Mi zawng zawngin nu nih i beisei lai hian hlim leh phur taka awm tur niin kan ngai. Mahse, a châng chuan i lungngai a, i lungngai a, i hlau em? Tichuan mi tam takin zawhna lian ber chu, "Ka antidepressant hi ka ei chhunzawm zel ang nge ka bansan ang? Naute tan a chhiat phah dawn em?" Hei hi zawhna buaithlak tak a ni. Chuvangin vawiin hian he thu hi chiang takin sawi ila.
Naupai lai hian engvangin nge rilru lama harsatna a pun zel?
Naupai lai hian hmeichhe nunah danglamna nasa tak a thlen thin. Hemi hun chhung hian depression leh anxiety ang chi condition te hi a awm tam zawk emaw, a na zual zawk emaw a ni. Survey-a a lan dan chuan nu naupai pali zinga pakhat velin depression an vei a ni.
Hei hi chhan hrang hrang a awm thei:
- Hormone inthlak danglamna : Taksa a hormone inthlak danglamna lian tak tak hian thluak chemistry a nghawng thei a, mood a tidanglam thei bawk.
- Ruahman lawk loha naupai: He naupai hi i beisei ang a ni lo mai thei. Hetiang hunah hian mixed feelings neih hi thil pangngai tak a ni.
- Pre-existing mental health conditions: Depression ang chi pre-existing condition i neih chuan naupai laiin a na zual thei.
- Khawtlang nawrna: "Naupai laiin hlim tur i ni " tia khawtlang ngaihdan avang hian mi tam tak chuan an lungngaih laiin an rilru put hmang sawi chu an zak emaw, an hlau emaw a ni.
A pawimawh ber chu, heng rilru put hmang i neih hi i sualna a ni lo. Tin, nangmah chauh pawh i ni lo. A chungchang sawi hi a hmasa ber leh a tha ber a ni.
Damdawi chauh hi a chinfelna a ni em?
Ni lo, lungngaihna emaw, lungkhamna emaw enkawlna atan damdawi kan hman a ngai lo. Thil dang pawh i hmang thei a, a bik takin i natna lan chhuah dan a nasat loh emaw, a hniam emaw a nih chuan.
- Counselling/ psychotherapy : Counselor trained tak nena i rilru put hmang sawipui chu hahdamna nasa tak a ni thei.
- Mut \ha: Mut \ha thei ang bera mut tum ang che.
- Nutritious diet: Ei leh in inthlau tak ei hi taksa leh rilru tan pawh a pawimawh hle.
- Exercise light: I doctor nen inbia la, i tana tha tur light exercise nei rawh.
Mahse, a chang chuan heng thil tih hian i rilru hriselna a tichhe thei tih hre reng ang che. Chutiang hunah chuan damdawi ei hi a pawimawh hle.
Damdawi ei leh ei lohah hian hlauhawmna a awm.
Hei hi kan hriatthiam a ngai tak zet a ni. Hei hi zawhna awlsam tak a ni lo "damdawi ei hi a him em?" Hei hi "damdawi ei hlauhawmna" leh "enkawl loh hlauhawmna" inkara nang leh i naute tana tha ber tur thlan chungchanga zawhna a ni.
A awlsam zawngin, hei hi risk pahnih zinga a tlem zawk thlan chungchang a ni . Heng risk pahnih hi han thlir ila.
