I nun tum tihhlawhtlinna tura tanpui che: Beidawng lo tura thiltihtheihna leh chêttîrtu

I tan thil tum lian tak i siam tawh em, chu chu fit taka awm te, class-a grade tha neih te, a nih loh leh sports team-a tel theihna te hi a ni em? Mi tam zawk ang bawkin thil ropui tak tak i ti tan a, mahse i ngaihvenna i hloh a, kawng dik zawh leh chu i harsat phah em? Ngaihtuah buai suh, hei hi i tan chauh a ni lo.

Hetiang ngaihtuahna hi nangmah chauh i ni lo!

Dik tak chuan, mi zawng zawng deuhthaw hian an thil tum tihhlawhtlinna kawngah hian rilru hah taka awm reng chu an harsat hle. Mi engzat nge diet an tan a, an taksa rihna an tihtlem a, ni engemaw zat chhungin an tipung leh ta tih hi han ngaihtuah teh ! Thudik tak chu thil thar bul tan a, inthlak danglamna siam, eng ang pawhin tenau pawh ni se, thil lian tak a ni. Mahse thil theih loh a ni lo. I rilru i dah chuan i ti thei ngei ang.

Engtin nge he motivation hi i siam?

Chuti a nih chuan engtin nge kan infuih reng ang a, kan thil tum lam kan pan zel ang? Chu zawng zawng chu ruahmanna ṭha, beisei tak tak, leh thil tih nghet tlat rilru put hmangah a innghat vek a ni . I tih tur thenkhat chu hetiang hi a ni:

A hmasain, i thil tum chu eng nge ni tih chiang takin hre rawh.

A hmasain, i thil tum ber chu ziak rawh. I tum ber chu a tawpah chuan i tihhlawhtlin duh nia i ngaih chu a ni. Entirnan, "Ka class-a grade sang ber hmuh ka duh," "Cross-country team-a tel thei tur khawpa fit ka duh," emaw, "Olympic-a kal ka duh" tih te hi a ni. Hengte hi a tum ber chu a ni. Mumang lian tak tak neih hi a dik lo. Chutiang chuan miten thil an tihlawhtling thin. Mahse , tum lian zawk i neih chuan theihtawp i chhuah a ngai dawn tih hre reng ang che.

A bik takin siam rawh.

Tum chiang tak, chiang tak siam leh tihhlawhtlin a awlsam zawk a, thil tum chiang lo tak aiin. I thil tum chu "fit taka awm" tih hi han ngaihtuah teh. Chu chu a vague deuhin a ri a ni lawm ni? A bik takin sawi la, i duhzawng (e.g., taksa ruh siam emaw, tuar chakna tihpun emaw), fit i duh chhan leh engtikah nge i tih duh tih chiang takin sawi rawh. Hei hian i thil tum thlen theihna tur ruahmanna siam turin a pui ang che.

A tak takah siam rawh.

Vawi tam tak miten an thil tum chu an beisei chu thil thleng thei lo a nih avangin an bansan fo thin. Thla engemaw zat hnuah thil thleng tur niin an ngai mai thei a, kar tlemte hnuah six-pack tha tak an hmu thei ang tih emaw, kum tam tak chhunga zu in tawh tu emaw chuan vawi khatah meizuk a chawlhsan vek thei dawn niin an ngai mai thei. Marathon tlan i duh angin han ngaihtuah teh. Naktuk hian eng training pawh nei lova kilometre 42 (mile 26.2) tlan tum i nih chuan i hlawhtlin theihna chance a tlem hle. Mi pangngai chuan chutiang hlat zawng tlan tur chuan thla 4 vel training a mamawh a ni! Mahse risk lian zawk chu i tih loh hunah i beidawng dawn em tih hi a ni. Chutianga i tih chuan marathon chu i bânsan mai thei a, tlan chu i bânsan vek mai thei.

Motivated rengna ṭhenkhat chu i ruahman hun chhunga i thil tih theih tak takte chu a tak taka ngaihtuah hi a ni.

Kum 15 i nih a, snowboarder thiam tak i nih tawh chuan Olympic snowboard team tana inel hi thil tum hlawk tak a ni mai thei. Mahse kum 18 i nih a, i zirlai hmasa ber i la zir chuan hun hi i lamah a awm chiah lo a ni lawm ni?

Thuziak, ziak, ziak tam zawk!

I thil tum bik chu ziak rawh. Tichuan ziak leh rawh. Ziak leh rawh. Research atanga a lan dan chuan thil tum ziah hi rilru lama inpekna kawngah a tel ve a ni . Nitin i thil tum chu ziak chhuak rawh. I ngaihtuahna seng reng turin a pui a, i duh zia a hriat nawn tir bawk.

