Mid-Pregnancy: Second Trimester chungchanga hriat tur thilte!

Tunah chuan naupai hun ropui takah i awm ta! Thla thum hmasa lama zing natna, hahna leh ei duh lohna i tawn kha nasa takin a reh tawh ngei ang. Dik tak chuan nu tam tak tan chuan second trimester hi naupai hun tha ber leh nuam ber a ni. He hun hi rilru thlamuanna nasa tak i neih hun a ni a, i naute chungchanga i hlauhthawnna a reh tawh a, he zinkawng hi i hlim lehzual thei a ni. Chuvangin, vawiin hian he second trimester chungchanga i hriat tur te kan sawi dawn nia.

Second trimester hi eng nge ni?

A awlsam zawngin sawi ila, second trimester hi i naupai kar 13 atanga kar 27 tawp thlenga hun chhung a ni. Tunah chuan i naupai lai chu a chanve vel i ni tawh tihna a ni.

Mi tam tak tan chuan first trimester-a harsatna awmte chu he hun chhung hian a bo vek a ni. I taksa hian nun thar a nei niin i hria mai thei. Tin, i pum a hmalam pan tan chuan "Tun ah chuan nu ka ni dawn" tih hriatna i nei tan bawk. I pum chhungah naute chu kar 18 atanga kar 20 vel ah a che tih i hre tan ang. Hemi avang hian mi tam takin he hun hi an hmangaih em em a ni.

Mahse, mi zawng zawng tawnhriat hi a inang vek lo tih hriat reng a pawimawh. Mi thenkhat chuan second trimester chhung hian zing natna emaw, hrehawmna thar emaw an nei chhunzawm thei. Hei hi thil pangngai a nih avangin lungngai suh.

A pawimawh ber chu second trimester chhung zawng (leh i naupai chhung zawng) prenatal care mumal tak neih ngei ngei tur a ni. I doctor emaw midwife emaw chuan nang leh i naute hi an hrisel ve ve em tih enfiah a pawimawh hle. A tlangpuiin he hun chhung hian nau neih hmaa enkawlna hi kar li danah neih thin a ni a, mahse hei hi i naupai chu hlauhawmna sang tak a nih emaw, i doctor-in a rawtna dang emaw a nih chuan a danglam thei.

Hemi hun chhung hian nang leh i naute chungah eng thil nge thleng?

Second trimester hi naute thanna hun rang tak, magical tak a ni a, i taksaah pawh inthlak danglamna lian tak tak a thleng mek bawk.

I naute chu engtin nge a lo thanglian?

Hetih lai hian i pum chhunga naupang te chu rintlak takin a lo thang lian mek a ni. Ngaihtuah teh, .

• Tunah chuan naute hian zawi zawiin mihring tlemte angin a rawn insiam ta a ni . Hmai lam pawh a chiang chho zel a, kut zungtang leh ke ruh te pawh a insiam tha hle bawk.
• Thla linaah chuan naute chuan mitmeng, mitmeng, nail, leh sam thlengin a nei tan ta a ni .
• Tunah chuan naute chu a insiam thei tawh a, hmai a siam thei tawh a, a chang chuan a kutpui pawh a suck thei tawh bawk !
• Hetih lai hian i doctor hian ultrasound hmangin i naute sex a hre thei fo thin a, a tlangpuiin kar 20 vel a ni (hei hi cell-free DNA blood test hmangin i ti tawh mai thei).

Hei hi i naute che tih i hriat tan tirh lai pawh a ni. Mi tam tak chuan hetiang hian an sawiI pum chhunga hnim hring hring hring ang maiin a awm a, a nih loh leh bubble te tak te ang maiin a awm bawk. Hei hi Quickening'' an ti a. A tirah chuan heng chetnate hi i hre chhunzawm zel lo mai thei. Mahse kar 28 vel a nih chuan i naute hian a chetna pattern a nei tawh ang a, i hre chiang thei tawh ang.

Second trimester kar tawp lamah chuan i naute chuan i thusawi chu a hre tan tawh ang! I pum i biak chuan i naute chu a chhanna atan a che tih pawh i hre mai thei. A hlimna chu han mitthla teh!

Vanduaithlak takin naute hi second trimester (nau piang hma) hnu lama piang a nih chuan NICU ( Neonatal Intensive Care Unit)-a enkawlna bik atana dah a nih chuan chhanchhuah theihna chance a awm a ni.

