I fate chu zanah a muhil tha lo em ni? Toddler Sleep chungchang hi han sawi ila!

Tunah chuan i naupang tê chu a upa deuh tawh a ni lawm ni? Zan darkar khat emaw darkar hnih emaw chhungin bawnghnute dil tura thawh ni te chu a tawp tawh mai thei. Mahse... zan mut tir hi i tan chuan harsatna lian tak a la ni em? Aw, nu leh pa tan zan mut that loh chu a va lungchhiatthlak tak em! Mahse, lungngai suh, hei hi i harsatna mai a ni lo. Nu leh pa tam tak chuan he kum, chu chu kum khat leh a chanve atanga kum hnih vel an nih lai hian an fate mut chungchangah harsatna hrang hrang an tawk thin. Vawiin hian heng misual tenau te hi mut nuam tak, mut nuam tak pe turin kan tih theih dan tur kan sawi dawn teh ang.

Engvangin nge he kum ah hian naute mut dan hi a danglam?

I naute chu naute a nih laiin darkar tam tak a mut ṭhin dan chu i hre reng mai thei. Mahse tunah chuan i naupang tê chu a upa deuh tawh. A khawvel chu a lo lian ta hle mai. Chuvangin mut tichhe thei thilte pawh a inthlak danglam thin.

• Separation Anxiety: Hetiang kum hian naupang tê tê hian an nu leh pate bula awm mai mai chu an hlau deuh mai thei . Zanah mahni chauha an mut hian, "Mommy hi khawiah nge a kal?"
• Independence leh thil hriat duhna a lo pung zel: I fa te chu tunah chuan mahni chauhin a kal a, a tlan a, a khel bawk. Khawvel chanchin hi an ngaihven hle a ni. Chuvangin, mut ai chuan inkhelh leh thil thar zawn chhuah an duh zawk a ni. "Tlemin ka khelh belh a ngai a ni," i ti mai thei.
• Rilru thanlenna leh hlauhna: Hemi hun chhung hian an rilruah thil an suangtuah tan thin. Thim an hlau mai thei a, pindan chhunga infiamna pawh zanah a danglam thei. "Mommy, chu cupboard hnung lamah chuan mi pakhat a awm," an ti mai thei.
• Testing boundaries: Naupang tê tê hian min test thiam hle. "Thu pakhat min hrilh leh rawh," "Tui ka mamawh," etc. tih ang chi ngenna siamin mut hun tikhawtlai an tum thin.
• Nitin mut dan inthlak danglamna: Hetiang kum naupang thenkhat hian ni khatah vawi khat mut an khap a, a nih loh leh mut tlem zawk an hmang thin. Heng inthlak danglamna te hian zan mut a nghawng thei bawk.
• Ha chhuah: Hetiang kum lama naute thenkhat chu ha chhuah huna na leh nuam lo vangin zanah an harh thei.

Engvângin nge naupangte tân mut ṭhat a pawimawh?

Mut hi mit khap mai mai a ni lo. Naupang taksa leh rilru lama hmasawnna atan a pawimawh hle .

Ei leh in ang bawkin naupang hrisel taka thanlenna atan mut hahdam a pawimawh hle.

• Hmasawn leh thanlenna atan: Naupangte growth hormone hian an mut laiin hna a thawk tha ber. Mut hi thluak thanna atan pawh a pawimawh hle.
• Zirna leh hriatrengna atan: Chhun lama thil zir leh thil tawn te chu thluaka dahkhawm a ni a, naupangin zan mut a mut that chuan hriatrengna a lo thang lian thin.
• Nungchang tha leh rilru put hmang tha tan: Naupangte hian an mut tawk loh chuan an hahdam lo hle thei a, awlsam takin an thinrim thei a, an tap thei bawk. Zan mut tha an neih chuan an hlim zawk a, an thlamuang zawk bawk.
• Immune system a tichak: Mut hian immune system a tichak bawk a, chu chuan natna lakah a veng thei a ni.
• Chhungkaw pum tan malsawmna: I fate chu zan lama a mut that chuan nu leh pa pawh zalen takin an mu thei bawk. Chuti a nih chuan chhungkaw pum hi an hlim thei ang, a dik em?

Kan tê tête chu mut dân ṭha nei tûra ṭanpui tûrin eng nge kan tih theih?

Okay, tunah chuan heng critter te te hi engtin nge an mut that theih ang tih i en ang u. Hei hian dawhtheihna leh inmilna tlem a mamawh dawn a ni .

1. Mut hun leh tih dan pangngai

Hei hi a pawimawh ber a ni . Nitin i fate chu hun khatah mut tir tum ang che. Tin, mut hmaa i thil tihte chu nitin a inang leh a inrual takin ti bawk ang che.

