Khawsik hian i hnar a ti na em? Hnar enkawl dan (Nose Care) .

Khawsik nena lo awm harsatna pakhat chu hnar a sen a, a vawt a, a hring bawk . I hrual fo a, towel hmanga i hnawih chuan hnar vel vun chu a vawt a, a hring vek bawk. Hei hi a tithinrim tak tak lo maw? A châng chuan, thawk harsa ang maiin a lang a, hnar pawh a tel. Chuvangin vawiinah hian hetiang hun lai hian kan hnar hi uluk taka enkawl dan tur te, chu natna leh hrehawmna chu kan paih bo theih dan tur te i sawi dawn nia.

Ngaihtuah teh, kan hnar hi taksa peng pakhat chauh a ni lo. Kan defence system-a thil pawimawh tak a ni. Rim tha (zing lama coffee siam rim, chaw tui rim) leh rimchhia (chaw chhe, meikhu rimchhia) te pawh hriat theih nan min pui a, hlauhawm laka min humhim bawk. Hmanlai atang tawhin rim hian mite chu chaw chu a tha nge a tha lo, a nih loh leh thil pakhat chu rimchhia a ni tih hrethiam turin a pui thin. Chu mai ni lovin, rimtui thenkhat chuan kan rilruah thlamuanna a thlen tih science lamah pawh a finfiah tawh a ni. Chumi awmzia chu rim hian kan taksaa chemical process te pawh a tidanglam thei tihna a ni.

Khawsik lai hian hnar hi eng nge thleng tak tak?

Kan hnar hi uluk taka enkawl kan duh chuan khawsik laia hnar chunga thil thleng hi kan hriatthiam hmasak a ngai a ni.

A awlsam zawngin, khawsik i neih hian i hnar chhunga thisen kalna kawng te te chu a lo hring chhuak a, chu chu a hring tihna a ni. Chumi chhanna atan chuan i hnar chu a tlan tan ta a ni. Chuvângin, kan hnar kan lâk reng emaw, kan tui chawi nasa emaw hian heng thisen kalna kawng te tak te leh kan hnar vêla tissue sensitive tak takte hi a chhe vek a ni.

Hei hi a chhan dang chu boruak lum leh vawt inthlak danglam vang a ni. Hmun lum tak, `AC`-ah i awm a, chutah chuan pawnah ni lum takah i chhuak nghal mai ang tih han ngaihtuah teh. Pawn lam khaw vawt lutuk hian i hnar chhunga thisen kalna kawngte chu a tikhawlo thin. In chhunga hmun lum, in chhung ang maia i lo kir leh chuan chu thisen kalna kawngte chu a zau leh ta a ni. Chutianga thisen kalna kawngte chu a inzawm khawm a, a zau zel chuan i hnar vunah thisen kalna a tichhe a, chu chuan vun chu a vawt lehzual a, a ti na zual bawk.

Environment-a humidity hniam hian hei hi a nghawng bawk. Khaw lum lai emaw, AC room-a i awm lai emaw chuan boruak hian tui a nei tlem zawk. Hei hian hnar chhunga mucus membrane leh hnar vel vun te chu a vawt tir thin.

Chuti a nih chuan engtin nge kan hnar hi kan venhim ang?

Mi tam tak chuan an hnar a vawt lai hian steam emaw, sauna-a kal emaw hi thil tha tak niin an ngai. Dik tak chuan steam hian hun eng emaw chen atan hnar congestion a ti reh thei a ni. Mahse, hun rei lote chhunga chinfelna chauh a ni. Khaw lum takah i kir leh chuan i hnar chhunga thisen kalna kawngte chu a inzawm khawm leh thei a, chu chuan buaina chu a tizual thei a ni.

Thil dang pakhat chu `(Humidifier)` hman a ni. I in chhung boruak a vawt em em a nih chuan `(Humidifier)` hian boruakah tui a belhchhah thei a, i rilru a hahdam zawk thei bawk. Mahse , a tihfai that loh chuan a chhungah bacteria leh fungi a lo thang lian thei a, chu natna hrik chu boruakah a lut thei a, thawk lamah harsatna a thlen tam zawk thei bawk. Chuvang chuan `(Humidifier)` i hman chuan tihfai fo tur a ni.

Chuvangin heng thilte hian hnar vel vun vawt tan solution nghet tak a pe lo. To moisturize the skin , thil kan hnawih a ngai a ni.

Mithiamte hnen atanga tips thenkhat kan rawn tarlang e.

Hriak hmanga tihdam: Kan rim hriatna hi hmang ila

Hnar vun venhim a pawimawh ang bawkin kan rim hriatna tihdam hi rilru hriselna atan pawh a pawimawh hle.

Some scented oils , bath oils ang chi te hian kan chawlh hahdam thei a ni. Ngaihtuah teh, hmun hriat loh, hotel room ang maia i mut theih loh lai, i in hriatrengna thil rim (lavender, jasmine pangpar rimtui pawh a ni mai thei) i hriat chuan i rilru a hahdam zawk thei a ni.

Chutiang bawkin rimtui thenkhat pawhin min tichak thei a, mutthilhna min siam thei bawk. Entirnan, menthol, cinnamon, leh eucalyptus ang chi rimtui hian kan hmaiah trigeminal nerve a tichak a. Hei hi kan taksaa nerve pakhat a ni a, chu chu natna hriatnaah a inrawlh a ni. Mahse, heng rimtui chhunga chemical awmte hi a tlem lutuk chauhvin kan hre thei a, chuvang chuan natna engmah kan nei lo, phurna kan nei mai mai a ni.

Chuti a nih chuan rimtui thenkhat hi aphrodisiacs an ni tih hi a dik em? Mi zawng zawng tana hnathawk thei rimtui pakhat mah a awm lo tak zet. Mimal thil a ni. I rilru ti hahdamtu emaw, hriatrengna tha tak tak rawn thlentu emaw rimtui eng pawh hian i tan hna a thawk thei a ni. A awlsam zawngin, rimtui hian positive takin a awm tir che a nih chuan i tan hna a thawk a ni.