I fate asthma emaw allergy emaw tizual thei ‘irritants’ chungchang hriat i duh em?

I fa hian asthma a nei em? A nih loh leh allergy a nei fo em? A châng chuan thil tenau ber pawhin heng natnate hi a thlen thei a ni. Vawiin hian chutiang thil, chu chu kan nitin nunah kan tawn thin ‘irritants’ thenkhat, naupang natna lanchhuahna tizual thei te kan sawi dawn a ni. Chûngte chu dik taka i hriat chian chuan i fa enkawlna kawngah nasa takin a ṭanpui ang che.

Heng ‘Triggers’ te hi engte nge ni?

A awlsam zawngin, ‘Triggers’ tih hi i fate asthma emaw allergy symptoms tizualtu thil a ni . Chûngte chu mi hrang hrangah a inang lo thei a ni. Naupang thenkhat chu leivut allergy an nei a, thenkhat chuan rannung dander an nei a, thenkhat chuan ei tur thenkhat allergy an nei thei bawk. I fate ‘Triggers’ chu eng nge ni tih chiang taka hriat tumin doctor pan a tha ber . Test an ti thei a, heng thilte hi eng nge an nih tih hriat theih nan zawhna an zawt thei bawk.

Tute nge annoying ‘irritants’ te hi?

Irritants hi trigger an ti bawk a, thawk lama harsatna thlentu thil a ni . Chûngte chu boruak tibawlhhlawhtu, a nih loh leh boruak tibawlhhlawhtu thilte a ni fo ṭhîn. Chungte chu naupang hnar chhunga an luh chuan hnar leh lung chhunga membrane nalh tak takte chu a sen thei a, a hring thei bawk a, chu chuan thawk harsa, khuh, leh thawk hah ang chi symptoms a thlen thei a ni. Thingpui te tak te hmanga hnar chhunga beng ang mai a ni.

Ngaihtuah teh, i fa chu a inkhel a, rang takin a khuh a, a thawk chhuak ta a ni. Chutih lai chuan in chhungah mi pakhatin air freshener a spray a ni mai thei, a nih loh leh kan bula mi tu emaw chuan thingpui lumna a hal a ni mai thei. Hengte hi heng ‘irritants’ ang chi hi a ni.

Hengte hi irritant chi hrang hrang zingah hian a langsar zualte chu a ni:

• Perfume leh body spray: Perfume thenkhatah hian chemical na tak tak a awm a. Chûngte chu naute hnar leh lung nalh tak takte chungah a na thei hle. Puitlingte hman rimtui chak tak tak a awm mai bakah, nausen powder thenkhata rimtui tak tak te hi naute thenkhat tan pawh a harsa thei hle.
• Aerosol spray: Chung zingah chuan deodorant, air freshener, leh mosquito repellent spray te pawh a tel. Chung atanga lo chhuak fine particle te hi inhnim chuan harsatna a thlen tam zawk.
• Thianghlimna hmanrua: In chhunga tihfai nan chemical leh rimtui na tak tak, bleaching powder, toilet tifai, leh glass tihfai nan te hian mi a tithinur thei a ni.
• Thing leh zuk leh hmuam meikhu: Cigarette meikhu hian naupang tan a pawi hle.Thingpui dawr atanga meikhu leh bawlhhlawh halna pawh chutiang bawk chu a ni. He meikhu chhunga thil awmte hi lung chhungah a lut thei a, asthma a tizual thei bawk.
• Paint emaw gas meikhu: In thar chei te, furniture polishing te, leh lirthei atanga gasoline, diesel meikhu, leh kerosene rim nam te hian naupangte tan harsatna a thlen thei bawk.
• Smog emaw air pollution: Hei hi lirthei exhaust leh factory meikhu avanga fog ang chi a ni a, a bik takin khawpui lian Colombo-ah chuan zing leh tlaiah a awm a ni. Particle tenau tam tak a pai a, chu chuan inhnim chuan natna a tizual thei a ni.

A pawimawh ber chu heng ‘irritants’ te hian naupang zawng zawng hi a nghawng dan inang vek lo a ni. Naupang thenkhat chuan rimtui tlemte pawh an tuar thei lo nain, naupang dang tan chuan harsatna a ni lo mai thei. Chuvangin , i fate tibuaitu dik tak chu enfiah a pawimawh hle.

Engtin nge heng ‘irritants’ lakah hian i inven theih ang?

Okay, tunah chuan heng ‘irritants’ te hi eng nge an nih kan hre ta. Chuvangin a dawtah chuan hengte laka i fa te hi engtin nge i humhim theih ang tih i en ang u. Hengte hi a harsa deuhin a lang thei a, mahse i naute tan heng thilte hi tih hi a hlu hle.

1. In lama i hman thin rimtui te hi fimkhur rawh:

• I fate asthma emaw, hnar hrual emaw chu in lama boruak tithianghlimtu, air freshener, rimtui hnah, candle rimtui tak tak, a nih loh leh plug-in air freshener -te’n a tizual a nih chuan, rimtui lo emaw, aerosol ni lo emaw chi hrang hrangah thlak rawh. A theih ang anga natural products hman a tha ber. Thli luh theihna tur pindan chhunga window hawn chu artificial scent hman ai chuan a tha zawk mai thei.

