Depression chungchanga i hriat loh thil 7, mahse i hriat tur

Kan nunah hian lungngaihna leh lungngaihna hun kan nei vek a. A pangngai a ni. Mahse, a châng chuan, he lungngaihna leh lungngaihna hi ni tam tak emaw, kar tam tak emaw a awm reng chuan lungngaihna pangngai aia tam a ni thei. Vawiin hian chutiang dinhmun pakhat, depression chungchang kan sawi dawn a ni. Hetianga tuar mek tan chuan an rilru put hmang chu tawngkam hmanga sawi chhuah a, midang hrilh chu a harsa hle thei a ni. Chuvangin, i thian emaw, chhungte emaw, i hriat mi emaw, hetiang dinhmuna ding hi i neih chuan, anmahni pui turin heng thilte hi i hriat a pawimawh hle.

1. Depression hi lungngaihna mai a ni lo.

Hei hi mi tam zawkin an tihsual lian berna hmun a ni. "Aw, ngaihtuahawm a ni lo, ni engemaw zat hnuah a pawi lo ang," tih hi ngaihtuah a awlsam hle. Mahse thudik chu a danglam hle.

A awlsam zawngin, lungngaihna hi rei lo te chhunga hriatna a ni tlangpui. Thil thleng vangin kan lungngai mai thei a, mahse rei lo te, ni khat emaw ni hnih emaw hnuah a reh mai ang. Mahse depression hi chutiang chu a ni lo. Hun rei tak chhung natna a ni a, kan nun pum pui a nghawng a ni.

Ngaihtuah teh, depression nei mi chu a lungngaih reng a ngai lo. A châng chuan ngaihsak lohna leh engmah lo mai mai an nei ṭhin. A chang chuan an thinrim hle thei a, an thinrim hle thei bawk.

He table atang hian a danglamna chu i hrethiam zawk ang.

2. Eng ang pawhin duhthusam emaw, i rilru i siam emaw pawh nise, hei hi i paih bo thei lo.

"Chak takin awm rawh", "Ngaihtuah suh", "Biak inah emaw, Biak Inah emaw kal la, i rilru siam rawh" tih ang chi thurawn hi kan khawtlang nunah a hluar hle. Rinna hi rilrua chakna thlentu thil ni mah se, lungngaihna hi rilru chak lohna a ni lo va, damdawi lam harsatna a ni a, damdawi lam enkawl ngai a ni.

Chutianga i sawi chuan he natna vei hian, "Hei hi ka sualna a ni a, buaina chu ka insum thei lo tih hi a ni," tih ang chi a ni lehzual. Chu chuan an lungngaihna a tizual zawk chauh a ni.

Chuti a nih chuan eng nge i tih ang?

Thurawn pe lovin, hmangaihna te, ngilneihna te, leh hriatthiamna te nen cheibâwl rawh. "I bulah ka awm," "Engtin nge i awm?", "Doctor hmu turin kan kal dawn em ni?" "I rilru siam rawh" tih aiin a let sangkhatin an hlu zawk a ni. An mamawh chu anmahni siam\hattu tur ni lovin, an thusawi ngaithlatu leh an kut chelhtu tur a ni.

3. Depression hi natna tak tak a ni.

Mi tam tak chuan depression hi "i suangtuah tawh thil" niin an la ngai reng a ni. Mahse chu chu a dik lo tak zet a ni. Depression hi damdawi lam dinhmun tak tak a ni a, zunthlum leh thisen sang ang bawkin.

Research atanga a lan dan chuan depression hi kan thluaka chemical (neurotransmitters), genetics leh environment factors te inthlauhna avanga lo awm a ni. Chumi awmzia chu kan thunun theih thil a ni lo tihna a ni. Chuvangin nangmah emaw, i hriat tu emaw chuan lungngaihna chhinchhiahna i neih chuan, a tha ber chu doctor thiam tak emaw, rilru lam hriselna lama counselor emaw pan nghal mai hi a ni.

4. Mi chak tak pawhin lungngaihna a nei thei.

Pawn lam atangin mi kan en a, "Aw, a chak em em a, engvangin nge heng harsatnate hi a neih?" Mahse chu chu thudik a ni lo. Depression hi mi chakna tehna a ni lo.

Chhungkaw phurrit zawng zawng phurtu leh mi zawng zawng tana chakna ni thei nu emaw, pa emaw, office-a thil engkim ropui taka ti thei emaw kha han ngaihtuah teh. Pawn lamah chuan an nui a, chak takin an lang thei a, mahse chhungril lamah chuan indona lian tak an nei a ni mai thei. "Chak" tih label hian mi tam tak chu an harsatna thup a, mahni chauha hrehawm tawrhna a thlen thin.

5. Antidepressant hian ' sorry ' miah a siam lo.

"Aw, chu rilru natna damdawi te chuan a ti â che," tih leh "Nitin i muhil ang" tih ang chi thawnthu i hre tawh ngei ang. He hlauhna hi mi tam takin enkawlna zawng an hreh chhan a ni.

Mahse thudik tak chu tunlai antidepressant hi a tha zawk hle. Mutthilh tir che an ni lo va, i mizia an tidanglam lo. They help you rebalance the chemicals in your brain that have become unbalanced , nun ngaihven leh hlim lehzual turin an pui che a ni.

Mi zawng zawng hian damdawi an mamawh vek lo tih chu a chiang. Mi ṭhenkhat tân chuan talk therapy emaw, nunphung tihdanglam emaw hi a tawk mai thei. Mahse damdawi mamawhtu tan chuan doctor enkawlna hnuaia damdawi dik tak dawn hian an nun kawng dik zawh leh turin a pui thei a ni.

6. Depression hian mi negative i ni tihna a ni lo.

Hei hi nau neih hnua lungngaihna (PPD) vei nute tan chuan a dik hle. "Naute duhawm tak nei chung pawhin engvangin nge i hlim loh?" leh "Nau nei lo hrehawm tuar hi an tam em em a, i neihah hian i hlim tur a ni," tih zawng zawng hian nu chu a ti na zual sauh chauh a ni.

Depression hi duhthlanna a ni lo, natna a ni. An neih ang angah hlim taka awm tum mah se, an thluaka chemical inthlak danglamna, natna avanga an thluaka chemical inthlak danglamna chuan chu hlimna chu an nei thei lo. Dik tak chuan, chutianga sawi chuan an inthiam lohna a tizual thei a, an lungngaihna a tizual thei bawk.

7. Tlem a hahdam deuh tih hian natna a tawp tihna a ni lo.

Mi thenkhat chuan an dam chhungin vawi khat chauh lungngaihna an tawk a, an dam leh thei bawk. Mahse mi tam zâwk tân chuan lungngaihna hi natna rei tak a ni a, zunthlum ang chi a ni .

Ngaihtuah teh, zunthlum vei chuan a thisen sugar level a that avangin insulin ei chu a chawlhsan nghal mai ang em? Ni lo, a dik em? Chutiang bawkin lungngaihna vanga enkawl mek mi chuan a dam deuh deuh a, a damloh chuan a damdawi ei a chawlhsan thei lo va, a enkawl pawh a chawlhsan thei lo bawk. An tih chuan natna lo awm leh theihna chance a sang hle.

Chuvangin, i doctor nen inzawmna nei reng tur leh a thurawn zawm zel hi a pawimawh hle a, i dam lai pawhin.