Halloween hlauhna mak tak i nei bawk em? Hemi (Samhainophobia) chungchang hi han sawi ila!

Halloween atan emaw, thil mak leh hlauhawm tlemte avang emaw hian hlauhna danglam tak emaw, hlauhna nasa tak emaw i nei tawh em? Thlarau thawnthu, rulhut, mask mak tak tak, a nih loh leh thim lam pawh a ni mai thei. Hei hi mi thenkhat tan chuan hlauhthawnna tenau tak mai a ni thei a, thenkhat tan chuan an nitin nun tichhe thei harsatna lian tak a ni thei bawk. Chuvangin vawiin hian hetiang hlauhna, chu chu Halloween nena inzawm thil hlauhna bik, medical science-a `(Samhainophobia)` an tih dinhmun hi kan sawi dawn a ni.

Hei hi eng nge ni `(Samhainophobia)`? A awlsam zawngin...

A awlsam zawngin, `(Samhainophobia)` hi Halloween leh a kaihhnawih zawng zawng hlauhna nasa tak, pangngai lo tak a ni . Hetiang phobia nei hian Halloween chungchang a ngaihtuah emaw, a kaihhnawih thil a hmuh hian stress leh lungkhamna nasa tak a tawk thei a ni. Chûng thilte chu an tâna a harsatzia hi han ngaihtuah teh:

• Halloween party chungchang ka hriat pawhin ka hlauthawng thin.
• Halloween chhinchhiahna, thlarau te, rulhut te, leh pumpkin atanga siam hmêl hlauhawm tak tak hmuh pawhin tuar theih loh hlauhna a thlen thei a ni.
• Kan ramah chuan hriat lar vak lo mah se, khawthlang ram, naupang inthuam in in tinah an kal thin "trick-or-treating" tih ang chi hi ngaihtuah pawh a hlauhawm hle.

"Samhain" tih thumal hi eng nge a awmzia?

Hei hi engvangin nge `(Samhainophobia)` an tih hi i ngaihtuah mai thei. "Samhain" tih thumal hi kum 2,000 vel kalta a Celtic hnam (tuna Ireland, France hmar lam, leh United Kingdom-a awm) te'n an hman thin festival "Samhain" atanga lo chhuak a ni.

Kumthar an thlen hma zan, October 31-ah chuan mi nung leh mitthi thlarau chu a lo awm khawm ang tih an ring a. He kût chhûng hian meipui lian tak tak an siam a, mitthite tihlungawi nân ran an inthawi bawk. Ran vun leh lu atanga siam thawmhnaw an ha bawk ang. Chuvangin hei hi he hlauhna bik atana hman hming chu a ni.

Phobia hi eng nge ni tak tak?

Tunah chuan phobia tih hi eng nge ni tih han en ila. Phobia chu thil emaw, thil thleng emaw, chhiatna tak tak thlen thei lo, hlauh lutuk, thunun theih loh leh thil danglam tak a ni. Hei hi Doctor-te chuan lungkhamna (anxiety disorder) an ti a.

Chuvangin, `(Samhainophobia)` pawh hi `specific phobia disorder` a ni. Chu chu thilthleng bik (he thu-ah hian Halloween) avanga hlauhna nasa tak a ni tihna a ni.

Hetiang dinhmun hi engtiang chiahin nge `(Samhainophobia)` an tih?

Sri Lanka-ah hian Halloween hi an hmang tam lo hle a, chuvangin `(Samhainophobia)` chungchang data hmuh a harsa hle. Mahse, `specific phobia` dinhmun kan sawi chuan America ang ramah chuan puitling 100 zinga 9 chauh leh naupang tê 100 zinga 20 chauh (a bik takin kum 13-18 inkar) chauhvin hetiang phobia hi an nei tawh a ni. Chutiang phobia hian hmeichhiate chu mipa aiin a let hnih zetin a nghawng tih hmuhchhuah a ni bawk .

`(Samhainophobia)` vei hian eng nge a hlauh tak tak?

