Mi tam tak chuan nu naupai lai hian nu mawina chu a let hnih in a pung niin an sawi. A dik a ni. Mi thenkhat chuan chu "pregnancy glow" mak tak chu an hmu thin. Mahse a chang chuan taksaa hormone inthlak danglamna avang hian vun lama harsatna a awm thei a ni. Tunlai hian acne, blemishes, leh itching ang chi te pawh i tawng ve em? Tichuan lungngai suh. Nangmah chauh i ni lo, hengte hi nu tam takin an hmachhawn thin dinhmun tlanglawn tak a ni. A pawimawh ber chu heng zawng zawng deuhthaw atan hian thil him tak tak i tih theih a awm a ni. Eng nge an nih chiang takin i zawng chhuak ang u.
Naupai laiin hmai vun (acne) chungchangah eng nge tih tur?
Acne i la nei ngai lo a nih chuan i hmui leh i hmui vel a pimples a awm tan a nih chuan mak ti suh. Hei hi hormone inthlak danglam vangin a tam hle. Mahse kan hriat tur pawimawh tak chu hmai vun natna atana kan hman thin cream leh damdawi zawng zawng hi naupai atan a tha vek lo tih hi a ni.
A pawimawh ber chu skincare product thar emaw damdawi thar emaw i hman hmain doctor zawt hmasa phawt ang che . Naute himna hi a hmasa ber tur a ni.
Hemi hun chhung hian hmai vun natna atana hman tur tha leh tha lo chu eng nge ni tih hriat nan a hnuaia table hi han thlir ila.
| Thil hman loh tur (unsafe) . | Thil hman theih (safely) . |
|---|---|
| Benzoyl Peroxide awmna thil siam | Sulphur awmna cosmetics |
| Salicylic Acid awmna thil siam | (Glycolic Acid) emaw (Alpha Hydroxy Acids - AHA) emaw awmna thil siam chhuah te. |
| Retinoids - e.g. Retin-A, Tretinoin tih a ni | Doctor-in a rawt Erythromycin ang chi ointment te |
| Damdawi lam thurawn tel lova ei pill eng pawh | Azelaic Acid- doctor-te rawtna angin cream awm thei |
I hmai vun a na lutuk a, heng over-the-counter products hmanga control theih loh chuan i doctor chuan damdawi him tak a rawn rawt thei ang. Tin, makeup i hman chuan vun thau emaw, loose powder mineral makeup emaw atana tha foundation hman hian oiliness control nan a pui thei bawk.
"Pregnancy Mask" leh vun bawlhhlawh a awm
Nu tam tak ngaihtuahawm dang chu "pregnancy mask" an tih hi a ni. Damdawi lamah chuan hei hi ``Melasma'' emaw ``Chloasma'' emaw kan ti thin. A awlsam zawngin sawi ila, hmaiah, a bik takin hmai, hmui, hmui chunglam leh hmuiah te dum hring (brown spots) a lo lang hi a ni.
The main causes of this are pregnancy hormones and sun exposure , chuvangin i tih theih tha ber chu ni na tak lakah a theih ang anga inven hi a ni.
Eng nge tih theih ang?
- Ni laka invenna: Pawn i chhuah apiangin sunscreen tha, venhimna hmang thin ang che. SPF 30 aia sang nei pakhat thlang rawh. Kawr hak pawh a tha hle.
- Safe cosmetics: Skin lightening cosmetics thenkhat chu he hun chhung hian a tha lo hle. Mahse, `(Azelaic Acid)` awmna cosmetics leh Vitamin C awmna serum hman hi a him nia ngaih a ni.Mahse, hre reng ang che, i hman hmain doctor rawn hmasa phawt ang che
- Makeup hmanga thup: Heng blemishes te hi i ngaihtuah a nih chuan , i vun rawng nena inmil concealer emaw foundation emaw hmangin i thup thei ang. A châng chuan heng bawlhhlawhte hi i naute i neih hnuah a bo zauh zauh ṭhin.
