Hnathawh leh chhungkua inthlauhna siam hi a harsa em? Thusawi ila (Hnathawh leh Nun Inthlauhna) .

Office-a hnathawh atanga i lo haw hian rilru leh taksa lamah pawh rin loh takin i chau tih i hria em? In i thlen hnuah pawh office lama harsatna i lu-ah a tlan lut reng em? I fate emaw, i pasal/nupui emaw nena nuih leh inbiakna hun i nei lo niin i inhria em? Chuvangin, i nunah thil pawimawh tak tak kan sawi dawn a ni. Hei hi ‘Work-Life Balance’ kan ti a, chu chu hnathawh leh mimal nun inthlauhna vawng reng tihna a ni. Scale ang mai a ni. A sir khatah rit lutuk a nih chuan i nun pumpui balance chu a bo vek ang.

A awlsam zawngin sawi ila, i hna leh i nunah thil pawimawh dang, chhungte, ṭhiante, hobby, leh inchhung hnate inzawmna a ni. Heng zawng zawng atan hian hun i nei tling nia i hriat chuan ‘Work-Life Balance’ tha tak i nei a ni. Mahse nun mawhphurhna a inthlak danglam zel chuan he balance hi a inthlak danglam thin hi thil pangngai tak a ni. Hei hi uluk taka enkawl dan tur han thlir ila.

Hnathawh leh chhungkua inthlauhna a awm loh chuan eng nge thleng?

Hnathawh tur i hriat loh pawhin i buai a nih chuan rilru leh taksa hahna chu tuar theih loh khawpin a thlen thei a ni. I fate lakah zawi zawiin i inhlat chho zel ang maiin i inhria thei a, a nih loh leh pasal tha tak, nupui tha tak, nu leh pa tha tak i ni lo tih i hre mai thei bawk. Heng rilru natnate hian i rilru hriselnaah nghawng tha lo tak a nei thei a ni.

He balance hloh hian i rilru hriselna a nghawng theih dan thenkhat chu hetiang table-ah hian han en ila.

He dinhmun hi thlak danglam turin eng nge kan tih theih ang?

Kan nunah engtik lai pawhin hetiang dinhmun hi kan tawk vek a ni. A pangngai a ni. A pawimawh ber chu harsatna a awm tih hrechiang a, a chinfel dan tur zawn hi a ni. Nangmah ngeiin i tih theih tur step awlsam tak tak thenkhat han thlir ila.

Hnathawhna hmunah

Hnathawh hi mawhphurhna lian tak a ni. Mahse, i nun chu a luah luih tir suh. Hun i hman dan leh i thil tumte chu a tak tak a nih leh nih loh ngaihtuah turin hun engemaw chen hmang rawh.

• ‘To-do list’ siam rawh: Ni tir lamah chuan ni khat chhunga hna i thawh tur te chu a hnuaia mi ang hian ziak rawh. Task i tih zawh chuan check off rawh. Hei hian hlawhtlinna i nei tih hriatna a pe ang che. I rilru a hah lutuk chuan hna lian tak takte chu a te zawkah then la.
• Chawlh la: Hnathawh chhunzawm zel suh. Tho la, darkar tin minute 5 tal kal la, tui tlem in rawh. He chawlh tlemte hian i rilruah hahdamna nasa tak a thlen ang.
• Hla ngaihthlak: I hnathawh laiin i duh ber, thlamuanthlak tak music ngaihthlak rawh. Music hian hlimna min pe thei a , thisen sang control nan pawh a pui thei bawk .
• Ṭanpuina dil la, i boss nen inbia ang che: Hnathawh tur i neih tam lutuk a, mahni chauha engkim tih a harsat chuan,I boss biak pawh hlau suh. Mahse phunnawi suh, i rilru put hmang chiang tak leh muang takin sawi mai rawh. Tin, solution tur i ngaihdan te pawh pe bawk ang che.
• Chawlh la: I chau tak tak a nih chuan ni khat chawlh la rawh. Hnathawh a\anga chawlh hahdamna chuan hna i thawh leh hunah i ngaihtuahna a tichak zawk thei a ni.

In lamah

In hi i comfort zone a ni. Chuvangin hnathawhna hmuna lungkhamna chu in lama hruai haw chu i bansan a ngai a ni.

• Hnathawh hun ruat rawh: In atanga hna thawk mah la, hna thawh tan leh tawp hun tur ruat la. I tih zawh chuan i laptop kha khar a, i phone dah chu tih danah siam rawh .
• ‘Me time’ engemaw zat dah hran: Ni khatah minute 15-30 tal ‘Me time’ dah hran a pawimawh a, chu chu nangmah tan hun tlemte tihna a ni . Chumi chhung chuan i duhzawng thil ti rawh - lehkhabu chhiar la, hla ngaihthlak la, a nih loh leh living room-ah thu la, tea in mai rawh.
• Ṭanpuina dawng rawh: Ṭhian ṭha leh chhungte hi chakna petu ropui tak an ni. I harsatnate sawipui rawh. Tin, inchhung hnathawhnaah i chhungte hnen atangin tanpuina la bawk ang che. Hna i thawh dun hunah chuan pressure i hriat chu a tlem hle ang.
• Active takin awm rawh: Nitin exercise neih hi tih danah siam rawh. Exercise hian rilru hahna te, lungkhamna te, leh lungngaihna te a tiziaawm thei a ni. It also boosts your immune system , chu chuan natna tlem zawk i neih theih nan a pui thei che a ni.

Engtin nge hnathawhna khawvel atanga inthiarfihlim a, chhungkaw nun i ngaihtuah ber?

A harsa ber chu office atanga i chhuah veleh ‘work mode’ leh ‘family mode’ off nghal hi a ni. Ṭanpui theih dân awlsam ṭhenkhat chu hetiang hi a ni:

• In lam pan chuan i radio channel duh ber chu on la, podcast ngaithla la, lehkhabu chhiar rawh.
• Hnathawh atanga i haw hmain gym-ah kal la, exercise la rawh. Hei hian ni khat chhunga stress lo awm tawh chu a ti chhuak thei ang.
• Car-a in lam pan chuan i hmangaih tak chu phone la, a chipchiar zawngin sawi rawh. I rilru chu hnathawhna atangin a la chhuak ang a, i chhungte chu a ngaihtuah ber ang.
• In i thlen veleh i tih tur routine siam rawh. Entîr nân, i thawmhnaw thlak la, thawk la la, tûn lai lam ngaihtuah rawh. "Tun ah chuan ka haw tawh a, ka chhungte nen."

Engtikah nge ṭanpuina dîl hun ṭha ber?

Hetiang balance siam hi zan khat thil thua tih theih a ni lo. Thawhrimna leh inpekna a ngai a ni. A châng chuan lungngaihna inhriat hi thil pangngai a ni.

Mahse, heng zawng zawng i tih hnu pawh hian i nun chu i thunun thei lo ang maia i inhriat a, engkim a tlakbuak vek a nih chuan, .Rilru lam enkawltu nen inbiakna neih hreh ngai suh. Chak lohna chhinchhiahna a ni lova, i inenkawl tih hriatna a ni. I chhungkaw doctor nen inbiain tanpui thei tur i zawng thei ang.

Pawl thenkhat chuan hetiang thila hnathawkte tanpui nan programme bik an nei a. Chungte chu ``Employee Assistance Programs (EAPs)'' an ti a. Hengte hi i pawla human resources (HR) department hnenah i zawt thei ang.