I lu a ti nghet em? Tension lu na a ni thei!

A chang chuan i lu-ah band khauh tak an khih a, i hmai leh i hmui a khauh ang maiin i inhria em? Miin i lu a hrual ang maiin natna i nei em? Tichuan tension headache i nei mai thei . Hei hi mi tam zawk tan chuan thil pangngai a nih laiin, thenkhat tan chuan a ti thinrim deuh thei. Chuvangin vawiin hian he thu hi chipchiar zawkin sawi ila, kan sawi dawn em ni?

Tension Headache tih hi eng nge ni?

A awlsam zawngin sawi ila, tension headache chu i lu-ah tight band an khih ang maia i hmai leh i hmuiah pressure leh pressure a siam ang maia lu na a ni. Doctor-te chuan hei hi ``tension-type headache'' an ti \hin.A nihna takah chuan hei hi a chhan tam tak a awm a ni. A chang chuan heng zawng zawng hi kan pumpelh thei lo. Mahse chanchin lawmawm tak chu a venna atana kan tih theih bakah hian in lama enkawlna awlsam tak takte hian a puih loh chuan heng lu nate pressure tihziaawmna tur damdawi leh damdawi dang doctor-te’n an pek theih tur a awm a ni.

Hetiang lu na hi chi hrang hrang a awm em?

Ni e, doctor-te chuan heng lu natna hi i vei tam dan azirin an classified thin. A chi thum a awm a, chungte chu:

• Infrequent episodic: Hetiang chi ah hian thla khatah ni khat emaw a aia rei lo emaw lu na i nei thin.
• Frequent episodic type: Hetiang chiah hian thla khatah ni khat atanga ni sawm leh pali thleng, thla thum vel chhung lu na a awm thei.
• Chronic: Hei hi a buaithlak deuh. Thla khatah ni sawm leh panga aia tam, thla thum vel chhung lu na i neih chuan he category-ah hian a tel a ni.

Tension Headache hi a awm fo em?

Dik tak chuan, a ni. Tension Lu natna hi primary headache type a ni ber a . Zirchiangtute chuan mi 70% aia tam chuan he episodic tension headache hi an nei niin an chhut. Hmeichhiaah pawh a tam deuh niin an sawi bawk .

Hei hi eng symptoms nge ni?

Mi hrang hrangah hian symptoms hi a inang lo deuh thei a, mahse mi tam zawk chuan tension headache natna hi hetiang hian an sawi thin:

• I rilruah chuan pressure leh natna i nei reng a, a na lo va, a na lo hle a ni .
• Ka lu sir lehlamah mi pakhatin a rawn hrual khawm ang maiin ka hria.
• Ka kawr leh ka ke ruhte chu a tight hlein ka hria a, ka hrual ang maiin ka hria .
• Mi thenkhat chuan light eng leh thawm ri te pawh an hrethiam deuh thei bawk .

Heng symptoms te hi zawi zawiin leh zawi zawiin a lo lang thin. Minute 30 vel an awm thei a, chutah chuan an bo mai thei. Mahse a chang chuan a natna hi kar khat chhung a daih thei. A hmaa kan sawi tawh ang khan chronic tension headaches nei tan chuan he lu natna natna leh pressure nen hian an khawsa reng ang maiin a lang thei.

Engvangin nge tension lu na kan neih? A chhante chu engte nge ni?

A chhan dik tak hi zirchiangtute chuan an la chhui chhuak mek a ni. Ṭhenkhat chuan tension headaches hi i lu leh i kawr inkar ruhte a inzawm khawm atanga intan a, a tawpah chuan i lu vun ruhte chu a inzawm khawm vang niin an ngai. Hetianga taksa ruh a tihkhauh reng chhan ber chu stress emaw emotional conflict emaw vang a ni .

Tin, chhan dang engemaw zatin hei hi a nghawng thei bawk:

• Neck strain: Lehkhabu emaw chanchinbu emaw chhiara rei tak i ṭhut lai emaw, inbiakna neih laiin i kawr leh i kekawrte inkara phone i vawn lai emawa kawr ruh a lo awm thin. Ngaihtuah teh, mi thenkhat chuan hnathawh laiin an phone chu an kekawr ipteah nghet takin an vawn a, chutiang thil chu.
• Eye strain: Computer screen-a rei tak i en reng emaw, chawlh hahdam lova document i en rei emaw a lo awm thin.
• Temporomandibular joint disorder ( TMJ ): I jaw joint-ah harsatna i neih chuan chu pawh chu a chhan a ni thei bawk.
• I kawngah degenerative arthritis a awm a .
• Mut lama harsatna: Mut theih lohna emaw, mut theih lohna emaw ang chi natna.
• Hlauhthawnna .
• Lungngaihna .

