Naute neih hlimna hi sawifiah theih loh a ni lawm ni? Chutih rual chuan nu thar i nih angin i taksaa inthlak danglamna thleng mek hi tlem a hlauhthawn leh hlauhthawn hi thil pangngai tak a ni bawk. Thla 9 chhung zet i pum chhunga naute te tak te i phurh hnuah i taksa chuan a dinhmun hluiah awm leh tumin a bei nghal a. Chuvangin vawiinah hian naute i neih hnua i taksaa lo thleng thinte hi han sawi ila. Hengte hi eng nge ni a, engvangin nge an pangngai a, engtikah nge doctor i hmuh ang?
Vaginal discharge (Lochia) hi han en hmasa ila.
Hei hi nu tharte hriat hmasak ber a ni fo thin. A awlsam zawngin nau i neih hnua vagina atanga tui chhuak chu ``Lochia'' an ti a, i period ang mai a ni a, mahse a danglam deuh hlek a ni.
- Ni 3 hmasa ber: Heng ni chhunga thisen chhuak hi a sen dum a ni. A dik tak chuan thisen rawng a ni. Thisen zam te te a awm hi thil pangngai a ni. Mahse, chu thisen zam chu lemon lian tak ang maia lian a ni thei lo tih hre reng ang che.
- Ni 4 atanga 10: Discharge rawng chu a danglam deuh tan ang. Tunlai hian pinkish-brown rawng a ni dawn a ni. A hma aiin a thim deuh bawk ang.
- Ni 10 hnuah: Tunah chuan a chhuak chu creamy emaw yellowish-white emaw a ni tawh ang.
Zing lama khum atanga i tho chhuah emaw, i kal kual emaw, i naute i hnute i pek emaw hian discharge tlem a tam zawk tih i hmu mai thei. Lungngai suh, hei hi thil pangngai a ni. Cesarean section hmanga naute nei tawh nute chuan vaginal birth nei nute aiin discharge an nei tlem zawk thei. Hei hi kar 4 leh kar 6 inkarah a tawp vek tlangpui.
Hemi hun chhung hian sanitary pad chauh i hman a pawimawh hle. Vagina chhunga thun lut reng reng, tampon ang chi chu eng vang pawhin hmang suh. Nau neih hnu kar 6 chhung chu natna hrik laka inven nan vagina chhungah engmah dah loh a pawimawh hle.
Surgery hliam atanga chhuak
C-section emaw tubal ligation emaw i neih tawh chuan incision atanga pink discharge tlem lo chhuak hi thil pangngai a ni. A pawimawh ber chu incision fai leh vawt taka vawn reng hi a ni. Incision chu a hma angin sahbawn leh tui lum hmangin silfai ang che. Inbual pawh a tha. Mahse, a thisen chhuak a reh loh chuan, emaw, a incision chu a sen emaw, a hring emaw, a na emaw a nih chuan doctor ko ngei ngei tur a ni.
Hnute inthlak danglamna: engorgement leh swelling
Hei pawh hi nu tharte hmachhawn fo a ni.
Hnute atanga hnute tui chhuak
Nau hnute i pek chuan i hnuteah hnute tlem a leak hi thil pangngai a ni. I naute i hnute i pe lo a nih pawhin kar hnih hmasa berah leakage engemaw zat i la nei thei tho. Hei hi a chinfel dan tha ber chu i bra hnuaiah breast pads hman hi a ni. Hei hian i thawmhnaw a hnim lo ang.
Hnute hring leh natna (Breast Engorgement) .
`Breast engorgement` chu hnute a thisen supply a pun a, hnute tuiin a khat a, a lum a, a khauh a, a rit a ni. Hetiang dinhmun hi naute a luh tan emaw, naute chaw pek tlai emaw a awm thei.
I naute chu bottle-a i pe a nih chuan:
- I doctor-in a pek painkiller ei thin ang che.
- Ice pack hnawih hian natna leh hliam a tiziaawm thei.
- Bra support tha tak nei leh tight lo ha la.
I naute hnute i pek chuan:
- Hetiang natna laka invenna tha ber chu naute hnute pek fo emaw, pump emaw hi a ni.
- Natna tihziaawmna tur leh bawnghnute thenkhat a chhuah theih nan i hnute chungah puan lum dah la , a nih loh leh tui lum takin inbual rawh. Mahse i hnute i pe emaw, i hnute chu i express nghal tur a ni. Hei hian a puih loh chuan ti leh tawh suh, a ti na a tipung thei a ni.
