I mit pawh a sen em? Hei hi conjunctivitis vang pawh a ni thei!

I mit chu a sen nghal em, a hrual mai thei, a nih loh leh i mit atang hian tui a chhuak em? A nih loh leh mit pahnih hi a hring lutuk a, zing lamah i hawng thei lo em ni? Harsatna tenau tak ni mahse, hei hi mi tam takin an tawn thin a ni a, a ti thinrim deuh bawk. "Mit natna" kan ti tlangpui. Hei hi vawiinah kan sawi dawn a ni. A dik tak chuan hei hi damdawi lamah chuan `(Conjunctivitis)` an ti a. Hlauh tur a awm lo, he thu hi chipchiar takin kan sawi dawn a, i hriatthiam theih tur angin.

He mit natna (conjunctivitis) hi eng nge ni?

A awlsam zawngin kan mit vel a var (hei hi `(Sclera)` kan ti a), mitmeng chhungah hian thil te tak te, membrane ang maia lang a awm bawk. Hei hi `(Conjunctiva)` kan tih chu a ni. Window-a screen langtlang tak ang mai a ni. He membrane `(Conjunctiva)` an tih hi a lo hring emaw, a lo hring emaw chuan mit natna a awm thin.

Hei hi a takah chuan a awm fo thin. A chhan chu hetiang thil hi a thlen chhan tam tak a awm a, chu chhan chu kan chhehvelah pawh a hluar hle a ni. Mi thenkhat tan chuan hei hi ni tlemte chhungin a tha zawk a, a tam berah chuan kar li aia rei lovah a tha zawk thin. `(Acute conjunctivitis)` (hun rei lote chhunga mit natna) kan ti a. Mahse a chang chuan kar li aia rei a daih thei. Tichuan `(Chronic conjunctivitis)` (hun rei tak mit natna) a lo ni ta a ni. Mit pakhatah chauh emaw, mit pahnihah emaw a rualin a thleng thei.

Mit natna hi engtiang chiahin nge a hluar?

Ngaihtuah teh, mi thenkhat chuan `(Seasonal allergies)` an nei. Chu chu kum khat chhunga hun engemaw chen pollen leh dust ang chi thil avanga allergy awm tihna a ni. Doctor-te chuan chutiang allergy avanga mit natna, chu chu `(Allergic conjunctivitis) hi mi za zinga mi 15 leh 40 inkarah a awm thin niin an sawi Chu chu chutiang chuan a awm tihna a ni.

Mit natna chi dang (virus leh bacteria avanga lo awm) hi kum thenkhatah leh kum khat chhunga hun engemaw chen ah a tam zawk. Khawsik lai leh sikul tan huna khawsik leh flu kan vei tam ang bawkin hei pawh hi a ni.

I mit a nat lai hian engtin nge i hmuh?

A hming ang bawkin mit natna a awm chuan mit var (the sclera) chu pink emaw, sen emaw angin a lang thei. Hei hi mi tam zawkin an hriat hmasak ber a ni. Mitmeng pawh a hring thei a, a hring deuh pawh a lang thei bawk. Mit atanga tui chhuak, a nih loh leh tui chhuak hi a awm fo bawk. He discharge hian zing i thawh chuan i mit a ti sticky thei a ni.

Mit natna lan chhuah dan engte nge ni?

Mit natna lan chhuah dan tlangpui engemaw zat a awm. Mahse, heng chhinchhiahna thenkhat hi mit natna dangah pawh hmuh theih a ni. Chuvangin, chiang taka hriat theih nan Doctor pan a tha ber.

Heng a lan chhuah dan tlangpui chu hetiang hi a ni:

• Mit var (`(Sclera)`) emaw, mitmeng chhungah emaw a sen.
• Mit atang hian mucus ang chi tui a chhuak thin. Hei hi mittui pangngai aiin a thim zawk a, a rawng pawh a sen, a sen emaw, a var emaw pawh a ni thei. Hei hian zing lamah mitmeng leh mitmeng a ti hrual thei a ni.
• Thil tenau tak, leivut hring ang maia hriatna chu mitah a innghat (mahse engmah a awm tak tak lo).
• Mit vawt emaw, a chang chuan mittui tlak tam lutuk (Epiphora).
• Mit na tak emaw, mit chhunga kang emaw.
• Mit a kang chhuak.
• Vision blurred deuh (hei hi a lo kal thei a, a kal thei bawk, ​​a awm reng reng lo).
• Eng hriatna (sensitivity to light), chu chu eng en harsatna (Photophobia) tihna a ni.
• Blepharitis natna (Blepharitis) a ni.
• Mit na emaw, nuam lo emaw (hei hi a tlangpuiin a na lo, na tak a awm lo).

