Nang pawhin i rit leh lungngai reng reng em? A persistent em ni? Persistent Depressive Disorder (PDD) chungchang hi han sawi ila!

A châng chuan lungngai, lungngai, a nih loh leh engmah tih duh lo mai maiin i inhria em? A nihna takah chuan a pangngai khawp mai. Kan nun hi a inang reng reng lo. Mahse, ni tam tak, kar tam tak, thla tam tak, kum tam tak chhung pawh ni se, hetiang lungngaihna, lungngaihna, emaw engmah ngaihven lohna i neih chuan ngaihtuah tur a ni. I rilruah chhum dum lo tla thlain, kal bo ngai lovin a khuh che ang maiin i inhria bawk em? Chutiang a nih chuan vawiina kan sawi tur thupui hi i tan a pawimawh hle ang. Persistent Depressive Disorder (PDD) chungchang hi han sawi ila, chu chu hun rei tak chhunga lungngaihna a ni.

Persistent Depressive Disorder (PDD) hi eng nge ni mai?

A awlsam zawngin, Persistent Depressive Disorder (PDD) hi lungngaihna pangngai, ni hnih khat chhunga bo mai mai a ni lo. Mild to moderate depression nen a inang lo hle a ni . Mahse a danglamna chu rei tak a daih vang a ni . PDD vei chuan ni tam zawkah lungngaihna, lungngaihna leh chhinchhiahna dangte a nei thei a ni. Doctor-te chuan kum hnih tal a awm tawh chuan PDD a ni tih an hmuchhuak thin. Naupang leh tleirawlah chuan PDD hi rinhlelh theih a ni a, heng symptoms te hi kum khat vel zet a awm tawh pawhin a rinhlelh theih a ni.

Ngaihtuah teh, ṭhian pakhat, hlim lo reng reng, lungngai tak i nei a. Engmah ngaihvenna a nei vak lo. "Tun dinhmunah hian engmah hian hlimna min thlen lo, mipa," a ti fo thin. Emotional upset lian tak nei lo mahse, he lungngaihna tlemte hi a la nei tho. Chu chu PDD chu a ni.

Hei hi a hma chuan thil dang an ti thin.

Dysthymia emaw dysthymic disorder emaw i hre tawh mai thei . Chu chu he dinhmun sawina atana hman hmingte chu a ni. Tunah chuan doctor-te chuan Persistent Depressive Disorder (PDD) tih hming an hmang ta a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

United States-a survey an neihah chuan kum kalta chhung khan an rama puitling 1.5% velin PDD an vei tawh a ni. Zirchiangtute chuan ram chhunga puitling 2.5% vel chuan an dam chhungin engtik lai pawhin he PDD natna hi an vei tih an hmuchhuak bawk. Kan ramah hian engtiang chiahin nge a hluar tih hi statistics dik tak awm lo mah se, he dinhmun hi kan khawtlang nunah hmuh theih a ni.

PDD natna lan chhuah dante chu engte nge ni?

PDD chhinchhiahna ber chu lungngaihna, lungngaihna, a nih loh leh rilru natna nei reng reng hi a ni . Chumi awmzia chu he rilru put hmang hi ni tam zawk, ni tam zawkah a awm tihna a ni. Tin, PDD nen hian symptom dang engemaw zat a awm thei bawk. Chung zingah chuan:

• Chauhna leh chau reng: Mut that emaw, engmah tih loh emaw hnuah pawh hah taka inhriatna.
• Beiseina nei lo leh/ emaw hlutna nei lo anga inhriatna:"Tuman min ngaihsak lo," "Eng thil pawh ti ila, a hlawhtling dawn lo" tih ang chi ngaihtuahna.
• Ei duh lohna emaw, ei tam lutuk emaw: Mi thenkhat chuan chaw hmuh chu an tuar thei lo a, thenkhat erawh chuan lungawi lohna avanga ei tam zawk an ni thung.
• Thil ngaihtuah thiam lohna: Lehkhabu ngaihven thei lo, hna thawh theih lohna, emaw, inbiakna pawh ni thei lo.
• Energy tlem: Hna tenau i tih hnuah pawh i chau nghal vat a, nilengin i rilru a hah hle.
• Mahni inngaihhlutna hniam: Mahni theihnaah inrintawkna nei lo leh midang nena khaikhin chuan hnuaihnung zawka inhriatna.
• Hnathawh emaw, sikul emawa hnathawh harsa: Hriatrengna hloh, tihkhawtlai, leh ngaihven lohna avanga hlawhchhamna.
• Mut harsatna emaw, mut tam lutuk emaw: Mi thenkhat chuan zanah mut harsatna an nei a, thenkhat erawh chuan ni tam zawk chu mut emaw mut emaw an nei thung.

