Nu nih i inbuatsaih lai hian yoga hlawkna mak tak tak i tan

Nu ni turin i inpeih tawh em? Nge, he khawvelah hian naupang tê tê i rawn hruai lut a, nun thar i hmang thiam mai mai em ni? Hetih hun chhunga i chau leh lungkhamna nen hian, "Ka tana inhmeh tak exercise nem tak awm ta se engtiang chiahin nge a nuam ang?" Mi tam tak chuan he hun chhung hian an exercise tih dan pangngai a\angin an inthiarfihlim \hin a, a chhan chu taksa tan a tuar harsat vang a ni. Mahse, he hun chhung hian i taksa leh rilruah hahdamna mak tak thlen thei thil danglam tak a awm tih i hria em? Chu chu yoga a ni. Vawiin hian naupai lai leh nausen neih hnua yoga tih thatna te han sawi ila.

Engvangin nge yoga hi a danglam bik em em?

"Yoga" tih thumal i hriat hian mi thenkhat chuan exercise awlsam tak mai niin an ngai. Mahse a takah chuan chu aia thuk zawk a ni. A awlsam zawngin, yoga hi kan taksa, rilru, leh thlarau inzawmkhawm leh inthlauhna siamtu a ni . Hemi hlawkna, a bik takin nu nih tura inbuatsaih mekte tan chuan a hlu hle.

Yoga zirtirtute sawi dan chuan hei atang hian thil engemaw zat i hlawkpui thei a:

• Taksa lamah: Naupai laiin nitin i thau chhoh zel chuan i hnungzang leh ruhroah pressure nasa tak a nei thin. Yoga hian i ruhro leh i pelvis chu a inmil tawk reng a ni . Tin, naute a lo seilian chhoh zel chuan pum chhungah hmun a siamsak a, chhungril lam taksa pengte hnathawh dan dik tak a vawng reng bawk . I taksaa hahna leh rit i hriat thin chu a ti reh a, hahdamna a thlen bawk.

• Rilru lamah: Nau neih hi i finna hmanga i tih a ni lo va, i intuition hmanga i tih a ni. Yoga a meditation leh thawk lakna exercise te hian i rilru chhungril takah lutin chu intuition chu a tiharh thei a ni . Hei hian nau neih chungchanga hlauhna leh rinhlelhna a ti bo a, i rilruah inrintawkna leh huaisenna a thlen bawk.

• Thlarau lamah: Naupai hi damdawi lam thlirna a\angin kan thlir fo \hin. Mahse thilmak a ni tak zet a ni. Yoga hian chu thilmak nena inzawmna siamna kawng a pe a, i chhungril lam thusawi theihna kawng a pe bawk.

• Khawtlang: Nangmah ang bawka thil tawn ve tawh nu naupai dangte nen yoga i practice a, i thil tawn te i sawi dun chuan , i mahni chauhna i hriat chu a bo vek a ni. Tun hma ang lo takin tunah chuan min pui turin chhungkua kan nei ngai lo fo. Chuvangin hetiang group-a tel hi chakna ropui tak a ni.

Naupai yoga hi yoga pangngai nen a danglam em?

Ni e, a dik ngei ang. Prenatal Yoga hi yoga pangngai aiin a nêm zawk hle .Hetih lai hian i taksaa hormone inthlak danglamna avang hian i ruhte chu a lo lo chhuak thin. Chuvangin exercise hahthlak tak hi a rem lo.

Naupai lai hian yoga pose thenkhat chu khap tlat a ni. Entir nan:

• Lu ding tur a awm
• Shoulder a ding a
• Bending postures hmanga pum chhunga pressure awm thei

Hetih hun chhunga yoga thil tum ber chu i taksa chu zawi zawiin zawi zawia tiharh a, i thawk lam ngaihtuah a, i chhungril lam nena inzawmna siam hi a ni. Hei hian nau neihna atana i mamawh chakna, thlamuanna leh rilru inbuatsaihna a pe ang che.

Postnatal yoga hian zawi zawiin i taksa chu a dinhmun pangngaia siam leh a tum a ni . I pum ruh a tichak a, i hormone te a balance a, nu thar anga nun hmachhawn turin chakna i mamawh a pe bawk.

Thâwk A Pawimawhna: Thâwk A Ni Lo

Yoga-ah hian thawk hi thil chak tak a ni. Naupai lai hian a pawimawhna a pung lehzual. Vawi tam tak chu ngaihven lovin kan thawk dik lo.

Thûk tak leh hriatna nei taka i thawk chuan i thisen hian oxygen a hmu tam zawk a ni. Hei hian nervous system a ti reh a. Hei hian nitin i pum a lo thang lian zel a, thawk harsatna lo awm thin chu a tiziaawm thei a ni. Tin, thawk thûk tak i lak apiang hian i naute pum chhunga awm chu a hlawkpui bawk . Hetiang thawk dan hian nau i neih laiin natna i tuar thei ang a, i rilru a hahdam ang.

Engtin nge ka tana tha tur yoga class ka thlan theih ang?

Okay, chuvangin tunah chuan yoga tih hi i ngaihven ta a ni. Mahse, engtin nge hmun tha i hmuh theih? Ngaihtuah tur tlemte chu hetiang hi a ni.

1. Zirtirtu Qualifications: A pawimawh ber chu zirtirtu thiam, tawnhriat ngah tak zawn hi a ni . Nu naupai zirtirna lama tawnhriat nei mi a nih chuan a tha hle. Zirtirtu chuan a ngaithla che a, a ngilnei a, him takin a awm tir che tih hria ang che.

2. Classroom boruak: Classroom chu fai leh boruak tha tak a awm tur a ni. Tin, i rilru hahdamna tur pillow leh blanket ang chi props i neih ngei ngei tur a ni.

3. I rilru put hmang: A châng chuan gym lian takah class neih ai chuan mimal enkawl studio tenau tak chu i tan a fit zawk mai thei. Chutah chuan i kal dawnin i rilru a hahdam a, i rilru a hahdam a, i pawm a ni em tih hriat a pawimawh. A theih chuan class pakhat enchhin la, chutah chuan thutlukna siam rawh.

4. Damdawi lam thurawn: Exercise program thar eng pawh i tan hmain, a bik takin hetiang hun sensitive takah hian doctor nen inbia a, a remtihna lak hmasak phawt a ngai.

Pate pawh he thilah hian an inrawlh thei ang em?

Dik tak chuan, a ni! He zinkawngah hian Dad-a thlawpna hi a hlu hle. Yoga centre thenkhatah chuan nupa tan workshop bik an buatsaih thin. Nau neih dan tur an zirtir dun a, pa ten nu an puih theih dan an zirtir bawk.

Pa chuan a nupui chu naupai laia a taksa leh rilru a inthlak danglam dan a hriatthiamna hmangin a tanpuitu nghet tak a ni thei a ni. He inzawmna hi kea kal dun te, ngaihtuahna seng te, leh inchhung hna thawhpui te ang chi thilte hian a tichak thei a ni.

Yoga hi hmeichhia tan chauh a ni lo. Pa nih tura inbuatsaih mek mipain yoga a tih chuan a sensitivity leh hriatthiamna a tipung ang a, he harsatna thar hmachhawn turin nasa takin a pui ang.