Nau neih hmaa vitamin chungchanga hriat tur awmte

Naute i beisei a nih chuan, a nih loh leh nu nih tumin i inbuatsaih tawh a nih chuan, i rilrua zawhna lian ber chu ‘Engtin nge keimah leh ka naute hi ka hrisel theih ang ?’ tih hi a ni. He hun bik atana kan mamawh nutrition hi nitin kan ei leh in atang chauhvin kan ti zo thei ang em? Hei hi he zawhna chhanna a ni a, Prenatal Vitamins an tih hi kan tan a pawimawh hle. Hemi chungchang hi vawiinah hian awlsam tak leh dik takin sawi ila.

Heng nau neih hmaa vitamin awmte hi engte nge ni?

A awlsam zawngin, hengte hi hmeichhe naupai, emaw, naupai tum hmeichhiate tana siam bik vitamin leh mineral inzawmkhawm a ni. Naupai hrisel tak neih theihna tura i mamawh nutrients an pai a ni. I doctor chuan naute neih i ngaihtuah lai atang tawhin, leh i naupai chhung zawng khan hengte hi ei turin a fuih thei che a ni.

Ei leh in hrisel hi a tha ber fo tih hre reng ang che . Heng vitamin te hi chu ei leh in hrisel tak supplement mai an ni a, kan ei leh in atanga ei leh in lama awm lo thei tur nutritional gap te tihpun nan. Chuvangin, hetiang vitamin emaw supplement emaw i tan hmain i doctor nen inbia ngei ngei tur a ni.

Nau neih hmaa vitamin tha takah hian a awm ngei ngei tur thil

Heng vitamin te hian nang leh i naute lo thang lian zel hian ei tur tha tak tak in neih theih nan a pui thin. Hetah hian nau neih hmaa vitamin tha takah hian a awm tlangpui tur thil pawimawh ber ber leh nitin a awm zat tur ruahman te tarlan a ni.

Vitamin i thlan dawnin a expiry date ngaihven tur a ni. Tin, ei leh in allergy i neih chuan chutiang chu ingredients list-ah a awm lo tih hria ang che. Vitamin thenkhatah hian corn leh egg ang chi thil chi hrang hrang a awm thei. I doctor zawt la, a recommend brand thlang la a tha ber.

Heng vitamin te hi eng nge a pawimawh?

Prenatal vitamin hian naupai laiin multivitamin pangngai aiin nutrients a mamawh tam zawk a ni. Tunah chuan heng key nutrient tlemte hian an chanvo hi han thlir ila.

Folic Acid: Naute thluak leh nervous system tan a pawimawh hle

Hei hi a pawimawh ber a ni. A chhan chu folic acid hian naute thluak leh ruhroah piansualna lo awm thei a veng a ni. Heng piansualna te, a bik takin neural tube chhiatna te hi naupai i hriat hma pawhin, kar hmasa lamah a thleng thin. Chuvangin doctor-te chuan naute neih i ngaihtuah tan hma thla khat tal folic acid ei turin an fuih a ni.

Nu i nih chuan a hmaa fa neural tube defect nei tawh i nih chuan i doctor nen folic acid chungchang chiang takin i sawi tur a ni.

Folic acid tamna ei tur : 1.1.

• Thlai leh thlai chi hrang hrang (spinach, kale) .
• Nuts a ni
• Legumes te chu bean leh peas te an ni
• Citrus thei (orange, tangerine) chi hrang hrang .
• Folic acid dah telna chaw tichaktu

Iron: Thisen a siam a, naute tan oxygen a pe bawk

Naupai lai hian i taksaa thisen awm zat a pung a. Heng thisen sen (red blood cells) te hian naute thanlenna atana oxygen mamawh chu an phur a ni. Chuvangin, chutiang thisen sen siamna atan chuan iron hi a pawimawh hle. Iron tlakchhamna hian nu-ah thisen tlakchhamna (anemia) a thlen thei a, naute thanlenna a tichhe thei bawk.

Calcium: Nu leh naute ruh a tichak a

Nausen pum chhunga naute hian a ruh siamna atana a mamawh calcium chu nu taksa atangin a hmu thin. Chuvangin nuin calcium a hmuh tlem chuan nu ruh density a tlahniam thei a ni. Chuvangin, nu leh naute ruh hriselna atan calcium hi a pawimawh hle.

Iodine: Thyroid hnathawh hrisel nan

Iodine hi naupai laiin nu thyroid gland hrisel taka a thawh theih nan a pawimawh hle. Iodine tlakchhamna hian natna khirh tak tak, nau pai, nau piang thi, leh naute taksa leh rilru lama hmasawnna a tichhe thei a ni.

Heng bakah hian nutrient pawimawh dang a awm em?

Ni e, supplement chi dang engemaw zat a awm bawk. Hengte hi i mamawh leh mamawh loh tur ngaihtuah turin i doctor nen inbia ang che.

• Omega-3 fatty acids: Heng zingah hian compound `(DHA)` leh `(EPA)` te pawh a tel. Hengte hi naute thluak leh mit hmasawnna atan a pawimawh hle. Kan taksain a siam theih loh avangin kan ei leh in atanga kan hmuh a ngai a ni. Hengte hi sangha hriak nei, salmon, mackerel, leh sardine-ah te a tam hle. Mahse sangha mercury tlem zawk thlang turin fimkhur rawh. Sangha i ei tam loh chuan Doctor hnenah omega-3 supplement i mamawh leh mamawh loh zawt la.
• Choline: I naute thluak hrisel taka thanlenna atana ei tur pawimawh dang a ni. Bawngsa, vawk, sangha, leh artui ang chi ei tur ah te a awm. Nau neih hmaa vitamin zawng zawngah hian choline a awm vek lo va, chuvangin a label en la, doctor zawt la.
• Protein: Naupai lai hian i taksa hian tissue thar a siam a, placenta a siam a, naute a siam bawk. Heng zawng zawng hian protein a mamawh a ni. Chuvangin, a tlangpui aia tam protein i mamawh a ni.

Heng vitamin pill te hian side effect a nei thei em?

Mi thenkhat chuan harsatna tenau te an nei thei a. Mahse a chinfel dan tur a awm. Lungngai suh.

Hetiang harsatna i tawk a nih chuan i doctor hnenah sawipui ngam suh. A chinfel dan tur dik ber a pe ang che.