Hetiang hlauhna neitu hian Halloween nena inzawm thil tam tak a hlau mai thei. Entir nan:

• Naupang thawmhnaw leh makeup hrang hrang ha i hmuh hian.
• Halloween kalphung, a bik takin mak tihna, haunted house leh thlarau chanchin ang chi te.
• Thim zinga chhuak, mi hriat loh in lama kal (khawthlang ramah "trick-or-treating" ang chi).
• Halloween party ang chi social gathering-ah te tel thin ang che.
• Halloween nena inzawm thil dang, thlarau, rulhut, dawithiamna, leh zombie te hi i ngaihtuah emaw, i hmuh emaw chuan a hlauhawm hle.

Kan ramah hian Halloween hi hman ni lo mah se, mi ṭhenkhat chuan chutiang bawka hlauhna nasa tak chu thawmhnaw hlauhawm tak tak, hmai tuamna (e.g., kolam lam ṭhenkhata hmuh theih hmai tuamna hlauhawm tak tak, ramhuai ang maia lem), thim, mahni chauha awm, leh thil hlauhawm tak tak thleng nghal mai te hi an tawng thei a ni.

Hetiang phobia hi tu nge vei thei ber?

`(Samhainophobia)` emaw, phobia bik dang emaw i nei tam zawk a, a hnuaia natnate hi i neih tawh chuan:

• Phobia dang (e.g. sang hlauhna, rannung hlauhna).
• Lungkhamna (anxiety disorder) a awm.
• Panic attack (`Panic disorder`) tih a ni.
• Substance hmansualna (substance hmansualna) te.

Eng phobia dang nge `(Samhainophobia)` nena inzawm theih?

`(Samhainophobia)` nena inzawm thei phobia dang engemaw zat a awm bawk. Chu chu mi pakhatin heng hlauhna pakhat emaw, a aia tam emaw a nei dun thei tihna a ni:

• `(Arachnophobia)`: Sakeibaknei hlauhna.
• Coulrophobia: Clown hlauhna.
• Hemophobia: Thisen hmuh hlauhna.
• `(Kinemortophobia)`: Zombie hlauhna.
• `(Masklophobia)`: Miin mask emaw, symbolic costume lian tak tak (mascots) vuah hlauhna.
• Nyctophobia: Thim hlauhna.
• Phasmophobia: Thlarau hlauhna.
• `(Wiccaphobia)`: Dawithiamna hlauhna.

`(Samhainophobia)` hi engte nge ni?

Hei hi a chhan chiang tak pakhat hriat chian harsa tak ni mah se, a chhan lian tak tak engemaw zat a awm a, chungte chu:

1. Tun hmaa thil tawn hlauhawm tak takte:He phobia hi naupan laia Halloween emaw, chutiang thil emaw nena inzawm thil lungchhiatthlak tak i neih chuan a lo awm thei a ni. Entirnan, naupan laiin mi pakhatin thawmhnaw hlauhawm tak a ha a, a hlauhawm hle a nih chuan, haunted house hlauhawm takah i kal a nih chuan. A chang chuan he natna vei te hian ``Samhainophobia'' nen hian ``Post-Traumatic Stress Disorder - PTSD'' tih natna an nei thei bawk.

2. Chhungkaw chanchin: I nu leh pate emaw, i chhungte hnai tak emaw chuan phobia emaw anxiety disorder emaw an neih chuan he natna hi i vei a rinawm zawk. Genetic mutations ṭhenkhat chuan mi pakhat chu mi dangte aiin hlauhna leh lungkhamna nei zâwk tûrin a siam thei bawk.

3. Modeling: `(Samhainophobia)` vei mi hmuh emaw, Halloween hlauhna chungchang sawi i hriat emaw hian chutiang hlauhna chu i nei ve thei a ni. Hei hi naupang tê tê tân a ni thei bîk a, puitling an entawn nasa hle a ni.

`(Samhainophobia)` thlentu chu engte nge ni?

Halloween nena inzawm thil eng pawh hi he hlauhthawnna thlentu a ni thei. Entir nan:

• Candle-a eng, pumpkin phum.
• Naupangte chu Halloween hmang turin an inchei a.
• Halloween thil chi hrang hrang dawr hrang hrangah.
• Halloween kaihhnawih movie leh TV show hrang hrang te.
• Halloween puala in chei.

Sri Lanka ramah hian hengte hi a awm lo nain, ka sawi tawh ang khan, mask hlauhawm tak tak, hmun thim tak tak, thawm ri nghal mai, leh thawnthu hlauhawm tak tak te hi he phobia nei tan chuan trigger a ni thei.

