Nang emaw i hriat emaw hian depression i nei em? Doctor i hmu tawh a, damdawi i ei tawh a, thurawn i zawm tawh pawh a ni mai thei, mahse i dinhmun chu a tha lo hle niin i hria. A chang chuan i rilru a hahdam a, mahse i nihna hluiah i kir leh ang maiin i inhria em? Hei hi "treatment-resistant depression" kan ti a ni. Mahse, he hming hi hre hlau suh. Hei hian i dam thei ngai lo tihna a ni lo. A châng chuan he dinhmun thlentu hi kan nun leh khawtlânga thil thuk zâwk, kan ngaihtuah ngai loh thil a ni thei bawk. Chumi chu vawiinah hian han sawi ila.
Engvângin nge mi ṭhenkhatin lungngaihna an neih chhunzawm zêl?
A awlsam zawngin sawi ila, depression hi thluaka chemical inthlak danglamna avanga lo awm a ni. Doctor-in damdawi a pek (antidepressant) leh counseling/therapy hmanga hlawhtling taka enkawl theih a ni. Mahse, a chang chuan heng enkawlnate hian natna hi a thunun kim lo.
Hei hi i taksa emaw, i rilru emaw tihdanglamna mai a ni lo tih hriatthiam hi a pawimawh ber a ni. Thil tam takin a nghawng a, chu chu kan chhehvel, sum leh pai dinhmun, khawtlang rilru put hmang, leh hriselna lama rawngbawlna kan dawn dan te hi a ni.
Sri Lanka ramah hian kan in en chuan he dinhmun tichhe thei thil pawimawh engemaw zat kan hmu thei ang.
Khawtlang nunphung leh mualphona
Hei hi kan rama harsatna lian ber pakhat a ni. Miin rilru natna an tih hian mi tam zawk chuan "crazy" an ti thin.
- Natna thup: Mi tam tak chuan lungngaihna an nei tih pawm a, an sawi chhuah chu an zak emaw, an hlau emaw a ni. Mi tam tak chuan he thil hi an tuar a, a chhan chu, "Ṭhenawmte hian engtin nge an ngaih ang?" emaw, "Hnathawhnaa ka thiante hian an hriat chuan min hnawtchhuak dawn em ni?"
- Chhungkaw atanga nawrna: A chang chuan chhungte ngei pawhin hei hi an hrethiam lo. "Chu chu ka suangtuah mai mai a ni," "Tlem han ngaihtuah nawn leh teh," tih te, "Biak in emaw, mosque emaw-ah kal rawh," tih te an sawi a, mahse hei hi damdawi lam enkawl ngai natna a ni tih hi an pawm duh lo.
- Enkawlna tihtawp: Hetiang mualphona avang hian mi thenkhat chuan doctor an hmuh emaw, damdawi an ei tan emaw pawh nise, mi pakhatin a hriatchhuah hlauvin a laiah enkawlna an chawlhsan thin. Tlem an dam deuh laia damdawi ei khap a, "chu chu a tawk" tih hian a natna leh a let lehna chauh a thlen thin.
Hetiang khawtlang nawrna nen hian enkawlna dik leh mumal tak neih chu harsatna lian tak a lo ni ta a ni. Depression rei tak awm chhan lian tak a ni.
Economic leh practical lam thil a ni
Rilru hriselna enkawlna hi a chang chuan sum leh pai lama phurrit a ni thei. Khaw a\anga khawpui thlenga rilru lam doctor panna senso te, damdawi man te, hnathawhna hmuna chawlh hun hloh te hi han ngaihtuah teh. Heng zawng zawng nen hian mi thenkhat tan chuan enkawl chhunzawm zel chu a harsa hle thei a ni.
