I kawr chu a nghet nghal em? Neck Spasms chungchang hi i zir belh leh ang u!

Zingkar i harh emaw, nilengin hna i thawk emaw a, i kawr chhungah hian rang takin i kawr chhungah i hawi thei lo tih i hre tawh ngai em? I kawr chhunga thau te chu a inzawm khawm ang maiin i hria em? Chu chu neck spasm, a nih loh leh ``Neck Spasm'' kan tih fo chu a ni. Thil tibuaitu tak a ni thei. Chuvangin vawiinah hian kawr natna (neck spasms) chungchang te, a lo awm chhan te, a natna lan chhuah dan te, in lama damdawi te, engtikah nge damdawi lam pan tur tih te i sawi dawn nia.

Hei hi eng nge ni ``Neck Spasm''?

A awlsam zawngin, neck spasm chu i kawr chhunga ruh (muscles) te, thunun theih loha inzawmkhawm nghal mai a ni. I kea taksa ruh (muscle spasm) ang mai a ni a, mahse i kawngah a thleng thin. He taksa ruh (muscle spasm) hi i kawr natna leh a khauhna nen a inzawm fo thin. Hei hian i kawr, i lu leh i kekawrte tihchet a harsat phah thei a ni. He natna hi a chang chuan minute engemaw zat hnuah a reh thei. Mahse, mi thenkhat chuan kar tam tak chhung chu he natna hi an nei thei a ni. A châng chuan, a natna chu a reh hnuah pawh a na reng thei. A tam zawkah chuan neck spasm hi a na lo va, kar khat chhungin a mah chauhin a bo vek ang. Mahse, hliam emaw, taksa ruh natna dang emaw avanga taksa ruh (muscle spasm) i neih chuan damdawi lam pan a pawimawh hle.

Tute nge kawng hrual (neck spasm) nei tam zawk?

Dik tak chuan hetiang hi tu chungah pawh a thleng thei a ni. Ngaihtuah teh, tunlai hian computer, phone leh tablet en nan hun engzat nge kan hman? Naupang leh puitling pawhin electronic screen hmaah darkar tam tak an awm hi thil awmze nei tak a ni ta. Hetiang nunphung hian a tul lovah nghawng a siam a, natna, rilru hahna leh heng harsatna te hi a tipung a ni. Active leh exercise i tih fo pawhin i kawr ruhte i thawhrim lutuk chuan he natna hi a awm thei a ni. I nitin nunphung, i dinhmun leh i kawr awm dan, chu chu i serh ruh (cervical spine) awm dan te hian heng strain lo awm dan hi a nghawng thei bawk.

Neck spasm hi eng ang nge a nih?

Neck spasm hi rang tak, thunun theih loh natna emaw, spasm emaw ang maiin a awm thei. He natna hi mi thenkhat tan chuan a nuam lo deuh thei a, mi thenkhat tan chuan tuar theih loh a ni thei bawk. Neck spasm symptoms te chu:

• Kawngkhar natna rang tak, na tak (he natna hi i kawr i tihchet tum chuan a pung thei).
• Kawng ruh chhung thuk tak atanga lo chhuak ang maia natna emaw, nuam lo emaw.
• Pin leh needle emaw, kawr hnuai lam a hring (numbness) a awm"Pins leh needles" tih hriatna.
• Kawr, lu emaw, kekawrte emaw tihchet harsa.
• Neck muscle te chu a tight leh stiff tih a hriat.
• Lu na .
• Luak chhuak .

Engvangin nge heng neck spasm te hi a lo awm?

Kawr khauh (stiff neck) a awm theih chhan tam tak a awm. Mahse a tam ber chu neck sprain emaw strain emaw a ni. Kan kawngah hian muscle 20 chuang a awm tih i hria em? Hei bakah hian ligament, nerve, leh tendon hrang hrang a awm bawk. Heng hmunte hi tlem a chhiat emaw, thawhrim lutuk emaw pawh ni se, an chhehvela taksa ruh leh taksa pengte chu venhimna atan ang maiin a nghet tan thin. Chu chu he stiffness awm chhan chu a ni. Mahse a tlem hle a, hliam na tak emaw, damdawi lam thil dang vang emaw pawhin kawng khauh tak a awm thei bawk.