`(Samhainophobia)` tih lanchhuahna chu engte nge ni?

He hlauhna chhinchhiahna hi mi thenkhat tan chuan a na lo thei a, mi thenkhat tan erawh chuan a na thei hle. A lan chhuah dan ber chu:

• Luak chhuak thei.
• Thaw chhuak lutuk (hyperhidrosis).
• Vun dum (pale skin) a ni.
• Panic attack hi hlauhna nasa tak leh a kaihhnawih taksa lama harsatna lo awm nghal mai a ni.
• Thâwk rang leh heart rate sang.
• Hlauhna nasa tak nei.
• Nausea, i luak dawn ang maia inhriatna.
• Taksa a nghing a, a puak dawn ang maiin a inhria.

Heng symptoms bakah hian naupang te te pawhin he hlauhna avang hian a hnuaia symptoms te hi an nei thei bawk:

• Thim laka inthiarfihlim.
• Tap ri nasa tak, tantrums.
• Inthup leh tlan dan zir.
• Sikul kal theih loh (`(scolionophobia)` an tih sikul hlauhna nen pawh a inzawm mai thei).
• Mahni chauh mut hlauhna.
• A au chhuak ta.

Engtin nge `(Samhainophobia)` hi kan hriat theih ang?

He Halloween hlauhna (or ang chi hlauhna) hian i nitin nun leh hnathawh a nghawng nia i hriat chuan, a tha ber chu mental health counselor , chu chu psychologist te hmuh hi a ni.American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM)-ah Samhainophobia hi phobia anga tarlan a ni lo. Mahse, psychologist chuan i natna lan chhuah dan chu uluk takin a enfiah thei a, phobic disorder bik i neih leh neih loh a hre thei bawk.

A hnuaia thilte hi i tawn chuan phobia bik i nei tih i ringhlel mai thei:

• He hlauhna hi Halloween (a nih loh leh thil hlauhawm ang chi) hmachhawn hian a lo awm thin.
• Halloween nena inzawm thil zawng zawng deuhthaw atanga inthiarfihlim i tum thin.
• He hlauhna hian social event leh party ang chi thilte chu a hloh tir thin.
• He hlauhthawnna hi nun hlimawm tak neihna kawng daltu a lo ni ta a ni.
• Hlauhawm tak tak aiin hlauhna leh lungkhamna i nei tam zawk.
• He hlauhna hi thla ruk tal chu a awm tawh a ni.

`(Samhainophobia)` enkawl dan tur engte nge ni?

Thu lawmawm tak chu heng phobias te hi enkawlna tha tak tak a awm tih hi a ni. Samhainophobia enkawlna ber pakhat chu exposure therapy a ni . Hetah hian rilru lam hriselna lama thurawn petu chuan zawi zawiin i natna lan chhuahna tichhuaktu dinhmun emaw, thlalak emaw chu thunun theih takin a rawn pholang che a ni. He enkawlna hi a hlawk em em a, phobia bik nei mi 10 zinga 9 vel chuan an natna lan chhuah dan leh an dam lehna a tlahniam a ni.

Exposure therapy-ah chuan hetiang hi a thleng tlangpui a ni:

1. Pakhatnaah chuan, i hlauhthawn tur thil i tawn hma leh i tawn chhunga i hman theih tur thawk dan leh chawlh hahdam dan tur zirtir i ni ang.

2. Tichuan, Halloween kaihhnawih thlalak leh video ang chi thil an entir ang che.

3. I hmasawn zel chuan Halloween thil zawrhna dawr-a kal ang chi thil i ti thei ang.

4. A tawp berah chuan i ṭhian emaw, i chhungte emaw, i thlawp thei tur nen Halloween party-ah pawh i tel theihna tur khawpa thlen ka tum a ni.