Sawrkar damdawi-inah a thlawna inenkawlna awm mah se, chuta mipui pungkhawm leh doctor nena zalen taka inbiakna hun remchang tawk lo ang chi harsatna tak tak a awm a ni. Chumi avang chuan mi thenkhat chuan enkawlna zawng chu an bansan thin.
| Enkawlna kawng daltu | Sri Lanka rama hmuh theih entirnan |
|---|---|
| Khawtlang Mualphona (Stigma) . | "Mi â" tia vuah hlauhna. Ṭhenawmte, chhungte, leh hnathawhna hmuna mite’n an hriat chhuah hlauhna avanga natna thup. |
| Economic lama harsatna a awm | Private doctor man te, damdawi man te, damdawi in panna senso te, inenkawlna atana ni khat hlawh hloh te. |
| Cultural rinna te | Damdawi enkawl hmain Yantras, mantra, gurukam, Shanthikaram, etc. hmanga enkawl a, horoscope emaw karma hmasa lama chhiatna avanga enkawlna ngaihtuah loh. |
| Health system harsatna a awm | Sorkar clinic-a mipui tam lutuk. Doctor nen zalen taka inbiakna hun bituk. Thingtlang lama specialist doctor indaih lohna. |
Doctor nen in inzawmna chu
Hei pawh hi thil pawimawh tak a ni. I doctor hian a hrethiam che niin i hria em? I harsatna te, i rilru put hmang te, i hlauhthawnna te zah lova zah taka i sawi theihna tur boruak i nei em?
A châng chuan Doctor nena inlaichînna ṭha tak kan siam theih loh chuan inenkawlna lam kan ngaihven lo ṭhîn. Doctor sawi ang kan zawm lo. Enkawlna pawh kan titawp thei a, "Min hrethiam lo" tih ngaihtuahin.
Doctor i biak theih tur leh i hriatthiam theih nia i hriat doctor zawn chu i damna zinkawngah chuan thil pawimawh tak a ni tih hre reng ang che. I tana doctor dik tak zawn nan hun engemaw chen a la ngai mai thei. Mahse, beidawng suh.
Chuti a nih chuan engtin nge kan tih ang?
Heng zawng zawng hi i en chuan, lungngaihna hi damdawi ei avanga tihdam theih natna a ni lo tih i hrethiam mai thei. A buaithlak hle. Khawtlang leh sum leh pai lama nghawng nei tam tak a awm a.
1. Pawm la, sawi rawh: Pakhatnaah chuan hei hi natna a ni tih pawm rawh. Zak suh. I thian emaw, chhungte emaw rintlak tak nen sawiho rawh. A chhunga bottle-a dah chuan thil a tichhe zual mai ang.
2. Doctor lakah rinawm rawh: Doctor nen engkim sawipui rawh. Damdawi hian side effect a nei em? Enkawlna senso hi a harsa em? Social pressure i hmachhawn mekte chu hrilh rawh. Heng zawng zawng hi i hriat hnu chuan i doctor chuan i tan a tha ber tur treatment plan a siam thei ang.
3. Dawhthei rawh: Depression hi a dam theih nan hun a duh a. Zan khat thil thuah result beisei suh. I doctor-in a hrilh che chhung chu i damdawi ei chhunzawm zel tur a ni. Tlem a i dam veleh i damdawi ei kha bansan suh.
4. Ṭanpuina dil rawh: He zinkawng hi mahni chauha kal a harsa hle. Chhungte leh thiante hnen atangin tanpuina dil rawh. A tul chuan counselor tanpuina zawng rawh. I tan chakna petu ropui tak a ni ang.
Depression a awm reng hi i sualna a ni lo. Pawn lam thil tam tak a thlen thei a ni. A pawimawh ber chu chutiang harsatnate chu hriatchhuah a, hneh tumin thawh a, beiseina bansan ngai lovin damdawi lam enkawlna dik zawng chhunzawm zel hi a ni.
Take-Home Thuchah a ni
- Depression hi enkawl mahse a awm reng thei. I sualna a ni lo. Khawtlang, sum leh pai leh nunphung lam thil tam tak a awm a.
- Rilru natna chungchang sawi zak suh. A natna tlangpui a ni a, enkawl ngai a ni.
- I doctor nen hian thil tangkai tak tak i neih theih (cost, transportation) te chu zalen takin sawipui rawh. An pui thei che a ni.
- Dam nan hun a duh a ni. Dawhthei takin awm la, i doctor thupek zawm reng rawh. I rilru a hahdam vang mai maia enkawlna chawlhsan chuan natna chu a lo awm leh thei a ni.
- I rintlak leh hrethiamtu doctor hnen atanga inenkawlna zawn hi a pawimawh hle. Beidawng suh.
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