Naute i neih hnuah pawh lu na i nei em? (Postpartum Headache) Hemi chungchang hi han sawi ila!

I naupang tê he khawvela a rawn luh hnuah i nun hi a danglam nasa hle a ni ngei ang, a dik em? Chu hlimna rual chuan a châng chuan hrisêlna lama harsatna tê tê a lo chhuak thei bawk. Chutiang thil pakhat chu naute neih hnua lu natna, chu chu nau neih hnua lu natna hi a ni . Nu thar tam tak chuan he thil tawn hi an nei thin. Chuvangin i hlauh hmain chipchiar deuhin sawi ila.

Naute neih hnua lu na hi thil pangngai a ni em?

Ni e, a takah chuan naute neih hnu kar ruk chhungin lu na hi a awm fo thin (hei hi postpartum period an ti bawk). I taksain naupai hmaa a dinhmun a lo awm leh theih nan inthlak danglamna tam tak a paltlang dan hi han ngaihtuah teh. Heng inthlak danglamna thenkhat hian lu na i neih theihna a tipung thei a ni.

Chu bakah, nausen piang thar enkawl hi thil awlsam a ni lo. Zan lama mut hah, i naute tap huna stress, leh diaper thlak ang chi mawhphurhna thar zawng zawng nen chuan lu na hi natna tak tak a ni thei. Mahse thu lawmawm tak chu nau neih hnua lu na hi a reh tlangpui. Chutih lai chuan, enkawl dan tur thil i tih theih a awm.

Nau neih hnua lu na chi hrang hrangte chu engte nge ni?

A tam zawkah chuan naute kan neih hnuah kan lu natna chi hrang hrang kan nei ṭhin: tension headaches leh migraines . Cluster lu na hi a tlem deuh a, mahse a thleng thei. He natna hi a tithinur thei viau nachungin a tam zawkah chuan a pawi lo.

A awlsam zawngin, i lu chhungah natna hrual, throbbing, constricting pain i nei a nih pawhin, a tlangpuiin natna khirh tak a ni lo.

A châng chuan nau neih laiin natna tihziaawmna tûr epidural i neih chuan lu na, spinal headache an tih chu i nei thei a ni. Mi tam zawk chuan hei hi in lamah an enkawl thei a, mahse, a then phei chuan enkawl a ngai mai thei.

Mahse, a chang chuan heng lu na hi natna khirh zawk, emergency medical attention mamawhna a ni thei. Hei hi postpartum preeclampsia an ti a. Chutiang a nih chuan lu na nasa tak (a tam zawkah chuan throbbing) i nei thei a, mit a danglam thei bawk. Heng symptoms te hi nau neih atanga darkar 48 chhungin a intan tlangpui. Mahse, a chang chuan kar ruk hnuah pawh an tan tlai thei. Heng lu na te hi natna tidamtu damdawi, acetaminophen (e.g. Panadol) te hian a ti reh lo.

Postpartum preeclampsia symptom i neih chuan emergency room-ah i kal nghal tur a ni. Hei hi enkawl vat loh chuan nunna atana hlauhawm a ni thei.

Hetiang dinhmun hi mi engzat nge tawk?

A tlangpuiin sawi ila, mi 40% vel chuan naute an neih hnu kar hmasa berah lu na an nei thin. A tam zawkah chuan hengte hi a tithinur thei a, mahse a serious lo.

Naupai hmaa migraine nei tawh zinga a chanve vel chuan nau an pai hnuah pawh an nei chhunzawm zel a ni. Hei hi hmeichhia menstrual migraine nei te tan pawh a awm fo thin. Heng symptoms te hi naupai thla thum hnihna leh pathumnaah a reh fo a, nau neih hnuah a lo kir leh fo thin.

Nau neih hnua lu natna lanchhuahna chu engte nge ni?

Heng symptoms te hi lu natna chi hrang hrang a zirin a danglam thei:

• Tension headache: Lu sir lehlamah pressure ang maia na, natna na lo tak atanga na lo tak a ni. Lu-ah band an khih ang maiin a lang thei.
• Migraine: Lu sir khatah (a nih loh leh a chang chuan a sir lehlamah) na tak, throbbing na tak a ni. Hei hi rilru hahna, luak chhuak, leh êng leh ri hriatna te nen a inzawm thei a ni.
• Cluster headache: Natna nasa tak, kang, hliam na tak, mit pakhat hnung lam atanga intan a, a chhehvelah a darh thin.
• Spinal headache: Dull emaw throbbing pain, thut emaw ding emaw a na zual a, mut laiin a reh thei.

