Mid-Pregnancy: Second Trimester chungchanga hriat tur thilte!

Tunah chuan naupai hun ropui takah i awm ta! Thla thum hmasa lama zing natna, hahna leh ei duh lohna i tawn kha nasa takin a reh tawh ngei ang. Dik tak chuan nu tam tak tan chuan second trimester hi naupai hun tha ber leh nuam ber a ni. He hun hi rilru thlamuanna nasa tak i neih hun a ni a, i naute chungchanga i hlauhthawnna a reh tawh a, he zinkawng hi i hlim lehzual thei a ni. Chuvangin, vawiin hian he second trimester chungchanga i hriat tur te kan sawi dawn nia.

Second trimester hi eng nge ni?

A awlsam zawngin sawi ila, second trimester hi i naupai kar 13 atanga kar 27 tawp thlenga hun chhung a ni. Tunah chuan i naupai lai chu a chanve vel i ni tawh tihna a ni.

Mi tam tak tan chuan first trimester-a harsatna awmte chu he hun chhung hian a bo vek a ni. I taksa hian nun thar a nei niin i hria mai thei. Tin, i pum a hmalam pan tan chuan "Tun ah chuan nu ka ni dawn" tih hriatna i nei tan bawk. I pum chhungah naute chu kar 18 atanga kar 20 vel ah a che tih i hre tan ang. Hemi avang hian mi tam takin he hun hi an hmangaih em em a ni.

Mahse, mi zawng zawng tawnhriat hi a inang vek lo tih hriat reng a pawimawh. Mi thenkhat chuan second trimester chhung hian zing natna emaw, hrehawmna thar emaw an nei chhunzawm thei. Hei hi thil pangngai a nih avangin lungngai suh.

A pawimawh ber chu second trimester chhung zawng (leh i naupai chhung zawng) prenatal care mumal tak neih ngei ngei tur a ni. I doctor emaw midwife emaw chuan nang leh i naute hi an hrisel ve ve em tih enfiah a pawimawh hle. A tlangpuiin he hun chhung hian nau neih hmaa enkawlna hi kar li danah neih thin a ni a, mahse hei hi i naupai chu hlauhawmna sang tak a nih emaw, i doctor-in a rawtna dang emaw a nih chuan a danglam thei.

Hemi hun chhung hian nang leh i naute chungah eng thil nge thleng?

Second trimester hi naute thanna hun rang tak, magical tak a ni a, i taksaah pawh inthlak danglamna lian tak tak a thleng mek bawk.

I naute chu engtin nge a lo thanglian?

Hetih lai hian i pum chhunga naupang te chu rintlak takin a lo thang lian mek a ni. Ngaihtuah teh, .

• Tunah chuan naute hian zawi zawiin mihring tlemte angin a rawn insiam ta a ni . Hmai lam pawh a chiang chho zel a, kut zungtang leh ke ruh te pawh a insiam tha hle bawk.
• Thla linaah chuan naute chuan mitmeng, mitmeng, nail, leh sam thlengin a nei tan ta a ni .
• Tunah chuan naute chu a insiam thei tawh a, hmai a siam thei tawh a, a chang chuan a kutpui pawh a suck thei tawh bawk !
• Hetih lai hian i doctor hian ultrasound hmangin i naute sex a hre thei fo thin a, a tlangpuiin kar 20 vel a ni (hei hi cell-free DNA blood test hmangin i ti tawh mai thei).

Hei hi i naute che tih i hriat tan tirh lai pawh a ni. Mi tam tak chuan hetiang hian an sawiI pum chhunga hnim hring hring hring ang maiin a awm a, a nih loh leh bubble te tak te ang maiin a awm bawk. Hei hi ``Quickening'' an ti a. A tirah chuan heng chetnate hi i hre chhunzawm zel lo mai thei. Mahse kar 28 vel a nih chuan i naute hian a chetna pattern a nei tawh ang a, i hre chiang thei tawh ang.

Second trimester kar tawp lamah chuan i naute chuan i thusawi chu a hre tan tawh ang! I pum i biak chuan i naute chu a chhanna atan a che tih pawh i hre mai thei. A hlimna chu han mitthla teh!

Vanduaithlak takin naute hi second trimester (nau piang hma) hnu lama piang a nih chuan NICU ( Neonatal Intensive Care Unit)-a enkawlna bik atana dah a nih chuan chhanchhuah theihna chance a awm a ni.

