Pregnancy Week 10: I naute thanlen dan leh i dam that dan tur zir rawh!

Tunah hian kar 10 i naupai tawh a ni lawm ni? He hun hi a danglam bik tak zet a, mak tak a ni. I taksa chhungah hian nunna tenau tak mai chu zawi zawiin, nitin a lo piang chhuak zel a ni. Ngaihtuah chian chuan mak ka ti hle a ni lawm ni? He kar 10-naah hian i naute chungah eng nge thleng dawn, i taksaah eng inthlak danglamna nge thleng? Heng zawng zawng hi awlsam takin, i hriatthiam theih angin i sawi ang u.

Tun kar chhunga i naute hmasawnna mak tak (Baby's Development)

Kar 10 chhung lek chhungin i fa te hian engzat nge a lo thanglian tih i ring lovang! Khualzin mak tak a ni tak zet a ni.

Naute taksa peng pawimawh tak takte chu a lo piang ta!

Just think, by now , i naute taksa peng pawimawh (vital organs) zawng zawng, thinlung, thluak, lung, thin, leh kal te chu a lo piang vek tawh mai! Chumi awmzia chu naute nunna atana thil pawimawh ber berte siam a ni tawh tihna a ni. Chu mai pawh ni lovin heng taksa peng zawng zawng hi inzawmkhawm vek an ni a, team anga hna an thawk tan ta a ni. Entirnan, tunah chuan thinlung te tak te hian second khatah vawi hnih vel a na a, chu chu minute khatah vawi 120-160 vel a ni! Chu vuakna chuan taksa tenau zawng zawngah thisen a pe chhuak vek a ni. Thluak pawh hi a lo thang chak hle a, nerve cell maktaduai tam tak siamin an inzawm khawm a ni. Hei hi naute hmalam hun finna leh theihna lungphum phumna hmun a ni.

Pawn lam atanga inthlak danglamna tenau te

Naute hmel pawh tun kar chhung hian inthlak danglamna lian tak a tawk mek a ni. Tun hmaa kut zungtang leh ke ruh inzawm khawm, lawng chawlhna ang maia langte chu tunah chuan an inthen ta a, kut zungtang te tak te mawi tak tak an siam ta a ni . Nail pawh a lo insiam tan tawh bawk. Chu embryo chhunga awm chu tail ang chi te tak te kha i hre reng em? Chu chu tunah chuan a bo vek tawh mai. Tuna naute hi i en chuan mihring tlemte ang maiin a awm tih a chiang hle . Hmai pawh a pianzia a lo insiam a, mitmeng a lo insiam a, mit chu la inkhar reng mah se, hnar leh hmui chu chiang takin a lang.

Taksa chhunga thil mak tak tak thleng

Taksa chhungah thil mak leh buaithlak tak tak a thleng bawk.

• Tooth Buds: I naute hmui chhungah, gums hnuaiah , tooth buds te tak te sawmhnih vel a awm tan a . Hengte hi a naute ha siamna tur lungphum hmasa berte an ni. Ha chhuah hmaa a intan theih dan hi thil mak a ni lo em ni?
• Testosterone siam chhuah: Mipa naupang i neih chuan a testicles a lo piang tawh a, mipa hormone testosterone a siam tan tawh a ni . He hormone hian a mipa serh a tipung a, mipa mizia dangte pawh a tipung bawk. Hmeichhe naupang i neih chuan a ovary pawh a lo insiam tawh a, mahse tun dinhmunah chuan chutiang hormone lian tham siam chhuah a awm lo.

Congenital abnormalities i hlauhna chu tihtlem rawh!

Nu tam tak chuan an naupai chhung zawng hian an naute hian pianpui thil danglam a nei dawn em tih an ngaihtuah thin. Thu lawmawm tak chu naupai kar 10 hnuah heng piansualna lian tham tak takte hi a tlahniam nasa hle a ni.. Hei hi a chhan chu naute taksa peng lian ber ber leh a taksa peng hrang hrangte chu tunah chuan a lo thanglian kim tawh a ni. Mahse, chutiang a nih chuan risk a awm lo tihna erawh a ni lo. Pawn lam thil thenkhat (e.g., damdawi thenkhat, infection) hian harsatna a la thlen thei a, chuvangin doctor thupek zawm a pawimawh hle.

Embryonic period a tawp tawh a, tunah chuan nausen a ni tawh!

