Khua a inthlak hian i lungngai em? Hei hi Seasonal Affective Disorder (SAD) a ni thei!

A châng chuan, a bîk takin ni a tlêm a, ni a chhum lai hian, i thinlungah rit mak tak mai, boremna, lungngaihna mak tak mai i nei em? Engkim a bo tawh ang maia i inhriat a, khum atanga tho pawh i duh loh chang a awm thin, a dik em? Hei hi lungngaihna chauh a ni lo va, damdawi lam hming pawh a nei bawk. Chu chu vawiinah kan sawi dawn a ni.

Seasonal Affective Disorder (SAD) tih hi eng nge ni?

Okay, chuti a nih chuan Seasonal Affective Disorder tih hi eng nge ni, a nih loh leh a tawi zawngin (SAD) kan tih ang kha? A awlsam zawngin, lungngaihna chi khat a ni . Mahse heihi chu a danglam bik. A chhan chu kum khat chhunga hun engemaw chen, khaw lum leh khaw vawt inthlak danglam lai ang chiah hian a lo thleng thin. Khua a vawt atanga tan a ni fo thin a, chu chu ni a chhuak a, ni rei lo te a ni. Tichuan zawi zawiin a pung a, chutah chuan ni a chhuah leh a, ni a rei chuan a tlahniam leh a, thlasik lai ang maiin.

Mi thenkhat chuan SAD natna chi khat zawk an nei thei bawk. Hei hi ‘winter blues’ an ti a. A nihna takah chuan hun lum leh thim tak karah hian tlem a lungkham leh lungngaihna kan neih hi thil pangngai tak a ni. Ngaihtuah teh, i chhuak thei lova, in chhungah i awm a ngai a, a thim thuai bawk. Chutih hunah chuan tu nge lungngai lo ang, a dik em?

Mahse, full-blown SAD hian chu aia hla zawk a kal thung. Lungngaihna tlemte chauh a ni lo va, a takah chuan lungngaihna chi khat a ni . ‘Winter blues’ ang lo takin SAD hian i nitin nun a nghawng a ni . I ngaihtuahna, i rilru put hmang, engkim. Mahse lungngai suh, a tha ber chu a enkawlna tha tak tak a awm hi a ni. Chu enkawlnate chuan he hun harsa tak hi i paltlang theih nan a pui thei che a ni.

I doctor chuan hei hi ‘seasonal depression’ tiin a sawi thei bawk.

SAD hi thlasik laiin a awm thei em?

Ni e, mak ti suh! Mi thenkhat chuan he (SAD) natna hi a rare side an nei thin. ‘Summer depression’ an ti a. Thlasik tawp lam emaw, thlasik tir lamah emaw a intan thin. Tichuan khaw vawt a intan chuan a tawp ta a ni. Mahse, khaw lum lai a lo thleng (SAD) angin a awm lo.

Hei hi engtiang chiahin nge a awm (SAD)?

America ang ramah chuan puitling zaa 5 (5%) velin he natna (SAD) hi an vei niin an sawi. A tam zawkah chuan thalai zingah a intan thin , chu chu kum 18 leh 30 inkar a ni a, chu lungawi lohna tlemte ka sawi tawh ‘winter blues’ tia koh chuan mi tam zawk a nghawng thei a, chu chu zaa 10 leh 20 inkar (10%-20%) a ni.

SAD natna lan chhuah dan chu engte nge ni?

Ka sawi tawh ang khan SAD hi depression tihna a ni.A type a ni. American Psychiatric Association chuan ``major depressive disorder with seasonal patterns'' tiin an dah hial a ni. Chuvangin SAD i neih chuan i mood swings hi depression symptoms nen a inzawm thei a ni. Heng symptoms te hi i nei em tih en rawh:

Khaw lum laiin SAD natna lan chhuah dan:

• Ni tam zawkah chuan lungngaihna leh lungkhamna nei , ni tam tak pawh ni se.
• Hlauhna leh rilru hah lutuk .
• Carbohydrates (chhang, buhfai, leh thil thlum ang chi) duhna danglam tak leh taksa rihna tihpun .
• Chau leh nunna nei lo anga inhria .
• Nunna beiseina hloh, hlutna nei lo anga inhria .
• Thil engemaw ngaihven harsat .
• Lungkhamna leh thinrim awlsam taka awm .
• A taksa peng hrang hrangah rit mak tak tak a awm tih hriat .
• I hlim ṭhin thilte ngaihvenna hloh (ṭhiante nena inhmuhna ang chi), khawtlang aṭanga inhnukdawk ang maia inhriatna .
• Mut harsatna neih (a tul aia tam mut fo thin ).
• Nunna i chau tawh a, thih i duh a nih chuan , ngaihtuah teh. (Heng ngaihtuahnate hi i neih chuan damdawi lam thurawn i la nghal tur a ni.)