He lu na hi engtikah nge kan lungkham ang? - Vaukhânna chhinchhiahna!

Kan sawi tawh ang khan tension lu na leh migraine tam zawk hi chu a na lo hle. Mahse, lu na tak tak, natna dang danglam tak nena inzawm i neih chuan, chu chu natna khirh zawk, postpartum preeclampsia emaw, thluaka thisen zam emaw ang chi chhinchhiahna a ni thei.

Hengte hi en reng tur chhinchhiahna thenkhat chu hetiang hi a ni:

• Mit hmuh fiah lo emaw, êng laka sensitivity emaw. I mit hmaah dot emaw floater emaw i hmu mai thei.
• Mood inthlak danglam, buaina, emaw thluak fog tih hriatna.
• Hmai, kut, ke, taksa emaw a hring chhuak.
• Nausea leh luak chhuak.
• Natna, a tlangpuiin ruhroah.
• Thâwk harsa.
• Kaih.

Heng symptoms te hi i neih chuan damdawi in emergency room-ah kal nghal rawh. Hei hi a pawimawh hle mai!

Engvangin nge he naute ka neih hnu hian ka lu a na? A chhante chu engte nge ni?

Nau neih hnua lu natna hi chhan hrang hrang a awm thei a:

• Hormone level tlahniam: Naupai laiin hormone level, estrogen , a pung chu nau neih hnu kar ruk chhungin a pangngaiin a awm leh thin. Mi tam tak tan chuan naupai thla thum hnihna leh thla thum chhungin lu na hi a tlahniam a, hei hi estrogen a punna avang hian a ni. Hetianga nau neih hnua estrogen tlahniam nghal hi lu na, a bik takin migraine thlentu a ni thei.
• Naute enkawlna kawnga harsatna awmte:Naute thar i enkawl lai hian ei leh in, mut hun i nei lo mai thei. Naute tap lai rilru hahna leh i naute mamawh ngaihtuah rengna hian lu natna a thlen thei vek a ni. Zan hnih emaw zan thum emaw i mut that theih loh chuan i lu chu engtin nge a awm ang tih han ngaihtuah teh.
• Epidural: A chang chuan epidural injection laiin cerebrospinal fluid tlemte a leak chhuak thei bawk. Hetianga tui hloh hian thluak vel pressure a tidanglam thei a, chu chuan lu na a thlen thei a ni. Epidural pek i nih hian he side effect hi i hlauhawm a nih chuan medical staff te chuan an hriattir tur che a ni.

Naupai lai hian i taksa a danglam a, lu natna chhinchhiahna mai ni lo, natna khirh tak tak i tawk awlsam zawk thei bawk. Entirnan, naupai lai hian i thisen kalna kawngte chu a inthlak danglam a, chu chuan i naute tan thisen mamawh a pe a ni. Hei hian postpartum preeclampsia i vei theihna a tipung thei a ni. Nau i neih hnu lawkah stroke i neih theihna chance a sang zawk thei bawk. Lu na hi he natna pahniha chhinchhiahna tlanglawn tak a ni.

Engtin nge doctor hian hei hi a hriat theih?

I doctor chuan lu na tlangpui, tension lu na emaw, migraine emaw i neih leh neih loh emaw, natna khirh zawk chhinchhiahna a nih leh nih loh emaw a hre hmasa ang. Lu na chu engtikah nge a lo intan tih te, khawiah nge a na tih te, eng chen nge a awm tawh tih te a zawt ang che.

I doctor chuan i lu na hi natna khirh tak chhinchhiahna a nih a rinhlelh chuan neurological exam emaw imaging test emaw (e.g., CT scan, MRI scan) an ti thei a ni. Thisen test pawh an order thei bawk.

He lu na hi enkawl nan eng nge tih theih ang?