Mit natna thlentu engte nge ni?

Mit natna thlentu tam tak a awm a, mahse chi hnihah kan then mai thei a, chungte chu hri kai leh hri kai lo.

Hri kai theihna chhan

"Contagious" tih awmzia chu he mit natna thlentu natna hrik (virus emaw bacteria emaw) hi i mit dangah a kai thei a, nangmah atang pawhin midang hnenah a kai thei tihna a ni. Hetianga mit natna hrik kai theih te hi a darh awlsam hle a, a bik takin naupang zingah a darh zau hle .

Heng hri kai chhan lian tak tak hi chi hrang hrang a awm a:

• Virus avanga lo awm te
• Bacteria avanga lo awmte
• Fungi avanga lo awmte (hei hi a tlem deuh) .
• Parasites avanga lo awm (hei pawh hi a tlem hle) .

Tûnah hian hri kai chhan langsar ber pahnih han thlir ila.

Virus (Viral conjunctivitis) vang a ni.

Hun rei lote chhunga `(Acute conjunctivitis)` awm chhan ber chu virus a ni. Chung zingah chuan `(Adenovirus)` group of virus hi a tam ber a ni. He `(Adenovirus)` hi virus chi khat a ni a, upper respiratory infection common cold leh flu ang chi a thlen thei a ni. Chuvangin, khawsik i neih chuan mit natna pawh i nei thei bawk.

Virus dang tam tak hian mit natna a thlen thei a ni. Entir nan:

• Viral natna tlanglawn tak tak, measles leh mumps te nen.
• Mit chhunga herpes thlentu virus.
• Vun natna `(Molluscum contagiosum)` nen.
• Kut, ke leh hmui natna hi Enterovirus emaw Coxsackievirus (hengte hi a tam lo hle) vang a ni.
• `(SARS-CoV-2)` hrik `(COVID-19)` (hei pawh hi a awm lo, mahse a awm thei).

Bacteria avanga mit natna (conjunctivitis) a awm

Bacteria hi mit natna hrik kai thlentu pahnihna a ni. Hei hi mit atanga tui chhuak thick, yellow emaw green emaw a awm fo thin .

Hetiang thil thlentu tam ber bacteria chi hrang hrangte chu:

• `(Staphylococcus)` - Hengte hi vun natna thlentu (`(Staph infections)`) an ni.
• Streptococcus - Bacteria pawl pakhat, strep throat leh pneumonia ang chi natna thlentu.
• Haemophilus influenzae - Naupang tê tête meningitis thlentu nia hriat bacteria pawl a ni.
• Sexually transmitted infection (STI) - Chlamydia, Gonorrhea, leh Syphilis ang chi natna te. Hengte hi nau piang laia nu atanga naute hnena pek chhuah a nih chuan natna khirh tak Neonatal Conjunctivitis an tih chu a thlen thei a ni.Hei hian nausen piang thar mit a tichhe reng thei a, mitdelna hial a thlen thei bawk. Chuvangin naupai lai hian he thil hi fimkhur a pawimawh hle.

Hri kai theih loh chhan

Hengte hi mi pakhat atanga mi dang emaw, rannung atanga emaw, thil bawlhhlawh atanga a darh loh chhan te a ni.

• Allergens : Chung zingah chuan mold, pollen, dust, animal dander, leh allergens dangte pawh a tel. Chungte chuan mit sen, a ti na thei a ni.
• Iritants or toxic substances : Shampoo, sahbawn, cosmetics, contact lens emaw contact solution emaw, mit chhunga leivut, cigarette meikhu, swimming pool-a chlorine, etc. Damdawi thenkhat, a bik takin open-angle glaucoma enkawlna atana hman te pawhin a thlen thei bawk.
• Mit hliam : Hliam tenau te `(conjunctiva)` tichhe thei pawhin hei hi a thlen thei.
• Immune system natna leh tumor emaw cancer emaw `(Conjunctiva)` (hengte hi a tlem hle).

He hmasawnna thlentu risk factors te chu engte nge ni?

Mit natna lo awm tur tichhe thei risk factor tam tak a awm a. Eng nge an nih i en ang u.