Goal lian tak chu a te tein then rawh

Eng inthlâk danglamna pawh siam tûr chuan mahni inthununna a ngai a ni . I focus reng a ngai a, sidetrack loh tur a ni. Hei hi awlsam zawka siam theih dan pakhat chu thil tum lian tak chu step tenau zawka then hran hi a ni. Entirnan, marathon tlan i duh ang u. Tunah February thla a nih a, marathon hi August thla a nih chuan chu chu inbuatsaihna tan hun tak tak a ni. Kilometre 3 vel tlan tumna hmangin tan la la, i kal zel angin zawi zawiin i hlat zawng chu tipung rawh. Tichuan, ni tin i tih tûr hna bikte chu list siam rawh. Entirnan, ni khatah thei leh thlai vawi nga ei la, nitin hetiang hla hi tlan rawh. Chûngte chu calendar emaw, planner emaw-ah ziak la, i tih zawh tawhte chu check off rawh. Coach hnenah i distance tihpun theihna tur goal tenau zawk siam turin i dil thei a, chubakah i thiamna tihpun nan exercise i ti thei bawk. Chungte chuan i chakna leh i chakna a tipung ang a, tlan chak zawk turin a fuih bawk ang che. Tum tenau, tih fo thin i tihhlawhtlin hian lawmna tur thil a ni. Run chhunzawm zel turin inrintawkna, huaisenna leh chêttîrna a pe che a ni – a nih loh leh i tih tum chu eng pawh ni se. Chuvangin thilpek pe rawh!

Engtin nge motivation hi kan vawng reng ang?

I thil tum chu enfiah fo ang che.

Tunah chuan i thil tum lian tak chu thil tum tenau zawk leh nitin hnathawh tur tam takah i then tawh a, nitin check off rawh. I thil tum lian tak i ziah chhuah ang bawkin, i thil tum tenau zawkte pawh ziak chhuak ila a \angkai hle. Chutiang chuan i tih tur chu i hmu thei a, i tih zawh hunah i check off thei a, i thil tum lian tak i pan mek tih hriain i rilru a hahdam thei bawk. Task i tih zawh chuan i list-ah check off rawh. Mahni rilruin, “Awle, kilometre 15 ka tlan a, ka tum chu a chanve vel a ni tawh!” Tum i siam lai khan nangmah ngeiin i intiamnaah khan hlim rawh. Ngaihtuah teh – i ti tak zet a ni! Tunah chuan tum dang zawng zawng hi han ngaihtuah teh: “Kilometer 42 thleng tur chuan eng nge ka tih ngai? Engtin nge training atan hun ka siam ang?” Step bik ziah chhuah hian hlawkna dang a nei bawk: I beidawng lai hian i list chu i en kir leh thei a, i ngaihtuah nawn leh thei bawk!

I tihsual chuan han tum leh rawh.

I tihsual chuan beidawng suh. In ngaidam la, kawng dik zawh leh turin ruahmanna siam rawh. I thil tih dik zawng zawngah infak rawh. Vawi engzat pawh kawng atanga chhuak mah la, mahni inhnek suh. Mi tam zawk chuan inthlak danglamna siam tum hian tihsual an nei thin – hetiang thil hi a thleng fo thin. Nitin hnathawh tur leh thil tum tenau te ziah chhuah hian hetah pawh hian a pui thei a ni. Thil i ziah chhuah hian i kal sualna hmun chu i hre thuai thei a ni. Hei hian thil tum chu ngaihtuah nawn leh inpekna a ti awlsam hle. Chuvângin, lungngai lovin, khawiah nge i kal sual tih leh engvângin nge i tihsual tih chiang takin i hre thei a ni. I tihsual reng chuan eng nge i tih? He thil tum hi i inpek tak tak em tih hi inzawt rawh. Chutiang a nih chuan commit leh rawh – chu pawh chu ziak rawh. Hetianga engkim ziah chhuah dan hian thil tum pakhata i inpekna tak tak loh hun te hriatchhuahna kawngah a pui thei che a ni. Entirnan, i nihna tak aiin athlete ropui tak nih tumna fantasy hi i ngaihven zawk mai thei a, thil dang i nih duh zawk emaw, tih duh zawk emaw a awm bawk.

Thil tihsual chu zirlai angin en la, he inthlak danglamna hi i tum chhan hriat nawn tirna angin en bawk ang che. I tihsual chuan hlawhchhamna a ni lo – i chanchin thar zir theihna hun remchang a ni.

