He natna hi i hnungzang atanga i ke hnuai lam atanga rawn chhuak hi i nei ve em? Sciatica chungchang hi han sawi ila

I hnungzang hnuai lam atanga, i hnute kal tlang, i ke hnuai lam thlenga kap chhuak thei natna nasa tak i nei fo thin em? He natna hi i ṭhut hian, i ding a, i thawk hah pawhin a zual niin a lang em? Hei hi a takah chuan mi tam takin an tawn thin harsatna engemaw chen tibuaitu a ni. Vawiin hian hetiang thil thlen thei dinhmun lian ber, ' Sciatica ' chungchang kan sawi dawn a ni. Ngaihtuah buai suh, hemi chungchang zawng zawng hi thumal awlsam takin i sawifiah vek ang u.

Sciatica hi eng nge ni tak tak?

A awlsam zawngin sawi ila, sciatica chu compression avanga natna emaw , kan taksaa nerve sei ber leh lian ber sciatic nerve- a harsatna awm emaw a ni. He nerve hi kan hnungzang hnuai lam atanga tan a ni. Chumi hnuah chuan a hnute kal tlangin a ke pahnih hnunglam hnuai lam a pan a.

Tui pipe a khar a, tui luang a titawp ang bawkin, sciatic nerve chu eng emaw vanga spinal column atanga a chhuahna hmunah a compress a nih chuan, chu nerve hnuai lama kal signal te chu a tawp ta a ni. Chutah chuan natna leh rilru hahna ang chi symptom kan nei thin.

Sciatica natna lan chhuah dan ber berte chu engte nge ni?

Sciatica natna vei laia natna hi mi hrang hrangah a inang lo thei. Ṭhenkhat tan chuan hrehawmna awm reng a ni a, ṭhenkhat tan erawh chuan a lo kal a, a kal leh mai thei. Mahse, heng symptoms te hi a tlangpuiin a sir khatah chauh hriat a ni.

Damdawi lam pan vat ngai Red Flags

• Fever leh hnungzang na.
• Hnunglam emaw ruhro emaw a hring emaw a sen emaw.
• Ke pahnih hnuai lama natna darh emaw, kekawrte leh ke ruh natna nasa tak emaw, chak lohna emaw .
• Zun laiin kang emaw, zun chhunga thisen awm emaw.
• Tuar theih loh khawpa natna nasa tak .
• A pawimawh ber: A duh loh zawnga zun emaw ek emaw a leak , emaw, bladder emaw bowel control hloh emaw.

Sciatica vei chhan leh hlauhawmna te chu engte nge ni?

Sciatica thlentu ber leh awm tam ber chu herniated disc emaw slipped disc emaw a ni a, chu chu disc chu ruhro vertebrae inkar a rawn chhuak a, sciatic nerve a press a ni.

Chu bâkah, a chhan dang engemaw zât a awm thei bawk:

• Lumbar spinal stenosis: A hnungzang hnuai lam a spinal cord kal tlangna canal a tawi.
• Degenerative Disk Disease: Kan tar chhoh zel chuan vertebrae inkar disc te a chhe leh chhe thin.
• Spondylolisthesis: Vertebra pakhat chu a dang chungah hmalam pan a tlan.
• Naupai: Naupai laia taksa rihna sang leh hormone inthlak danglamna hian nerve a ti pinched thei a ni.
• Muscle Spasm: A hnute emaw, hnungzang emaw a taksa peng (muscle spasm) hian nerve a ti pinched thei a ni.

Hetiang natna vei theihna tipung thei thil

• Tar: Kum upat deuh deuh hian ruhro (bone spurs, disc degeneration) a inthlak danglam thin.
• Diabetes: Zunthlum hian nerve a tichhe thei.
• Taksa rih lutuk: Taksa rih lutuk hian ruhroah pressure a pe tam zawk.
• Exercise neih loh: Taksa tihchak loh chuan hnungzang ruh chak lo a nei a.
• Posture tha lo: kekawr hak sang tak ha reng reng, rit phurh dik loh.
• Hnathawh: Hun rei tak ṭhut ngai, lirthei khalh ngai, thil rit phurh ngai, a nih loh leh hnungzang ben fo ngai hna thawh.
• Meizial zuk.
• Endometriosis: He natna hi hmeichhiaah a awm fo thin a, a chang chuan sciatica ang chi natna a thlen thei bawk.

Engtin nge doctor hian hei hi a hriat chian?

