I taksa pengte chu a na reng em? Repetitive strain injuries (Repetitive Strain Injuries) chungchang hi i zir dawn teh ang!

Nilengin computer hmaah hna i thawk em? A nih loh leh hna emaw, hobby emaw i nei em, chu chu movement chi khat chu tih nawn fo a ngai em? Tichuan, a châng chuan i kut, i kutphah, i kekawrte, i kekawrte, emaw, i khup emaw-ah natna mak tak mai, i tight emaw, i tightness emaw i nei thei a ni lawm ni? I ngaihven vak lo mai thei. "Aw, kut na mai mai a ni," tiin i ngaihtuah mai thei. Mahse hei hi a la kal zel a nih chuan ngaihtuahawm tak a ni mai thei. Vawiin hian hna chi khat thawh nawn fo a, kan taksa tihchhiat theih dan tur kan sawi dawn a ni. Damdawi lamah chuan hei hi `(Repetitive Strain Injury)` emaw RSI emaw kan ti thin.

Hei hi eng tak nge ni ``(Repetitive Strain Injury)``?

A awlsam zawngin sawi ila, ``Repetitive Strain Injury'' tih hi kan taksa ruh, kan ruh (tendon) emaw, kan nerve emaw tihchhiatna a ni a, chu chu kan chetna chi khat tih nawn fo avanga kan tihchhiat vang a ni. Ni tam tak, kar tam tak, a nih loh leh thla tam tak chhung chu dinhmun inangah incheina chi khat i tih angin han ngaihtuah teh. Tichuan, chu taksa peng chu stress leh pressure a awm reng a ni. Hun a kal zel a, hei hian chu hmunte chu a tichhe tan ta a ni.

Hetiang dinhmun hian i:

• Kut zungtang leh kutpui atan
• Wrists tan chuan
• Elbows tan chuan
• Kut tan
• A kekawrte thlengin
• Khup thlengin

A hming ang bawkin heng natnate hi i taksa a tihnat thlenga chetna emaw thiltih ang chiah kha tih nawn leh vang a ni. Computer-a type te, musical instrument tum te, factory-a hna chi khat thawh te, a nih loh leh infiamna khelh laiin chetna chi khat tih nawn leh mai mai pawh a ni thei. A tha ber chu heng natna tam tak hi in lamah kan enkawl thei a, kan tidam thei bawk.

He natna hi tuin nge vei tam zawk?

Dik tak chuan tu pawhin he natna hi ``Repetitive Strain Injury'' an tih hi an nei thei a ni. Amaherawhchu, mi thenkhat chuan an nei tam zawk. Entirna tlemte chu hetiang hi a ni:

• Taksa lama hnathawkte: Taksa hnathawh chi khat, in sakna industry, loneih leh thawmhnaw siamna hmuna thawk chhunzawm zelte chu an hlauhawm zawk a ni.
• Infiammi: Hetiang dinhmun hi cricketer-in bowling a khelh chhunzawm zel emaw, badminton player-in shot inang a tih chhunzawm zel emaw hian a awm thei.
• Musician: Mite hian guitar leh violin ang chi musical instruments tum thinte hian an kut zungtang leh kutphah ah hetiang hliam hi an nei thei a.
• Desk-a thu emaw, computer hmang fo emaw: Hei hi office-a thawk leh nilengin type thin mi tam tak tan chuan a awm fo thin.
• Naupang sikul emaw university kal te: Hetiang dinhmun hi ziak reng reng vang pawh a ni thei.

He ``(Repetitive Strain Injury)`` hi i ngaihtuah aiin a tam zawk hle . Thil awmdan hrang hrang a thlen thei a ni. Entir nan:

• Tendinitis (tendon inflammation - tendon hring leh natna) .
• `(Carpal Tunnel Syndrome)` (kutphah kal tlanga nerve pakhat compression avanga kut bengchheng leh natna) .
• Tennis Elbow (Elbow pawn lam natna) .
• `(Trigger Finger)` leh `(Trigger Thumb)` (Kut zungtang emaw kutpui emaw chu a fold chuan a inzawm tlat a, chutah chuan click ri nen a inhawng leh thin)
• `(Osgood-Schlatter Disease)` (Infiammi naupangte khup hnuai lam na leh hliam)
• Back Strains leh Sprains te
• Shin Splints (shin ruh bula natna) 1.1.

