 (mut laiin vawi 50-90) .

Heng value te hi rough guide mai a ni. I fate pulse rate chu heng value aiin a sang deuh a nih chuan lungngai suh. Hei hi a chhan chu naupang tin taksa chi hrang hrang a inang lo deuh thei a ni. Tin, naupang active emaw, khawsik a neih emaw chuan heng number aiin a sang thei bawk.

Engtikah nge pulse tlahniam chungchangah doctor kan hmuh ang?

I pulse check dan tur hriat a tha a, mahse a danglamna tlemte apiang chu hlau tur a ni lo. Amaherawhchu, heng thilte hi i hriat chian chuan Doctor nena inbiak a tha ber ang:

• Naupang pulse rate chu an kum anga rate pangngai aia sang emaw, hniam emaw a nih reng chuan, an rilru a hahdam lai pawhin. (Entirnan, naupang kum 5 mi pulse rate chu 140 aia sang emaw, 60 aia hniam emaw a nih reng chuan, an rilru a hahdam lai pawhin).
• Pulse rhythm a mumal lo a nih chuan. Chu chu, pulse chu rhythm awm lovin a beat a, vawi khat a beat chak ang maia a beat a, chutah a slow a, chutah a beat leh nghal vat leh ta tihna a ni.
• Pulse rate inthlak danglamna nen hian hetiang symptom dang a awm chuan:
• Luak chhuak (vertigo) .
• I hriatna hloh emaw, i hriatna hloh dawn emaw a nih chuan
• Chest pain chungchang i sawi a nih chuan
• Thâwk harsa i tih chuan
• Naupang chu a hma aia chau zawka lang emaw, a sen hring emaw a nih chuan.
• I naute pulse rate chungchangah rinhlelhna i neih chuan, emaw, thil dik lo a awm nia i hriat chuan doctor pan ngei ngei tur a ni. A châng chuan kan instinct te hi a dik thei bawk.

Doctor chu naupang dinhmun dik taka tehtu a ni tih hre reng ang che, a tul chuan enkawl dan tur a pe thin. Naupang hriatthiamna tlem kan neih theih nan hetiang hian in lamah pulse kan check chauh thin.

Take-Home Thuchah hnuhnung ber

Okay, chuti a nih chuan vawiin khan naupang pulse check dan tur kan sawi nasa hle a ni lawm ni?

• Pulse chu minute khata thinlungin vawi engzat nge a na tih a ni.
• Naupang tihlum hnuah pulse i check tur a ni.
• Nausen te tak te (`Brachial Pulse`) kut chunglam chhungril leh naupang kum upa deuh (`Radial Pulse`) kutphah (`Radial Pulse`)-ah te pulse hi enfiah theih a ni.
• Second 15 chhunga i pulse chhiar a, chu number chu 4-a i puntir chuan minute khata i pulse rate a pe che a ni.
• Pulse rate pangngai hi naupang kum a zirin a inang lo. Chu chu hre reng ang che.
• I pulse rate i rinhlelh a nih chuan, emaw, i pulse rate chu symptom dang nen a pangngai lo nia i hriat chuan doctor rawn la.

Hêng thilte hi hriat hi nu emaw pa emaw, an fate hrisêlna ngaihsaktu tân chuan a ṭangkai hlein ka hria. Mahse, doctor i ni lo tih hre reng ang che. Hei hi hriatthiamna tlem kan neih theih nan chauh a ni. Ringhlel i neih chuan doctor pan rawh. Hriselna tha tak nei turin duhsakna ka hlan a che u!

Pulse, Lungphung, Brachial Pulse, Radial Pulse te a awm bawk