• Kut faina: Hei hi a pawimawh ber a ni. Mit natna hi awlsam takin kan kut atanga kan hmai leh mit thlengin a darh thei a ni. I kut i sil fo loh emaw, sanitizer i hman loh chuan i kai tam zawk a ni. Ngaihtuah teh, vantlang lirthei i hmang a, kut sil lovin i mit i hrual a nih chuan eng nge thleng ang?
• Kum: Viral eye infection hi puitling leh naupangah a awm fo. Mahse, bacterial eye infection hi naupang kum 4 hnuai lam ah a tam zawk a, naupang zawk (kum sawmhnih vel) te pawh an hlauhawm zawk a, mahse a chhan dik tak erawh a chiang lo.
• Kum hun chhung: Allergy vanga mit natna hi thlasik leh thlasik laiin a tam zawk a, chutih lai chuan pangpar a par a, leivut a tam zawk. Mit natna hrik kai hi khawsik leh flu season-ah pawh a tam zawk.
• Medical history: Seasonal allergy, emaw allergy nena inzawm eczema emaw atopic dermatitis ang chi i neih chuan mit natna i vei tam zawk.
• Mimal thil insem: Mit natna hrik kai theihna hi thil thenkhat atanga awlsam takin a darh thei a, a bik takin mit makeup (mascara, eyeliner), contact lens case, etc. thil insem hmangin a darh thei bawk a, chu chu towel, pillowcase, etc. te pawh a ni a, i thianpa towel hmanga i hmai i hnawih pawhin i kai thei bawk.

Mit natna hian harsatna a thlen thei em?

Mit natna hi a hlauhawm lo tlangpui. A tam zawkah chuan, a bik takin case na lo tak takah chuan kan immune system hian natna hi a control ang a, a mah chauhin a dam leh ang.

Mahse mit natna thenkhat chu amah chauhin a dam lo va, enkawl ngai a ni. A awm lo hle nachungin, a chang chuan mit natna avanga harsatna lo thleng thin te hi a enkawl that loh chuan mit a tichhe vek thei a, mit a tidel thei hial a ni.

Harsatna awm thei te chu:

• `(Trachoma)` (Hei hi Sri Lanka-ah chuan a awm lo hle a, mahse khawvel hmun thenkhatah chuan mitdelna thlentu lian tak a ni)
• `(Uveitis)` (mit chhungril hmun dang a na) .
• Keratitis leh Keratoconjunctivitis te a awm bawk.
• Mit natna na zawk, a bik takin mitmeng ulcer leh mitmeng natna (corneal erosion) lo awm leh thin.

Chuvangin, mit natna symptoms i neih chuan ni engemaw zat hnuah a na zual zel a nih chuan ngaihthah suh. Doctor hmu ngei ang.

Engtin nge doctor hian mit natna a hriat theih?

Mit natna tam zawk hi mit lam doctor ten an hmuchhuak lo. Za zela 80 chu chhungkaw doctor (primary care provider) leh naupang enkawltu doctor-te'n an hmuhchhuah a ni. Urgent care leh emergency room-a doctor-te chuan an natna hi an hmuchhuak fo thin. Doctor chuan i symptoms te a zawt ang che a, i mit a enfiah ang.

A chang chuan, a bik takin bacteria infection nia rinhlelh a nih chuan doctor-te chuan swab test neih an rawt mai thei. Hei hian i mit atanga tui tlemte chu cotton swab ang chi soft-tipped swab hmanga lak a, lab-a test turin thawn a ni. Chu result chuan i doctor chu i tan eng treatment nge tha ber tih a rel thei ang.

Doctor chuan ni engemaw zat emaw, kar engemaw zat emaw chhunga i mit enfiah turin mit lam doctor hmu turin a rawt thei bawk a, a tul chuan i enkawl dan tur pawh thlak la, i mit a dam dan tur pawh en turin a rawt thei bawk.

Mit natna enkawl dan tur engte nge ni? Dam theih a ni em?

Thu lawmawm tak chu mit natna hi a chhan eng pawh ni se, enkawl theih a ni. Enkawlna thenkhat chu a bik (chu chu a chhan ang zela siam a ni tihna a ni), thenkhat erawh chuan mit natna chi hrang hrangah a pui a, chubakah a lan chhuah dan tlangpui pawh a pui bawk.

Mit natna tam zawk hi damdawi hmanga enkawl a ni. Chung zinga a tam zawk chuan mit natna chi hrang hrang thliar lovin, a natna lan chhuah dan (a hring, a sen, a hring ang chi) te chu an enkawl a ni. Heng damdawi te hi a tlangpuiin corticosteroids (inflammation tihziaawmna) leh nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen (Advil® emaw Motrin®) te an ni. Hengte hi mittui tlakna atan emaw, pill angin emaw pek theih a ni.