Ngaihtuah teh, Niluka hian office-ah computer hmaah nilengin hun a hmang thin. Hnathawh zawha a lo haw chuan a kawr leh a lu pahnih chu a na vek. Tension lu na a nei fo thin. Hei hi a chhan chu hmun khata rei tak a thut a, a mit a tihbuai vang pawh a ni thei.

Hei hian eng harsatna nge a thlen theih?

Chronic tension headaches, kar tam tak emaw, thla tam tak emaw chhung a awm chuan i nunphungah nghawng lian tak a nei thei a ni . Entîr nân, lu natnain a tihbuai reng reng chu i hmachhawn a ngaih avângin i hnathawh leh chhûngkaw mawhphurhnate ngaihtuah tûrin harsatna i nei thei a ni .A harsa thei hle. Nitin nun a tibuai thei a ni.

Engtin nge doctor chuan hei hi tension lu natna a ni tih chiang taka a hriat theih ang?

Doctor i pan hunah i medical history leh tuna i symptoms te a zawt ang che. Hei hian zawhna hetiang hi zawh i ni thei tihna a ni:

• Heng symptoms te hi engzat nge i neih?
• Nitin engtik laiin nge heng symptoms te hi i hriat tam ber?
• Eng ang thil nge heng symptoms te hi a ti na zual?
• Damdawi dawr atanga over-the-counter pain reliever i ei hian hahdamna i nei em?

A châng chuan, i doctor chuan CT (Computed Tomography) scan emaw, Brain MRI (Magnetic Resonance Imaging) scan emaw a order thei a, chu chuan a hnuaia natna khirh tak dangte a enfiah thei a ni.

Hei hi eng enkawl dan nge ni ang?

Tension headache i neih chi hrang hrang a zirin enkawl dan tur a inang lo. Entirnan, episodic headache i neih chuan i doctor chuan over-the-counter pain reliever a rawn rawt thei ang. Chung zingah chuan:

• Acetaminophen (e.g. Tylenol®) – Hei hi kan hriat vek paracetamol a ni.
• Aspirin a ni
• Ibuprofen (e.g. Advil®, Motrin®) te hi a tha ber pawl a ni.
• Naproxen sodium (e.g. Aleve®) hmanga siam a ni.

Mahse chronic tension headache i neih chuan i doctor chuan hetiang damdawi hi a pe thei ang:

• Antiseizure damdawi: Entirnan, Gabapentin (Neurontin®) emaw Topiramate (Topamax®, Topiragen®) emaw. Chungte chuan natna tihziaawmna atan a pui bawk.
• Antidepressant thenkhat, Amitriptyline te pawhin natna a tiziaawm thei bawk.
• Alternative therapies: Stress enkawlna atana puitu biofeedback, meditation, emaw cognitive behavioral therapy (CBT) ang chi thil.
• Physical therapy: Hei hi sleep apnea leh temporomandibular joint disorders (TMJ) tan a tangkai thei hle.

Enkawlna avang hian side effect a awm em?

Side effect leh complication hi enkawl dan azirin a inang lo. Mahse, tension headaches-a over-the-counter emaw prescription painkillers hman fo hian side effect tlangpui pakhat chu rebound headaches emaw medication overuse headaches emaw hi a ni .

Rebound headaches chu lu natna damdawi i hman chhunzawm zel a, lu na leh a nih chuan a ni. Chuvangin doctor-te chuan thla eng emaw zat chhungin ni 10 aia rei lovah natna tidam thei damdawi hman kha tihtlem turin an fuih a ni . Hei hi hriat reng tur pawimawh tak a ni.

Tension lu na i neih chuan eng nge i beisei theih ang?

Mi tam zawk ang bawkin episodic tension headache i neih chuan over-the-counter pain reliever leh stress reduction hmangin i enkawl thei ang. Mahse chronic tension headaches nei tan chuan antidepressant ei emaw, biofeedback ang chi enkawlnaah te tel emaw a ngai mai thei.

Engtin nge he lu na hi i tihbo theih ang? Engtin nge i ven theih ang?