Kawngkhar natna thlentu tlangpui

Nitin nunah eng thilin nge hetiang dinhmun hi a thlen thei tih i lo en ang u:

• Posture tha lo: Hun rei tak i hnungzang hmalam hawia thut.
• Inbiak laiin phone chu i kawr nghah: Mi thenkhat chuan an inbiak laiin an beng leh kekawr inkarah phone an vawn a, chu chu kawr tan a pawi hle.
• Hun rei tak chhung computer, TV, phone screen en reng: Tunlai hian mi tam tak tan chuan hei hi thil thleng fo a ni ta.
• Bag rit tak chu ke pakhata phurh: Hetiang hi a thleng thei a, a bik takin kan hmeichhiate hian a sir khatah kutkawr an phurh hian a thleng thei a ni.
• Exercise i tih hian kawr ruh (neck muscles)-ah undue strain dah.
• Mut laiin ha hrual emaw, hrual emaw: Hei hi kawng ruh tightness thlentu a ni bawk.
• Thil rit tak tak (a bik takin kut pakhat hmanga chawi).
• Stress avanga kawng khauh : Stress a san chuan hriat lohvin kan kawr leh kan kekawrte kan tikhauh thin.
• Mut laiin i lu leh taksa inrem taka dah loh: Mut dik loh chuan kawng a ti na thei.
• Neck support mumal lo pillow hman.
• Tui in tam loh ( dehydration ): Tui a awm loh chuan meatballs chu a roll a, a tang nasa zawk thin.

Damdawi lam natna khirh tak tak, kawngkhar tikhauh thei

A tlem hle nachungin, heng ang damdawi lam natna khirh tak takte hian kawng a ti na thei bawk. Chuvangin hei pawh hi hriat chian a tha.

• Ankylosing spondylitis natna hi a awm thei lo.Hei hi ruh natna chi khat a ni a, chu chuan ruh ruh (spine) a ti na a.
• Cervical dystonia (spasmodic torticollis): Hei hi neurological condition a ni a, kawr chhunga thau te chu thunun theih lohvin a inzawm khawm a, lu chu a sir lehlamah a inher chhuak thin.
• Cervical spondylosis: Arthritis natna, kawr chhunga awm thin.
• Herniated disk: Ruhro (spine vertebrae) inkar a soft discs atanga lo chhuak emaw, a lo chhuak emaw.
• Meningitis: Hei hi natna khirh tak a ni a, thluak leh ruhro (spinal cord) khuh tu membrane te chu a ti na a ni. Hei hi emergency medical treatment mamawhna a ni.
• Osteoarthritis: Arthritis chi khat a ni ber. A chhan chu ruh ruh (spine joints)-a cartilage (cartilage) a chhiat vang a ni.
• Spinal stenosis: Ruh kawng (spinal canal) a tawi.
• Temporomandibular joint (TMJ) disorders: Jaw joint leh a kaihhnawih muscle leh ligament te nghawng thei natna chi khat.
• Trauma emaw injury emaw: Accident, kawr chhunga thil awmte tihchhiat.
• Whiplash: Hliam hi hmalam leh hnunglam a hrual nghal vat a. Hei hi car accident-ah hmuh tur a awm tlangpui.

A châng chuan, kawr khauh chhan chiang tak hmuh tur a awm lo. Doctor-te chuan chutiang dinhmun chu ``idiopathic'' an ti.

Engtin nge kawr (neck spasm) hi kan hriat theih ang?

Hetiang harsatna i neih lai hian doctor i hmuh chuan i kawr a enfiah ang a, i natna lan chhuah dan leh i damdawi lam chanchin a zawt ang che. I natna leh harsatna dang i neihte chu i sawi chhuak tur a ni. Tin, tun hnaia hliam emaw, thil tih emaw, tightness thlentu nia i hriatte pawh i doctor hnenah hrilh bawk ang che. Doctor chuan hei hi damdawi lam dinhmun khirh tak vang a nih a rinhlelh chuan test dang neih belh turin thupek a pe thei bawk.

Engtin nge kawng hrual (neck spasms) hi i tihdam theih ang?

