PBC hi i chau tawh em? (Primary Biliary Cholangitis - PBC) Hemi chungchang hi han sawi ila

Primary Biliary Cholangitis (PBC) i vei chuan lungngaihna, lungkhamna leh hahna te i nei thei a ni. Hei hi he thin natna rei tak nei mi tam tak tan chuan a awm fo thin. Natna hian taksa lama nghawng a neih dan hriatthiamna hian i rilru hriselna a nghawng dan tur i enkawl thei a ni.

Engvangin nge PBC hian rilru hriselna a nghawng nasa em em?

PBC vang hian i chau thei a, i dam lo thei bawk. Eng nge an nih i han thlir teh ang. A awlsam zawngin taksa leh rilru inzawmna a ni. Pakhat nghawngtu chuan a dang chu a nghawng ngei ang.

Ngaihtuah teh, kan taksa hi peng tam tak, thawk ho zawng zawng khawlkhawm a ni. Liver hi a ‘filter’ ber pakhat a ni. He filter hmanga thil dik lo a awm chuan system pumpui, a bik takin kan control center, thluak a nghawng a ni.

Heng chhante hi a hnuaia table atang hian chiang takin kan hre thei ang.

PBC nena inzawm rilru leh rilru lama natna langsar tak tak

PBC nena inzawm hian i rilru leh rilru hriselna tichhe thei symptoms tlanglawn engemaw zat a awm a. Hengte hi fimkhur a pawimawh hle.

Nitin Chauhna

Hei hi PBC natna lan chhuah dan ber leh langsar ber pakhat a ni. Zanah i mut that tawh nia i inhriat pawhin nilengin tuar theih loh khawpin i chau thei. He hahna hi a nasat em avangin nitin thil tih dan pangngai tih te, i thian nena inbiakna te, leh midang nena inpawh duhna i nei lo mai thei. Khawtlang nun a\anga i inhnukdawk zauh zauh chuan, mahni chauha awm, inhlat tak, leh lungngai tak i ni ṭan .

Mut Tibuaitu

PBC vei te hian mut harsatna an nei thei. Mithiamte chuan engvangin nge hetiang thil hi a thlen tih chiang takin an hre chiang lo. Mahse zirchianna pakhatah chuan PBC vei zinga 85% vel chuan mut harsatna an nei emaw, zing an thawh chuan infuih lohna an nei emaw tih hmuhchhuah a ni.

Depression leh Lungkhamna

PBC ang natna khirh tak, hun kal zelah a lo zual zel chuan tum nei lo anga inhriatna, rilru lama harsatna leh nunphung tlahniam tlangpui i nei thei a ni. Chûng rilru put hmangte chu a awm reng chuan, rilru lam hrisêlna dinhmun, lungngaihna emaw, lungkhamna emaw thlengin a lo kal thei a ni .

Heng rilru lam natna lan chhuah dan tur hian tanpuina a awm lo em ni?

PBC natna rilru lam chhinchhiahnate hi hmachhawn dan tur a awm ngei ang a, nangmah ngei pawhin i tih theih tur thil pawh a awm ngei ang.

1. A hmasa ber leh pawimawh ber: i doctor nen inbia ang che

Engmah thup lovin i rilru put hmang chu doctor nen sawiho rawh . I hahna te, lungngaihna te, leh lungkhamna te chu inhawng takin sawi rawh. Chumi hnuah chuan i harsatna enkawl dan tur a rawn rawt thei a, a tul chuan specialist dang tanpuina dil turin a refer thei bawk che.

2. Exercise thar emaw supplement thar emaw i neih chuan doctor hnenah hrilh rawh.

Exercise tih dan thar tan emaw, supplement eng emaw, vitamin emaw, herbs emaw ei i ngaihtuah a nih chuan, i doctor hnenah hrilh ngei ang che, a then chu nangmah emaw, i damdawi hman mek nen emaw a inmil lo thei a ni.

Thil thenkhat chu nangmah ngeiin i tih theih (damdawi lam thurawn nen) .

I doctor nen in sawiho a, a remtihna i lak hnuah heng thil thenkhat hi i lo enchhin thei ang:

• Exercise light: Nitin kea kal rei emaw, yoga ang chi exercise light tak tak tih emaw hian taksa leh rilru tan pawh chakna tha tak a pe thei a ni.
• Relaxation leh Mindfulness: Thâwk thûk taka exercise leh meditation ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.
• Zan mut hahdam rawh: Mut hun mumal tak nei rawh. Mut hma darkar khat vel khan i phone hman leh TV en kha bansan rawh. I mut a tibuai a nih chuan i doctor nen enkawl dan tur sawipui rawh.
• Ei leh in inthlau tak: Ei leh in tha tak ei hi taksa chakna leh rilru hriselna atan a pawimawh hle.
• Khawtlang inpawhna vawng reng rawh: I chau a nih pawhin i thian emaw, i chhungte emaw i rintlak tak nen inbia ang che. I rilru put hmang sawi rawh. Mahni chauh awm suh.