Hei hian kan taksaah eng nghawng nge a neih theih?

``Repetitive Strain Injury'' hian a nghawng dan ber chu natna, hrehawmna, leh symptom dangte hmangin a ni . Heng hliamte hi hun kal zelah a lo thang zauh zauh thin. Chuvangin, he chhiatna zawi zawi hian dinhmun dang a thlen thei a ni. Chung zingah chuan:

• Stress Fractures (stress awm reng avanga ruh a chhe te te) .
• Ganglion Cysts (fluid-a khat cyst te tak te, ruh emaw, ruhkawr emaw vel a lo awm) .
• Nerve Compression Syndrome awm thei te
• Herniated Disks (Spine vertebrae inkar disc te chu a slip a, nerve a press) .
• Bursitis (joint bula fluid-filled sacs te tak te (bursae) te chu a hring chhuak a, chu chuan incheina a ti awlsam) .
• `(Dupuytren’s Contracture)` (kut zungtang vun hnuaia tissue thickening avanga chhunglam hawia inbeng)

``Repetitive Strain Injury'' natna lan chhuah dan chu engte nge ni?

Hetiang natna hi i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Natna: A hrual thei a, a na thei a, a kang thei bawk.
• Swelling: A natna hmun chu a hring thei.
• Numbness: Ant tlan kual vel ang maiin a lang thei.
• Numbness: A natna hmunah hian rilru hahna emaw, hriatna hloh emaw a awm thei.
• Stiffness: Joint emaw muscle emaw chu a tang ang maiin a lang thei.
• Chak lohna: A natna hmunah chakna tlem zawk i nei thei a, thil rit tak chawi a harsa thei bawk.
• Khaw lum emaw, lum emaw laka sensitivity: A tlangpui aia vawt emaw, lum zawk emaw i hre thei.

Engvangin nge hetiang dinhmun hi kan neih? A chhan engte nge ni?

A chhanna awlsam tak chu movement emaw activity emaw inang chiah i ti nawn leh fo tih hi a ni . Hetiang dinhmun hi i taksa chu pressure leh load chi khata rei tak a awm chuan a lo awm thin. A chhan tlangpui thenkhat chu:

• Insiam that loh (warming up tel lovin) leh cooling down (cooling down lo) te chak taka exercise lak. Hei hi gym-a exercise lak emaw, tlan lai emawa hriat tur a ni.
• Infiamna emaw thil dang emaw-ah pawh chetna inang tih nawn lehna. Entirnan, cricketer bowling, badminton player pakhatin `(stroke)` vawi khat a vuak.
• Thut emaw, ding emawa posture tha lo vawn reng. Computer hmaa kan awm emaw, kan phone kan en emaw hian posture tha lo kan nei fo thin.
• Vibrating equipment hmanga hnathawh. Kawngpui siamna atana hman tur drill machine leh thingpui siamtute hmanraw thenkhat ang chi thil te.
• Hmun lum takah hnathawh.

Engtin nge doctor hian hei hi a hriat chian? Eng test nge an tih?

Heng natna lan chhuahna nei doctor i pan hunah chuan i natna lan chhuah dan leh nitin i thiltih dante a zawt hmasa ang che . Chu chu, eng chen nge natna chu a awm tawh a, ni khata engtik laiin nge a na zual a, eng thiltih nge i tih a, chu chuan a ti na zual sauh tihna a ni. Tichuan, taksa enfiahna an nei ang .

