I posture kha i ngaihtuah em? Hemi chungchang hi tlem han sawi ila!

"Posture" tih thumal hi kan hre nasa vek a ni lawm ni? A chang chuan kan nu te, kan pa te leh kan zirtirtu te hian "thu ding la, slouch suh" tiin min ti thin. Posture chu eng nge ni tak tak? A awlsam zawngin i taksain a pianphung anga a inven dan a ni. Posture hi i thut lai, i ding lai, i kal lai emaw, i tlan lai emawa i taksa awm dan angin kan ti a.

I taksa ruh, ruh, ruh, ruh, leh ruh (tendon) te hian i dinhmun thunun turin an thawk ho vek a ni. An pahnih hian i taksa chu a nghetin a awm reng thei a ni. Ngaihtuah teh, hei hi chair-a thut tir che leh hmun khata awm theihna tura puitu a ni.

Tin, posture kan thlak theih avangin movement hrang hrang kan ti thei bawk. Ngaihtuah teh, i taksa chu hmun khatah chauh awm thei ta se, dawr chhunga mannequin ang mai a ni ang, a dik em? Tichuan, pen chu leiah i thlak a nih pawhin i taksa pum chu i roll vek a ngai dawn a ni. Chuvangin posture thlak danglam thiam hi kan tan a pawimawh hle a ni. Mi zawng zawng hi kan pianphung (natural posture) hi tlem a inang lo hle nachungin, kan dinhmun tha tak vawng reng tur leh hnungzang natna ang chi thil te venna atana kan zawm theih tur general tips thenkhat a awm.

Posture chi hrang hrang a awm em? (Positure chi hrang hrang) .

Ni e, posture chi hnih kan sawi thei ber a ni:

1. Static posture: Hei hi i taksa i che loh lai, i thut emaw, i ding emaw, i mut emaw pawh nise, i taksa a awmna hmun a ni. Mi pakhatin "sit up straight and not slouch" a tih tawh che a nih chuan (a khauh deuh pawh a ni mai thei) he static posture hi adopt turin an ngen che a ni.

2. Dynamic posture: Hei hi i taksain i che laia balance a neih dan a ni a, chu chu i tlan lai emaw, thil i kut i phar lai emaw, stairs i chhoh emaw, i chhuk lai emaw a ni. I ngaihtuah lo a nih pawhin i taksa hian he dynamic posture hi a control reng a ni. Sports an khelh lai emaw, yoga an tih lai emawa an taksa dinhmun ngaihtuah thinte hian he dynamic posture hi an ngaihven tak zet a ni.

‘Proper Posture’ tih hi eng nge ni? Mi zawng zawng hian ‘perfect’ posture inang kan nei vek em?

"Perfect" emaw "imperfect" emaw posture tih hi a awm tak tak lo. Mi tin taksa hi a danglam deuh vek a. Chuvangin, "perfect" posture dik tak neih reng reng hi ngaihtuah buai suh. Zirna thenkhat chuan "tha lo" emaw "dik lo" emaw anga ngaih thin chu a takah chuan hriselna emaw natna laka invenna aiin mahni inngaihsakna , chu chu mahni inngaihsakna nen a inzawm zawk niin an sawi. Chumi awmzia chu i ṭhut lai emaw, i che lai emaw pawhin him taka awm chu i ngaihtuah thei a, mahse chu chu ngaihtuah reng reng suh.

Mahse, one-size-fits-all posture a awm loh laiin, i taksa thlawp turin dan tlangpui i zawm theih tur a awm. Posture tha tak neih theihna kawng tha ber chu i ruhro (spine) natural curves te chu vawnhim hi a ni.

Kan ruhro hian a pianphungah curve pathum a nei a:

• I kawr chhung hmun (Cervical spine) .
• Thoracic spine a ni
• Tin, i hnungzang hnuai lam (lumbar spine) pawh .

Heng curve pathumte hian i ruhro chu ‘S’ shape nem tak a pe a ni. I posture chu i ben leh hunched lutuk tur a ni lo va, i ruhro hmun eng pawh hian extra curve a nei tur a ni.

I taksa hian a tam zawkah chuan posture chu automatic-in control mah se, posture tha leh hrisel tak neih theihna tura i tih theih tlemte a awm a:

• I lu chu i kekawrte nen inmil takin dah la: I kawr chu hnunglam hawiin, i lu chu hmalam hawiin dah suh.
• I kekawrte chu i hip nen inmil takin dah rawh: I hip atanga i kekawrte thlenga line dik tak han ngaihtuah teh. Chu line chu a dinglam thei ang bera dah i duh a ni. Hma lam emaw hnunglam emaw i inbeng kang chuan line chu a kal leh zel ang. I thut chuan i hnungzang leh i hip inkarah 90 degree angle (square kil khata angle ang chi) dah tum ang che.
• I taksa hnuai lam chu nghet takin vawng reng rawh: I ke leh ke dahna tur kawng tha ber chu i thut emaw, i ding emaw a innghat a ni.
• Thut laiin: I ke chu i hmaa leiah flat takin dah la, khup chu degree 90-ah ben la, ke ruhte chu inhlat takin dah rawh. I kein lei a thleng lo a nih chuan ke nghahna hman tur a ni. Hei hian i ke chu thlawpna tel lovin a innghat lo ang.
• Ding laiin: I ke hi hip-width-a inhlat takin dah tur a ni. I rit tam zawk chu i ke ball-ah dah la.

Engvangin nge posture tha hi a pawimawh?