• Mut hma: Hei hi minute 20-30 vel a ni tur a ni. Thil tihrehawm leh tibuai lo tur thlang rawh.
• Tui lum-a inbual: Hei hian naute taksa a ti hahdam a, mut tura inbuatsaihna a pui bawk.
• Ha sil: Naupan lai atanga he tih dan hi tuh a tha.
• Calming game: Puzzle te tak te tih emaw, block stacking emaw ang chi thil. Hetiang hunah hian TV, phone, tablet ang chi screen te hi a tha lo hle. An atanga êng lo chhuak hian muthilh theihna tur hormone melatonin siam chhuah a ti tlem a ni.
• Lehkhabu chhiar: I fa naupangte kuah a, thlalak mawi tak tak nei lehkhabu chhiar hi an ṭawng thiamna, suangtuahna tihhmasawn leh in inzawmna tihchakna kawng ṭha tak a ni.
• Stroking, petting, and wishing good night: Hmangaihna nen inbiakna nei la, muthilh tir turin hla tlem tal hum rawh.

Ngaihtuah teh, Niluka nu chuan a fanu kum hnih mi Doni chu 8 p.m. zan tin a mut tir thin. A hmasain a inbual a, chutah ha a silfai a, chutah lehkhabu a chhiar a, a tawpah chuan lullaby tlem a sa a. Nitin thil inang a tih hian Doni hian automatic in, ‘Mut hun a ni tawh’ tih a hrechhuak ta a ni. A hma ang bawkin khumah toss leh turn lovin mut a thiam tawh.

Hriat reng tur: He routine hi nitin chutiang bawk chuan ti thin ang che. Inthlak danglamna lian tak tak siam suh, weekend-ah pawh. Hei hian i naute taksa clock chu routine ang bawka a insiamrem theih nan a pui ang.

2. Mut theihna hmun nuam tak siam

I fate mutna hmun nuam tak hian mutnaah nghawng lian tak a nei bawk.

• Ngawi renga awm: I naute chu a theih ang angin hmun reh takah mut tir rawh.
• Thim: Pindan thim takah chuan mut a awlsam zawk. I fain thim a hlauh chuan zan êng te tak te, êng tlem lutuk hmangin i hmang thei ang.
• Temperature dik tak: Room chu a lum lutuk tur a ni lo va, a vawt lutuk tur a ni lo. I thawmhnaw hah vak lohna leh khawsik lohna hmunah dah la.
• Khum him: I naute chu crib-ah a mu a nih chuan a him em tih enfiah rawh. Khumah a awm chuan an tlak loh nan bed rail ang chi hmang ang che.
• Thawmhnaw nuam tak tak:Mut tura i thawmhnaw hak tur chu cotton ang deuh, thawmhnaw hak thei, leh nuam tak a ni tur a ni.
• Infiamna duh ber: Naute ṭhenkhat chuan an duh ber teddy bear, doll, a nih loh leh blanket te tak te nen mut an duh ṭhin. Hriselna leh thlamuanna a pe a ni. Mahse a him leh thawk hah lo a nih a ngai.

3. Nitin thiltih leh Mutthilh

Naupangin chhun lama thil a tih leh chhun lama muthilh te hian zan mut a nghawng bawk.

• Thiltih tling: Nitin inkhel tha la, tlan kual la, i taksa chu a thiam theih nan phalsak rawh. Hei hian zanah mut that nan a pui ang che. Amaherawhchu, mut hma hnaih lama infiamna nena inkhelh hi a tha lo.
• Nitin mut mut reng: Hetiang kumah pawh hian mut a ngai a ni. Mahse, hun leh hun bituk bikah chauh tihtlem rawh. Chhun lama mut tam lutuk emaw, tlai lama mut rei lutuk emaw hian zan mut a tibuai thei a ni. Mut mut dan pangngai chu darkar 1-2 vel a ni.

4. Engtin nge mahni inrintawkna neia muthilh dan zirtir ang? (Independent taka mut theih tura zirtir)

Hei hi nu tam tak tan chuan harsatna a ni. I naute chu a muthilh veleh mut tir la, chu chu a mit a chhing dawn lai a ni. Hei hi i naute chu a muthilh kim hnua muttir ai chuan a tha zawk.

• Engvângin nge hei hi a pawimawh? Nausen chuan a mah chauha mut a zir chuan, zanlai pelh hnuah pawh a muhil leh thei a ni. An nu zawng emaw, bawnghnute dil emaw ngai lovin anmahni an insum thei a, an mu leh thei bawk.
• A tir lamah chuan a harsa dawn: Ni e, a tir lamah chuan naute chu a tap thei a, a dodal thei bawk. Mahse i rilru hahdam leh nghet taka awm a ngai a ni . Hun engemaw chen inhnaih takin awm la, hmangaihna nen inbia la, a hnungzang chu fawp rawh. Nitin hetianga i tih chuan zawi zawiin a thiam tawh ang.
• I naute chu khumah tap chungin kalsan ngai suh. Chu chuan a ti hlauhawm zual thei a ni. A tul chuan rei vak lo hnuah check leh la, thlamuan la, mut tir leh tum ang che.

