I hnungzang atanga intan a, electric shock ang maia i ke hnuai lam pan, natna khirh tak i nei tawh ngai em? A nih loh leh i ke chu a hring emaw, a hring emaw ang maiin i hria em? Mi tam zawk chuan an dam chhungin vawi khat tal chu hetiang hi an tawng tawh a ni. Hetiang natna tlanglawn tak hi sciatica an ti a . Lungngai suh, a tam zawkah chuan a hlauhawm lo. Vawiin hian thumal awlsam takin sawi ila.
Sciatica hi eng nge ni tak tak?
A awlsam zawngin sawi ila, sciatica hi natna aiin symptom a ni. Sciatic nerve hi kan taksaa nerve sei ber leh lian ber a ni. Kan ruh hnuai lam atanga tan a, kan hnute kal tlangin kan ke hnunglam atanga khup thlengin a kal a, kan ke thlengin a branch chhuak ta a ni.
Ngaihtuah teh, he nerve sei tak hi a kalna kawngah khawi emaw laiah compress, pinched, emaw irritated a nih chuan eng nge thleng ang? Chutah chuan a hmaa kan sawi tawh ang khan natna, rilru hahna leh tingling te chu a lo awm ta a ni. He natna hi mi tin hian an hre hrang thei.
- Mi ṭhenkhat tân chuan hei hi natna hmun mai a ni .
- Mi dang tân chuan, chu chu natna râpthlâk tak, kang tak a ni thei a, chu chu zungbun hmanga hrual ang mai a ni thei .
- Mi ṭhenkhat tân chuan tuar theih loh harsatna nasa tak a ni thei .
He natna bakah hian, electric shock ang chi, rilru hahna , chak lohna, leh tingling sensation te pawh i nei thei bawk. Heng symptoms te hi ke pakhatah chauh a awm tlangpui.
Eng dinhmunte nge natna a pun theihna tur?
Sciatica i neih chuan thil engemaw i tih hian a na zual tih i hmu mai thei. Entir nan:
- Hmun khata rei tak i ṭhut hian: Office chair-a rei tak i thawh hnua i tho a, i hnungzang leh ke a hrual ang maia i hriat ang mai a ni.
- I tho thut chuan
- Khuh emaw, thawk hah emaw hian : Hetih lai hian ruhro (spine) a pressure hian nerve a ti na zual thei.
- I hawi lai, thil rit tak i chawi lai , emaw, pum na i neih chuan
Hetiang hun lai hian natna a zual a nih chuan doctor hnenah pawh hrilh a pawimawh.
He natna tihziaawmna tur hian eng enkawlna nge awm?
Sciatica hi enkawlna hrang hrang a awm a. I doctor chuan i natna nasat dan leh a chhan a zirin i tana enkawlna tha ber tur a ruat ang.
Damdawi lam thurawn angin ei theih tur
Doctor chuan a natna thunun nan damdawi chi hrang hrang a pe thei a.
| Damdawi chi hrang hrang | A sawifiahna awlsam tak |
|---|---|
| Painkiller hman tlanglawn tak tak | Over-the-counter damdawi Acetaminophen (Paracetamol) leh NSAIDs (e.g. Ibuprofen, Diclofenac) te hian natna leh hliam a tiziaawm thei a ni. |
| Muscle Relaxants a ni | A châng chuan hnungzang ruhte chu a tight a, a roll over ang maiin a lang ṭhin. Heng damdawi te hian chu tightness chu a tihziaawm a, hahdamna a pe bawk. Hengte hi doctor-in a pek ngei ngei tur a ni. |
| Antidepressant damdawi a ni | A hming avang hian hlauthawng suh. Hengte hi rilru lam natna tan pek a ni lo. Heng damdawi te hi hun rei tak chhunga nerve natna control nan a tlem berah hman a ni. |
| Painkiller chak tak tak a ni | Natna nasa tak a awm chuan hun rei lote chhung atan damdawi chak tak tak pek thin a ni a, chu chu doctor enkawlna khauh tak hnuaiah pek thin a ni. |
Pawimawh: Naupang kum 18 hnuai lam aspirin pek loh tur a ni a, hei hian natna hlauhawm tak Reye’s syndrome an tih chu a thlen thei a ni.