Posture tha tak neih hian hnungzang, kawr leh ke ruh natna tlangpui a awm loh nan a pui thei che a ni. Dynamic posture him (a bik takin exercise i tih emaw, taksa tihchak emaw i tih hian) neih hian infiamna lama hliam tuar lo turin a pui thei bawk .

Posture hrisel tak neih hian i ruhkawr, a bik takin i ruhro (spine)-a te a tichhe thei a ni. Posture tha chuan arthritis ang chi ruh natna te chu a veng kim lo mai thei a, mahse i ruhkawr chunga stress awm chu a tihziaawm thei a ni.

Posture tha hi hmeltha mai mai a ni lo va, i hriselna zawng zawng atan a pawimawh tih hre reng ang che.

Engtin nge ka dinhmun hi ka tihchangtlun theih ang?

A chunga kan sawi tawh ang khan i ruhro (spine) dinglam taka vawn hi posture tha tak neih theihna tur kawng tha ber a ni. Mahse i dinhmun i ngaihtuah reng chuan a tawpah chuan a tha lo hle a ni tih ngaihtuahin i tawp thei a ni. I ruhro leh i taksa dang nena a inzawmna ngaihtuah reng reng lovin i dinhmun siam that theih dan dang a awm bawk.

I posture tihchangtlun dan awlsam tak tak te chu hetiang hi a ni:

• I dinhmun hi a chang chuan ngaihtuah thin ang che:Ngaihtuah reng ai chuan i dinhmun chu a chang chuan enfiah thin ang che. I rilru hahna emaw, natna emaw i neih chuan hun rei vak lo chhung chu insiam la, i tih dan pangngaiah kir leh rawh.
• Activate your core muscles: I core muscles , i pum leh i pum vel muscles te zawi zawiin i tihkhauh chuan a pianphungah i posture a tidik thei ang a, i ruhro pawh a inmil reng ang. Hei hi a chang chuan i ti thei a, ngaihtuah reng reng ngai lovin. Thil pakhat i chawi laiin thawk chhuah hi i core muscles activate leh i spine-a pressure tihziaawmna kawng dang a ni.
• Kekawr in fit tha, nuam tak ha rawh: Kekawr chi thenkhat chuan i ke leh ke ruhte chu a pianphung pangngai lo takah a awm tir thei a, chu chuan i dinhmun a tichhe thei a ni. I kekawrte chu i ding emaw, i che emaw hian a tight lo emaw, a nuam lo emaw tih chian tur a ni.
• I duh ang ei leh in hrisel leh exercise plan zawm rawh: Active taka awm reng leh ei leh in hrisel ei hian i taksa ruh, ruh leh taksa pum a tichak ang.

‘Posture tha lo’ tih hian eng symptoms nge a neih?

Posture "poor" neih hi natna leh natna a ni lo. Chuvangin symptoms a lantir ngai lo. Hun rei tak dinhmun inangah i awm chuan hnungzang na, lu na leh khauh te hi a awm fo thin. I posture tihchangtlun leh active taka awm hian heng harsatna thenkhat hi a veng thei a ni. Mahse, i dinhmun hi a chhan a ni ngai lo.

Mi tam tak chuan an dinhmun chhe lutuk avangin an inthiam lo hle. Mahse, zirchianna atanga a lan dan chuan posture hi mi tam takin an ngaihtuah angin direct-in natna thlentu a ni lo. A tam zâwk chuan, dinhmun ṭha lo chu natna leh chhinchhiahna dangte thlentu pakhat chauh a ni. Thil dang, thut rei lutuk leh taksa tihchak loh te hian heng harsatnate hi a thlen a, a dinhmun ai pawhin a thlen nasa zawk pawh a ni thei.

Posture tha lo hian hnungzang na leh lu na a thlen thei em?

Ni e, i dinhmun hian hnungzang na leh lu na ang chi symptoms a thlen thei a, a bik takin a dinhmun inang rei tak i awm chuan. Posture hian a hnuaia mite hi a nghawng thei a ni:

• Hnung lam natna
• Kawng a na
• Lu na
• I overall flexibility chu a ni
• I range of motion (eng chen nge i kal theih ang emaw, awlsam taka i kal theih ang) .
• I balance chu

Kar engemaw zat hnua a mah chauha reh loh natna i neih chuan Doctor pan tur a ni. I dinhmun avanga direct-a lo awm ni lo mah se, natna thar a awm leh awm loh chu doctor-in enfiah a tha a, a bik takin a reh loh emaw, a na zual emaw a nih chuan.

Chuti a nih chuan, he thawnthu atang hian eng nge kan in lama kan hruai haw tur pawimawh ber?

Mi tam tak ang bawkin, "Ka thu dik lo a, ka dinhmun hian natna chi hrang hrang min thlen a ni," tiin i lungngai fo mai thei. I posture (i.e., i taksa i vawn dan) hi i hriselna atan a pawimawh tih chu a dik a, mahse weekend-a TV en tura i chair-a slouching hian i hnungzang a tichhia lovang.

Nitin i dinhmun hi tlem tal hriat chian a tha fo thin – a bik takin desk-a hnathawh emaw, rei tak ding emaw i nih chuan. A chang chuan chawlh la la, insiam la, i dinhmun pawh thlak rawh. I kawng, i ke, i hnungzang natna i neih chuan doctor pan rawh. I natna lan chhuah chhan leh tihziaawmna tura i tih theihte hriatthiamna an pe thei che a ni. Chuvangin, i dinhmun ngaihtuah lutuk ai chuan, thil awlsam tlemte zawm chungin hrisel taka awm tum ila!

` Posture, hnungzang na, posture dik, taksa ruh, hriselna, exercise