I taksaah eng inthlak danglamna nge i beisei ang?

Naute chauh ni lovin, i taksa pawhin he hun chhung hian inthlak danglamna lian tak a tawk thin.

• I uterus – i naute lo seilian tur hmun chu a lo thang zel a. I naupai chhung zawngin a lian a, watermelon ang vel a ni. I naute i neih hnuah chuan a size hmasa (upside-down pear ang mai)-ah a tlahniam leh ta a ni.
• I rihna chu a pung tan ang , i pum pawh a rawn lang zauh zauh ang. Mahse i pum a lian nghal lo a nih chuan lungngai suh. Hun a mamawh a ni. Mi tin taksa hi a danglam vek a, chuvangin naupai laia i hmel lan dan a inang lo ang.

Hetih hun chhung hian eng nge harsatna awm fo thin?

Trimester hmasa aiin i rilru a hahdam zawk thei a, mahse he hun chhung hian harsatna thar engemaw zat a la awm thei tho.

• Ei duhna a pung: Tun hmaa ei duhna hloh tawhte chuan tunah chuan ei leh in lamah an rilru a hahdam zawk mai thei.
• Bleeding gums: Hormone influence vang pawh a ni thei.
• Hnar thisen chhuak emaw, hnar khar emaw: Hei hi hormone vang pawh a ni.
• Hemorrhoids: Mi thenkhat chuan he natna hi an nei thei.
• Vun inthlak danglamna:
• Pum lai takah line dum (Linea nigra) rawn tlan chhuak ang maia lang.
• Nipple (areolas) vel vun chu a hma aiin a dum ta hle mai.
• Round ligament pain: He natna hi nausen pum huap ligament te a lo seilian chhoh zel avanga a lo awm thei a ni.
• Kut, ke leh kekawrte a hring: Tlemte a hring hi thil pangngai a ni.
• Ke ah hian varicose veins a awm thin .
• Stretch marks: A bik takin pum, hnute, hnute, leh kekawrteah te.

Hetih lai hian natna hrik, urinary tract infection (UTIs) leh yeast infection te i vei theihna chance a sang zawk a ni. Vaginal itching, vaginal discharge inthlak danglam, leh zun laiin kang ang chi symptoms te chu fimkhur rawh.

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Second trimester chhunga test tih ber berte chu engte nge ni?

Hemi chhung hian Doctor ten test hrang hrang an order ang a, nang leh i naute hriselna endik turin an ti ang.

• Ultrasound hmanga enfiah a nih chuan:Hei hi mi tam takin an nghahhlelh em em fiahna chu a ni. Nausen mipa leh hmeichhia a hriat chian thei viau nachungin, a tum ber chu naute taksa peng zawng zawng (ke leh ke, thluak, thinlung leh taksa peng dangte) a lo thang tha em tih enfiah a ni.
• Gestational diabetes screening: Nu thenkhat chuan he hun chhung hian temporary diabetes an nei thei. He test hi hriat hmasak nan a pawimawh hle.
• Rh factor test: Hei hi nu leh naute thisen inmilna atan a pawimawh hle.
• Complete Blood Count (CBC): Thisen tlakchhamna (anemia) a awm leh awm loh enfiah thin.
• Syphilis a awm leh awm loh test nawn leh.

Hetih hun chhung hian eng atan nge inbuatsaih ngai?

Hei hi chhungkaw member thar lo hmuak tura inbuatsaihna hun tha tak a ni.

• Naute hrin dan tur sawi rawh: Eng ang pian nge i duh ang?
• Vaginal birth pangngai (natna damdawi ei emaw hmang lo emaw).
• Assisted vaginal delivery (chu chu forceps emaw vacuum emaw ang chi hmanrua a ngai thei).
• Cesarean section (C-section hmanga nau neih).

Hemi chungchang hi i doctor emaw chhungkaw health worker emaw hnenah i zawt thei ang. He thupui chungchangah hian class i kal thei bawk.

• Awareness class: Hei hi nau neih dan, nau hnute pek dan leh nau piang thar enkawl dan tur class kal hun tha ber a ni. Chûngte chuan nu i nih angin nasa takin a ṭanpui ang che.
• Naupang enkawltu thlan dan: Naute i neih hnuah i naute hruaina tur naupang enkawltu tha tak zawng tan rawh.
• Hospital tour: Naute i neihna tur damdawi in tlawh rawh. Hei hian nau neih laiin khawiah nge kal tur tih leh eng nge i beisei tur tih ngaihtuahna a pe ang che.