- A la harsa a nih chuan ice pack hnawih la.
- I naute chaw i pek hmain i kut hmangin bawnghnute tlem tal express la, la chhuak rawh.
- I doctor thurawn angin painkiller ibuprofen ang chi i ei thei bawk.
- Support bra tha tak ha rawh.
Pawimawh: He hnute hring hi a awm reng a nih chuan, emaw , hnute hmun thum (triangular area) a sen a, a na a, a khawsik a nih chuan natna (mastitis) chhinchhiahna a ni thei. Chutiang a nih chuan , doctor pan nghal rawh.
Perineal area natna leh enkawlna
Perineum hi vagina leh anus inkar vun awmna hmun a ni. He hmun hi nau neih laiin a inzawm khawm a, a bik takin episiotomy i neih tawh chuan a na hle a, a na hle bawk.
- Natna tihziaawmna: Sitz bath hi natna tihziaawmna tha tak a ni. A awlsam zawngin, tui lum inches engemaw zat a sang basin-ah minute engemaw zat thu rawh. Tuiah hian bubble bath ang chi sahbawn dah ngai suh, hei hian natna hrik a thlen thei a ni. Hei hi hemorrhoid natna tihziaawmna tha tak a ni bawk.
- Thianghlim taka vawn: 1.1.He hmun fai taka vawn hi hri kai laka inven nan a pawimawh hle. Hospital-in a pek che bottle te tak te (peri bottle) chu tui lum in khat la, toilet i hman zawh hnuah i pad i thlak hnuah i vagina leh anus inkar hmunah tui theh lut ang che. Hma lam atanga hnunglam thleng tui theh thin kha hre reng ang che . Tichuan toilet paper hmangin zawi zawiin pat dry rawh. Rub suh. Pad fai tak hmang fo ang che. Naute pian hnu kar khat chhung chu hetiang hian tih a tha ber.
Uterine contractions leh "after-pains" te.
Nau i neih atanga darkar tlemte chhungin i nausen chunglam chu i navel level-ah a awm chiah a ni. Ni khat vel chutiang chuan a awm a, chutah chuan nitin tlem a tlahniam tan ta a ni. Hetiang kalphung hi i naute i hnute i pek chuan a chak zawk a ni. Complication a awm loh chuan i uterus chu pre-pregnancy size (pear lian tak ang maia lian) ah kar 6 velin a tlahniam leh ang.
Hei hi nausen pum a inzawm khawm hian "after-pains" kan tih chu a ni. Chutiang chuan uterus chu a contract a, chu chuan placental attachment atanga thisen chhuak chu a titawp a ni. Fa i lo nei tawh a nih chuan he natna hi i hre zual mai thei. A bik takin nau hnute pek hian minute 5 vel a na a, chumi hnuah a reh zauh zauh thin.
He natna atang hian chhanchhuahna hmu rawh:
- I pum hnuaiah pillow dahin i pum chungah mu rawh.
- Kal chhuak rawh.
- Doctor-in a rawt painkiller ei tur a ni.
- `sitz bath` la rawh.
- Tui lum bottle chu i pum chungah vawn la.
Zun, bawlhhlawh paih, leh thawk hah
Zun harsatna
Ni hmasa berah i zun hian kang emaw, na emaw tlem a awm hi thil pangngai a ni. Mahse zun harsatna i neih emaw, natna nasa tak i neih chuan doctor hnenah hrilh rawh.
Zun control harsatna (Incontinence) .
Nau neih lai hian taksa ruh (muscle strain) vangin i nuih emaw, i khuh emaw, thil i chawi emaw hian zun tlem i leak thei a ni. Lungngai suh, hei hi hun eng emaw chen atan a ni. Kegel exercise tih hian he natna hi a ti bo nghal vat thei a ni. Kar tlemte hnuah chuan a tlem zawk hle ang. Nau neih hnua i checkup hmasak ber hnuah pawh he natna hi a la awm reng a nih chuan i doctor nen inbia ang che.
Ek khal
Nau neih hnu ni 3-4 chhung chu riltamna neih loh hi thil pangngai a ni. I doctor chuan stool softener a rawn rawt mai thei. Tin, fiber tamna ei tur , thei, thlai, legumes, leh whole grains te ei tam rawh . Ni khatah tui glass 10-12 tal in thin tur a ni. Painkiller thenkhat chuan constipation a ti na zual thei. Hetiang harsatna hi a awm reng chuan doctor hnenah hrilh rawh.
