ADHD ( Attention-Deficit/Hyperactivity Disorder ) i neih tawh chuan hun engemaw chen chu i lo enkawl tha tawh ngei ang. Mahse, rang takin, kum 40 bawr vel i nih chuan engkim hi thunun theih lohvin a inher chhuak vek ang maiin i hria em? Thil ngaihtuah a harsa em? I tlai a, i rilru a hah a, i theihnghilh em? Nangmah chauh i ni lo. Hei hi i taksaa hormone inthlak danglamna vang a ni thei a, a bik takin menopause-a natural process vang a ni thei.
Hormone leh kan thluak inzawmna chu eng nge ni?
Hmeichhia i nih angin hormone-in i mood leh ADHD symptoms a nghawng dan chu i thlasik i tan ni atang khan i mit ngeiin i hre tawh ngei ang. Ngaihtuah teh...
I thlasik hma ni engemaw zat chhung leh i thlasik lai hian i taksaah hormone estrogen level a sang chho thin. Hetih hun chhung hian i ADHD symptoms te hi a na lo zawk a, control a awlsam zawk tih i hmu mai thei. Mahse i period hma ni engemaw zat (PMS laiin) i estrogen level a tlahniam. Chutih lai chuan i ADHD symptoms chu a rawn lang leh tan ta a ni. Chutiang ni chhung chuan i damdawi chu a thawk tha lo tih pawh i hmu mai thei.
Naupai lai hian estrogen level a sang hle a, hei hian ADHD symptoms nasa takin a tihziaawm thei a ni. Mahse, naute a pian hnuah estrogen level chu nasa takin a tlahniam a, ADHD symptoms chu nasa zawkin a lo lang leh thei a ni.
Okay, tunah chuan zawhna awm thei chu, heng hormone te hian engtin tak nge ADHD hi an nghawng? A awlsam zawngin sawi ila, hormone estrogen hian kan thluaka chemical engemaw zat a nghawng a. ADHD vei tan chuan chemical pawimawh ber pahnih chu dopamine leh serotonin te an ni .
- Dopamine: Hei hian nuam tihna leh lungawina min pe thin. Chu aia pawimawh zawk chu kan thluaka ‘executive function’ an tih atan a pawimawh hle. Executive function hi ngaihvenna, hriatrengna, ruahmanna siam, leh inbuatsaihna ang chi thilte a ni.
- Serotonin : Hei hian kan mood control turin a pui thin.
Estrogen level a tlahniam chuan thluak hian dopamine leh serotonin a siam chhuah theihna pawh a tlahniam bawk. Chuvangin ADHD symptoms hi menopause a hnaih deuh deuh chuan a na zual sauh sauh a ni.
Engtin nge menopause hian ADHD symptoms a ti na zual?
Menopause hi zan khat thil thuah a thleng lo. A hma kum 5-8 vel a awm a, chu chu perimenopause kan ti a ni. Hemi chhung hian i period a mumal lo va, i estrogen level pawh rei tak a hniam reng bawk. Kum khat chhung zet thlasik i chawlhsan chuan menopause-ah i lut tawh anga ngaih i ni.
Hemi hun chhung hianTaksa inthlak danglamna (e.g. hot flashes, weight gain, insomnia) bakah hian hmeichhe tam tak chuan rilru hahna, lungngaihna, ngaihtuahna seng harsa, leh hriatrengna lama harsatna an nei thin. ADHD vei tan chuan heng symptoms te hi a harsat theih zia han ngaihtuah teh.
Hmeichhe kum 40 hnuai lam ADHD vei tan chuan hei hi hlauhawm pathum a ni thei: a sir khatah ADHD, a sir lehlamah hormone inthlak danglamna, leh a kaihhnawih nun harsatna te.
ADHD na lo tak i neih rei tawh chuan heng hormone inthlak danglamna hian i nunah a vawi khat nan i rilru a buai a, engkim i ti thei lo ang. Hmeichhe thenkhat chu he hun chhung hian ADHD an vei tih hmuhchhuah hmasak ber an ni a, chutih lai chuan an natna lan chhuah dan a na hle a, doctor pan turin an kal thin.
Hetih hun lai hian nu leh pa tar tawhte kan enkawl a ngai a, naupang zirna leh hmalam hun kaihhnawih harsatna kan chinfel a ngai a, hnathawhna hmuna nawrna sang ber kan hmachhawn a ngai a ni. Heng rilru lam harsatna zawng zawng hi kan belhkhawm chuan ADHD symptoms hi a na zual sauh sauh a ni.
He dinhmun hi engtin nge kan enkawl ang?
Thu lawmawm tak chu he dinhmun hi control leh enkawl dan tha tak tak a awm a ni. Heng thilte chauh hi i beih a ngai lo. Doctor nena inbiakna hi a pawimawh ber a ni. Chu bâkah, i inṭanpui theih dân ṭhenkhat chu hetiang hi a ni.
| Tihdan | Thuziak leh Hlawkna |
|---|---|
| A lan chhuah dan recording | Nitin journal emaw app emaw siam la, chutah chuan ADHD symptoms, mood leh mut dan te record rawh. Hei hian nang leh i doctor te chu in dinhmun chiang zawka hriat theih nan a pui ang. |
| Damdawi lam thurawn zawng | ADHD damdawi i ei tawh chuan i doctor chuan damdawi chi emaw, a zat emaw a thlak danglam thei a ni. Hormone therapy emaw antidepressant emaw pawh an rawt thei bawk. I damdawi hi nangmah chauhin thlak ngai suh. |
| Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni. | Cognitive Behavioral Therapy (CBT) hi psychotherapy chi khat a ni a, i rilru put hmang thunun theihna tur leh nitin hnathawh tur i enkawl dan tur thiamna i neih theih nan a pui thin. |
| Ei leh in hrisel | Research atanga a lan dan chuan Mediterranean diet — thlai, thei leh olive oil ang chi thau hrisel tamna — hian menopausal symptoms a tihziaawm thei a ni. ADHD vei te hian vitamin, omega-3s, leh zinc te ang chi nutrients an tlachham thei a ni. I doctor nen test neih dan tur leh a tul chuan supplement ei chungchang sawipui rawh. |
| Exercise neih fo thin | Exercise hian taksa rihna tihtlem nan a pui mai bakah mut a titha a, stress a ti tlem a, thluak hnathawh a tichak bawk. Kar khatah minute 150 tal moderate-intensity exercise neih tum ang che. |
| Ngaihtuahna leh Ngaihtuahna (Mindfulness). | Meditation leh mindfulness practice hian tunlai huna nung turin nasa takin a pui thei che a, i ngaihtuahna a tipung thei a, i rilru put hmang pawh a thunun thei bawk. |
Take-Home Thuchah a ni
- Hmeichhia ADHD nei tan chuan menopause leh perimenopause laiin estrogen hormone tlahniam hian ADHD symptoms (inattention, forgetfulness, agitation) a ti na zual thei a ni.
- Hei hi i suangtuahna a ni lo. Hei hi biological process a ni tak zet a ni. Hetiang thil hi nangmah chauhin i paltlang tih ngaihtuah suh.
- Hetiang dinhmun hi enkawl dan tha tak tak a awm a, chung zingah chuan nunphung thlak danglam te, enkawl dan te, leh counseling te pawh a tel.
- A pawimawh ber chu i doctor nen i symptoms chungchang zalen taka inbiakna neih hi a ni. Kaihhruaina leh enkawlna dik tak i neih chuan he hun harsa tak hi hlawhtling takin i paltlang thei ang.
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