A tam zawkah chuan kawr natna hi in lama damdawi hmanga enkawl theih a ni a, a bik takin kawr natna emaw, a hliam emaw avanga enkawl a nih chuan. In lama i tih theih ṭhenkhat han thlir ila:

• Kawng hrual: Kawng hrual fo hian taksa ruh tight tak takte chu a tizau thei a ni. Hei hi kawng khauh lutuk tihziaawmna emaw, tihtawp emawna kawng tha ber a ni. Mahse zawi zawia tih tur a ni a, hrehawmna awm lova tih tur a ni.
• Kawng ruhte massage: 1.1.I kawr natna i hriatna hmuna ruhte chu zawi zawiin i massage thei bawk a, i hrual a, i kutpui hmangin circular motion-in i massage thei bawk. Mahni chauha tih harsa i tih chuan chhungte hnenah tanpuina dil rawh. A nih loh leh massage therapist trained tak i hmu thei bawk.
• A theih chuan active takin awm rawh: Kawr khauh tak i neih chuan chawlh hahdam a tha a, mahse che a pawimawh bawk. Light activity hian i taksa peng hrang hrangah thisen a luang lut a , chu chuan i taksa ruhte chu a ti hahdam thei a ni. Natna i tuar thei a nih chuan inchhung hna rit lo, kea kal emaw, yoga emaw ang chi exercise chak lo tak tak hmang la.
• Stress tihziaawm: I rilru tih hahdam hian i taksa ruhte a ti hahdam thei a ni. Meditation emaw thawk lakna exercise emaw hmang la. Yoga tih hian i rilru leh taksa a ti hahdam thei bawk. Natna a nasat a, i che thei lo a nih chuan khumah mu la, thlamuanna tur music ngaithla la, a nih loh leh ngaihtuahna seng la.
• Mut laiin i lu leh taksa chu a inmil reng tur a ni: I hnungzang emaw, i sir emawa i mut dawnin i lu tanpui tha thei pillow emaw, neck cushion nuam tak emaw hmang thin ang che. I pum chungah leh i lu chu a sir khatah nghatin mut loh tur.
• Over-the-counter (OTC) natna damdawi: Natna leh inflammation damdawi hian i kawr khauh chhan chu a tidam lo mai thei a, mahse, a tidam thei a ni. NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen (Tylenol®) emaw ibuprofen (Advil®) te i ei hmain i doctor hnenah zawt la, i tan a tha em tih enfiah rawh.
• Cold therapy: Ice pack, thlai vawt bag emaw, towel te tak te emaw chu towel-ah khuh la , i kawr na hmunah hnawih rawh. Hei hian natna tihziaawmna kawngah a pui thei a, a bik takin darkar 72 hmasa berah chuan. I vun venhim nan towel hmang ngei ang che. Vawi khatah minute 20 aia tam hnawih loh tur. Darkar tlemte danah hetiang hian ti thin ang che.
• Heat therapy: I kawr chhunga ruh tight tak takte chungah heating pad (mei hniam takah), towel lum emaw, tui lum bottle emaw dah la. Hei hian taksa peng hrang hranga thisen kalna a tipung ang a, an rilru a hahdam phah bawk ang. Hetah pawh hian i vun venhim nan towel te tak te hmang bawk ang che. Vawi khatah minute 20 aia rei dil loh tur a ni. Darkar tlemte danah hetiang hian ti thin ang che. Thil tha dang chu tui lum taka inbual hi a ni. Shower atanga tui lum chu i kawr chhunga ruh tight tak takte nen chuan vawn tlat ang che.

A pawimawh ber chu, eng thil pawh ti la, a natna a zual chuan i tihtawp a ngai a ni.

Heng in lama damdawi te hian a puih loh chuan, emaw, i kawr natna chhan lian tak a awm a nih chuan, physical therapist, chiropractor emaw, specialist dang emaw pan a ngai mai thei. Over-the-counter pain reliever hian natna a control loh chuan doctor chuan muscle relaxants emaw steroid injection emaw a pe thei a ni.

Engtin nge kawr natna (neck spasms) hi kan ven theih ang?

