ADHD leh i thlasik hun chhung: An pahnih inzawmna (ADHD & Menstrual Cycle) i zir dawn nia.

ADHD ( Attention-Deficit/Hyperactivity Disorder ) i neih a, thla tin i period i neih chuan i thlasik hun kal zelah i ADHD symptoms chu nasa takin a danglam tih i hmu tawh mai thei. A châng chuan, i damdawi ei kha a thawk ṭha lo ang maiin a lang thei. Tin, heng damdawi te hian i PMS (Premenstrual Syndrome) symptoms a ti na zual thei bawk. Mahse lungngai suh, heng effects te hi tih tlem nan thil i tih theih a awm. Chumi chu vawiinah hian han sawi ila.

ADHD leh hormone te hi eng inzawmna nge ni?

ADHD hi a chhan dik tak hi hriat chian a la ni lo a, mahse doctor-te chuan taksain kan thluaka chemical neurotransmitters an tih, a bik takin dopamine leh norepinephrine an tihte a process danah harsatna a awm niin an ngai.

Hei atan hian stimulant damdawi i ei mai thei. Heng damdawi te hian heng chemicals te hi a level tihsanin hna a thawk a ni. Hei hian thluaka nerve cell te inbiakpawhna a ti awlsam a, hei hian ADHD symptoms control nan a pui a ni.

Tunah chuan hei hi thlasik hun nen engtin nge a inzawm tih kan en ang. Hmeichhe hormone lian tak Estrogen hian thluaka dopamine level a tisang bawk. Hmeichhe hormone dang, progesterone , pawhin dopamine a nghawng a, mahse a nghawng dan erawh hriat chian a la ni lo.

A tlangpuiin, thlasik hun kar hnih chhungin estrogen level a sang chho thin. Ovulation hnuah estrogen level a tlahniam a, progesterone level a sang bawk. Hormone pahnih level hi thlasik hma ni engemaw zatah a hniam ber a ni. Hei hian thluaka dopamine level a ti tlahniam thei bawk.

I period hian engtin nge ADHD hi a nghawng?

Hmeichhe tam tak chuan an ADHD symptoms hi an thlasik hun hnuhnung ber, an period hma kar khat vel khan a na zual hle niin an sawi. Ṭhenkhat chuan chutih lai chuan damdawi ei hian hna a thawk lo niin an sawi bawk. Zirna pakhatah chuan ADHD symptoms chu estrogen level a tlahniam chuan a na zual tih hmuhchhuah a ni.

Scientific lamah chuan stimulant hi estrogen nena an inkawp chuan a thawk tha ber tih finfiahna a awm. Chuvangin menopause hmaa estrogen level a tlahniam chuan damdawi hman tangkai dan a tlahniam thei a, symptom pawh a sang thei bawk.

Hmeichhia leh hmeichhiaah ADHD chi khat awm tam ber chu ngaihsak lohna chi a ni. Hetiang ADHD chi hi hyperactivity aiin attention leh concentration lama harsatna a awm zawk a ni. A hnuaia symptoms te hi i nei em tih en rawh.

• Thil pakhata ngaihtuahna seng reng harsa
• Hna pakhat khata ngaihtuahna seng thei lo
• Khawtlang inlaichinnaah harsatna nei
• Emotion control harsat
• Hnathawh tur buatsaih harsa
• Thil neih theihnghilh emaw, hloh emaw

Heng symptom thenkhat hi premenstrual syndrome (PMS) nen a inang hle. ADHD i nei emaw nei lo emaw pawh ni se, hmeichhe tam tak chuan an period hmain heng rilru leh nungchang lama harsatna te hi an tawk thin.

ADHD damdawi hian i thlasik hun a nghawng em?

He inzawmna hian a lehlamah hna a thawk thei bawk. Chu chu ADHD control nana damdawi i ei hian i thlasik hun a nghawng thei tihna a ni.

ADHD i neih hian engtin nge i thlasik hun i enkawl ang?

I taksaa heng inthlak danglamna te hi hriatthiam hi he natna hi enkawl dan tha ber a ni. A hmasa berin, i rilru put hmang leh i natna lan chhuah dante chu nitin thla engemaw zat chhung journal emaw diary emaw ziak la. Chumi hnuah chuan nangmah ngeiin he thil hi pattern a awm em tih i hmu thei ang.

A pawimawh ber chu i doctor nen hemi chungchang hi sawipui a ni. I thlasik hun azirin i damdawi ei tur i siamrem a ngai em tih sawipui rawh.

Tin, he hun chhung hian nun tlem a awlsam zawk nan nangmah ngeiin i tih theih tur tlemte a awm bawk:

I hnathawh tur chu ruahman lawk rawh.

I period hma ni engemaw zat chhunga project lian tak emaw, presentation emaw i neih chuan tlem a hma deuhin tan tum ang che. Chutiang chuan ni harsa ber lai pawhin chutiang chuan pressure i nei lovang.

Mut tha neih hi a pawimawh hle.

PMS hian mut dan a tidanglam thei a, he hun chhung hian mut hi harsatna lian tak a ni. Zan mut nuam tak nei turin heng tih dante hi zawm rawh:

• Nitin mut leh harh hun inangah.
• Electronic hmanrua, phone leh tablet te chu mutna pindan chhungah dah suh.
• Zu in leh mut hmaa chaw rit tak tak ei loh tur.

Ei leh in tha tak ei rawh.

Ei leh in inthlau tak hian chakna nei reng turin a pui thei che a, ADHD leh PMS symptom pahnih a tihziaawm thei bawk. I eitur ah thei leh thlai, a bik takin hnah nei greens te telh thin ang che. Hengte hian ADHD nena inzawm ngaihtuahna lama harsatna leh PMS nena inzawm hahna te pawh a pui thei a ni.

Exercise tih theihnghilh suh.

Zirna thenkhatah chuan cardio exercise hian PMS natna rilru leh taksa lama natna lan chhuahna a tihziaawm thei tih hmuhchhuah a ni. Exercise hian naupangte ADHD symptoms enkawl nan a pui tih hmuhchhuah a ni bawk. Puitling chungchanga zirchianna lian tham a awm loh laiin, zirchianna hmasa berah chuan result duhawm tak a awm tih a lang.

Stress hi paih bo rawh.

Stress hian i PMS leh ADHD symptom pahnih a ti na thei hle. Stress hi ADHD chi "inattentive" nei hmeichhiaah a hluar hle. Chuvangin, mindfulness, deep breathing exercise, yoga ang chi thil tih nan hun i hman hian stress control nan a pui thei a ni.