A pawimawh ber chu PDD hi heng symptom pakhat emaw pahnih emaw chauh a ni lo va, a chang chuan a lo lang thin. Heng symptom tam tak hi a awm dun a, ni tam zawk, leh hun rei tak (kum hnih emaw a aia tam emaw) chhunga awm hi PDD nihna a ni.

Engvangin nge hetiang dinhmun hi a lo awm?

Scientist te hian PDD hi eng nge a thlen tih chiang takin an la hre lo. Mahse, kan thluak hmun hrang hrang inzawmna dik lo vang nia ngaih a ni . A awlsam zawngin kan thluak cell te hi an inbiakpawhna a ni. Chu inbiakpawhnaah chuan inthlauhna a awm chuan , chu chu thluaka chemical (`Neurotransmitters`) hnathawh danglamna a awm chuan, heng rilru natna chi hrang hrangte hi a thleng thei a ni.

PDD vei theihna hlauhawm ber chu tute nge ni?

Research atanga a lan dan chuan PDD hi hmeichhiaah a tam zawk . Chhungkaw hrang hrangah pawh a kal thei bawk . Chumi awmzia chu i chhungkuaa mi tu emaw, nu emaw, pa emaw, unaupa emaw chuan PDD a vei a nih chuan, chu natna chu i vei thei tihna a ni. Hei hi genetic factors vang pawh a ni thei. Amaherawhchu, tu pawhin he natna hi an nei thei tih hriat reng a pawimawh a, i chhungkuaa tumahin an nei lo a nih pawhin.

Engtin nge PDD i vei tih chiang taka i hriat theih ang?

PDD symptoms i nei thei nia i ngaih chuan a tha ber chu doctor pan hi a ni . Hetiang hi hun rei tak chhunga lungngaihna hi hriat chian nan thisen test bik emaw scan emaw a awm lo. I doctor chuan a bia ang che a, zawhna a zawt ang che a, i natna lan chhuah dan te a zawt ang che a , chu chuan he natna hi i nei em tih a hre thei ang.

A châng chuan i chhungkaw doctor chuan test leh enkawlna dang nei turin a refer thei che a ni.Psychiatrist emaw psychologist emaw hnenah pawh refer i ni thei bawk. Hetiang rilru lam hriselna chungchangah hian mithiam an nih avangin an pui thei zawk che a ni.

PDD enkawlna tur engte nge ni?

PDD enkawl dan tha ber chu damdawi leh talk therapy emaw counseling emaw hmanga enkawl hi a ni .

Damdawi chi hrang hrang

Depression tanpui thei damdawi chi hrang hrang (`Antidepressants`) a awm a. Hengte hi doctor-in a pek chhuah damdawi a ni. `(Antidepressants)` chi hrang hrang a awm avangin i doctor chuan i tana damdawi leh a zat tur tha ber a ruat ang. Heng damdawi te hi i hman tan hnu thla khat emaw a aia rei emaw chhung chu danglamna lian tham i hmu lo mai thei . Chuvangin lungngai suh. I doctor-in a tih ang chiah chiah damdawi ei a pawimawh hle a, a hun chhung zawng zawng . Side effect i neih chuan doctor hnenah hrilh la. Doctor thurawn tel lo chuan damdawi ei kha chawlhsan ngai suh la, a dose pawh thlak ngai suh.

Thusawi Therapy - Counselling pek a ni

PDD enkawlna atana enkawlna atana hmanraw pawimawh tak a ni bawk. Hemi atan hian enkawl dan hrang hrang a awm a. Chumi zingah chuan , cognitive behavioral therapy (`Cognitive Behavioral Therapy' - CBT`) hi enkawlna hmanrua a ni a, depression tan hlawhtlinna result a thlen fo thin.

CBT-ah chuan trained therapist emaw counselor emaw chuan a bia che a , i ngaihtuahna, i rilru put hmang, leh i nungchang inzawmna hriatthiamna a pe che a ni . Ngaihtuahna \ha lo chuan lungngaihna emaw, lungkhamna emaw min thlen thei a, kan nungchang pawh a nghawng thei bawk. CBT hian heng ngaihtuahna tha lote hi hriatchhuah leh thlak danglam turin a pui che a, thil tha zawk ngaihtuah turin a zirtir bawk che . Hei hi i rilru a "programming tha lo" awm chu siamthat ang mai a ni.