Tun kar hi a danglam hle a, a chhan chu he kar nen hian Embryonic Period a tawp ta a ni . Chumi awmzia chu, hun rei tak chhung "embryo" tia koh i naute chu tunah chuan a lo thanlenna tur stage dang a lut ta tihna a ni. Karleh atang chuan doctor-te chuan "fetus" tiin an ko dawn a ni. A awlsam zawngin naute blueprint (blueprint) bulpui chu a kim vek tawh. Tunah chuan a la awm chhun chu heng taksa peng siamte hi an lo thang lian lehzual a, an puitlin a, an thau zual zel a ni. Hei hi i naupai zinkawngah chuan thil pawimawh tak a ni!

Tun kar chhung hian i taksaah eng thil nge thleng? (I Taksa) .

Naute chauh ni lovin, i taksa pawhin heng kar 10 chhung hian inthlak danglamna tam tak a tawk dawn a ni. Ṭhenkhat chu i hre mai thei a, ṭhenkhat chu i hre lo pawh a ni thei.

Nau neih hmaa tlawh hmasak ber - A pawimawh hle!

A tam zawkah chuan kar 8 leh kar 12 inkar ah hian nau neih hmaa i doctor hnenah i tlawh hmasak ber ang. He appointment-ah hian i kal tawh mai thei. Hei hi hun pawimawh tak a ni. Khualzin thar bul tanna ang a ni. Hei hi i zawhna leh rinhlelhna zawng zawng doctor zawh hun tha ber a ni. Engkim zawh chu hlau lo la, zak suh.

Hriat reng tur: He zinkawngah hian i doctor hi i thian tha ber a ni. I thil tawn tenau ber pawh sawipui rawh.

Doctor appointment-ah eng nge thleng?

He i tlawh hmasak ber chhung hian doctor chuan i hriselna chanchin leh chhungkaw natna chanchin a zawt ang che. Hei bakah hian test eng emaw zat an ti dawn a, chungte chu:

• I taksa rihna tehna: Hei hi i taksa rihna hmasa ber leh i naupai chhung zawngin hrisel taka i rihna i pung em tih enfiah nan a pawimawh hle.
• Thisen sang tehna: Nu thenkhat chu naupai laiin thisen sang an nei thei a. Hei hi pre-eclampsia ang chi dinhmun hlauhawm tak chhinchhiahna a ni thei. Chuvangin clinic tlawh apiang deuhthaw hian thisen sang hi an teh thin. A hmaa hmuhchhuah a nih chuan control theih a ni.
• Thisen test: Thisen test eng emaw zat chu i thisen chi hrang hrang, hemoglobin level (thisen thlum i nei tlem em tih hriat nan), HIV, Hepatitis B, leh Syphilis ang chi natna hrik awm leh awm loh enfiah nan tih a ni. A chang chuan, thyroid hormone leh vitamin D level ang chi thil te pawh enfiah theih a ni.
• Urine Test: Zun sample lak a, sugar (mi thenkhatin gestational diabetes an vei avangin), protein (chu chu kal harsatna emaw, pre-eclampsia emaw chhinchhiahna a ni thei), leh natna kai chhinchhiahna te an enfiah thin.
• Pawn lam atanga pum enfiahna:Doctor chuan i uterus lian leh te leh i naute awmna tur ngaihtuahna a neih theih nan i pum chu a hre mai ang. Doppler an tih hmanraw te tak te hmangin i naute thinlung thawk pawh i hre thei mai thei ! Chu chu thil thlum tak a ni thei.
• Ultrasound scan pawh a ni mai thei: A tam zawkah chuan ultrasound scan hmasa ber, ‘dating scan’ tia hriat bawk chu he hun lai hian tih theih a ni. Hei hian thil pawimawh tam tak a nemnghet thei a, chu chu naute chu kar engzat nge a nih (Expected Date of Delivery - EDD), twins a nih leh nih loh, naute thinlung na a awm leh awm loh, leh ectopic pregnancy a awm leh awm loh te a nemnghet thei a ni.

Tun kar chhunga i thil tawn chu

Kar 10 a nih chuan naupai thla thum khatna chu a tawp dawn tihna a ni.

