Major Depressive Disorder chungchang sawi turin doctor i pan dawn em? I hriat tur chu hetiang hi a ni

I rilru ti na tak, tuar theih loh lungngaihna emaw, nawrna emaw sawi turin doctor hmu tura i rilru i siam a nih chuan, a takah chuan thutlukna hlu tak leh dik tak a ni. Hetiang thila tanpuina dil hi chakna ropui tak a ni. Amaherawhchu, a vawikhatna atana doctor pan tura i kal dawnin tlemin hlauhna leh rinhlelhna i neih chu thil pangngai a ni. "Doctor in eng nge a zawh ang?", "Eng nge ka sawi ang?", "Min hrethiam ang em?" I rilruah zawhna tam tak i nei ngei ang. Chuvang chuan vawiinah hian he thu hi kan sawi a ni. Doctor-in eng nge a zawh dawn tih ngaihtuahna tlem i neih chuan inbuatsaih ṭha takin i lut thei ang. Chuti a nih chuan engmah i theihnghilh lovang a, i rilru a hahdam ang.

Doctor i hmuh hian eng nge thleng thin?

A hmasa berin, doctor-in zawhna tam tak a zawh che chuan a rinhlelh vang che emaw, a rorelsak che vang emaw a ni lo. Detective-in case pakhat atana information a khawlkhawm ang mai a ni. I dinhmun chu chiang taka hriatthiam theih nân leh a chhan awm thei zawng zawng chhui chhuah nân he thu hi a mamawh a ni.

Inkhawm hma leh inkhawm lai

A châng chuan doctor i hmuh hmain zawhna tawite fill up tûrin an pe thei che a ni. Hei hian i ei duhna, i mut duhna, leh i rilru put hmang chungchâng zawhna a keng tel fo ṭhîn. Hetiang zawhna (`Patient Health Questionnaire-9` emaw `PHQ-9` ang chi) hian i doctor-in i luh hmain i dinhmun hriatthiamna bulpui a neih theih nan a pui a ni .

Doctor i pan chuan i thisen sang a enfiah ang a, taksa enfiahna tlangpui a ti ang a, thisen test ṭhenkhat pawh a rawt thei bawk. I ngaihtuah mai thei, "Engvangin nge thinlung lam harsatna ka neih chuan thisen test ka mamawh ang?"

Heng thil bulpui tak tak hnu hian inbiakna tak tak chu a intan ta a ni. Hetiang zawhnate hi inbuatsaih rawh.

Doctor-in eng zawhna nge a zawh theih ang?

Heng zawhnate hi chhan dawnin a theih ang anga inhawng leh rinawm taka awm a pawimawh. He i doctor nena in inbiakna hi thuruk tak a ni tih hre reng ang che.

1. I nitin nun chungchang

• "Hnathawh atan enge i tih?"
• "Eng nge nuam tih nan i tih duh?"
• "Ni khat chu engtin nge a kal tlangpui?"

Hengte hi inbiakna bul tanna tur zawhna mai a ni lo. Doctor chuan i nunah stressor awm thei te, hlimna thlentu thin thil te leh tunah chuan chutiang thila thil thleng te chu hriatthiam a tum a ni. Entirnan, ṭhiante nena inkhelh emaw, lehkhabu chhiar emaw nuam i ti ṭhin a, tunah chuan chutiang thil chu i ti thei tawh lo a nih chuan chu chu chhinchhiahna pawimawh tak a ni.

2. Chakna pe tute chungchang (Your Support System) .

• "Tu nen nge in awm?"
• "I rilrua thil awm chu sawipui tur leh sawipui tur an awm em?"
• "Chhungte leh ṭhian hnai tak takte nen in inlaichinna chu engtin nge a awm?"

Depression ang chi dinhmun kan hmachhawn hian min puitu tur mi neih hi a pawimawh hle a, kan support system hi a pawimawh hle. Nangmah chauha awm emaw, biak tur i neih emaw hriatna chuan i doctor-in i enkawlna tur ruahmanna a siamsak thei a ni.

3. I hriselna dinhmun tlangpui

Hei hi a pawimawh hle a ni. I theih chuan Doctor i pan hmain heng thilte hi tlem tal chhinchhiah hmasa phawt ang che. A pui nasa hle ang che.

4. Chhungkaw chanchin

• "I nu, i pa leh i unaute hian eng ang natna nge an neih?"
• "Chhungkaw zingah hian rilru lam natna, depression, anxiety, bipolar disorder ang chi hi tu emaw hian an nei tawh em?"

Hei hi zawhna mai a ni lo. Zunthlum, thinlung natna, leh rilru lam natna ṭhenkhat ang bawkin, genetic risk a awm thei . Chuvângin, i chhûngkaw zînga mi tu emaw chuan heng natnate hi a lo nei tawh a nih chuan, chu chu hriatna chuan i doctor-in i dinhmun chu a hrethiam zâwk ang a, nakin lawka hlauhawmnate chu a hriat theih nân a ṭanpui ang.

Tin, i ngaihtuahna, i rilru put hmang leh i natna lan chhuah dan (e.g., mut theih lohna, thinrimna, bo tih hriatna, mahni intihhlum duhna) te chu lehkhaah ziak la, a tha hle bawk. Chutiang chuan engmah i tlachham lovang.