Doctor hmu tura kan kal hian, a bik takin rilru lam hriselna chungchangah hian kan zawh duh chu kan theihnghilh fo thin a ni lawm ni? Kan rilruah zawhna sangkhat nei mah ila, Doctor a rawn luh chuan kan lu chu a ruak niin a lang. Hei hi thil pangngai tak a nih avangin lungngai suh. Nangmah chauh i ni lo, mi tam takin hetiang thil hi an tawng tawh a ni. A pawimawh ber chu he dinhmun hi hneh turin hma i la hmasa ber a ni. Chuvangin, he inkhawm hmasa ber atana inbuatsaih dan tha ber tur i sawi dawn nia.
Engvângin nge he inbuatsaihna hi a pawimawh êm êm?
Ngaihtuah teh, Doctor hmu tura i kal hunah i rilrua thil awm zawng zawng chiang taka sawi theih ni la, a va lawmawm ang. Eng enkawlna nge i mamawh tih leh eng nge i beisei tih i ngaihtuah lawk chuan doctor tan chuan a puih a awlsam zawk ang. I hun chu a khawhral lovang. Chuvangin, hun tlemte hmang la, i sawi duh leh zawhna i zawh duhte chu ziak chhuak rawh. Hei hi i tan chuan tanpuina ropui tak a ni.
Doctor hnena zawhna zawh tur
Doctor-in engkim a hrilh che beisei suh. I rilrua zawhna awmte chu zawt rawh. Zawh i theihnghilh mai thei nia i ngaih chuan lehkhaah ziak rawh. I zawh theih thilte entir nan hetiang hian kan rawn tarlang e.
| Zawhna chi hrang hrang | Entîr nân, i zawh theih thilte |
|---|---|
| Enkawlna chungchang | He depression damdawi hi ka ei a ngai tak tak em? A nih loh leh counselling (therapy) hi a tawk dawn em ni? |
| Damdawi lam chungchang | Eng ang damdawi nge min pek? Eng chen nge ka lak a ngaih? |
| Side effects leh risk te pawh a awm thei | He damdawi hman hian eng side effects leh risk nge a neih? |
| Damdawi ei | Heng damdawi atanga result hmuh tur hian eng chen nge a ngaih? |
| Thil dang nena inhnaih | He damdawi hian tuna ka ei mek damdawi dang, vitamin (supplement), emaw Ayurvedic damdawi te nen a inzawm thei ang em? |
I therapist zawh tur thil
A châng chuan rilru lam doctor-in damdawi a pe che a, counselor hran (therapist)-in a enkawl thei bawk. Chutiang a nih chuan i counselor hnenah pawh heng zawhnate hi i zawt thei bawk.
| Zawhna chi hrang hrang | Entîr nân, i zawh theih thilte |
|---|---|
| Consulting hman dan tur | Counselling i tih dan tur chu eng nge ni? Kan enkawlna tumte chu engte nge ni? |
| Ka lakah eng nge beisei? | Heng enkawlna ka neih chhung hian eng nge ka lakah i beisei? Session neih chhunga tih tur hrang hrang pek ka ni ang em? |
| Inkhawm neih fo dan | Eng chen nge kan inhmuhkhawm ang? Hei hi hun rei lote chhunga enkawlna nge hun rei tak chhunga enkawlna? |
| Doctor nen inremna siam | Ka enkawl chhung hian engtin nge ka doctor nen in in inrem ang? |
| Fees leh dan hrang hrang | Session khat man chu engzat nge ni? Appointment i siam theih loh emaw, i cancel theih loh emaw chuan i policy chu eng nge ni? |
Diary vawn a pawimawhzia
Hei hi i tan a \angkai hle ang. Nitin i mood a inthlak dan diary te tak te siam la. Hei hian nang leh i doctor leh i counselor te pawhin an hrethiam ang che. Nitin chipchiar tlemte ziak thin ang che.
- Chumi ni chuan engtin nge i awm? (e.g. lungngai, thinrim, engmah tih duh loh, tlem a tha zawk)
- I symptoms te kha eng nge ni? (e.g., lu na, pum na, mut harsatna) .
- Eng thilthlengte nge i rilru put hmang tichhe thei nia i ngaih? (e.g., hnathawhna hmuna harsatna, ṭhian nena inbiakna)
- Nizan khan eng chen nge i mut?
- Damdawi i ei chi hrang hrang leh a dose dik tak chu engte nge ni? Dose i miss a nih chuan chu pawh chu ziak bawk ang che.
I inkhawm hmasak ber i kal hunah he diary hi keng la. Kar tlemte chhung hetianga i ziah hian i mood-ah hian pattern a awm tih i hmu tan ang.
Taksa symptoms te pawh theihnghilh suh!
Mi tam tak chuan lungngaihna hi rilruah chauh a awm niin an ngai a. Mahse chutiang chu a ni lo. I taksaa natna leh natna te, pum na, mut theih lohna te hi lungngaihna chhinchhiahna a ni thei vek.
"Ka pum na leh ka rilru hriselna hi a inzawm thei ang em?" i ngaihtuah mai thei. Ni e, an pahnih inkarah hian inzawmna nghet tak a awm a ni. Chuvangin taksa lama harsatna i tawh apiang chu doctor hnenah hrilh theihnghilh suh.
Chhungte leh thiante hnen atangin tanpuina dawng rawh.
A châng chuan, kan chhehvêla mite hian keimahni aiin kan chhûnga inthlâk danglamna hi an hre tam zâwk ṭhîn. Chhungkaw member emaw, i ṭhian rintlak emaw chu i nungchang emaw, i thusawiah emaw inthlâk danglamna an hmuh leh hriat loh zawt rawh. I hmuh loh theih tur symptom an hmuchhuak mai thei.
Tin, a vawi khatna atana doctor chauha kal i hlauh emaw, i hlauthawng emaw a nih chuan i chhungte emaw, i thian emaw rintlak tak chu hruai la. Chu chuan chakna nasa tak a pe ang che.
Take-Home Thuchah a ni
- Doctor emaw counselor emaw hmu tura i kal hmain inbuatsaih tha rawh. Zawhna i zawh duh ṭhenkhat chu ziak la.
- I mood leh symptoms te diary-ah dah la. Hei hi nang leh i doctor tan pawh a \angkai hle.
- Taksa lam natna i neih apiang, hnungzang na emaw, pum na emaw, i rilru lam harsatna te pawh hrilh ngei ang che.
- Mahni chauha kal i hlau a nih chuan i rintlak tak chu hruai la. Chu chu a pawi lo khawp mai.
- Hei hi dam lehna kawng zawh hmasak ber chauh a ni. Nangmah leh nangmah dawhthei rawh. Nangmah chauh i ni lo.
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