Thawmhnaw hak
Naute neih hnua thawmhnaw hah tam hi a awm fo bawk a, a bik takin zan lamah. Hei hi a chhan chu hormone level a normal leh tawh vang a ni. I khawsik laka inven nan taksa sil fo la, i thawmhnaw leh mutna thlak la, tui tam tak in la.
Thlai neih tan lehna
- Nau hnute i pe a nih chuan: I naute chu hnute hnek a chhuah vek hma loh chuan i period i nei lo mai thei. Mahse , hre reng ang che, nau hnute i pek laiin i period nei lo a nih pawhin nau i pai thei tho tih hriat reng a pawimawh hle. Chuvangin chhungkaw ruahmanna fel tak chungchang i doctor nen sawiho rawh.
- I naute chu formula i pek a nih chuan: I naute i neih atanga kar 6 leh kar 12 inkarah i period leh tan ang. Thla hmasa lamah chuan tlem a inthlak danglam thei.
Heng symptoms te hi i neih chuan doctor ko nghal rawh!
A hnuaia symptoms te hi i neih chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin, tihkhawtlai lovin i doctor ko rawh. A tul chuan damdawi in hnai ber Emergency Department (ETU) ah kal thin ang che.
| Symptoms fimkhur tur | Description leh tih tur |
|---|---|
| Khawsik leh khawsik | Khawsik 38 degree Celsius (100.4 Fahrenheit) aia sang emaw, khawsik emaw chu natna hrik kai chhinchhiahna a ni. |
| Vaginal discharge leh rimchhia | Vaginal discharge rimchhia chu infection chhinchhiahna a ni thei. |
| Thisen chhuak nasa tak a chhuak | Ni 3 hnuah pawh dark red bleeding i neih chhunzawm chuan, darkar khatah sanitary pad pakhat aia tam i hnim chuan , emaw, lemon lian aia lian thisen i pass chuan. |
| Zun laiin natna nasa tak a nei | Zun laiin kang nasa tak, natna, emaw, hrehawmna emaw hriat. |
| Pum natna nasa tak | Pum natna nasa tak, natna tidamtu damdawi hmang pawhin a reh lo. |
| Suture awmna hmuna inthlak danglamna | Vaginal sutures dahna hmun emaw cesarean section hliam emaw an tihna hmunah chuan a sen, a hring, a na zual, zun ang maia chhuak, emaw, stitches hawn emaw a ni. |
| Mit a danglam a, lu a na bawk | Mit hmuh fiah lo, lu na nasa tak, emaw luak chhuak. Hengte hi thisen sang ang chi natna chhinchhiahna a ni thei. |
| Ke pakhatah a hring leh a na | Ke pakhat chu a dang aiin a hring zawk a, a sen zawk a, a na zawk a nih chuan hei hi thisen zam chhinchhiahna a ni thei. |
| Hnute chungah hmun sen a awm | Hnute chhunga hmun lum, sen, na tak tak (infection chhinchhiahna). |
| Thâwk harsa | Thâwk a harsat thut emaw, rilru na emaw. |
| Rilru lama harsatna nei anga inhria | Nau neih hnua lungngaihna lan chhuah dan chu nitin hna thawh harsat te, mahni emaw, i naute emaw tihnat tumna , leh nitin lungkhamna nasa tak, hlauhna, emaw, buaina nasa tak nei te a ni. |
Take-Home Thuchah a ni
- Naute i neih hnuah i taksa hian inthlak danglamna tam tak a paltlang a, a tam zawk chu thil pangngai a ni a, chuvangin ngaihtuah lutuk suh.
- I taksa chu dam turin hun pe rawh. Chawlhna tam tak nei la, chaw tha tak tak ei la, tui in tam rawh.
- Naupai laiin period i nei lo a nih pawhin naupai theihna chance a la awm tho. Chuvangin chhungkaw ruahmanna fel tak chungchang i doctor nen sawiho rawh.
- A chunga kan sawi tak warning signs te hi i neih chuan tihkhawtlai suh la, i doctor nen inbia ang che. I hriselna leh i naute hriselna hi a pawimawh ber a ni.
- Emotionally uncomfortable i neih chuan sawi hlau suh. I pasal emaw, i chhungte emaw, i ṭhiante emaw, i doctor emaw hnenah hemi chungchang hi sawipui rawh. I tanpui thei tur mi tam tak an awm a.
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