2. I naute chu rimtui leh chemical chi hrang hrang lakah hla takah dah la:

• I naute chu thil chi hrang hrang, paint thar, rimtui rimtui tak tak, sam spray, disinfectant, chemical cleaner khauh tak, leh glue te ang chi thil hnaihah hruai loh tur. In tifai dawnin i naute chu heng thil lakah hian hlat taka dah a tha ber a, a bik takin inthiarna hmun i tihfai hian a tha ber. Tin, heng thilte hi i hman chuan i naute i khawih hmain i kut te uluk takin silfai hmasa phawt ang che.

3. Thingpui dawr leh meikhu lakah fimkhur rawh:

• In lama thingpui i hman chuan a meikhu chu in chhungah a luh loh nan fimkhur rawh. Thingpui lumna i hal dawnin kitchen window chu zau takin hawn reng tur a ni. A theih chuan naupang awmna pindan chhunga meikhu lut tlem zawk nan ‘chimney’ ang chi siam la. Meipui hmuna thing hal pawh hi nausen Asthma vei tan a tha lo.

4. I fa chu painting leh carpentry hna thawhna hmun a\angin hla takah dah la:

• In thar sak a nih chuan, emaw, in sak hna thawh mek, lemziak emaw, thingrem siam emaw a awm chuan, hna thawh zawh hma loh chuan i fa chu hruai suh.Hetiang hmun atanga leivut chi hrang hrang leh paint meikhu chhuak te hian naupang thawkna kawngah a lut thei a, natna chu a tizual thei a ni.

5. Gas stove-a chaw i siam a nih chuan boruak luh dan tur uluk takin:

• Gas stove-a chaw i siam chuan kitchen-ah boruak a lut tha em tih enfiah tur a ni. A theih chuan pawn lam boruak luh theihna turin exhaust fan dah tur a ni. Gas stove atanga meikhu thenkhat chu naupang thenkhat tan a pawi thei hle.

6. Naupang chu meizuk laka venhim vek tur:

• Inchhunga mi pakhatin meizial a zuk chuan titawp vek turin hrilh rawh. Naupang a awm loh lai pawhin, inchhunga meikhu hip luh a nih pawhin, thawmhnaw, sofa leh carpet-ah te meikhu chu a awm reng a ni. Hei hi ‘third-hand smoke’ an ti a. Naupangin heng thilte a khawih emaw, a khelhpui emaw hian heng thil tha lo tak takte hi naupang taksaah a lut leh thei a ni. Chuvang chuan in chhungah emaw, naupang awmna hmun dangah emaw meizuk loh tur a ni a, tumah phal loh tur a ni. Tin, naupang chu meikhu rim nam theihna hmun, restaurant leh party-a hruai pawh tihtlem bawk ang che.

7. Krismas thingte pawh hi han ngaihtuah teh:

• Naupang ṭhenkhat tan chuan Krismas thing tak tak rim leh hnim hring hian allergy a thlen thei a, a nih loh leh asthma a tizual thei bawk. Hei hi i fa tan a nih hmel a nih chuan Krismas thing siam (artificial Christmas tree) hman a tha ber.

Tips tlemte dang a awm bawk

Heng thil pawimawh bakah hian thil tenawm dang i tih theih a awm bawk.

• I in chu thianghlim takin vawng rawh: Leivut pawh hi a tithinur nasa hle. Chuvangin, kawngkhar, kawngkhar, leh dawhkan leh ṭhutphah ang chi hmunte chu puan hnim hmangin phihfai fo la, leivut paih tur a ni.
• I khum puan leh pillowcase te silfai fo ang che: Hengte hian leivut leh rulhut dust mites an tih te pawh a khawlkhawm thei bawk.
• Khua a nuam chuan window hawng la, boruak luh tir rawh.
• Air purifier: A theih chuan air purifier tha tak hman hian boruakah heng thil tibuaitute hi a tihtlem thei bawk. Amaherawhchu, hemi chungchang hi Doctor nen inbia a, thurawn lak a tha ber.

Hriat reng tur pawimawh ber (Take-Home Message) .

I fate tana heng thilte hi tih hi a chang chuan thil harsa tak a ni thei a, mahse hre reng ang che, i fate asthma emaw allergy emaw control i duh chuan heng ‘triggers’ leh ‘irritants’ te hi hriatchhuah a, i fate laka venhim a pawimawh hle.

Hemi chungchang hi i doctor emaw midwife emaw nen inbia ang che. Anni hian chiang takin an kaihruai thei che a ni. Naute tana thil tha lo, pumpelh dan leh thil a harsat thut chuan eng nge tih tur tih te chu engkim an hrilhfiah vek ang.

I fate tana hmun him leh hrisel siam hi kan mawhphurhna lian ber a ni. Tlemte ngaihvenna leh inpekna nen chuan i fate chu lungkhamna awm lovin a khelh theihna tur leh a nuih theihna tur boruak i siam thei ngei ang!

` Asthma, Allergies, Triggers, Iritants, Naupang hriselna, Thluak lam natna, Asthma