A chhan a zirin enkawlna bik pekte chu hetiang hi a ni:

• Bacterial conjunctivitis: Hei hi antibiotics hmanga enkawl a ni. Chûngte chu mittui tlakna, hriak, a nih loh leh pill pawh a ni thei.
• Viral mit natna: 1.1.A tam zawkah chuan virus tlanglawn avanga mit natna hi enkawlna bik a ngai lo va, ni engemaw zat hnuah a mah chauhin a lo thianghlim ang. Amaherawhchu, a chhan chu hrik, `(Herpes simplex)`, `(Varicella-zoster)` (chickenpox/herpes zoster)` emaw, mipat hmeichhiatna hmanga kai theih natna (STI) emaw a nih chuan `(Antiviral)` (antiviral) damdawi a ngai mai thei. Heng virus infection te hian mit a tichhe vek thei a, mit a tichhe thei bawk.
• Fungal/parasitic conjunctivitis: Hengte hi a tlem hle. Hei hi a enkawlna ber chu antifungal leh antiparasitic damdawi a ni.
• Immune-related conjunctivitis: Heng damdawi te hian i immune system-in i mit tissue a tihchhiatna chu a tihtlem avangin hna a thawk a ni.
• Allergic conjunctivitis: Mit natna hi allergy avanga lo awm a nih chuan doctor chuan over-the-counter (OTC) emaw, prescription medications antihistamines (allergy control tu) leh decongestants (swelling tihziaawmna) te a rawt hmasa ang.
• Irritant-related conjunctivitis: Mit natna hi irritant (shampoo, meikhu ang chi) avanga lo awm a nih chuan , a hmasa berah chuan mit hi tui lum takin minute nga vel zet uluk taka silfai tur a ni. Acid emaw alkali chak tak (drain cleaner ang chi) a nih chuan chutiang bawkin mit silfai la, emergency doctor pan nghal rawh. Thil tha lo chak tak avanga mit hliam hi medical emergency a ni!

A pawimawh ber chu antibiotics hian bacteria infection chauh a enkawl a ni. Virus emaw allergy emaw avanga mit natnaah an pui lo. Tin, i doctor-in antibiotics a pek chuan a pek ang chiah chiah, a course kimchang leh a zawh hma loh chuan ei thin ang che. I rilru a hahdam vang mai maia ei kha titawp suh la, chuti lo chuan infection chu a na zual thei bawk.

Ruihhlo hmanga enkawlna ni lo

Damdawi bakah hian i doctor emaw mit lam doctor emaw pawhin a rawt theih tur enkawlna awlsam dang a awm bawk. Chûngte chu a inang lo hle a, mahse a tlangpui ṭhenkhat chu:

• Mit tituitu damdawi dawr atangin eye drop i lei thei bawk. Chungte chu artificial tears an ti bawk. Chungte chuan mit vawt leh hrehawmna atanga hahdamna a pe a ni.
• Compress lum emaw, lum emaw a awm thei. Puan thianghlim chu tui lum (a lum lutuk lo, lum mai mai)-ah hnim la, i mit chungah dah rawh. Hei hian natna leh hrehawmna tihziaawmna turin a pui ang. Allergy tan chuan cool compress hi a tha ber.
• Mitmeng chu a inzawm tlat ang tih a nih chuan puan hnim hmangin zawi zawiin i phihfai thei a ni.

I dinhmun azirin i doctor chuan enkawlna dang a rawt thei bawk. Hemi chungchang hi i doctor zawh a tha a, i dinhmun bik ang zela information an pe thei a ni.

Mit natna i neih chuan eng nge thleng? Eng chen nge a daih ang?

Mit natna thlirna hi a tlangpuiin a tha a, a bik takin a \ha taka enkawl a nih chuan. Mild case te hi enkawl lohvin anmahniin an reh fo thin a, ni engemaw zat chhungin an reh fo thin.

Enkawlna nena i mit dinhmun a tha lo nia i hriat emaw, ni hnih emaw ni thum emaw hnua i natna lan chhuah dan a zual zel a nih chuan i doctor nen inbia ang che. I enkawl dan tur chu a thlak danglam thei che a, a pui thei che a ni.