I tum ber chu i unaupa emaw, i farnu emaw nena in insual tam lutuk tihtlem a ni tih han ngaihtuah teh. Thinrimna i thunun thei lo ang maia i inhriat hian, "Tunah hian he thu hi ka sawi thei lo," tih hi a tha zawk tih i zir a, hun rei vak lo i hmang a, i rilru a hahdam ang.

"Beidawng suh" tih rilru pu rawh

I thil tum i hlen chhuah lai chu mitthla la: School prom dress siam ṭha tak i ha a, a nih loh leh soccer player hlawhtling tak i ni. Self-visualization hian i thil tum chu i mitthla thei turin a pui che a ni. A theih tih rin theih nan a pui che a ni. Duhthusam leh chêttîrna i tlachham lai pawhin he rilru lem hi i siam thei a ni. Mahni inhriatthiamna tha takI rilru put hmang leh i motivation tichak rawh. "Ka thawhrim avangin score sang ber hmuh ka phu a ni" emaw, "Ka tui chawi hian ka hlim em em a – ka exercise plan hmang hian hna ropui tak ka thawk a ni!"

I thianpa hnenah share ve rawh

Ṭanpui theih dân dang chu ṭanpuitu mite nêna in hual vel hi a ni. Running buddy, meizuk bânsan buddy emaw, nangmah ang bawka thil tum nei mi emaw zawng rawh. Tichuan in tanpui thei ang. I rilru a hah loh hunah – zing thawh chhuah ang chi – goal buddy neih hian danglamna nasa tak a thlen thei. Chu ṭanpuina chu i mamawh tak tak laiin i dawng lo a nih chuan, chu ṭhian nihna aṭanga chawlh hahdam chu i hlawhtlin theih nâna ṭanpui duhtu mite nêna in hual vel chu i duh mai thei. Entirnan, Thawhlehni apiangin sikul ban hnuah i thianpa inah in lehkha zir dun thin a, mahse tunah chuan i thianpa chu TV-ah a awm a, ṭhiante hnenah text a thawn a, phone-ah a inbia a, hnathawh tura i ngenna chu a ngaihsak lo a nih chuan, zirlai ṭhian dang zawn a hun tawh. I ṭhianpa chuan chu thil tum chu a nei lo a nih chuan – a pawi zawk chu, an lo dang che a nih chuan – i thil tum chu i ngaihtuah reng thei lo vang. Nangmah kawng khata kal midang zawng la, anmahni nen thawk ho rawh.

Beidawng suh!

Thil tih dan tha lo bawhchhiat emaw, tih dan thar, ngaihnawm tak siam emaw pawh nise, kan nunah mawhphurhna lak hi a ni vek. Motivation hmuh hi thil awlsam a ni lo va, mahse a theih reng a ni. I thiltumte ziak chhuakin, i schedule-a thawkin, a tir aṭanga chu thiltumte i siam chhan thilte chu i inhriat nawntîr a, chu chu i rilru tichak reng thei a ni. Hrilhfiahna hi a ngaihnawm – chutiang a nih loh chuan kan bo vek ang. I thil tumte chungah vannei takin awm rawh!

Hriat reng tur pawimawh ber berte (Take-Home Message) .

• Tum chiang tak siam rawh: I duhzawng, i duh chhan leh i duh hun dik tak hre rawh.
• Thil tak tak ngaihtuah rawh: Zan khat thil thuah thil lian tak tak beisei suh. Dawhthei la, i thil tum chu zawi zawiin thawk rawh.
• Chu chu ziak rawh: I thil tumte , i hmalakna tê tête, leh ni tin i thiltih tûrte chu ziak rawh. I ngaihtuahna seng reng turin a pui ang che.
• Tum lian tak chu a tenau zawkah then la: chutiang a nih chuan enkawl a awlsam zawk ang a, hnehna tenau te pawh i lawm thei bawk ang.
• Thil tihsual i neih chuan beidawng suh: Thil tihsual chu zir theihna hun remchang a ni. Ti leh teh.
• I chungah ngilnei rawh: Thil \ha ngaihtuah la, thil \ha sawi rawh.
• Ṭanpuina dawng rawh: Nangmah ang bawka thil tum nei leh ṭanpuitu tur mite nen in hual vel rawh.
• Beidawng ngai suh: Motivation hi thil tihhmasawn theih a ni. Bei chhunzawm zel rawh!

I duhthusam tihhlawhtlin theihna thiltihtheihna ropui ber chu i chhungah a awm tih hre reng ang che! Inrintawkna nen hna thawk rawh.

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Tum, ngaihvenna, chêttîrna, mahni inthununna, thiltum tihhlawhtlinna, rilru hriselna