Pum leh taksa pum puia natna (itching) chungchang hi i zir chiang ang u
Naupai laiin vun a lo sei chhoh zel avangin a hring (itching) engemaw zat a awm hi thil pangngai a ni. Hormone inthlak danglamna hian taksa pum puiah a ti na thei bawk.
`(PUPPP - Pruritic Urticarial Papules and Plaques of Pregnancy)` an tih hi naupai hun tawp lamah a awm tlangpui a, blister ang chi hring te te te a awm thin. Belly button vel atanga tan a ni a, kekawr, hnute leh hnute thlengin a darh thei. Hlauhawm lo mah se, a itching hi a nuam lo hle. Chumi atan chuan doctor chuan ointment tling tak a pe ang. Tin, tui lum takah oatmeal tlem te dah a, inbual hian hahdamna i hmu thei bawk.
Mahse hei hi hre reng ang che: i taksaa natna (itching) nenTui hring (watery blisters) i neih chuan Pemphigoid Gestationis ang chi natna khirh zawk a ni thei. Chutiang thil i hmuh chuan tihkhawtlai suh la, i doctor hmu nghal rawh . Tin, a tlem berah chuan, a hring lutuk hi Cholestasis tih hming pu liver condition chhinchhiahna a ni thei bawk. Chuvangin, i natna i tawh apiang chu doctor hnenah hriattir la, a finthlak hle ang.
"Stretch marks" hlauhawm tak chungchang thudik chu.
Nu tam tak chuan an pum, hnute leh kekawrtea heng line sen leh sen hring lo langte hi an ngaihtuah nasa hle. Market-ah hian a veng thei nia sawi cream engzat nge awm? Mahse thudik tak chu, stretch mark hi genetic a ni fo . Chumi awmzia chu i nu emaw, i farnu emaw khan nei ta se, nang pawhin i nei ve mai thei tihna a ni.
Hengte hi a veng thei nia sawi cream atang hian 100% result beisei a harsa hle. Mahse, i vun tui tha taka vawn (moisturizer tha tak hmanga) hian i vun a inzawm khawm huna a natna leh a hring chhuak thin chu a tiziaawm thei a ni.
Thu lawmawm tak chu i naute i neih hnuah heng line te hi a bo fo thin. An tih loh chuan a hnuah laser treatment ang chi thil hmangin an hmel tihtlem theih dan a awm . Chuvangin lungngai lutuk suh.
Hetih lai hian Botox ang chi hi a remchang em?
I vunah wrinkles tihtlem nan `(Botox)` emaw `(Restylane)` ang chi wrinkle filler treatment i neih chuan naupai laiin hengte hi tih a him em tih i ngaihtuah mai thei. Naupai laiin heng enkawlnate hi a him em tih finfiahna tur zirchianna engmah tih a la ni lo. Chuvangin, Doctor-te chuan naupai lai leh nau hnute pek lai hian heng enkawlnate hi pumpelh vek turin an fuih a ni.
Take-Home Thuchah a ni
- Naupai laiin skincare product i hman apianga thil telte chu fimkhur rawh. A bik takin (Retinoids), (Salicylic Acid), leh (Benzoyl Peroxide) te nei thil siam loh tur.
- Sun protection tih awmzia chu sunscreen tha tak hman tihna a ni a, vun bawlhhlawh awm lo turin i tih theih tha ber a ni.
- Vun na tak i neih chuan, a bik takin tui hring hring i neih chuan ngaihthah suh. I doctor hnenah hrilh nghal rawh.
- Stretch mark hi genetic a nih fo avangin lungngai lutuk suh.
- A tawp berah chuan a pawimawh ber chu cream thar, damdawi thar emaw, enkawlna thar emaw i tan hmain doctor rawn hmasa phawt tur a ni. I himna leh i naute himna hi a pawimawh ber a ni.
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