Mit natna i neih hun chhung hi i neih chi hrang hrang a zirin a danglam thei:

• If you have an allergic eye condition , allergen bula i awm chhung chuan a awm thei.
• Bacterial infection hi ni 7 leh ni 10 inkar a awm thei (enkawl a nih chuan ni 2-3 chhungin nasa takin a reh ang).
• Viral infection hi kar khat atanga kar hnih vel a ni tlangpui a, mahse a tlem berah chuan a rei zawk thei.

Mit natna i vei nia i rinhlelh a, ni engemaw zat hnuah a na zual a nih chuan chhungkaw doctor emaw emergency room emaw pan a tha ber.

Engtikah nge ka (or ka fa) hi hna emaw, sikul emaw ka kal leh theih ang?

Hei hi nu leh pa tam takin zawhna an neih a ni. Nang emaw i fa emaw chuan an natna lan chhuah dan a bo veleh daycare, sikul, emaw hnathawhnaah emaw i kir leh thei tlangpui . Hei hi bacteria infection avanga antibiotic treatment tan atanga darkar 24 chhungin a thleng thei a, virus infection a nih chuan ni hnih atanga ni sarih chhungin (symptoms a reh hma loh chuan) a thleng thei bawk.

"Asymptomatic" tih hian heng thilte hi neih loh tihna a ni:

• Yellow/green discharge a awm lo.
• Mit hmul leh mit kil khatah wrinkles a awm lo.
• Mit ah hian pink/red rawng a awm lo.

Amaherawhchu, kir leh chu engtikah nge a him tih hriat tumin doctor hnenah zawhfiah a tha ber. I mit natna hi allergy emaw thil dang kai theih loh vang a nih chuan in lama awm reng a ngai lo, midang tan a kai theih loh avangin.

Mit natna hi ven theih a ni em?

Ni e, mit natna thenkhat (a bik takin hrik kai theih) hi ven theih a ni a, a dang tam tak chu a hlauhawmna a tlahniam thei bawk. Mit natna i vei theihna tur venna emaw tihziaawmna atana i tih theih pawimawh tak tak thenkhat chu hetiang hi a ni:

• Kut sil fo la, hand sanitizer hmang bawk ang che. Hei hi thil number 1 a ni. I kut a bawlhhlawh hmel emaw i hriat emaw chuan second 20 tal sahbawn leh tui hmangin uluk takin silfai ang che. A nih loh leh, zu hmanga siam hand sanitizer (zu 60% tal) hmang bawk ang che.
• A theih ang anga i mit, hnar leh hmui khawih loh tur. Hriat lohvin kan kut atangin natna hrik kan mit ah kan transfer thin.
• Mit venna a ni. Leivut awmna hmuna hnathawh emaw, chemical hmanga hnathawh hunah safety glasses vuah tur a ni.
• I mit khawih thei thil chu midangte hnenah hrilh ngai suh, engtikah mah. Thil chi hrang hrang, hmai towel, kutkawr, mit makeup, contact lens, etc. Natna hrik kai te hi a lan chhuah hmain a darh thei a ni.
• I mit ah `(Eye drops)` i dah a nih chuan a bottle chu a bawlhhlawh loh nan fimkhur rawh. Bottle i khawih hmain i kut sil hmasa phawt ang che. `(Drops)` i dah dawnin bottle tip hian i mit a khawih loh nan fimkhur rawh. `(Drops)` i dah zawh chuan bottle chu dah la, i kut sil la, chutah chuan bottle chu khar rawh.

Mit lama harsatna neiin doctor pan a ngai em?

Mit lama harsatna nei hian doctor pan a ngai reng reng lo. A tam zawkah chuan virus vanga case tenau te chu ni engemaw zat hnuah anmahni chauhin an thianghlim vek ang. A tlangpuiin a symptoms (thal na ang chi) chu in lamah i enkawl thei. Mahse, ngaihtuahna i neih chuan i doctor biak hreh suh.

Mahse heng thil thlengah hian doctor i pan ngei tur a ni:

• Contact lens i vuah a, mit natna lanchhuahna i neih chuan i bun tawh loh vat la, mit lam doctor pan rawh. Contact lens hian a chang chuan natna khirh tak a thlen thei.
• I mitah natna nasa tak i neih chuan.
• Light laka sensitivity (`(Photophobia)`) nasa taka tihpun a nih chuan.
• Mit a fiah lo emaw mit a tlahniam emaw a nih chuan .
• I mit kha a khauh nia i hriat chuan, a chhungah thil a inkhung ang maiin.
• Mit atanga mucus emaw pus emaw chhuak tam lutuk a awm chuan.
• Ni engemaw zat chhunga a natna lan chhuah dan a zual zel chuan.
• Immune system chak lo (e.g., HIV kai, cancer enkawl mek) i neih chuan.