I taksaah eng inthlak danglamna nge i beisei ang?

Naute chauh ni lovin, i taksa pawhin he hun chhung hian inthlak danglamna lian tak a tawk thin.

• I uterus – i naute lo seilian tur hmun chu a lo thang zel a. I naupai chhung zawngin a lian a, watermelon ang vel a ni. I naute i neih hnuah chuan a size hmasa (upside-down pear ang mai)-ah a tlahniam leh ta a ni.
• I rihna chu a pung tan ang , i pum pawh a rawn lang zauh zauh ang. Mahse i pum a lian nghal lo a nih chuan lungngai suh. Hun a mamawh a ni. Mi tin taksa hi a danglam vek a, chuvangin naupai laia i hmel lan dan a inang lo ang.

Hetih hun chhung hian eng nge harsatna awm fo thin?

Trimester hmasa aiin i rilru a hahdam zawk thei a, mahse he hun chhung hian harsatna thar engemaw zat a la awm thei tho.

• Ei duhna a pung: Tun hmaa ei duhna hloh tawhte chuan tunah chuan ei leh in lamah an rilru a hahdam zawk mai thei.
• Bleeding gums: Hormone influence vang pawh a ni thei.
• Hnar thisen chhuak emaw, hnar khar emaw: Hei hi hormone vang pawh a ni.
• Hemorrhoids: Mi thenkhat chuan he natna hi an nei thei.
• Vun inthlak danglamna:
• Pum lai takah line dum (Linea nigra) rawn tlan chhuak ang maia lang.
• Nipple (areolas) vel vun chu a hma aiin a dum ta hle mai.
• Round ligament pain: He natna hi nausen pum huap ligament te a lo seilian chhoh zel avanga a lo awm thei a ni.
• Kut, ke leh kekawrte a hring: Tlemte a hring hi thil pangngai a ni.
• Ke ah hian varicose veins a awm thin .
• Stretch marks: A bik takin pum, hnute, hnute, leh kekawrteah te.

Hetih lai hian natna hrik, urinary tract infection (UTIs) leh yeast infection te i vei theihna chance a sang zawk a ni. Vaginal itching, vaginal discharge inthlak danglam, leh zun laiin kang ang chi symptoms te chu fimkhur rawh.

Second trimester chhunga test tih ber berte chu engte nge ni?

Hemi chhung hian Doctor ten test hrang hrang an order ang a, nang leh i naute hriselna endik turin an ti ang.

• Ultrasound hmanga enfiah a nih chuan:Hei hi mi tam takin an nghahhlelh em em fiahna chu a ni. Nausen mipa leh hmeichhia a hriat chian thei viau nachungin, a tum ber chu naute taksa peng zawng zawng (ke leh ke, thluak, thinlung leh taksa peng dangte) a lo thang tha em tih enfiah a ni.
• Gestational diabetes screening: Nu thenkhat chuan he hun chhung hian temporary diabetes an nei thei. He test hi hriat hmasak nan a pawimawh hle.
• Rh factor test: Hei hi nu leh naute thisen inmilna atan a pawimawh hle.
• Complete Blood Count (CBC): Thisen tlakchhamna (anemia) a awm leh awm loh enfiah thin.
• Syphilis a awm leh awm loh test nawn leh.

Hetih hun chhung hian eng atan nge inbuatsaih ngai?

Hei hi chhungkaw member thar lo hmuak tura inbuatsaihna hun tha tak a ni.

• Naute hrin dan tur sawi rawh: Eng ang pian nge i duh ang?
• Vaginal birth pangngai (natna damdawi ei emaw hmang lo emaw).
• Assisted vaginal delivery (chu chu forceps emaw vacuum emaw ang chi hmanrua a ngai thei).
• Cesarean section `(C-section hmanga nau neih)`.

Hemi chungchang hi i doctor emaw chhungkaw health worker emaw hnenah i zawt thei ang. He thupui chungchangah hian class i kal thei bawk.

• Awareness class: Hei hi nau neih dan, nau hnute pek dan leh nau piang thar enkawl dan tur class kal hun tha ber a ni. Chûngte chuan nu i nih angin nasa takin a ṭanpui ang che.
• Naupang enkawltu thlan dan: Naute i neih hnuah i naute hruaina tur naupang enkawltu tha tak zawng tan rawh.
• Hospital tour: Naute i neihna tur damdawi in tlawh rawh. Hei hian nau neih laiin khawiah nge kal tur tih leh eng nge i beisei tur tih ngaihtuahna a pe ang che.