Zan lama thawh tur chungchangah eng nge tih tur?

Hei pawh hi thil pangngai a ni. Naute hi chhan hrang hrang avangin zanah an harh thei a.

• Muangchangin awm rawh: I hlauthawng a nih chuan i naute chu a hlauthawng lehzual ang. Chuvangin awlsam takin la la, en rawh.
• A tul ang chauh ti rawh: naute chu a mamawh chuan tui tlem pe la, a hnim chuan a nappy thlak bawk ang che. Mahse, ring takin thu sawi suh la, inkhelh suh la, light on suh. Chu chuan tho a hun tawh tih a ngaihtuah tir ang.
• Hmangaihna nena thlamuanna: "Mommy/Daddy a lo awm e, hlau suh, muhil rawh, fapa/fanu," tiin naupang hnungzang chu hmangaih takin fawp la, mut tir leh tum ang che.
• I naute chu i khumah dah suh (a theih chuan): I tum ber chu i naute chu a khumah amah chauhva mut tir a nih chuan, zan lama a harh hunah i khumah dah chuan chu tih dan chu a titawp thei a ni. Mahse, i naute chu a damloh emaw, i chau mai mai emaw a awm a, chutih lai chuan kuah a, mut chu a pawi lo. Mahse, tih danah siam suh.
• Khum atanga i tho chuan:Naupang kum upa deuh deuh te chu khum atangin an tho a, i hnenah an lo kal mai thei. Chutih lai chuan , thu sawi lovin khumah hruai leh la, mut tir rawh. Hetiang hian vawi sawm ti la, mahse dawhthei rawh.

Thil tihsual tlanglawn leh pumpelh tur thil

• Mut hun leh tih dan inang lo: vawiin hian hun khatah mut a, naktuk hun dangah.
• Mut hmaa screen-a inlan: TV, phone, tablet.
• Zanah chaw/in an dil apianga pek: Naute chu a riltam tak tak loh chuan hei hi tih danah a chang thei.
• Mut hma chu indonaah siam: I fa chu au chhuahpui leh au chhuahpui hmanga mut tir tumna chuan mut a hreh zawk mai ang.
• Naupang dangte nena khaikhin: "Chu in bula naute chu a muhil tha zawk" tih ang chi hi ngaihtuah suh, sawi suh. Naupang tin hi kan danglam vek.

Engtikah Nge Damdawi lam Thurawn Dil Tur?

Heng zawng zawng hi ti chung pawhin i fate hian mut harsatna a nei chhunzawm zel a nih chuan, emaw, rinhlelhna i neih chuan doctor pan a tha ber.

• Engtiang pawhin bei mah la, i fate mutnaah hmasawnna a awm lo.
• I fain zanah a bengchheng hle a, thawk harsa a tih ang maia a lan emaw, rei lo te chhung thawk a chawlhsan ang maia a hriat emaw (sleep apnea symptoms) a nih chuan.
• Mut tlakchhamna hian naupang nitin nungchang leh zirnaah nghawng lian tak a nei a ni.
• Chhungkaw pum pui mut harsatna avanga an stress a nih chuan.
• Damdawi lam thil dang a awm thei nia i ngaih chuan.

Hetiang hunah hian naupang doctor hnena thurawn dil chu i tan a \angkai hle ang.

A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .

I fate chu mut dan tha takah hruai luh chu zan khat thil thua tih theih a ni lo. Hun, dawhtheihna leh inpekna a ngai a ni.

• Consistency hi a thuruk a ni: thil tih dan inang, a ruala, nitin tih.
• Dawhthei rawh: A rah chhuah hmuh theih nan ni engemaw zat, kar tlemte pawh a ngai mai thei.
• Hmangaihna leh thlawpna pe rawh: I naute hian i hmangaihna leh himna a hriat chuan a rilru a hahdam thin.
• Thil \ha ngaihtuah rawh: Mut hma chu thil hlimawm takah siam rawh.
• Ṭanpuina dil hlau suh: I pasal/nupui, chhungte, doctor emaw hnen atangin tanpuina la rawh.

He zinkawng hi a harsa deuh thei a, a chang chuan i chau hle bawk. Mahse dawhtheihna leh hmangaihna nen chuan i fate chu zan mut nuam tak i pe thei ngei ang. Nangmah chauh i ni lo, nu leh pa tam takin hetiang thil hi an lo tawng tawh a ni. I tan vannei rawh!

toddler mut, naupang mut, toddler mut, mut harsatna, mut hma, mut dan, nu leh pa Sinhala, naupang enkawl