PDD hi a tha chho zel em?

Ni e, a dik tak zet. Damdawi, thusawi therapy, leh nunphung \ha tihdanglamna hmang hian i PDD dinhmun chu i enkawl tha thei a, i dam thei bawk. Nun hi nuam i ti leh thei a, hnathawhnaah pawh i hlawk zawk thei bawk.

Mahse, a chang chuan i natna lan chhuah dan chu a lo let leh thei a, a nih loh leh i duh angin i dam vat lo thei bawk. Chutiang a nih chuan hlau suh, mahse i doctor nen sawiho rawh . I enkawl dan chu a thlak danglam thei a, thil dang a ti thei bawk.

PDD laka inven dan tur a awm em?

Dik tak chuan depression ang condition hi 100% velin kan veng thei lo. Mahse, a lo thlen theihna tur tihziaawmna tur thil kan tih theih a awm .Awle. PDD i vei tih hmuhchhuah tawh i nih chuan heng thilte hian i natna lan chhuah dan tur a enkawl thei ang:

• Kar khatah ni engemaw zat tal taksa exercise engemaw zat nei rawh: I duhzawng thil ti la, kea kal te, tlan te, tui chawi te, a nih loh leh zai te. Exercise hian kan thluak hlim tirtu chemical siamchhuahna a tichak a.
• Zu leh ruihhlo dangte pumpelh: Chûngte chuan hun eng emaw chen chu hahdamna pe thei mah se, hun rei tak chhûng chu rilru hrisêlna atân a tichhe nasa hle.
• Ngaihtuah rawh: Ni khata minute engemaw zat ngaihtuah hian rilru a ti thlamuang thei a ni. Mindfulness techniques practice pawh hi a tha hle.
• Mut tam rawh: Nitin mut leh thawh hun inangah chuan tih danah siam rawh.
• Eit a balanced diet: Chaw tha ei hi taksa leh rilru hriselna atan a pawimawh hle.
• I harsatnate chu i rintlak leh i hnaih berte nên sawipui rawh: I rilru put hmang mi dang hnêna hrilh chuan hahdamna nasa tak a pe thei a ni.

Engtikah nge damdawi lam thurawn hmanhmawh taka kan zawn ang?

Hei hi a pawimawh hle. Nangmah emaw, midang emaw tihchhiat i duh chuan mi hnenah i hrilh nghal a ngai a ni. I doctor emaw, i thian hnai tak emaw, i chhungte hnenah emaw i hrilh thei a ni.

Sri Lanka-a National Mental Health Helpline 1926-ah pawh i call thei bawk a, a nih loh leh damdawi in hnai ber emergency room-ah kal nghal rawh. Khawngaihin hre reng ang che, nangmah chauh i ni lo, puitu tur che an awm reng a ni. Heng ngaihtuahnate neih hi natnaah hian a tel ve thei a, chuvangin tanpuina dil hi hlau ngai suh.

I doctor zawh tur zawhna

Doctor hmu tura i kal hian zawhna engemaw zat zawh tur i nei mai thei. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Persistent Depressive Disorder (PDD) emaw, depression chi dang emaw ka nei em?
• Eng ang enkawlna nge min rawt?
• Counsellor ka biak tur em ni?
• Damdawi hian ka dinhmun a ti tha ang em?
• Eng chen nge ka rilru a hahdam theih nan?
• Damdawi hian side effect a nei em?
• Ka nunphungah eng thil nge tihdanglam ngai?

Hetiang zawhna hi zawt hreh suh. I dinhmun i hriatthiam poh leh i dam leh thuai ang.

A tawp berah chuan, hre reng ang che...

Ni tam zawk, ni tam zawk leh hun rei tak chhung lungngaihna emaw, lungngaihna emaw i neih chuan Persistent Depressive Disorder (PDD) a ni thei. Heng symptoms te hi i neih chuan doctor pan a, thurawn lak a pawimawh. Damdawi, counseling leh nun hrisel tak hmang hian kawng dik zawh lehin nun hlim takin i hmang thei ang.

Mahni tihchhiat i duh chuan tanpuina zawng nghal rawh, tih hre reng ang che. Nangmah chauh i ni ngai lo. He zinkawngah hian tanpuitu tur leh hrethiamtu tur che an awm fo thin.

` Persistent Depressive Disorder, PDD, Depression, Melancholy, Lungngaihna, Rilru hriselna, Enkawlna, Dysthymia