Hemi hun chhung hian hrisel taka awm theih nan eng nge i tih ang?

Second trimester chhung zawng hian nun hrisel neih a pawimawh hle.

Thil tha tih tur

• Exercise: Ni khatah minute 20 vel exercise lak a tha. Naupai lai hian kea kal leh tui chawi ang chi thil hi a inhmeh hle. Mahse exercise i tih duh apiang chu i doctor nen sawi hmasa la, phalna la rawh. Tlu leh hliam thlen thei infiamna i pumpelh tur a ni.
• Nutritious diet: Ei leh in inthlau tak, nutritious diet ei rawh.
• Nau neih hmaa vitamin: Doctor-in a tih ang chiah hian vitamin ei tur a ni.
• Clinic zawng zawngah kal rawh: Clinic pakhat mah tlawh loh suh.

Hetih hun chhung hian thil pumpelh ngei ngei tur

First trimester-a i pumpelh tur thil tam tak chu he hun chhung hian a la inzawm tlat a ni.

• Sa raw emaw undercooked emaw, sangha leh artui te.
• Unpasteurized milk leh bawnghnute atanga siam thil te.
• Deli sa chi hrang hrang.
• Mercury tamna sangha (e.g. sangha lian tak tak, shark ang chi).
• Hot tub leh sauna te pawh a awm bawk.
• Meizial zu, zu leh ruihhlo hman.

Hei bakah hian thil dang mak tih tur a awm bawk.

• Mihring bawlhhlawh paih chhuah loh tur. ``Toxoplasmosis`` tih natna hrik kai theihna a awm.
• Hun rei tak chhung chu i sir lamah mut suh. Zana i mut dawnin i sir lamah hawi la. I thisen kalna atan a tha hle. Mahse, zing i harh a, i lamah i inhmu a nih chuan ngaihtuah lutuk suh. A tam zawkah chuan i rilru hahdam loh hunah i sir lam i hawi nghal mai thin.

Engtikah nge doctor i hmuh vat ang?

Nang aia i taksa hi tumahin an hre chiang lo. Thil dik lo emaw, thil mak emaw i hriat phawt chuan i doctor nen inbiakna neih nghal hreh suh.

Damdawi lam thurawn zawng nghal la, a bik takin heng symptoms te hi i neih chuan:

• Thil danglam emaw, na tak emaw, pum hnuai lam natna emaw, hnungzang na emaw.
• Vaginal atanga thisen chhuak.
• Thâwk harsat emaw, khuh a zual zauh zauh emaw.

Tin, nau neih hmaa chhinchhiahna a lo awm tan chuan, chung zingah chuan:

• Darkar khatah vawi li aia tam pum hnuai lam emaw hnungzang emaw a tihkhauh emaw, na emaw a awm fo thin (hei hi ``Contractions'' an ti).
• Vagina atang hian tui ang chi (`(Amniotic fluid)`) a chhuak thei. (Naupai laiin hormone inthlak danglam vanga vaginal discharge a pung hi thil pangngai a ni a, mahse tui a nih chuan nau neihna chhinchhiahna a ni thei.)

Hetiang thil a lo thlen chuan damdawi inah kal la, i doctor hnenah hriattir nghal rawh.

Chuvangin, hei hi i hre reng ang u!

Kan lawmpui e! I naupai kum hnihnaah hlawhtling takin i lut ta a ni. Trimester hmasa ber chu a hahthlak hle. Mahse tunah chuan chutiang chhinchhiahna nuam lo tak takte chu a tam zawk chu theihnghilh a ni ta (goodbye nausea!). I pum chu a lian chho zel a, mahse a natna leh hrehawmna chu third trimester angin a na lo hle. I naute chetna hmasa ber pawh i hre tan tawh mai thei. Heng thil tha zawng zawng hi i la hre lo a nih pawhin chu chu thil pangngai a ni. Mi zawng zawngin naupai kan tawn dan hi a inang vek lo. Eng ang pawhin awm mah la, i naupai laia i natna lan chhuah dan chungchang hi i doctor nen sawipui a tha ber. Doctor-in i naupai chu a hrisel a, a lo thang tha em tih a hriat theih nan clinic zawng zawngah kal vek rawh. He hun hi hmang tangkai rawh!

` Naupai lai, second trimester, naute than dan, nu hriselna, nau neih hmaa enkawl dan, naupai test, naupai hrisel