| Damdawi ei avanga hlauhawm awm thei | Enkawlna hmuh loh hlauhawmna |
|---|---|
| Damdawi thenkhat (a bik takin naupai thla tir lamah) hian nau pai theihna a tipung deuh thei a ni. Entirnan, lungkhamna atana hman thin benzodiazepine chi thenkhat. | Rilru lama harsatna nasa tak a neih avangin nu hian amah leh naute a enkawl tlem hle. Clinic-ah a hun takah a kal lo va, vitamin pawh a ei lo. |
| Zirna thenkhatah chuan antidepressant thenkhat , a bik takin SSRI te hian naute thinlung, lung leh hmaiah nau piangsualna tenau te a thlen theihna chance a tlem hle tih a tarlang. | Meizial zuk, zu emaw, ruihhlo dang emaw hman theihna chance a sang hle. Hengte hi naupang tan chuan a pawi hle. |
| Preterm birth emaw gestational hypertension emaw a awm theihna a sang deuh thei bawk. | Nausen pianpui rit lote chu a hun hmaa pian theihna a sang hle. |
| Pian hnu ni hmasa berah chuan i naute hian a rilru hahdam lohna leh tap (hengte hi hun eng emaw chen atan a ni tlangpui). | Nu rilru hahna hian naupang a nghawng thei bawk. Naupang pawhin nakin lawkah rilru lama harsatna a neih phah a hlauhawm hle. |
He table atang hian i hmu thei ang , rilru natna khirh tak enkawl loh a hlauhawmna chu damdawi ei aiin a tam zawk thei a ni Chuvangin he thutlukna hi i doctor nena inbia a, i dinhmun uluk taka i ennawn hnua siam tur a ni.
Damdawi chi leh a dose hi a pawimawh hle.
Damdawi i mamawh a nih chuan a dawt leh tur pawimawh ber chu "damdawi dik tak, a effective dose hniam ber" lak hi a ni.
Damdawi zawng zawng hi a inang vek lo.
Damdawi thenkhat chu naupai lai hian a dang aiin a him zawk. Entirnan, tun hnaia zirchianna hrang hrangah chuan Sertraline (Zoloft) hi Paroxetine (Paxil) leh Fluoxetine aiin piansualna nen a inzawm tlem zawk tih hmuhchhuah a ni. Chuvangin, i damdawi ei tur chungchang hi i doctor nen inbia ngei ang che.
Dosage pawh a inang lo thei.
Naupai lai hian i thisen volume leh metabolism a inthlak a, chuvangin i ei tur damdawi eng pawh dose a tawk lo mai thei. Dose tlem tal tihpun a ngai mai thei. Heng zawng zawng hi i doctor-in a rel vek tur a ni.
Damdawi ei kha bansan nghal suh!
Hei hi a pawimawh hle. Nau i pai tih i hriat veleh hlauthawng suh la, i damdawi ei kha bansan rawh. Chutianga tih chuan nang leh i naute chu a tichhe thei a ni. I damdawi ei khap emaw, thlak emaw chu zawi zawiin, doctor thurawn hnuaiah tih tur a ni.
I tih tur leh tih loh tur
He zinkawng buaithlak takah hian i tanpui thei tur thil tlemte i ngaihtuah tur chu hetiang hi a ni.
| Thurawn |
|---|
| Thusawi hmasa rawh: Rilru natna damdawi i ei tawh a nih chuan fa neih i tum veleh i doctor nen sawiho rawh. |
| Tih thut mai suh: Nau i pai tih i hriat veleh i damdawi ei kha bansan suh. Chu chuan risk danglam tak a siam a ni. Doctor hmu nghal rawh. |
| Dosage dik tak enfiah rawh:Naupai laiin i damdawi ei tur i thlak a ngai em tih doctor zawt rawh. |
| Damdawi him dan zawt rawh: "Doctor, naupai laia he damdawi ka ei hi engtiang chiahin nge a him? A aia tha zawk a awm em?" |
| Thiltih dan dang zawng rawh: Damdawi bakah hian i doctor nen counseling, exercise, leh mut that ang chi thilte sawipui la, i nunah telh bawk ang che. |
Take-Home Thuchah a ni
- Naupai lai hian i taksa hriselna bakah i rilru hriselna hi a pawimawh hle.
- I lungngaihna hi i sualna a ni lo. Sawi hlau suh.
- Damdawi ei leh ei loh chungchangah nangmah chauhin thutlukna siam suh. Hemi chungchang hi i doctor nen inhawng takin sawipui fo thin ang che.
- Rilru natna khirh tak enkawl loha awmtir chu damdawi ei hlauhawmna aiin nang leh i nausen piang lai tan chuan a hlauhawm zawk thei a ni.
- I doctor chuan nang leh i naute tan thutlukna him ber leh dik ber siam turin a pui ngei ang che.
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