Summertime SAD symptoms hi a danglam deuh hlek!

Thlasik SAD ang lo takin, thlasik SAD vei te hian heng symptoms te hi an nei tam zawk a ni:

• Restlessness, hmun khata awm theih lohna .
• Hlauhna leh lungkhamna nei .
• Chaw ei duh lohna leh taksa rihna tlahniam .
• A châng chuan tharum thawhna an tih hun pawh a awm .
• Mut theih lohna hian mut harsatna (insomnia) a kawk a ni.

Engvangin nge hetiang (SAD) hi a lo awm? Eng nge a chhan?

Researcher-te chuan SAD thlentu hi eng nge ni tih chiang takin an la hre lo a , mahse rinhlelhna lian tak chu ni êng tlakchhamna hian hmun a chang thei tih hi a ni a, a bik takin he natna vei duhna i neih chuan. Tuna theory thenkhat chu hetiang hi a ni:

• Kan taksa biological clock inthlak danglamna: Ni eng a tlahniam chuan kan taksa natural clock pawh a inthlak thin. Hei hian kan rilru put hmang, mut leh hormone ang chi thilte a thunun a ni. Chuvangin he darkar hi a inthlak chuan kan nitin nunphung pangngai nen a inmil lo a, ni êng inthlak danglamnaah kan insiamrem thei lo.
• Thluak chemicals inthlauhna pakhat:Kan thluak ah hian chemical ``Neurotransmitters`` an tih a awm a. Hengte hi nerve inkara thuchah thawntu chemical te an ni. ``Serotonin`` hi chutiang zinga mi a ni. Hei hian hlim taka awm tura min puitu chu a ni. SAD vei hlauhawm i nih chuan i taksa ``Serotonin`` activity hi a hniam tawh mai thei. Ni êngin ``Serotonin`` a tihreh theih avangin, khaw lum laiin ni êng a tlahniam chuan he dinhmun hi a tichhe zual thei a ni. ``Serotonin`` level a tlahniam lehzual a, chu chuan depression a thlen thei a ni.
• Vitamin D tlakchhamna: Vitamin D hi i serotonin level tihsan nan a pui hle bawk. Ni eng hian kan taksain vitamin D a siam chhuak thei a, chuvangin khaw lum laiin ni eng a tlahniam chuan vitamin D tlakchhamna a awm thei a ni. He inthlak danglamna hian i serotonin level leh i mood a nghawng thei a ni.
• Melatonin tihpun: Melatonin hi kan mut dan leh kan rilru put hmang tichhe thei chemical a ni. Mi thenkhat chuan ni êng a tlem chuan melatonin an siam tam zawk thei. Hei vang hian khaw lum lai hian i muhil a, i chau hle bawk.
• Ngaihtuahna tha lo: SAD vei te hian stress, lungkhamna leh khaw lum chungchangah ngaihtuahna tha lo an nei fo thin. Mahse, zirchiangtute chuan heng ngaihtuahna tha lote hi SAD thlentu nge a rah chhuah tih an la chiang lo.

Tute nge SAD vei tam zawk?

SAD hi kum 18 leh 30 inkar ah a tam ber a , hmeichhiaah a tam ber . Tin, i risk a sang thei bawk a ni:

• Mood disorder dang i neih tawh chuan, entirnan , major depressive disorder emaw bipolar disorder emaw .
• I chhungkuaa tu emaw chuan SAD, lungngaihna dang, emaw, rilru lam natna, major depression emaw schizophrenia emaw a neih chuan .
• Equator chhim lam emaw chhim lam hla takah i awm a nih chuan, a chhan chu chutiang hmunah chuan khaw lum lai hian ni êng a tlem hle a ni.
• Chhum tamna leh ni êng tlem awmna hmuna i awm chuan .

Engtin nge he natna (SAD) hi dik taka i hriat theih ang?

SAD natna lan chhuahna i neih nia i hriat chuan nangmah ngeiin hriat tum suh . Evaluation kimchang neih nan healthcare provider hmuh a tha ber. I lungngaihna chhan dang pawh a awm thei. Vawi tam tak chu SAD hi rilru lam hriselna dinhmun khirh zawkah a tel thei a ni.

I doctor chuan a rawn hmu ang che.Psychiatrist emaw psychologist emaw hnenah refer i ni thei bawk . Heng mental health professional te hian i symptoms te an zawt ang che. I symptom pattern an en ang a, SAD emaw mood disorder dang emaw i neih leh neih loh an rel ang. SAD i neih leh neih loh en turin zawhna chhanna pawh an fill up tir thei bawk.

SAD hriat theih nan eng test nge mamawh?

SAD hriat theihna tur thisen test emaw scan emaw bik a awm lo . Mahse, i doctor chuan test ṭhenkhat chu a ti thei a, chu chu hetiang chiah hian natna dang a awm loh nan a ti thei a ni. Entirnan, i thyroid a thawk tha em tih enfiah turin an order mai thei.

