An nunah engtik lai pawha hnungzang natna nei lo hmuh a harsa khawp mai, a ni lawm ni? A chang chuan thil tenawm tak a ni a, mahse a chang chuan a tithinrim thei hle a, nitin hna pawh thawh harsa tak a ni thei. A chhan pawh a danglam thei. Kan hriat loh nungchang tha lo vang pawh a ni thei a, accident vang emaw, taksa ruh natna vang emaw, infiamna kan khelh laiin hliam vang emaw pawh a ni thei. A chhan chu eng pawh ni se, a lan chhuah dan chu a inang fo thin. Vawiin hian he hnungzang natna hi engtin nge a lo awm theih tih leh a lan chhuah dan te kan sawi dawn nia.
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Back pain natna lan chhuah dan tlangpui engte nge ni?
Back pain hriat dan hi mi hrang hrangah a inang lo. Ṭhenkhat tan chuan kea kal emaw, ṭhut emaw pawh a nuam lo deuh mai thei a, mi ṭhenkhat tan erawh chuan khum aṭanga tho thei lo khawpa hrehawm a ni thei thung. A lan chhuah dan tlangpui han thlir ila.
| Symptom a ni | Tlemte chu a chungchang a ni |
|---|---|
| Natna awm reng emaw, rilru hahna emaw | Hnung lam natna emaw, hnungzang na tak emaw, kawr bul atanga ruh (buttocks) hnuai lam thlengin khawi hmunah pawh a awm thei. |
| Natna na tak, dull tak a ni | Kawr, hnungzang chunglam emaw, hnungzang hnuai lam emawa natna na tak, hliam na tak, a bik takin thil rit tak chawi emaw, hna hahthlak tak thawh emaw hnuah. Pawimawh: Upper back na hi a chang chuan natna khirh tak, heart attack ang chi chhinchhiahna a ni thei. Chuvangin chu pawh chu hriat chian a pawimawh hle. |
| Hun rei tak chhunga natna awm tawh | I hnungzang lai emaw, hnuai lam emawa natna, dinhmun inang (office-a i thut ang chi) emaw, rei tak ding emaw a awm. Hetiang hi mi tam takin an tawng tawh a ni. |
| Ke hnuai lama kal natna (Sciatica) . | Natna chu hnungzang hnuai lam atanga intan, hnute hnuai lam, ke hnung lam hnuai lam, leh kephah leh ke ruh thlengin a kal thin. Hei hi damdawi lam chuan sciatica kan tih chu a ni. |
| Ding nghet thei lo | I hnungzang dinglam hawia ding tum hian lower back na emaw muscle spasms emaw a awm. |
A awlsam zawngin sawi ila, hnungzang natna hi natna mai a ni lo. Kan taksa atanga thil dik lo a awm tih signal a ni.
Damdawi lam pan vat ngai Red Flags
Backpache tlangpui chu chawlh hahdamna nen ni engemaw zat hnuah a reh tlangpui. Mahse, engtikah mah ngaihthah loh tur symptom thenkhat a awm. Chung zinga pakhat tal i neih chuan doctor pan vat a, thurawn lak a tha ber.
| Red Flag a awm | Hei hian eng nge a sawi theih ang |
|---|---|
| Damdawi lam thurawn zawng nghal rawh! | |
| I kut, ke emaw, i groin area-ah emaw i rilru a buai, i tingling emaw, i chak lohna emaw i hriat chuan. | Hei hi spinal cord hliam chhinchhiahna a ni thei. Damdawi in pakhat emergency room (ETU) ah kal nghal rawh. |
| I ril emaw i zun emaw control harsa i tih chuan. | Hei pawh hi dinhmun pawi tak a ni. Spinal cord-a nerve pinched vang pawh a ni thei. Damdawi in pakhata Emergency Treatment Unit (ETU)-ah kal nghal rawh. |
| Natna chu ke hnuai lam (a bik takin khup hnuai lam) a tlak chuan. | Nerve pinched vang pawh a ni thei, sciatica ang chi. |
| Khuh, thawk hah, hmalam pan emaw a na a san chuan. | Herniated disc hi ruh (disc) vertebrae inkar soft tissue a bulge chhuah chuan a lo awm thei a ni. |
| Natna chu khawsik, khawsik, urethra-a kang , emaw, zun chhuah fo ngai emaw a nih chuan. | Taksaah natna hrik awm chhinchhiahna a ni thei a, kal natna a ni thei bawk. |
| Hêng thil dik takte hian dinhmun khirh tak a nihzia a târ lang thei bawk. | |
| Cancer vei tawh i nih chuan. | A bik takin natna hi ngaihven tur a ni. |
| Chhan awm lova i taksa rihna i tihtlem chuan. | Damdawi lam dinhmun dang hnuaia awm chhinchhiahna a ni thei bawk. |
| Immunosuppressive damdawi emaw steroid emaw rei tak i ei a nih chuan. | Hri kai theihna a sang hle. |
| Accident (tlu, car accident) hnua natna lo awm a nih chuan. | Fracture emaw, chhiatna dang emaw a awm leh awm loh i enfiah a ngai. |
| Nitin a natna a zual a, chawlh hnuah pawh a reh loh chuan. | Muscle natna awlsam tak aiin thil pawi zawk a ni thei. |
| Thla khat aia rei a natna a awm chuan . | Chronic condition a lo ni ta mai thei. |
| Zanah natna a zual chuan , a bik takin i tiharh theihna tur khawpin. | Thil pawi tak tak thenkhat chhinchhiahna a ni thei bawk. |
Chuti a nih chuan eng nge i tih ang?
A pawimawh ber chu i taksa thu ngaihthlak hi a ni. Backpache tenau a nih chuan ni hnih khat chawlh hahdam la, natna tidamtu (e.g.paracetamol ) i ei thei bawk. Mahse a chunga kan sawi tawh ang risk factors i neih chuan engmah ngaihtuah suh. A tha ber chu chhungkaw doctor pan hi a ni. A enfiah ang che, a tul chuan test dang neih belh turin a refer ang che a, i tan enkawlna dik tak a pe ang che.
Take-Home Thuchah a ni
- Back na hi a tam hle a, mahse a inang vek lo. Ṭhenkhat chu mi pangngai an ni a, ṭhenkhat erawh chu an serious hle thung.
- Back pain tam tak hi thil rit phurh leh thut laiin posture dik tak hmanga ven theih a ni.
- ‘Red flag’ symptoms i neih chuan natna nena inzawm lo, i ke hnuai lam natna, khawsik, emaw, bowel/urine control hloh emaw ang chi i neih chuan a pawi hle thei. Hun khawhral suh la, Doctor hmu rawh.
- I natna lan chhuah dan chu dik tak leh kimchang takin doctor hnenah hrilh rawh. Hei hi diagnosis dik tak neih nan a pawimawh hle.
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