Doctor i pan hunah i symptoms te a zawt hmasa ang che. Entir nan:

• He natna hi engtikah nge a lo intan?
• Tun hnaiah hnungzang hliam i nei tawh em?
• I keah hian rilru hah emaw, chak lohna emaw i nei em?
• Eng dinhmun nge natna chu a tizual/na tizual?

Tichuan, i taksa chu enfiah a ni ang. I reflexes leh muscle strength te chu test hmangin i khup hammer te tak te hmanga i tap ang chi te hmangin an enfiah ang. I natna thlentu zawng chhuak turin kea kal emaw, i kekawrte chunga ding emaw, i ke ruhte chunga ding emaw i ni thei.

Natna a nasat emaw, taksa ruh chak lohna ang chi symptom a awm chuan doctor chuan test dang neih belh turin a refer thei che a ni.

• X-ray: Ruh harsatna, ruh tliak, etc. enfiah nan.
• CT Scan / MRI Scan: Hengte hian ruhro, nerve, leh herniated discs te thlalak chiang tak tak a siam thei a ni.
• EMG (Electromyography - EMG): Nerve compression avanga taksa peng hrang hranga signal lo lutte chu engzat nge chak lo tih tehna test a ni.

Sciatica hi eng enkawlna nge ni?

Sciatica hi enkawlna hrang hrang a awm a. I doctor chuan i natna nasat dan leh a chhan a zirin enkawlna dik ber a ruat ang.

1. Damdawi ei tur:

• Painkillers: Pakhatnaah chuan natna leh hliam tihziaawmna damdawi, Ibuprofen leh Naproxen te hi a tha thei ang.
• Damdawi dang: Natna control a nih loh chuan taksa ruh tihziaawmna tur, nerve natna atana damdawi bik, a nih loh leh antidepressant pawh a tlem berah pek theih a ni. Heng zawng zawng hi damdawi lam thurawn chauh lak vek tur a ni.

2. Taksa lam enkawlna:

Hei hi enkawlna pawimawh tak a ni. Physics therapist chuan exercise leh stretch bik a zirtir ang che, chu chuan i hnungzang leh i pum ruh a tichak ang a, i dinhmun a siam tha ang a, nerve compression a ti tlem ang.

3. Steroid injection pek dan: 1.1.

Natna nasa tak a awm chuan nerve pinch na hmunah steroid injection an pe thin. Hei hian swelling a tiziaawm thei a, thla engemaw zat chhung chu natna a ti reh thei bawk.

4. Surgery tih tur: 1.1 .

Enkawlna dangin hna a thawh loh chuan, a natna chu tuar theih loh a nih chuan, emaw, ke chak lohna a pun zel emaw, natna khirh tak, bowel/urinary control hloh ang chi emaw a awm chuan operation neih a tha thei ang. Hei hian ruh spur emaw, herniated disc thenkhat, nerve-a pressure awm chu lakchhuah a huam a ni.

• Diskectomy: Disc chhunga herniated portion lakchhuah.
• Laminectomy: Vertebra-a ruh te tak te chu nerve tan hmun siam nan lakchhuah a ni.

In lama i tih theih tur a awm em?

Ni e, a dik ngei ang. Heng thilte hi doctor thurawn angin i lo enchhin thei ang.

• Khaw lum leh lum taka hnawih: Natna hmasa berah chuan thil lum (ice pack emaw ice cubes puana khuh) chu a natna hmunah minute 15-20 vel hnawih thin ang che. Ni hnih atanga ni thum hnuah tui lum bottle emaw tui lum bag emaw hnawih hian taksa ruhte a ti hahdam thei a, hahdamna a pe thei bawk.
• Chawlh leh chetna: Natna a nasat chuan ni khat emaw ni hnih emaw chawlh hahdam chu a pawi lo. Mahse nilengin khumah awm suh. Khumah awm reng hian i taksa ruh a tikhauh thei a, i natna pawh a ti na zual thei bawk. Kal kual la, hna tenau te pawh a theih ang anga thawk rawh.
• Exercise awlsam leh stretch: I physical therapist emaw doctor emaw hnenah i tana tha tur exercise awlsam tak tak zirtir turin hrilh rawh. Thil awlsam tak tak, i khup i rilruah hruai luh leh pelvic tilts te hian hahdamna nasa tak a pe thei a ni. Natna tipung thei exercise tih tir ngai suh.