• Zing Natna: Nu thenkhat chuan tunah chuan rilru hahna leh riltamna a tlahniam deuh tawh mai thei a, mahse thenkhat chuan heng natna hi an la nei tho mai thei. Mi tin a inang lo.
• Chauhna: I taksa chhungah hna tam tak a awm avangin i chau hle mai thei. A theih ang angin chawlh hahdam rawh.
• Hnute inthlak danglamna: Hnute hi a la lian thei a, a la na thei a, a la sensitive thei bawk.
• Zun tam: Nausen pum lo lian zel hian bladder-ah pressure a siam a, chu chuan toilet pan fo a ngai thei a ni.
• Mood Swings: Hormone inthlak danglamna hian vawi khatah hlimna, lungngaihna leh thinrimna a thlen thei a ni. Hengte hi thil pangngai a ni a, nangmah chauh ni lovin nu tam takah a thleng thin.

Pawimawh: Hetih hun chhung hian luak chhuak nasa lutuk, pum na, vaginal bleeding, emaw, thil danglam zawka i hriat chuan doctor pan nghal tur a ni.

Tun kar chhung hian nangmah pawh i ngaihtuah a ngai!

I naute than dan tur i ngaihtuah lai hian i hriselna enkawl a pawimawh bawk.

• Chaw hrisel ei rawh: Ni khatah chaw vawi thum ei tur in balanced diet ei thin ang che. I ei tur ah thei, thlai, legumes, nut, dairy products, sa, sangha leh artui te telh bawk ang che. I doctor-in a pek folic acid tablets kha ei chhunzawm zel ang che . Tin, a tul chuan iron leh calcium ang chi supplement ei thin ang che.
• Tui in tam: Ni khatah tui glass 8-10 tal in thin ang che. Hei hian i taksa chu tui tlakchhamna a veng ang a, constipation ang chi harsatna pawh a tiziaawm bawk ang.
• A theih ang anga chawlh hahdam rawh: I chau tih i hriat chuan mut hahdam la, chawlh hahdam rawh. Zan khatah darkar 8 tal mut tum ang che.
• Exercise light: I doctor zawt la, i tana tha tur light exercise nei rawh. Kea kal leh tui chawi ang chi thil hi a tha. Hei hian i taksa leh rilru hriselna chu a tha thei ang bera awm reng turin a pui thei a ni.
• Rilru hriselna: 1.1.Hemi hun chhung hian hlim taka awm a pawimawh. I duhzawng thil ti rawh. Lehkhabu chhiar la, hla ngaihthlak la, thianpa nen inbia ang che. Stress i neih chuan i pasal emaw, i chhungte emaw, i rintlak mi emaw nen inbia ang che.
• Thil \ha lo lakah inthiarfihlim rawh: Zu i in emaw, zu i in emaw chuan titawp vek ang che. Damdawi engmah ei loh tur a ni a, damdawi lam thurawn tel lo chuan ei loh tur a ni.

Heng zawng zawng hi i naute nen hian hrisel leh hlim taka awm kan duh vang a ni.

Tun kar atanga i hriat reng tur thil (Take-Home Message)

Okay, chuti a nih chuan heng kar 10 chhung hian thil tam tak kan sawi dun tawh a ni lawm ni? A tawi zawngin:

• I naute taksa peng pawimawh zawng zawng chu a lo piang vek a, hna a thawk tan ta a ni.
• Tunah chuan naute hian embryonic period a pel tawh a , fetal stage a lut ta a ni . Zawi zawiin mihring lem a chang chho zel a.
• Tun kar hnuah hian congenital abnormalities awm theihna a hniam zawk hle , hei hian a ti thlamuang hle.
• Nau neih hmaa i tlawh hmasak ber chu he hun lai vel hian a thleng thei. Chuta test tih te hi nang leh i naute hriselna atan a pawimawh hle.
• I taksaah inthlak danglamna (chau, zing khawvar) i la nei thei tho. Chaw ei tha la, in tha la, chawl tha la, hlim takin awm rawh .
• Thil danglam tak (riltam lutuk, thisen chhuak, pum na) i neih chuan damdawi lam thurawn zawng nghal rawh .

Heng zawng zawng nen hian i naupai theih nan duhsakna kan hlan a che u! He khawvelah hian nun mak tak dang i rawn thlen leh dawn ta. Chu chu a hlu em em a ni.

` Naupai Hapta 10, Naupai Kar 10, Naute than dan, Nu hriselna, Embryonic stage, Fetal stage, Antenatal clinic