A châng chuan, i natna lan chhuah chhan dik tak zawn chhuah nân leh i taksa chhûnga chhiatna a awm leh awm loh hriat nân, i doctor-in test engemaw zat a tih belh a ngai mai thei. Heng test hrang hrangte hi:

• X-ray: Ruh a tliak emaw, a chhe emaw a awm leh awm loh enfiah thin ang che.
• Magnetic Resonance Imaging (MRI): Hei hi taksa ruh, ruh, leh nerve te tihchhiatna en nan a tangkai hle.
• `(CT Scan - Computed Tomography Scan)`: X-ray aiin ruh leh soft tissue thenkhat chipchiar zawkin a hmu thei.
• `(Ultrasound Scan)`: Hei hi thil tendon leh muscle te an che vel lai en nan an hmang a, a hring a awm leh awm loh en nan an hmang bawk.

Heng test zawng zawng hi mi zawng zawng tan tih vek a ni lo tih hre reng ang che. I doctor chuan i dinhmun a zirin eng test nge a tul tih a rel ang.

Hei hi eng enkawlna nge ni? In lamah tihdam theih a ni em?

``(Repetitive Strain Injury)`` enkawl dan chu a chhanah a innghat a, i natna lan chhuah dan a nasat danah a innghat bawk. Enkawlna tha ber chu hliam tuar hnathawh tihdanglam emaw tihtlem emaw hi a ni. Hei hian chhiatna dang a thlen loh nan a pui thei a ni. A tam zawkah chuan taksa chhiatna hi a awm reng lo va, hun kal zelah a dam leh thin.

A tam zawkah chuan i natna lan chhuah dan chu in lamah i enkawl thei a ni. Hei hi RICE method kan ti a . Chu chu:

• R - Chawlh hahdam: I hliam thlentu thiltih kha pumpelh rawh. Taksa peng hliam chu a dam hma loh chuan rit lutuk dah suh. A awlsam zawngin, hun engemaw chen chu thiltih hrehawm tak tih chu i bansan a ngai a ni.
• I - Ice: Ice pack chu hliamna hmunah minute 15 vel vawi khatah hnawih la, ni khatah vawi eng emaw zat hnawih thin ang che. Hei hian a hring leh natna a tiziaawm ang.
• C - Compression: Hliam na hmun chu elastic bandage hmanga khuh hian a hring (swelling) a ti tlem thei. Amaherawhchu, thaw thei lo khawpin khauh takin tuam suh.
• E - Elevation: A theih phawt chuan taksa peng hliam chu i thinlung level aia sangah dah la. Hei hian swelling a tihziaawm bawk.

Over-the-counter NSAIDs, aspirin emaw ibuprofen emaw te hian natna leh hliam a tiziaawm thei a ni. Amaherawhchu, heng damdawi te hi ni 10 aia rei ei hmain Doctor nen inbiak hmasak phawt a tha.

A châng chuan, i doctor chuan i dinhmun, i chakna, leh i insiamrem theihna tihchangtlun nân physical therapist hnênah a refer thei che a ni. A nih loh leh, i hliam chu hnathawhna nena inzawm a nih chuan, occupational therapist chuan hna thawk leh turin a pui thei che a ni.

A tlem hle a, i taksa chhungah chhiatna nasa tak a awm chuan siamthat nan operation i mamawh mai thei. Mahse hei hi a thleng fo lo.

Eng chen nge a dam leh theih ang?

I natna lan chhuah dan i enkawl a, hliam thlentu thiltih atanga i chawlh hahdam chuan zawi zawiin i rilru a hahdam tan ang. Eng chen nge a rei tih hi i hliam chi leh a thlentu thiltih danah a innghat a ni. Eng chen nge a daih dawn tih chiang takin doctor zawt rawh.

Engtin nge hetiang hliam hi a lo thlen leh tawh loh nan kan ven theih ang?

``Repetitive Strain Injury'' a lo thlen leh loh nan a tha ber chu i taksaah stress chi khat dah nawn fo loh hi a ni.