Stress enkawl hi tension headache venna kawng tha ber a ni . Stress control dan tha ber chu nitin nunah dah awlsam leh i rilru hahdamna tur thil te dah tel hi a ni. Entirna tlemte chu hetiang hi a ni:

• Massage therapy: A theih chuan massage light tak la.
• Exercise mumal tak: Hei hian ni khatah minute 30 tal kea kal te, yoga tih te, etc. te a huam a ni.
• Chaw hahdam tawk: Ni khata darkar 7-8 vel mut that hi a pawimawh hle.
• Thil awlsam tak tak, i duh hla ngaihthlak te, i ṭhian nena inbiakna te, emaw, i rilru tihthianghlim nâna thawk chhuah tlem te ang chite hian a ṭanpui thei a ni.

Engtin nge lu na chu rang taka tihziaawm theih ang?

Over-the-counter painkillers hian a chang chuan tension lu na tan a pui thei a ni. In lama thil awlsam tak tak tih theih a awm bawk. Entirnan, tui lum bottle emaw ice pack emaw i lu leh kawr ah hnawih hian mi thenkhat chu a pui thei a ni.

Engtikah nge Doctor ka hmuh ang?

Tension lu na hi nunna atana hlauhawm a ni lo . Mahse, a châng chuan damdawi lam natna khirh tak dang chhinchhiahna an ni thei , a nih loh leh natna awm tawh chu a chhe zual zel tih chhinchhiahna an ni thei bawk. Chuvangin, lu na leh a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni:

• I khawsik leh kawr khauh tak i neih chuan .
• I hmui emaw, i hmui emaw-ah natna emaw, i sam i hrual emaw a nih chuan, i sam i ei emaw, i hrual emaw a nih chuan.
• I khawsik 103 degree Fahrenheit (39.4 degree Celsius) aia sang i neih a, a tlahniam lo a nih chuan .
• If you are over 50 years old , leh i lu na chu a tlangpui aia danglam a ni a, a thleng tam zawk bawk.
• Lu na i neih chuan khumah i mut lai emaw, i thawh lai emaw chauh a awm a nih chuan (positional headache) .
• Cancer emaw autoimmune disease emaw i neih chuan , leh i lu na chu a lo zual zel a, a na zual zel niin a lang.
• I rilru hah emaw chak lohna emaw i neih chuan .

Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang ?

Lu na rang tak, na tak i nei a, a zual nghal vat thin.Lu na i neih chuan Emergency Room (ER) ah i kal ngei ngei tur a ni. Tin, a hnuaia symptoms te nen hian lu na i neih chuan doctor pan vat bawk ang che:

• Ngaihtuahna buaithlak, thusawi dik lo, a nih loh leh chak lohna .
• I vision emaw i thusawi thiamnaah emaw inthlak danglamna a awm .
• Chak lohna, mutthilh, buaina, a nih loh leh inthlauhna hloh ang chi thilte .
• Thâwk lak harsa tih hriat .

Hetiang hunah hian tihkhawtlai suh, damdawi inah kal nghal rawh.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Engvangin nge he tension headache hi ka neih?
• Doctor hian eng ang enkawlna nge min rawt?
• He tension lu natna nen hian chatuan atan ka nunpui a ngai dawn em ni?

Mi tam tak tan thil pawimawh thenkhat (Take-Home Message) .

Tension headaches hi i kawr leh i ke ruh atanga tan a ni tlangpui a, stress emaw harsatna dang emaw vangin a zual fo thin. Tichuan i hmaiah chuan natna dull tak i nei a, mi pakhatin an kut hmanga i lu a nawr ang maiin i hria.

Hetiang dinhmun hi i neih chuan tension headache a ni thei. A chang chuan lu na emaw, lu na reng reng emaw pawh a ni thei. Mahse, tension headaches symptoms i neih chuan i doctor nen inbiakna neih a pawimawh hle . Zawhna a zawt ang che a, engvangin nge heng symptoms te hi i neih tih hriat a tum ang. Stress hi a chhan ber a nih chuan i doctor chuan nunphung thlak danglam dan leh i stress tihziaawmna tura i tih theih dangte a hrilh ang che. A châng chuan i doctor chuan damdawi emaw, taksa lam enkawlna emaw a rawt thei bawk. I hriselna enkawl la, nangmah chauhin hrehawm tuar suh.

` Tension Lu na, lu na, tension, kawng na, lu na, Tension Lu na, stress lu na, natna tidam thei damdawi