Campus zawhah pawh mahni chauha awm leh lungngai takin i inhria em? (Post-College Depression) Hemi chungchang hi han sawi ila

Campus atanga insawn hi thil ngaihnawm tak a ni a, a hlauhawm deuh bawk. Kum tam tak thawhrimna, lehkha zir, thiante nena hlim taka awm, leh rang takin chu nun chu a tawp a, khawvel tharah i ke pen a ngai ta a ni. Mi thenkhat chuan hna tha tak an hmu nghal thin. Mahse thenkhat chuan an ti lo. Amaherawhchu, he nun thar kan tan dawn hian mi tam takin mahni chauhna, lungngaihna leh sawifiah theih loh nawrna nasa tak an nei thei a ni. Chutiang bawka i ngaih chuan he thuziak hi i tan a ni.

Hei hi i tan chauh harsatna a ni lo!

I hriatthiam hmasak ber tur chu nangmah chauh hian heng rilru put hmang hi i hre lo tih hi a ni. Campus hnua nun i tan dawna lungngaihna, mahni chauha awm leh lungkhamna te hi thil pangngai tak a ni. Psychologist-te pawhin hei hi nun inthlak danglamna lian tak thlenga chhanna pianphung a ni an ti.

Chutiang a nih lai chuan hetianga inhriatna hi a dik lo. Mahse, heng rilru put hmangte hi a awm reng chuan, lungngaihna nasa tak emaw, lungkhamna natna emaw a lo ni thei a ni . Chuvangin hei hi hriat chian a pawimawh.

Engvangin nge hetiang hian kan awm?

Hei hi chhan hrang hrang a awm thei. A bulpui berte han thlir ila.

• Nun suangtuahna leh nun tak tak inkar inthlauhna: Campus-a kan awm hian hmalam hun atan beiseina sang tak kan nei a. "Tunah hian ka nun a intan dawn ta," tiin kan ngaihtuah thin. Mahse, kan zir zawh hnua kan hmachhawn tur thil tak tak hi kan ngaihtuah tawh nen chuan a danglam thei hle. Hei hian beidawnna nasa tak a thlen thei a ni.

• Nangmah leh midangte nawrna: Chhungte, chhungte leh thiante hnen atangin zawhna kan hre fo thin, "Chuti a nih chuan, tunah hian eng nge i tih?" "Hna i hmu em?" Hengte hi zawhna random mai ni mahse, pressure nasa tak angin a lang thei. Kan inhnukdawk thei bawk a, "Degree zir turin ka thawkrim em em a, ka hlawhtling zawk tur a ni," tiin kan inngaihtuah thei bawk.

• ‘Puitling khawvel’-a tlu nghal mai: Campus nun hi tleirawl leh puitling famkim inkar hmun him ang mai a ni. Mahse, rang takin hna i zawng a ngai a, loan i pe mai thei a, mawhphurhna dang chi hrang hrang i la bawk. Hetiang inthlak danglamna rapthlak tak nen hian pressure leh hlauhna nasa tak neih hi thil pangngai a ni.

• Ṭhiante leh khawtlang nunah inthlak danglamna:Campus-ah chuan kan bulah hian ṭhian pawl kan nei fo ṭhin. Mahse an zir zawh hnuah chuan mi zawng zawng chu hna zawng emaw, hna hrang hrang zawm emaw turin ram chhung hmun hrang hrangah an insawn thin. Chu ṭhian hriat hlawh tak tak leh chu khawtlang nun buai tak chu a bo tawh chuan kan rilru a buai hle a, kan inhlat tan ta a ni.

• Hripuiin nghawng a neih dan: He dinhmun hi (COVID-19) hripui leng chhuakte tan a harsa zual hle. Ṭhiante leh Professor-te lakah an inhlat a ngai tawh a ni. Mi tam tak chuan hna leh internship an hloh tawh a ni. He rinhlelhna nen hian mahni chauhna leh lungkhamna a lo pung ta a ni.

Hetiang natna lan chhuah dan hi engte nge ni?

He post-campus depression leh lungkhamna hian rilru hahna chi hrang hrang a thlen thei a ni. Heng symptoms te hi rilru, taksa leh nungchang inthlak danglamna anga ngaih theih a ni.

Engtin nge heng rilru natnate hi i hmachhawn?

Chûng lungngaihna, tihduhdahna rilru put hmangte hneh tûr chuan, chu chu i hre reng tih i pawm hmasak a ngai a ni. Pawn lam atanga i tha tih lantir tum hian buaina chu a tizual zawk chauh a ni. Chuvangin, hun rei vak lo hmang la, i rilru put hmang dik tak chu nangmah ngeiin ngaihtuah rawh.

Hei hi i hmachhawn theih nâna ṭanpui thei tûr tips ṭhenkhat chu hetiang hi a ni:

• Thil tih dan hrisel nei rawh: Chaw tha ei la, mut tam la, i taksa nena inmil zawnga exercise la. I hriselna pum pui a tha a nih chuan heng stressor chi hrang hrangte hi hmachhawn a awlsam zawk.

• Ṭhiante leh chhûngte nêna inzawmna nei reng rawh: I hmangaih leh ringtute hnen aṭangin rilru lama ṭanpuina zawng rawh. Mihringin in inhmuh thei lo a nih pawhin text emaw, phone call emaw, video call emaw hmangin inbiakna neihpui fo ang che.

• Ṭhian thar siam rawh: Inṭhian hlui chu hun kal zelah a danglam thei a. Chuvangin, i hobby leh ngaihven zawngte hmangin ṭhian thar siam tum ang che.

• I hlutna thlentu thilah inhmang rawh: Nun tum neia i inhriat hian heng rilru natna tha lote hi do a awlsam zawk. Hna i la nei lo a nih chuan, emaw, tuna i hnaah i lungawi lo a nih chuan, lawmna leh lungawina thlen thei thil, tlawmngaihna ang chi thil ti rawh.

• Practice Mindfulness: Meditation hi i rilru tih hahdamna tha tak a ni. Mahse, ngaihtuahna i neih a ngai lo. Mindfulness chu tunlai huna i ngaihtuahna hruai luh mai a ni. Chumi hun laia i thil hriatte ngaihven a, chu chu i chhân lêt dân tûr duhthlanna siam.

• Tum tenau, tihhlawhtlin theih tur siam: "Vawiin hian darkar chanve vel ka CV ziah nan ka hmang ang" emaw "Hna ka zawng ang" tih ang chi thil tum tenau te siam rawh. Vawi khata thil lian tak tak tih kan tum chuan kan beidawng thuai thei a ni.

Social media hman tihtlem leh midang nena inthlauhna tihtawp pawh hi he zinkawngah hian tanpuitu lian tak a ni.

Engtikah nge damdawi lam thurawn i lak ang?

Mi tam zawk chuan hun kal zelah leh chhungte leh thiante puihnain he dinhmun atang hian an dam thei a, mahse mi thenkhat chuan tanpuina tam zawk an mamawh thung.

Heng rilru put hmang hian i nitin nun (hnathawh, zirna) a tibuai a nih chuan , emaw, thla engemaw zat kalta aiin mi danglam tak anga i inhriat chuan professional tanpuina dil a hun tawh tih chhinchhiahna a ni. Chutiang hunah chuan, .Hemi chungchang hi i chhungkaw doctor emaw, doctor emaw hnenah sawi hreh ngai suh.

Eng ang pawhin lungngaihna, lungkhamna, a nih loh leh lungngaihna nasa tak i neih pawhin, chu zawng zawng atân ṭanpuina i dawng thei tih hre reng ang che.