Infiamna i khelh emaw, taksa tihchakna dang emaw i tih hian hengte hi ngaihtuah la:

• Invenna hmanrua \ha tak tak bun rawh.
• Taksa tihchak lai emaw, i tih zawh hnu emawa natna i neih chuan "“play through it” suh."
• I taksa chu hnathawh hahthlak tak hnuah ``Rest`` leh ``Recover`` turin hun pe rawh.
• Sports khelh emaw exercise emaw i tih hmain warm up la, stretch tha rawh.
• Physics activity zawhah , cool down la, stretching exercises ti leh rawh.

I posture tihchangtlun hian i taksaah a tul lo taka tihbuai a awm loh nan a pui thei bawk. Office-a hna i thawh hian i chair, desk, leh computer i vawn dan dik tak chu hre reng ang che. Hmun khata awm reng ai chuan tlem han che vel la, i dinhmun chu thlak rawh.

Ram thenkhatah chuan hnathawhna hmun neitute chu dan leh inkaihhruaina angin hnathawkte chu chutiang rualbanlote laka invenna tur thil tulte pe turin a phut a ni.

Hetiang dinhmun hi eng nge ka beisei theih ang?

``Repetitive Strain Injury'' atanga dam leh kim theih i beisei thei. Chûngte chu hun rei lo tê chhûnga awm a ni fo va, i hrisêlna emaw, i thil hlimawm tih theihna emaw-ah hun rei tak chhûng nghawng a nei lo.

Hemi avang hian hna emaw, sikul emaw ka kal thei lo ang em?

I repetitive strain injury hi hnathawhna hmun emaw, sikul emawa i thil tih avanga lo awm a nih chuan, ni engemaw zat chu hnathawhna hmunah emaw, class-ah emaw i kal thei lo mai thei Hliam thlentu thiltih i thawh leh hmain i doctor nen inbiakna nei hmasa phawt ang che, a bik takin i hliam hmasa ber chhan a nih chuan.

I hliam hi hnathawh avanga lo awm a nih chuan, i dam chhung hian hamthatna emaw, awmna tur emaw i hmuh theih tur awmte chu i doctor nen sawiho rawh.

Engtikah nge Doctor ka hmuh ang? Emergency-ah eng nge tih tur?

I natna lan chhuah danin nitin hnathawh (hnathawh telin) i tih harsat chuan doctor pan rawh. I chunga thil dik lo awm, a chhan leh i taksa tihdamna tura i nitin nunphung i thlak danglam theih dan tur a hriatthiam theih nan a pui thei che a ni.

`(Repetitive Strain)` avanga chhiatna thleng chu a rang thei ang bera tihtawp chuan i damna a ti chak zawk ang.

Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang ?

Heng symptoms zinga pakhat tal i neih chuan , damdawi in emergency room-ah kal nghal rawh:

• Natna nasa tak a ni.
• A hring a na zual zel a nih chuan.
• Vun rawng danglam a awm chuan.
• I taksa peng pakhat, a tlangpuiin i che thei tur i che thei lo a nih chuan.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• Eng ang rualbanlo nge ka neih tak tak?
• Eng ang enkawlna nge ka mamawh?
• Hnathawh lamah ka kal thei lo ang em?
• Ka hna him taka ka thawh theih nan eng awmna tur emaw, tihdanglam emaw ka mamawh?

Take-Home Thuchah a ni

Repetitive Strain Injury (RSI) hian taksa tichhe turin hun a duh a, mahse natna nasa tak a thlen thei a ni. Chuvangin i taksa thu hi ngaithla rawh. A tlangpuiin a na lo thilin a ti na a nih chuan ngaihthah suh. Tlemte natna emaw, rilru hahna emaw ang chi symptoms hi hliam tenau tak, a hnua RSI na zawka lo awm thei chhinchhiahna hmasa ber a ni fo thin. Hei hi i hmachhawn hma chuan i dam leh thuai thei ang.

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