Kawng na hi a lo thleng nghal thei a, chuvang chuan ven theih a ni lo. Mahse, a hmaa kan sawi tawh in lama damdawi thenkhatte chuan a venna kawngah a pui thei a ni. I risk tihziaawm nan heng thilte hi han ti ve teh:

• Neck stretch pangngai ti rawh: Hei hian taksa ruhte a tizau thei a, a chak bawk. Exercise i tih chuan i warm-up leh cool-down routine-ah neck exercise te pawh telh la. Yoga tih pawh a ropui hle.
• Hnathawh laiin chawlh hahdam la, i kawr kha exercise la: a bik takin computer hmaah rei tak i thawk a nih chuan.
• Screen leh monitor chu mit level-ah siamrem rawh: Hei hian computer-a hnathawh laiin a tul lovah neck strain a veng ang.
• Mut laiin i sir emaw, i hnungzang emaw-ah mu la, i lu leh taksa a inmil theih nan pillow hmang bawk ang che.
• Zanah i ha i hrual chuan mouth guard hmang ang che.
• Phone-a inbiak dawnin i beng bulah vawn la emaw, speakerphone hmang la. I kawngah vuan suh.
• Thil rit tak tak i chawi dawnin, a rit chu kut pakhat emaw, ke pakhat emaw chauhah dah suh.
• Nilengin tui tam tak in la, tuihal i tih lai pawhin. Hydrated reng a pawimawh hle.

I kawr khauh i nei tawh a nih chuan chutih laia hahdamna thlentu hmanrua te kha han ti leh teh. Heng stiffnesses te hi ven emaw control emaw dan tha ber pakhat chu contraction chak ber ber te tan hmain muscle te relax tum hi a ni.

Neck spasm i neih chuan eng nge beisei tur?

Kawngkhar khauh tak hi thil nuam lo tak a ni tak zet. Mahse a tam zawkah chuan a mah chauhin a bo thin. Mi tam zawk tan chuan kar khat chhungin an dinhmun a tha leh thin. Mahse, natna nasa tak i neih chuan, emaw, kar khat hnuah pawh i symptoms a ṭhat loh chuan , doctor i pan ngei tur a ni.

Engtikah nge i kawng (neck spasm) hi i ngaihtuah tur?

Damdawi lam natna khirh tak i neih chuan, hliam vanga i kawng a na a, in lama damdawi hmanga tihdam loh i neih chuan doctor i pan ngei ngei tur a ni. Heng dinhmunah hian damdawi lam thurawn zawng rawh:

• Natna nasa tak a awm chuan.
• Kar khat hnuah pawh symptoms-ah hmasawnna a awm loh chuan.
• Hetiang dinhmun hi accident (hliam emaw tlu emaw ang chi) hnua lo intan a nih chuan.
• Hei hi symptom dang nena a lo awm chuan: Entirnan, taksaa rilru hahna, i kut leh ke chet harsat, emaw, i zun emaw, i ek emaw i thunun theih loh.

Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang ?

A tam zawkah chuan kawr khauh chuan emergency treatment a ngai lo. Mahse, a hmaa kan sawi tawh, meningitis natna hi emergency-a enkawl ngai thil a ni. Kawngkhar khauh hi he natna khirh tak chhinchhiahna pakhat chauh a ni. Meningitis symptoms i neih chuan emergency room-ah i kal nghal tur a ni. Meningitis natna lan chhuah dan chu:

• Kawngkhar khauh tak.
• Lu na.
• Thahrui tlakchhamna.
• Buaina thut.
• Khawsik, natna emaw, khawsik emaw .
• Vunah hliam ang chi (petechiae) a awm.

A tawp berah chuan eng nge i hriat reng tur? (In lama hruai tur thuchah)

Neck Spasms hi a veng thei reng reng lo a, mahse a natna kaltlangin i tuar a ngai lo. Painkiller, ice pack, leh warm compress ang chi thil hmangin symptoms i ti reh thei. Tin, kawr exercise te, relaxing technique te, leh massage te hmangin muscle tension i tihziaawm thei bawk. Heng zawng zawng hian a puih loh chuan doctor pan ngei ngei tur a ni. Ani chuan i tan enkawlna dik tak a pe thei che a, hahdamna i neih theih nan a pui thei bawk che a ni. I hriselna enkawl hi a pawimawh ber a ni!