I doctor-in PCOS (Polycystic Ovary Syndrome) i vei tih a hrilh che chuan i rilruah zawhna tam tak a rawn tlan lut thei a ni. I period mumal lo, taksa rihna sang, leh nau pai harsat pawh ni thei thilte chu i buaipui tawh mai thei. Heng zawng zawng nen hian PCOS nena lo awm hriselna atana hlauhawm dang dang hriat a pawimawh hle. Chu chu zunthlum vei theihna a ni. Ngaihtuah buai suh, he thu hi awlsam takin sawi ila.
PCOS leh zunthlum hi eng inzawmna nge ni?
PCOS leh Type 2 Diabetes hi a inzawm tlat a ni. He inzawmna hi engtin nge a lo awm tih zirchiangtute chuan 100% in chiang lo mah se, hei hi thil pawimawh tak tak engemaw zat an hmuchhuak a ni.
Scientist-te chuan thil tam tak, genes telin hei hi a nghawng thei niin an ngai. PCOS lo awm chhan thenkhatte hian zunthlum lo awm theihna kawngah pawh a pui bawk. Heng pahnih hi chhungkaw khata chhungte ang maiin han ngaihtuah teh.
| Risk factor lian ber berte | A sawifiahna awlsam tak |
|---|---|
| A taksa rihna a tipung | PCOS hian taksa rihna a tipung em, a nih loh leh taksa rihna hian PCOS a thlen em tih erawh hriat chian a la ni lo. Mahse an pahnih inkarah hian inzawmna nghet tak a awm a ni. Rihna a san chuan zunthlum vei theihna pawh a sang chho zel bawk. |
| Chhungkaw damdawi lam chanchin | I nu emaw, i unaunu emaw hian PCOS emaw type 2 diabetes emaw a neih chuan PCOS i vei theihna a sang zawk. Hei hi rochun atanga lo chhuak a ni thei. |
| Insulin laka inven theihna | Hei hi a pawimawh ber a ni. A awlsam zawngin i taksa cell-te hian hormone insulin hi an chhang tha lo hle. Hei hian i taksain thisen sugar level control a ti harsa hle. PCOS vei hmeichhe tam tak chuan he natna hi an nei ve tho. |
A pawimawh ber chu PCOS vei hmeichhiate hi an niHmeichhia zinga a chanve vel chu kum 40 an tlin chuan type 2 diabetes vei an hlauhawm hle a, hmeichhe dang aiin kum naupang zawkah zunthlum an vei duh bawk.
He zunthlum vei theihna hi ka tihtlem thei ang em?
Ni e, i ti thei ngei ang! Hei hi i tan chanchin tha ber a ni. PCOS i neih hian zunthlum i vei ngei ang tihna a ni lo. I risk tihziaawm nan thil tam tak i tih theih a ni.
Research atanga a lan dan chuan PCOS vei hmeichhiain zunthlum a vei dawn em tih tilangtu chak ber chu a body mass index, a nih loh leh BMI .
- Weight Management: I taksa rihna zawng zawng atanga 5% aia tlem lo tihtlem hian i hriselnaah danglamna lian tak, tha tak a thlen thei a ni. Insulin resistance a tihziaawm thei a, zunthlum vei theihna pawh nasa takin a tihniam thei bawk.
- Exercise: Exercise hi zunthlum dona atana hmanraw chak tak i neih dang a ni. Nitin kea kal, tlan, bike khalh hi tih danah siam rawh. Hei hian i rihna a thunun mai bakah i taksain insulin a sensitivity a tipung bawk.
Diabetes test ka neih tur em ni?
Awle. PCOS i neih chuan i doctor chuan zunthlum chhinchhiahna hmasa ber a enfiah ang che. I rihna leh thisen sugar level enfiah fo a pawimawh.
Diabetes natna lan chhuah dan tlangpui hriat a pawimawh bawk. Nang pawhin heng symptoms te hi i nei em tih en rawh.
| Zunthlum natna lan chhuah dan tlangpui | |
|---|---|
| A hma aia tuihal zawka inhria | Hna tam tak thawk lo mahse chau lutuk anga inhria |
| Mit hmuh a fiah lo | Zun chhuah a ngai fo thin |
| A hma aia riltam zawka inhria | Kut leh kea natna emaw, na emaw |
| Taksa hliam dam rei zawk | |
Heng symptoms te hi i neih chuan doctor hmu nghal la , sawipui rawh.
Damdawi hian a pui thei ang em?
Awle. A châng chuan i doctor chuan metformin tih damdawi a pe thei a ni. Hei hi a takah chuan zunthlum damdawi hman tlanglawn tak a ni. Mahse doctor thenkhat chuan PCOS enkawlna atan an hmang bawk.
Metformin hian a chhan hrang hrang:
- I taksain insulin a hman dik theih nan tanpui.
- Thisen sugar level tihhniam.
- I taksa rihna tihtlem nan a pui thin.
- Tin, PCOS symptoms irregular ovulation ang chi te pawh a control thei bawk.
Mahse hei hi a pawimawh hle: He damdawi hi i tan a tha em tih leh engzat nge i ei tur tih chu i doctor chauhin a rel thei ang. I rilru put hmang emaw, mi dangin an hrilh che emaw a zirin damdawi ei ngai suh.
Zunthlum chi dangte i zir chiang ang u
Tun thlenga kan sawi tawh zunthlum chi hnih (Type 2 Diabetes) bakah hian zunthlum chi dang a awm bawk.
Type 1 Diabetes a ni
Hei hi taksain insulin a siam chhuah tawh loh hun a ni. He natna hi kum naupan lai, chu chu naupan lai emaw, tleirawl lai emaw atanga hriat chhuah a ni tlangpui. Hetah hian PCOS nena inzawmna hi a danglam deuh hlek a ni. Chu chu type 1 diabetes nei hmeichhia chu PCOS vei theihna a sang zawk tihna a ni. Chuvang chuan type 1 diabetes i vei a nih chuan PCOS natna lan chhuah dan chungchang hi doctor nen inbia a, fimkhur a tha.
Naupai laia zunthlum vei
Hei hi zunthlum vei, naupai lai chauha awm thin, hun eng emaw chen atana lo awm thin a ni. PCOS vei hmeichhiate hi an hlauhawm zawk. Hei hian i hriselna leh i naute hriselnaah nghawng engemaw zat a nei thei a ni. Tin, he natna hian nakin lawkah nang leh i naute zingah type 2 diabetes vei theihna a tipung bawk. Mahse, lungngai suh, PCOS i vei chuan i naupai hunah i doctor-in he thil hi a fimkhur hle ang a, a enfiah fo ang che a, a tul ang ang thurawn a pe ang che.
Take-Home Thuchah a ni
- PCOS neih hian Type 2 Diabetes vei theihna a tipung a ni. Hei hi a chhan ber chu insulin resistance a ni.
- Nunphung inthlak danglamna hian he hlauhawmna hi nasa takin a tihziaawm thei a ni. Bik takinTaksa rih zawng control leh exercise neih fo hi a pawimawh hle.
- PCOS i neih chuan zunthlum a awm leh awm loh medical checkup neih fo thin ang che. Tin, zunthlum natna lan chhuah dan te pawh fimkhur hle ang che.
- Metformin ang damdawi hman leh hman loh tur chu i doctor chauhin a rel tur a ni.
- Gestational diabetes, naupai laiin a awm thei tih fimkhur rawh. Heng zawng zawng hi i doctor nen inhawng takin sawi rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh