Naute i neih hnuah i sam a hloh em? Postpartum Hair Loss'' chungchang hi han sawi ila!

Nu thar i nih huna i hlimna zawng zawng nen hian a chang chuan thil tenawm tak takte chu i buaipui thei a ni lawm ni? A bik takin i sam chu a hma aia tam a tla chhuak ang tih i hriat chuan? I sam i brush emaw, shower i lak emaw, zing lama i pillow-a sam tam tak i hmuh emaw hian tlem a hlauthawng tih hi thil pangngai a ni. Vawiin hian he thu hi kan sawi dawn em ni?

Nau neih hnua he sam tlakchham hi eng nge ni? (`Nau neih hnua sam tlakchhamna`)

A awlsam zawngin sawi ila, nau neih hnua sam tlakchham hi nau i neih hnu thla engemaw zat chhunga i sam chu a tlangpui aia tam a tlak tan hian a ni. Hei hi a takah chuan nu tam tak chunga thil thleng a nih avangin ngaihtuahawm tur a awm lo. Nangmah chauh i ni lo, mi dang tam takin hetiang thil hi an tawng mek a ni. Ngaihtuah teh, i ṭhiante emaw, i chhûngte zînga pakhat emaw pawhin hetiang thil hi a hrilh che a ni. Chuvangin, hei hi dinhmun tlanglawn tak a ni .

Kan sam sei dan hi han thlir ila?

Kan sam hi a thang mai mai lo. Cycle a nei bawk. Ngaihtuah teh, kan lu vunah hian khur te te a awm a, chu chu ``Follicles'' kan ti a ni. Hengte hi sam siamna factory ang mai an ni. Heng sam te hi a lo thang lian zel tur hian kawng pawimawh pathum a awm a, chungte chu:

• `Anagen phase`: Hei hi sam sei hun chhung a ni . Hei hi kum hnih atanga kum ruk chhung a daih thei. Kan lu-a sam tam ber (chu chu 85% atanga 90%) vel chu he growth phase-ah hian a awm a ni. Hemi hun chhung hian sam zung chu a sei a, a chak zawk bawk.
• `Catagen phase`: Hei hi phase tawi tak a ni a , kar tlemte vel a ni. Hemi hun chhung hian sam sei chu rei vak lo a tawp a, sam siamtu follicle chu a tlem deuh a ni. Hna engemaw thawh zawh hnua chawlh hahdam ang mai a ni.
• `Telogen phase`: Hei hi sam chawlhna hun a ni. Thla thum vel a daih. Hemi hun chhung hian sam zung (hair follicle) chu a lo thang tawh lo. Tichuan hair follicle chu a tla chhuak a, hair follicle thar tan hmun a siam ta a ni.

Nau neih hnua sam tlakchhamna atana damdawi hman dan dang chu ``Telogen Effluvium.`` tih hi a ni a, hei hian chawlh lai (``Telogen phase``)-a sam zung tam tak chu vawi khatah a tla chhuak tihna a ni.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Tunah chuan hetiang thil hi engvanga lo awm nge tih i lo en ang u. Hei hi a chhan ber chu hormone inthlak danglamna vang a ni . Naupai lai, a bikin thla thum hnuhnung berah chuan i taksaa hormone `(Estrogen)` (estrogen) chu a pung nasa hle. Hei hian i sam chu a pangngaiin a tla tawh lo. Chuvang chuan chutih lai chuan i sam chu a thim hle a, a eng hle niin i hria. Ngaihtuah teh, i sam hian super nutrition a dawng ang mai a ni! Chumi chhung chuan i nail te pawh a chak zawk a, a thang chak zawk tih i hmu tawh ngei ang, mahse hei hi heng hormone te hian an nghawng vang a ni.

Mahse, naute a neih hnuah he `(Estrogen)` level hi a tlahniam nghal a. Thil thleng chu sam zung tam tak, a lo than chhoh lai (`(Anagen phase)`)-a awmte chu chawlhna (`(Telogen phase)`)-ah an lut nghal a ni. Tichuan, thla engemaw zat hnuah chuan chu sam zungte chu a tla chhuak tan ta a ni.

A awlsam zawngin, naupai laia sam tla tur kha i lu chungah a awm reng a, hei hi hormone `(Estrogen)` vang a ni. Naute i neih chuan, chu hormone te chu a tlahniam chuan, chutah chuan sam awm tawh leh a tlangpuiin a tla chhuak tur sam chu vawi khatah a tla chhuak vek a ni. Chuvang chuan sam tam tak chu vawi khatah a tla chhuak ang maiin a lang.

A tlangpuiin kan lu-ah hian sam 80,000 atanga 120,000 vel kan nei thin. Ni khatah sam 100 vel hloh hi thil pangngai a ni. Mahse he ``Postpartum Hair Loss`` condition ah hian ni khatah sam 100 chuang a bo thei a, a chang chuan 300 emaw 400 emaw pawh a bo thei.

Hei hi eng chen nge a daih ang? Sam chu a lo thang leh dawn em ni?

Hetiang sam tlakchham hi i hmuh hian lungngaihna leh hlauhna i neih hi thil pangngai a ni. Mahse hei hi hun rei lote chhung atan chauh a ni . Thu lawmawm tak chu thla ruk aia rei a daih lo tlangpui . Naute pian hnu thla 3-4 hnuah a peak tlangpui. Chumi hnuah chuan a tlahniam zauh zauh a. I naute kum khat vel a tlin hunah chuan i sam chu a dinhmun hmasaah a awm leh tawh tur a ni. Chuvangin a tul lovah lungngai suh, okay? I sam chu a lo sei leh ngei ang.

Hei hi eng symptoms nge ni? Hei hi nangmah tan pawh a inang em?

Hei hi a lan chhuahna ber chu i sam i hrual hian i comb-ah te, i inbual laiin bathroom floor-ah te, zing i thawh hian i pillow-ah emaw sam i hmu tam zawk tih hi a ni. Tin, i thawmhnaw-ah pawh a hma aia tam sam i hmu thei bawk. I lu i khawih hian i kut ah sam tam tak nei angin i inhria thei bawk. Mi thenkhat phei chuan an sam lai tak i comb hian lu vun chu a langsar zawk tih an hre mai thei.

Hei hi enkawl dan tur a awm em? Engtin nge kan tih ang?

A nihna takah chuan ``Postpartum Hair Loss'' hi damdawi bik a awm lo. Hei hi a chhan chu thilsiam (natural process) a nih vang a ni. Mahse, i sam volume tam zawk pek leh sam chhiatna nasa zawk tihtlem nan thil tlemte kan tih theih a awm :

• I sam volume pe thei tur shampoo leh conditioner thlang rawh. Heng products te hian i sam ah volume a ti sang thei hle. Conditioner rit lo hman hian frizz a tihziaawm thei bawk. I sam chi hrang hrang nena inmil ber tur zawn nan product tlemte i enchhin a ngai mai thei.
• I sam chu uluk takin enkawl rawh. Sam hi a hnim lai hian a chak lo ber a ni. Chuvangin, sam hnim i comb dawnin ha zau tak hmangin zawi zawiin comb rawh. I sam i sil lai pawhin i lu vun chu chak taka massage ai chuan i kut zungtang hmangin zawi zawiin massage la.
• A theih ang angin heat styling hi pumpelh rawh.`Blow Dryer`, emaw `Styling Iron` (e.g. `Straighteners`, `Curlers`) i hman chuan heat setting hniam ber hmang rawh. Hengte hi hman fo hian i sam a ti vawt thei a, a chhe thei bawk.
• I sam kha khauh taka hrual loh tur. Ponytail tight, braid leh hair band te hian i sam bul ah a tul lovah a hruai thei a, chu chuan sam a ti tla tam thei hle. Hun engemaw chen chu i sam chu hrual hrual tum ang che.
• Hairstyle danglam tak hmang la. Short cut hian i sam chu a fuller look a pe thei. Nau piang thar i neih chuan enkawl a awlsam zawk bawk. I sam layering hian volume a ti sang thei bawk.
• Ei leh in inthlau tak, ei tur tha tak ei rawh. Hei hi a pawimawh hle. Protein tamna ei tur, thlai, thei, nut, sangha, artui, leh iron tamna ei tur (spinach, bitter gourd, soy) te chu i eitur ah telh la. Hei hi sam thanna atana mamawh nutrients a pek vang a ni.
• Tui tlem in rawh. Hydrated reng hi sam hriselna atan a pawimawh hle .
• I ei leh in bakah vitamin ei a ngai em tih doctor zawt rawh. Biotin, Zinc, leh Iron ang chi nutrient te hi sam tan a pawimawh hle. Mahse, doctor rawn hmasa lovin supplement engmah ei suh, a bik takin nau hnute i pek chuan ei loh tur a ni.

He sam tlakchham hian naute a nghawng dawn em ni?

Ni lo, i sam hloh chuan naute a nghawng dawn lo. Hei hi naupai leh nau neih lai hian thil pangngai a ni.

Mahse, thil dang i hriat chian loh tur a awm . I naute atanga sam zung tla chu a chang chuan a kut zungtang, ke ruh, kutphah emaw, a taksa hmun dangah emaw (a chang chuan mipa naupangah pawh a serh chhungah pawh) a tlakbuak thei a ni. Hei hi ``Hair Tourniquet`` kan ti a. Hei hian naute a ti na thei a, a hmuna thisen kal pawh a titawp thei bawk. A hmun chu a sen a, a hring thei a, naute chu a tap nasa thei bawk. Hei hi i hmuh chuan sam zung chu zawi zawiin la chhuak la, a nih loh leh uluk takin tan la. Chu chu a theih loh chuan i naute doctor pan vat rawh. Chuvang chuan naute inbual leh thawmhnaw thlak dawnin tlem a fimkhur a tha.

Hei hi tihtawp dan tur a awm lo em ni?

Dik tak chuan postpartum hair loss tihtawp nan engmah tih theih a awm lo . Hormone level nena inzawm, natural process a ni. Mahse, hetiang thil hi a thleng thei tih hriat lawk hian a thleng a nih chuan chutiang chuan i stress lovang tihna a ni. "Aw, hei hi a sawi chu a ni" tiin i inhnem thei ang.

Engtikah nge Doctor ka hmuh ang?

If your hair loss continues for more than six months , emaw, sam tlak zat hi ngaihtuah phak loh a nih chuan, doctor pan a tha. Hriselna dang vang pawh a ni thei bawk. Entir nan:

• Iron tlakchhamna
• Thyroid natna ( a bik takin hypothyroidism) .
• Ei leh in lama tlakchhamna dangte
• Stress nasa tak a awm

Hetiang thil hi a awm a nih chuan enkawl hian sam tlakchhamna a titawp thei a ni.

Naute thar i neih hian tlem a stress deuh hi thil pangngai a ni. Mut i hloh ang a, mawhphurhna i nei tam zawk ang. He sam tlakchham hian chu stress leh lungkhamna chu a tizual thei a ni. Mahse, nau neih hnua sam tlakchham hi thil pangngai tak a ni a, mi tam zawkah a thleng thin tih hre reng ang che. I tihtawp theih loh laiin, i sam enkawl that leh a styl dan tur dik tak chuan i sam a lo sei leh theih nan hun a mamawh chu tlem a ti awlsam thei a ni. I naute a pian hunah chuan i sam chu a khat leh tawh ang.

A tawp berah chuan ka sawi tur chu... (Take-Home Message)

Chuvangin, nu thar i nih a, he sam tlakchhamna hi i hmachhawn a nih chuan hlau suh . Hei hi mom tam zawkin an tawn thin temporary condition a ni. I hormone te a normal leh chuan i sam chu a lo thang tha leh tan tawh ang.

Hriat reng tur: hei hi natna a ni lo va, naupai hnua i taksa a normal leh theihna tur natural process-a tel a ni.

Chaw ei \ha la, \ha takin awm la, i naute bulah hun hmang rawh. I sam kha ngaihtuah lutuk suh la, i hlimna chu hloh suh. Mahse, ka sawi tawh ang khan i sam tlakchhamna hi thla 6-9 aia rei a awm chuan doctor pan a phu tak zet em? Tichuan a chhan dang a awm leh awm loh i hmu thei ang.

Tin, mi thenkhat chuan naupai hma aiin an sam chu a hring deuh tih an hmu thei a, a nih loh leh an sam texture pawh a danglam deuh thei bawk (e.g., a hmaa sam sei tak chu a hrual deuh thin). Hei hi thil pangngai a ni. A pawimawh ber chu i hrisel a, i hlim a ni.

` Nau neih, sam tla, sam tlak, hormone, estrogen, nau piang thar, nu hriselna