Constipation pawh i nei em? Psyllium chungchang hi han sawi ila!

I constipated fo thin em? A nih loh leh i pum chhungah nuam lo takin i inhria fo em, emaw, i chaw ei fo thin em? Hetiang hunah hian mi tam tak chuan fiber tamna ei emaw, damdawi dawr atanga i lei theih fiber supplement ei emaw hi kan ngaihtuah thin. Chutiang fiber supplement pakhat, khawvel hmun hrang hranga mi tam takin an hman thin chu Psyllium an ti a. Mi thenkhat chuan Isengol an ti bawk. Chuvangin vawiinah hian a chungchang hi i zir belh leh ang u.

Psyllium chu eng nge ni?

A awlsam zawngin sawi ila, psyllium hi thlai hnah atanga lo chhuak soluble fiber chi khat a ni. Powder angin a awm a, capsule, leh chewable bar-ah te a awm bawk.

Chuti a nih chuan engtin nge hei hian kan taksa chhungah hna a thawh? A awlsam khawp mai. Hei hi tui nen kan ei hian kan intestine chhungah gel a siam a. He gel hi kan bawlhhlawh nen a inzawm khawm a, an bulk leh tui awm zat a tipung a ni. Thil thleng chu intestine chhunga muscle te hian push tha tak an nei a, stool chu awlsam takin a pass out thin. Chu chu constipation hian relief tha tak a hmu tihna a ni.

Chu mai ni lovin Psyllium hian thil tha dang engemaw zat a ti thei bawk.

• Cholesterol tihhniam: Hei hian kan ei leh in atanga cholesterol tha lo kan lakluhna a ti tlem thei bawk. Chuvangin thinlung hriselna atan pawh eng emaw chen a pui bawk.
• Aids in digestion: Hei hian digestive system pumpui hrisel taka hnathawhna kawngah a pui a ni.

He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte

Psyllium hi fiber supplement ni mahse, hriselna lama harsatna nei tan chuan a tha lo mai thei. Chuvangin, i hman tan hmain a hnuaia condition te hi i neih chuan i doctor nen inbia ngei ngei tur a ni.

Engtin chiah nge hei hi i hman?

Hei hi i hman dan hi a pawimawh hle. I hman dik loh chuan i choke pawh a ni thei.

• Powder: Tui glass khatah a rawt zat dah la, hrual tha la, in nghal rawh . Rei lutuk dah suh, a thim nghal vat ang a, gel-ah a chang ang.
• Chewable Bar: Chew vek la, ei vek rawh. A hnuah tui glass khat khat khat in in ngei ngei tur a ni.
• Capsule hman a nih chuan: Tui glass khat nen ei tur a ni.

A tlangpuiin, a thupek chu package-ah a awm thin. A nih loh leh, i doctor-in a hrilh ang chiah khan hmang rawh. A hun takah la rawh. Dose pek aia tam ei loh tur.

Naupang tê tête hnêna i pêk chuan engtin nge ni ang?

Doctor-te chuan naupang kum 4 chunglam tan hetiang hi an rawt \hin a, mahse damdawi lam thurawn chauhvin tih tur a ni. Naupang hnenah i pe dawn a nih chuan i doctor nen sawiho ang che.

I overdose a nih chuan engtin nge i tih ang?

Hetiang hi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center-ah call nghal rawh . A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.

Dose pakhat ka miss a nih chuan engtin nge ni ang?

Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Double dose ei ngai suh.

Thil fimkhur tur leh a side effects te

He damdawi i hman lai hian i symptoms a lo tha lo emaw, a nasat loh emaw chuan i doctor nen inbia ang che.

Psyllium ei lai hian nitin tui tam tak in thin ang che. Tui glass 8 tal in hian constipation a tiziaawm lehzual a, dehydration a veng thei bawk.

Side effect awm thei te chu engte nge ni?

Mi tam zawk chuan side effect lian tham an tawk lo a, mahse a chang chuan a hnuaia mi ang hi a thleng thei bawk.

Damdawi dang nen a inzawm em?

Psyllium hian damdawi dang i ei lai te hi a hip lut a ti tlem thei a ni. Chuvangin, i damdawi dang i ei hma darkar 2 emaw, i ei hnu darkar 2 hnuah emaw psyllium ei a tha ber. Hemi chungchang hi doctor zawt la.

Engtin nge hei hi i dahkhawm?

• Naupangte hmuh theih lohna hmunah dah rawh .
• Room temperature (15-30 degree Celsius inkar) ah dah tur a ni.
• Expiry date hnuah hman loh tur.