Hemi hun chhung hian hrisel taka awm theih nan eng nge i tih ang?

Second trimester chhung zawng hian nun hrisel neih a pawimawh hle.

Thil tha tih tur

• Exercise: Ni khatah minute 20 vel exercise lak a tha. Naupai lai hian kea kal leh tui chawi ang chi thil hi a inhmeh hle. Mahse exercise i tih duh apiang chu i doctor nen sawi hmasa la, phalna la rawh. Tlu leh hliam thlen thei infiamna i pumpelh tur a ni.
• Nutritious diet: Ei leh in inthlau tak, nutritious diet ei rawh.
• Nau neih hmaa vitamin: Doctor-in a tih ang chiah hian vitamin ei tur a ni.
• Clinic zawng zawngah kal rawh: Clinic pakhat mah tlawh loh suh.

Hetih hun chhung hian thil pumpelh ngei ngei tur

First trimester-a i pumpelh tur thil tam tak chu he hun chhung hian a la inzawm tlat a ni.

• Sa raw emaw undercooked emaw, sangha leh artui te.
• Unpasteurized milk leh bawnghnute atanga siam thil te.
• Deli sa chi hrang hrang.
• Mercury tamna sangha (e.g. sangha lian tak tak, shark ang chi).
• Hot tub leh sauna te pawh a awm bawk.
• Meizial zu, zu leh ruihhlo hman.

Hei bakah hian thil dang mak tih tur a awm bawk.

• Mihring bawlhhlawh paih chhuah loh tur. Toxoplasmosis tih natna hrik kai theihna a awm.
• Hun rei tak chhung chu i sir lamah mut suh. Zana i mut dawnin i sir lamah hawi la. I thisen kalna atan a tha hle. Mahse, zing i harh a, i lamah i inhmu a nih chuan ngaihtuah lutuk suh. A tam zawkah chuan i rilru hahdam loh hunah i sir lam i hawi nghal mai thin.

Engtikah nge doctor i hmuh vat ang?

Nang aia i taksa hi tumahin an hre chiang lo. Thil dik lo emaw, thil mak emaw i hriat phawt chuan i doctor nen inbiakna neih nghal hreh suh.

Damdawi lam thurawn zawng nghal la, a bik takin heng symptoms te hi i neih chuan:

• Thil danglam emaw, na tak emaw, pum hnuai lam natna emaw, hnungzang na emaw.
• Vaginal atanga thisen chhuak.
• Thâwk harsat emaw, khuh a zual zauh zauh emaw.

Tin, nau neih hmaa chhinchhiahna a lo awm tan chuan, chung zingah chuan:

• Darkar khatah vawi li aia tam pum hnuai lam emaw hnungzang emaw a tihkhauh emaw, na emaw a awm fo thin (hei hi Contractions'' an ti).
• Vagina atang hian tui ang chi ((Amniotic fluid)) a chhuak thei. (Naupai laiin hormone inthlak danglam vanga vaginal discharge a pung hi thil pangngai a ni a, mahse tui a nih chuan nau neihna chhinchhiahna a ni thei.)

Hetiang thil a lo thlen chuan damdawi inah kal la, i doctor hnenah hriattir nghal rawh.

Chuvangin, hei hi i hre reng ang u!

Kan lawmpui e! I naupai kum hnihnaah hlawhtling takin i lut ta a ni. Trimester hmasa ber chu a hahthlak hle. Mahse tunah chuan chutiang chhinchhiahna nuam lo tak takte chu a tam zawk chu theihnghilh a ni ta (goodbye nausea!). I pum chu a lian chho zel a, mahse a natna leh hrehawmna chu third trimester angin a na lo hle. I naute chetna hmasa ber pawh i hre tan tawh mai thei. Heng thil tha zawng zawng hi i la hre lo a nih pawhin chu chu thil pangngai a ni. Mi zawng zawngin naupai kan tawn dan hi a inang vek lo. Eng ang pawhin awm mah la, i naupai laia i natna lan chhuah dan chungchang hi i doctor nen sawipui a tha ber. Doctor-in i naupai chu a hrisel a, a lo thang tha em tih a hriat theih nan clinic zawng zawngah kal vek rawh. He hun hi hmang tangkai rawh!