Nau neih hnua lu natna enkawl dan hi lu natna dang enkawl dan nen a inang a ni. I tih theih ṭhenkhat chu hetiang hi a ni:

• Painkiller ei: Damdawi acetaminophen (e.g., Panadol) leh NSAIDs (e.g. , ibuprofen , naproxen sodium) te hian lu natna lanchhuahna a tiziaawm thei a ni. Mahse, nau hnute i pek chuan i doctor hnenah eng damdawi nge him tih zawt ngei ang che. Entirnan, natna tidamtu aspirin leh triptan an tih te hi nu hnute kaltlangin i naute hnenah a kal thei a ni. Dose a zirin hengte hi i naute tan a him lo thei. Chuvangin, i doctor rawn rawh.
• Hot or cold therapy: Natna hmunah ice pack emaw heating pad emaw hnawih hmangin natna i ti reh thei. I tana tha ber tur chu experiment la.
• Mahni mamawh bulpui ngaihtuah:Naute i neih hnuah i hriselna ngaihtuah la. Chu chu a hun taka chaw tha ei te, ni khatah tui glass 8 tal in te, darkar 7 tal mut te tihna a ni. Hei hi mumang ang maiin a lang thei a, mahse i naute a mut tam hunah mut tum ang che.
• Stress Management: I tana tha tur stress control dan tur zawng rawh. A châng chuan massage, mindfulness , leh yoga ang chi thilte hian a ṭanpui thei a ni. Vawi tam tak chu buaina chu ṭanpuina dang i mamawh vang a ni. Hei hi chhungte leh thiante hnen atanga tanpuina dil hun a ni. Ṭanpuina tlemte pawh hian kawng thui tak a zawh thei a ni.

Epidural injection hmanga lu na enkawlna

He ruh natna hi epidural blood patch tih damdawi a ngai mai thei . Hei hian epidural dahna khur chu thisen zam hmanga seal a ni. Hei hian fluid a leak loh nan a titawp a ni.

He lu na nen hian eng nge i beisei theih ang?

Lu na hi naute neih hnu kar hmasa berah a tam ber. Mi tam zawk tan chuan hengte hi kar ruk hmasa ber hnuah a reh mai ang. A pawimawh ber chu heng inthlak danglamna lian tak takte nena insiamrem turin i taksa leh rilru hun pek hi a ni.

Nau neih hnua Lu natna hi a veng thei ang em?

Engtik lai pawhin a ni lo. Lu natna hlauhawmna tipungtu hormone inthlak danglamna hi engmah tih theih a awm lo. Mahse, nausen piang thar enkawl laiin i hriselna ngaihthah ang chi nunphung avanga lu natna lo awm chu i veng thei a ni.

Mahse, hei hi a ngaih angin a awlsam lo.

A chang chuan ruahmanna siam lawk a tha ber. I riltam leh lu na i neih hunah snack chu i kutah dah la. Doctor-in a pawmpui painkiller chu i kutah dah la, chutiang chuan i lu na tan veleh i ei nghal thei ang.

Doctor hnenah eng zawhna nge i zawh tur?

I doctor hnenah heng zawhnate hi i zawt thei ang:

• Ka lu na chhan ber chu eng nge ni?
• Eng ang lu na nge ka neih?
• Eng ang enkawlna nge i rawt?
• Eng ang painkiller nge ka enchhin hmasak ang?
• Engtin nge ka lu natna thlentu te hi ka hriat theih ang a, ka pumpelh theih ang?

Nausen piang thar enkawl lai hian mahni hriselna ngaihtuah a har khawp mai. Mahse chutianga i tih chuan i naute enkawl harsa zualtu natna chu i veng thei a ni.

A tawp berah chuan hei hi hre reng ang che.

Nau neih hnua lu na hi awm fo mahse, a tibuai che a nih chuan doctor pan ngei ngei tur a ni. A bik takin nau na tak leh postpartum preeclampsia vaukhânna chhinchhiahna (mit hrual leh hliam ang chi) i neih chuan, tihkhawtlai lohvin damdawi inah kal nghal rawh.

I hriselna enkawl hi nang leh i fate tan a pawimawh hle. Stress tihziaawm la, a tul chuan tanpuina zawng la, doctor-in a pawmpui damdawi te chu nang leh i naute tan (nau hnute i pek chuan) him takin dah la. Hei hi hun harsa tak ni mahse, nangmah chauh i ni lo tih hre reng ang che.

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