I mizia, i ngaihtuahnain i hmalam hun hriselna a nghawng dan hi i ngaihtuah ngai em? Chûng thilte chuan tar nêna lo awm hriatrengna lama harsatnate chu engtin nge a nghawng tih i ngaihtuah ngai em? A nih loh chuan he thupui kan sawi tur hi i tan a pawimawh hle ang. Zirchianna thar chuan kan mizia leh nun kan thlir dan hian nakin lawkah dementia kan vei theihna tur chu direct-in a nghawng thei tih a tarlang.
He thil hmuhchhuah thar hi eng nge ni?
He zirchianna hi zirchianna pakhat chauh a ni tak tak lo. Tun hmaa research project pariat aṭanga data pooled analysis aṭanga siam a ni a, mi 44,531 sample lian tak an tel a ni. Heng zinga 1,703 chu dementia vei hmuhchhuah an ni tawh a ni.
A awlsam zawngin, he zirchianna hian mize tha, beisei nei tha tak tak nei te chu dementia vei an tlem zawk tih a tilang. Chu chu, thil siam chhuah thiam, thil thar zir duh, thil hriat duh, midangte nena thawhhona tha tak nei, leh ngilnei tak takte chuan risk an nei tlem zawk tihna a ni.
Kawng lehlamah chuan, lungkham reng reng, lungngai reng reng, thil tenau ber pawh ngaihtuah thin, leh thil tha lo ngaihtuah thinte chu he natna hi an vei theihna a sang zawk tih hmuhchhuah a ni.
Mahse hetah hian mak tih ber chu heng mite thluak hi an post-mortem examination neih laiin an enfiah a, mize leh dementia nena inzawm taksa inthlak danglamna inkarah hian inzawmna lian tham a awm lo. Chumi awmzia chu rilru chakna leh mize tha tak nei chuan thluak natna lanchhuahna chu a thunun thei a, nun pangngaiin a nung thei mai thei tihna a ni.
Chûng mizete chu engte nge ni?
He zirchiannaah hian psychological test pahnih hman a ni. Pakhat chu "Big Five Personality Traits" tia hriat concept hi a ni. Psychology-in a sawi dan chuan heng mizia pangate inzawmkhawmna mize kan nei theuh a ni. Mahse, a awm zat hi mi hrang hrangah a inang lo.
| Mihring nihna (Personality Trait) a ni | A awlsam zawngin... |
|---|---|
| Thil tawn hriat theihna tura inhawnna | Thil thar zir leh enchhin duhna. Thil siam chhuah thiamna leh thil hriat duhna. |
| Conscientiousness tih hi a ni | Inbuatsaih, mawhphurhna nei, leh thawkrim tak nih. Ruahmanna nena engkim tih. |
| Extroversion tih hi a ni | Sociability, midang nena inbiakna leh nuih duhna, leh awlsam taka ṭhian siam thiamna. |
| Inrem theihna | Mi ngilnei, lainatna, rintlak leh mi dangte zah thiam. |
| Neuroticism natna (Neuroticism) a awm | Lungngaihna, hlauhna leh lungngaihna nei reng duhna. Thil tenawm ber pawha thinrim duhna. |
He zirchiannaah hian Neuroticism sang leh Conscientiousness leh Extroversion hniam zawkte chu dementia vei an tam zawk a, Openness to Experience leh Agreeableness nei sang zawkte erawh chuan an vei tlem zawk thung.
Nun ngaihtuah danah pawh nghawng a nei em?
Awle. Researcher-te'n an en pahnihna chu "subjective well-being" a ni. Hei hian mi pakhatin a nun a hlim leh lungawi zia a teh a ni.
| Hamthatna tehfung | Awmzia |
|---|---|
| Nun lungawina | "Ka nun a kal tha hle" tih ngaihtuah leh hriatna. |
| Positive affect a nei thei | Hlimna leh hahdam taka awm ang chi rilru tha tak tak tawn fo thin. |
| Negative affect a nei | Thil duhawm lo, lungngaihna leh tihduhdahna nei reng reng. |
Hetah pawh hian result a chiang hle. Negative affect nei tam zawkte chu dementia vei an tam zawk. Positive affect nei tam zawkte hian risk an nei tlem zawk.
Chuti a nih chuan engvangin nge he mize hi a pawimawh em em?
Ngaihtuah teh... mi fel tak, mawhphurhna nei taka hnathawk (Conscientiousness sang tak nei mi). Ei leh in inthlau tak a ei tam zawk a, exercise a la fo , a damloh chuan a hun takah doctor a tlawh tam zawk a ni lawm ni? Hêng hrisêlna \ha tak takte hian hun rei tak chhûngin a thluak a vênghim bawk.
Tin, mi sociable leh mi zawng zawng nena inbiakna nei (high in extroversion) thluak hi a active reng bawk. He social interaction hi thluak tan exercise tha tak a ni. Hei hian thluak a ti hrisel a ni.
A lehlamah chuan mi pakhatin a lungkham reng (Neuroticism a sang) chuan an taksaah stress hormone a tam thei hle. Hetiang dinhmun hian hun rei tak chhungin thluak cell te a tichhe thei a ni.
Kan tar chhoh zel chuan hriatrengna leh ngaihtuahnaah inthlak danglamna engemaw zat kan tawk thin hi thil pangngai a ni. Mahse, heng inthlak danglamna te hi nitin hnathawhna tibuai thei khawpa na a lo nih chuan , chu dinhmun chu dementia kan ti thin. Alzheimer natna hi dementia chi khat a ni ber.
He zirchianna hian kan rilru hriselna te, kan ngaihtuahna te, kan mizia te hi kan thluak hrisel taka vawn rengna atan a pawimawh zia hriatthiamna min pe a, chutiang bawkin taksa tihchakna leh ei leh in tha hi a pawimawh hle.
Take-Home Thuchah a ni
- I mizia leh nun thlirna hian nakin lawkah dementia i vei theihna tur a nghawng thei a ni.
- Thil siam chhuah thiam, mi dangte nena inpawh, mawhphurhna nei, ngilnei leh beiseina nei tak nih hian dementia vei theihna a tihziaawm thei a ni.
- Lungkham reng reng te, lungngaihna te, leh ngaihtuahna tha lo te hian dementia vei theihna a tipung thei a ni.
- Hei hian i mizia chu hetiang hi a nih chuan dementia i nei ngei ang emaw, i vei lo ang emaw tihna a ni lo. Hei hi risk zirchianna mai a ni.
- Rilru hriselna tha vawn reng te, khawtlang inlaichinna tha neih te, nun thlirna tha neih te hi taksa hriselna atan a pawimawh ang bawkin thluak hriselna atan pawh a pawimawh hle.
- Nangmah emaw, i hriat miin emaw hriatrengna lama harsatna i neih emaw, lungkham lutuk emaw, lungngaihna emaw ang chi natna i neih chuan i chhungkaw doctor (doctor) nena inbiakna neih a pawimawh hle.
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