Enkawlna dang

Exposure therapy bakah hian enkawlna dang engemaw zat a awm a:

• Cognitive Behavioral Therapy (CBT): Exposure therapy ruala rawt fo thin, CBT hian thil thleng hlauh tak i thlir dan leh i chhan dan a thlak danglam thei a ni. A awlsam zawngin, i ngaihtuahna ṭha lote hriat chhuah a, chu chu ngaihtuahna dik zâwk, ṭha zâwk hmanga thlak tûrin a ṭanpui che a ni .
• Hypnotherapy: He enkawlnaah hian doctor-te chuan thil thleng i thlir dan tur thlak danglam turin guided relaxation technique leh focused attention an hmang thin. Hypnotherapy hmang hian i lungkhamna bulpui chu i hmu thei bawk.
• Damdawi hman tur: 1.1.Halloween season lo awm turah hian i symptoms i ngaihtuah nasa hle a nih chuan hun rei lote chhung atan anti-anxiety drugs pek i ni mai thei. I doctor chuan Halloween party ang chi hun bituk chhunga lungkhamna tihziaawmna turin beta blocker ang chi damdawi a pe thei bawk. Mahse, heng damdawi zawng zawng hi damdawi lam enkawlna hnuaiah chauh ei tur a ni tih hre reng ang che.
• Relaxation techniques: Thâwk thûk taka exercise i tih hian oxygen tam zawk i hmu thei a, lungkhamna a ti tlem thei bawk. Entirnan, second thum chhung thawk luh i practice thei a, second ruk chhung chu i chhuak thei bawk.

`(Samhainophobia)` avanga harsatna awm thei te chu engte nge ni?

He hlauhna hi a nasat chuan i nunphungah nghawng lian tak a nei thei a ni. Halloween lai hian social event-a tel duhna te, dawr kal te, in chhuahsan te pawh i duh lo mai thei. Hemi hun chhung hian thiante leh chhungte nena hun hman a harsa thei bawk.

Naupang tê ``Samhainophobia`` nei te chuan sikul kal an duh lo mai thei. Tin, an ṭhiante nêna Halloween kaihhnawih thil tihnaah an kal duh lo mai thei bawk.

Mi thenkhat chuan panic attack an nei thei bawk. Hei hian noncardiac chest pain a thlen thei a, heart rate a tisang thei bawk. Panic attack neih hlauhna reng reng hian Panic Disorder tih natna a thlen thei a, chu chuan hun rei tak chhung anti-anxiety damdawi hman a ngai thei a ni.

Engtikah nge Doctor ka hmuh ang?

Heng zinga pakhat tal i neih chuan doctor pan a pawimawh hle:

• Panic attack i neih chuan.
• I nitin nun leh mut tibuaitu lungkhamna awm reng i neih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Eng chen nge therapy ka neih a ngai dawn?
• Exposure therapy hi ka enchhin tur em ni?
• Complication chungchangah eng symptom nge ka fimkhur tur?
• Eng thilin nge he phobia hi ka neih chhan?
• Ka tana enkawlna tha leh tangkai ber chu eng nge ni?

`(Samhainophobia)` ang chi Phobia hian i nunah nghawng lian tak a nei thei a, a bik takin Halloween ang holiday vel ah hian nghawng lian tak a nei thei a ni. Social event-ah i tel lo mai thei a, ṭhiante leh chhûngte nêna hun i hmang tlem thei a, in chhuahsan pawh i hlau thei bawk. Mahse, he hlauhna ringawt hian i tuar a ngai lo tih hre reng ang che. Doctor-te chuan he Halloween hlauhna (a nih loh leh chutiang hlauhna dang eng pawh) hneh turin an pui thei che a ni. Chuvângin, he chawlhni vêla lungkhamna tihziaawmna tûra ṭanpui thei damdawi, exposure therapy ang chite chu i doctor nên sawi rawh.

Thupui tawi (Take-Home Message) 1.1.

Okay, chuvangin tunah chuan vawiin a kan sawi tawh `(Samhainophobia)` emaw Halloween hlauhna hi in hriatthiam ka beisei.

A pawimawh ber chu, nangmah emaw, i hriat mi emaw hian hetiang hlauhna danglam tak hi i neih chuan zak suh la, thup tum suh. Hengte hi rilru lam natna, enkawlna hmanga enkawl leh tihdam theih a ni.

He hlauhna hian i nun a nghawng nia i hriat chuan professional tanpuina zawng hi a tha ber. Rilru hriselna hi taksa hriselna ang bawkin a pawimawh tih hre reng ang che! Nangmah chauh i ni lo va, tanpuina dil hian chakna a pe a ni.

` Samhenophobia, Halloween hlauhna, hlauhna, lungkhamna, rilru hriselna, enkawlna, hlauhna