Mit natna a lo awm leh thei em?

Ni e, mit natna a lo awm leh thei.

• A bik takin allergic conjunctivitis i neih chuan i mit hian a chhang let thei a, allergy thlentu thil i tawn apiangin natna hi a nei leh thei a ni.
• Bacteria emaw virus emaw avanga mit natna i neih chuan i hriat lohvin i inkai leh thei a ni. A nih loh leh i chhungte i kai thei a, anni chuan an kai leh thei che a ni.

Chutiang a nih loh nan hengte hi i tih a ngai a ni:

• Bed sheet, pillowcase, towel, leh handkerchief te chu tui lum leh detergent hmangin uluk takin silfai thin ang che. A bik takin natna lai hian thlak fo thin ang che.
• Infection a bo hma chuan mit makeup hman loh vek tur a ni.
• Mit makeup hlui, makeup hmanna hmanrua (brush, sponge), leh natna kai tan hmaa makeup hman tawh zawng zawngte chu paih vek tur a ni a, hrik a awm thei a ni.
• A theih chuan i dinhmun a ṭhat hma loh chuan contact lens hmang lovin glasses vuah rawh. I glasses kha tifai fo thin ang che.
• Contact lens i vuah chuan i natna laia i bun tawh contact lens leh contact lens case kha la chhuak rawh.A thar hmang rawh. Sterile ``(Contact lens solution)'' chauh hmang ang che. I lens i dah leh chhuah hmain i kut chu uluk takin silfai hmasa phawt ang che.
• Mit natna vei tana hman thin eye drops bottle ang chiah kha mit dang kai lo chu hmang suh. Chutianga tih chuan mit hrisel takah natna a darh thei a ni.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt mai thei:

• Eng thil nge ka mit natna thlentu? (Virus, bacteria, allergy?)
• In lamah eng nge ka tih theih ang, symptoms tihziaawm nan?
• Damdawi (eye drops, ointment) min pek kha engtin nge ka hman ang? Ni khatah vawi engzat nge leh eng chen nge?
• Hei hi natna hrik kai theih a nih chuan engtin nge mit natna hi midang (in lamah, hnathawhna hmunah) a darh loh nan ka ven theih ang?
• Symptom thar ka neih chuan ka rawn biak leh tur che em ni, ka symptom awmsa chu a zual zel dawn em ni?
• Ka fa hi sikul/kindergarten-a hruai kir leh a nih hmaa a tan thil tul a awm em?

Mit natna i nei tawh tih hi rin harsa tak a ni. Naupang i enkawl chuan a nei a nih chuan – a bik takin naupang i enkawl hmasak ber a nih chuan – lungkhamna leh hlauhna neih a awl hle. Mahse, mit natna hi a tlangpuiin thil tenawm tak tak, enkawl tha tak tak a ni fo tih hre reng ang che. Thil ngaihtuah, lungkhamna leh rinhlelhna i neih chuan i doctor (or i fa enkawltu doctor) nen thurawn dil turin inbiakna neih hreh ngai suh.

A tawp berah chuan hriat reng tur tlemte

Okay, chuti a nih chuan tunah chuan mit natna (`(Conjunctivitis)`) chungchang hi i hrethiam zawk tawh ang. Heng thute hi hre reng ang che:

• Mit natna hi a tam hle a, mahse uluk taka enkawl a, ven tum a pawimawh.
• Faina hi a pawimawh ber a ni! Kut sil fo la, a theih ang anga mit khawih loh tur.
• Hri kai theih a nih chuan midang kai lo turin fimkhur rawh. Towel, pillowcase, mit makeup te hi insem suh.
• Ni rei lote chhunga natna lan chhuah dan a ṭhat loh chuan, a zual deuh a nih chuan, emaw, natna lan chhuahna na tak (na na tak, mit hmuh fiah lo, thawk hah lutuk) i neih chuan doctor pan ngei ngei tur a ni.
• Hei hi thil awlsam tak a nih fo laiin, a chang chuan natna khirh tak chhinchhiahna a ni thei a, chuvangin rinhlelhna i neih chuan damdawi lam thurawn lak hi a tha ber fo.

Nang leh i chhungte hriselna tha neih duhsakna ka hlan e!

` Mit natna, Conjunctivitis, Mit sen, Mit na, Mit atanga tui chhuak, Mit natna, Mit hriselna