I rilru a hah em? Kan sawi dun teh ang! Psychotherapy tih hi eng nge ni? (Psychotherapy) tih a ni.

A chang chuan nun hi a rit lutuk a, i thinlung a chau lutuk angin i inhria em? Mahni chauha inhriain i thinlunga harsatna awmte chu tumah hrilh thei loin i inhria em? Vawiin hian kan thinlunga hahdamna thlen thei leh kan harsatnate kawng danga kan thlir dan tur kan sawi dawn a ni. Chu chu Psychotherapy a ni a, kan tih mai mai angin ‘talk therapy’ a ni. Hei hi natna a ni lo, hei hi thinlung tanpuitu a ni.

Psychotherapy chu eng nge ni mai?

A awlsam zawngin sawi ila, Psychotherapy hi rilru lam hriselna counselor trained tak nen i harsatna, i rilru put hmang, i ngaihtuahna leh i nungchang te i sawipui a, chu chu hriatthiam a, a chinfel dan tur zawng chhuah dan a ni. Hei hi ‘talk therapy’ an ti bawk.

Hei hian i nun nghawngtu rilru put hmang, ngaihtuahna leh nungchang tha lote chu hriatchhuah leh thlak danglam turin a pui ang che. Hengte hi thil chi hrang hrang avanga lo awm thei a ni. Entir nan:

• Chhungte emaw, thiante emaw nena inlaichinnaah harsatna
• I hnaih bertu i chan avanga lungngaihna
• Nun dinhmun thar (hna thlak, nupui pasal neih, natna nei lo ang chi) nena insiamrem harsatna .
• Tuar theih loh khawpa stress

He enkawlna hi heng thil atan hian hman a ni a, chubakah rilru lam hriselna dinhmun bik atan pawh hman a ni. Trained, licensed professional, psychologist emaw psychiatrist emaw te tih a ni. Nang leh i chhungte tan tanpuina, zirtirna leh kaihhruaina a pe a ni. A chang chuan damdawi nena hman dun a ni a, a chang chuan a enkawlna awmchhun a ni.

Psychotherapy, Counselling, Therapy... Eng nge a danglamna?

Mi tam tak chuan heng thumal pathumte hi a inthlak danglamin an hmang a, chu chu thil pakhat tihna atan an hmang a, chu chu rilru lam hriselna lama counselor nena inbiak a, harsatna chinfel a ni. Chu chu a pawi lo khawp mai.

Mahse a danglamna tlem a awm. Counselling hi hun rei lote chhunga tih a ni tlangpui. Harsatna bik (e.g. nupa inkara buaina) chinfelna zawng nan hman a ni. Mahse Psychotherapy hi a thuk zawk thei a, hun rei tak chhung atan a ni thei. Mi pakhat harsatna bulpui zawn nan emaw, rilru lam natna enkawl nan emaw hman a ni.

Mahse, inbiakna pangngaiah chuan heng thumalte hi inthlak danglamin hman a pawi lo. A pawimawh ber chu tanpuina lak hi a ni.

Psychotherapy chi hrang hrangte chu engte nge ni?

Psychotherapy chi hrang hrang a awm a. Professional chuan i dinhmun leh mamawh dan azirin i duh ang ber method a thlang ang. A châng chuan hmanraw engemaw zat hman dun a ni. A chi hrang hrang thenkhat han thlir ila.

Hei bakah hian adjunctive treatment pawh a awm bawk

• Animal-assisted therapy: Ui leh sakawr ang chi rannungte nena thawhhona tha tak neia thlamuanna pe tur leh inbiakpawhna lama tanpui.
• Creative arts therapy: Inbiakpawhna leh rilru put hmang lantir nana pui turin art, dance, music, leh poetry hman.
• Play therapy: 1.1.A bik takin naupangte chu inkhelh laiin an rilru put hmang hriatchhuah leh sawipui tura tanpui.

Psychotherapy hian tute nge a puih tak tak?

Nun harsatna tawk mek emaw, lungkhamna sang tak tawk emaw, dinhmun thara insiamrem harsa emaw, rilru lam harsatna nei emaw chuan hei hi a hlawkpui thei a ni. Naupang, thalai leh puitling tan pawh a \angkai hle.

• Ni tam zawk chu ka hlim lo va, ka lungngai bawk .
• Ka hlim thin thilte kha ka ngaihven tawh lo .
• Nun hi phurrit phurh theih loh ang maiin a lang , nitin hnathawh pawh a nghawng a ni.
• I rilru natna chu i thunun thei lo ang maiin i inhria .
• Thil buaithlak tak tak, duh loh ngaihtuahnate chu ka rilruah a lo lang fo thin.
• Ei leh in leh/ emaw mut dan pawh a danglam tawh .
• Tunah chuan tih dan thenkhat (zu in tam lutuk, ruihhlo hman, khelh) chu harsatna a lo ni tan ta .
• Thil rapthlak tak (e.g., car accident, i hmangaih tak thihna) i tawng a.
• Mahni inngaihsak lohna a awm reng a ni .
• Inlaichinnaah (chhungkaw, kawppui, leh hnathawhna hmuna mite nen) harsatna a awm chhunzawm zel a ni.

Heng symptoms te hi i neih chuan psychotherapy ngaihtuah a tha. I chiang lo a nih chuan i doctor nen inbia ang che.

Eng dinhmun nge therapy hian a puih theih?

Psychotherapy hian a puih theihna tur dinhmun tam tak a awm. Hengte hi a tlemte chauh a ni:

• Nitin nun emaw, natna emaw tuar harsa.
• Stress leh thinrimna.
• Taksa emaw rilru lam emaw a trauma.
• Meizial zuk bânsan harsatna emaw, taksa rihna tihtlem emaw.
• Natna khirh tak emaw, natna khirh tak (e.g., cancer, stroke, natna rei tak) nena khawsa.
• Hmangaih tak thihna leh lungngaihna.
• Inthenna emaw, inlaichinna lama harsatna emaw.
• Rilru hriselna lama harsatna, lungngaihna, lungkhamna, bipolar disorder, leh post-traumatic stress disorder (PTSD) te a awm thei.
• Thiltih dan, attention deficit hyperactivity disorder (ADHD) ang chi te.

Engtin nge therapist tha tak kan zawn theih ang?

Hei hi hna hahthlak deuh a ni thei a, mahse beidawng suh. A pawimawh ber chu professional tha tak zawn hi a ni.

Professional hmuh tur i ngaihtuah apiang chu state-in a pawmpui leh licensed a nih leh nih loh enfiah a pawimawh. Tin, i issue (e.g., lungngaihna, lungngaihna, chhungkaw thil) enkawlna kawngah thiamna an nei em tih pawh enfiah bawk ang che.

Engtin nge he enkawlna hian hna a thawh?

Psychotherapy chu hmun him, rorelna awm lo, zalen tak leh rinawm taka inbiakna neih theihna tur siam a ni. I issues-a pui turin trained, impartial professional nen in thawk dun thin.

Hei hi a hlawhtlin theih nan chuan i therapist nen inrintawkna leh inzawmna a pawimawh hle. Hemi kawngah hian active participant i nih a ngai bawk. I tan chuan rinawm leh danglamna thlen tura inpekna a pawimawh hle.

Hetah hian thuruk hi humhalhna sang tak a ni. I thusawi chu nang leh i therapist inkar a ni. Mahse, special case pakhat a awm. Chu chu, nangmah emaw, mi dang emaw i tichhe dawn tih i sawi chhuah chuan, therapist chuan nangmah leh mi dangte humhim turin thuneitute hriattir chu dan anga tih tur a ni.