Thil engemaw takah chuan, a bik takin herniated disc- in nerve a press a nih chuan, i doctor chuan nerve chhehvel hmunah direct-in steroid a inject thei a ni. Hei hian nerve chhehvela natna leh natna chu rang takin a tiziaawm thei a ni.
Physical therapy hi a pawimawh hle.
A natna chuan khumah awm reng duhna a siam thin. Mahse tunah chuan doctor-te chuan khumah awm reng hi sciatica tan chuan thil tha a ni lo an ti. Dik tak chuan exercise leh movement dik tak hi a enkawlna tha ber a ni.
Physical therapy hian i natna chhan hriatchhuah a, chu chhan ang zela exercise set bik zirtirna hmangin hna a thawk a ni. Heng exercise te hi, .
- Natna a tihziaawm thei .
- Hnung leh pum ruh tichak hian ruhro tanpui tha tak a pe thei a ni.
- Hetiang dinhmun hi a lo thlen leh tawh loh nan ven theih a ni bawk.
Mahse, heng exercise te hi he lama tawnhriat nei tawh, physical therapist ang chi kaihhruaina hnuaiah chauh tih tur a ni . Exercise tih dik loh chuan a natna a tizual thei a ni.
Damdawi dangte pawh kan zir dawn em ni?
Mi thenkhat chuan natna atanga relief an hmuh theih nan acupuncture leh biofeedback ang chi therapies dang an pan thin.
- Acupuncture: Hetiang tih dan hian taksa hmun bik takah needle te tak te tak te dahin natna tihziaawmna a ni. Natna hi taksa chakna kal dan a inkharkhip vang niin an ngai. Heng needle te hian blockage te chu a paih chhuak a, energy flow chu a siam tha leh thin.
- Biofeedback: Hei hi a buaithlak deuh hlek a ni. Machine hmangin kan taksa chhunga thil awm dan pangngaia kan thunun loh (e.g., heart rate, muscle tension) chungchang information kan pe thin. Ngaihtuahna chu chu thu hriatna chu enin chutiang thil kalphungte chu hriatthiamna neia thunun zir hi a ni.
Mahse thil pakhat hriat reng tur: Heng damdawi dang hmanga enkawlna dangte hian sciatica natna a pui thei tih scientifically finfiah a la ni lo. So, before trying anything like this, be sure to talk to your doctor and get their approval.
Engtikah nge operation tih a ngai?
A hmasa berah chuan sciatica vei tlemte chauh hian operation kal an ngai a, chuvangin hlau lutuk suh.
A tlangpuiin, thla khat leh a chanve vel (kar 6) vel enkawlna, damdawi leh taksa lam enkawlna ang chi, a natna a awm reng chuan i doctor chuan specialist hnenah a refer ang che. Chumi hnuah chuan surgery tih ngaihtuah a ni thei.
Surgery tum ber chu a natna bulpui ber chu surgery hmanga siamthat a ni a, chu chu nerve compress na hmuna buaina a ni. Entirnan, disc a herniate a, nerve a press chuan disc thenkhat lakchhuah a, nerve chhuah zalen chuan a natna chu a ti reh vek ang.
Damdawi lam thurawn lak nghal tur
Mahse, a hnuaia symptoms te hi i neih chuan, .Doctor hmu emaw, damdawi in pan nghal vat la, tihkhawtlai lovin.
- Natna a nasat em em a, a zual zel a nih chuan.
- Kea chak lohna a pung zel a nih chuan.
- I zun emaw, i bawlhhlawh emaw control harsa tih ang chi symptoms i neih chuan emergency a ni. Damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh.
Take-Home Thuchah a ni
- Sciatica hi hnungzang natna awlsam tak mai ni lovin a tam zawk. Hnunglam atanga ke hnuai lam pan nerve compression avanga natna a ni.
- Mi tam tak chu natna tihdamna awlsam tak, exercise dik tak, leh physical therapy hmangin an dam thei a ni.
- Natna vangin khumah awm reng suh. Incheina leh exercise dik tak chuan damna kawngah a pui thei che a ni. Mahse professional advice zawng rawh.
- Damdawi emaw, enkawlna dang emaw i hman hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Natna a nasat chuan, ke ruh a na zual a, emaw, i bladder/bowel i thunun theih loh chuan emergency a ni. Damdawi lam pan nghal rawh.
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