SAD tehna atana tehfungte chu engte nge ni?

I doctor chuan heng thilte hi a zirin SAD i nei tih a rel thei ang:

• Major depression symptom i neih chuan .
• Hetiang lungngaihna hi kum khat chhunga hun engemaw chen a lo awm a nih chuan, kum hnih tal a zawnin .
• Hetiang lungngaihna hi kum khat chhunga hun bituk takah hun dang aiin a thleng tam zawk a nih chuan.

Hei (SAD) hi engtin nge enkawl a nih?

I doctor chuan i enkawl dan tur a sawipui ang che. Treatment hrang hrang i mamawh mai thei . Chung zinga ṭhenkhat chu:

• Light therapy: Bright light therapy, lamp bik hmanga enkawl hi SAD enkawlna atan hman theih a ni.
• Cognitive Behavioral Therapy (CBT): CBT hi thusawi chi khat a ni a. Research atanga a lan dan chuan SAD tan a tha hle a, enkawlna dang aiin result rei zawk a nei bawk.
• Antidepressant damdawi: A châng chuan doctor-te chuan lungngaihna damdawi an pe ṭhin a, chu chu a mah chauh emaw, light therapy nena hman dun emaw pawh a ni thei.
• Pawn lama hun hman: Ni êng tam thei ang ber hmuh hian i natna lan chhuah dan a tiziaawm thei a ni. Chhun lamah pawn chhuah tum ang che. Tin, i in emaw office emaw chhunga ni êng lo lut tam zawk bawk ang che.
• Vitamin D: Vitamin D supplement ei hian i natna lan chhuah dan a ti tha thei bawk. Mahse, hei hi i tan hmain i doctor nen in inbia ngei tur a ni .

Engtin chiah nge light therapy hi tih a nih?

Light therapy, emaw ``phototherapy,'' neih tur chuan lamp bik i mamawh ang .I lei a ngai a ni. Fluorescent light tube dum tlemte atanga siam niin, ultraviolet rays block turin plastic screen a awm bawk. He khawnvar atanga eng lo chhuak hi inchhung eng pangngai aiin a let sawmhnih velin a eng zawk a ni . Eng chhuak chakna chu lux 10,000 vel a ni tur a ni.

He ``phototherapy`` hi hman hian light lam direct a en hi a tha lo . Light chu circular motion-a rawn deng che i duh a ni. Lehkha i chhiar lai te, i ei lai te, hnathawh lai te, hna dang i thawh lai te chuan khawnvar chu feet hnih atanga feet thum vel a hlaah vawn la .

Engtikah nge light therapy hman hun tha ber?

Light therapy i hman hun chhung hian a thatna pawh a nghawng thei bawk. Zing lama light therapy hmanga enkawlna hian a thawk tha ber niin a lang . Ni tlai lama light therapy hman hian mut theih lohna a thlen thei. Hriselna lama mithiam tam tak chuan zing tin minute 15 atanga 30 chhung `10,000 lux` light-a awm turin an rawt a ni .

Light therapy atanga result hmuh nan eng chen nge a ngaih?

SAD atana lamp hmangtute chuan ni hnih atanga ni li chhungin result an hmu fo thin , mahse result kimchang hmuh nan kar hnih vel a ngai thei.

Eng chen nge light therapy hi chhunzawm tur?

Doctor te chuan thlasik thla chhung zawng hian light therapy hman an rawt fo thin . SAD symptoms hi light therapy tihtawp hnuah rang takin a lo kir leh thei a ni. He therapy hi chhunzawm zel chuan thlasik thla zawng zawngah i dam tha thei ang.

Light therapy hi a him em? Side effect a awm em?

Light therapy hi a tlangpuiin a him a , side effect lian tham a nei lo . Mahse, a hnuaia thil thlengah hian light therapy hi i pumpelh duh mai thei:

• Diabetes emaw retinopathies emaw i neih chuan : Diabetes emaw retina natna emaw i neih chuan mit tihchhiat theihna a tlem hle.
• Damdawi thenkhat i ei a nih chuan : Antibiotics leh anti-inflammatory thenkhat chuan ni êng lakah a sensitive zawk thei. Light therapy hian a tichhe thei a ni.
• Bipolar disorder i neih chuan : Bright light therapy leh antidepressant te hian hypomania emaw mania (uncontrolled mood leh energy swings) emaw a thlen thei. Bipolar disorder i neih chuan doctor hnenah hrilh rawh. I enkawl dan tur a nghawng thei a ni.

Light therapy hian eng side effect nge a neih?

Hetiang hi i tawng thei a ni:

• Mit tichhe thei
• Chau lutuk
• Lu na
• Mu thei lo
• Thinrimna/thinrimna rang tak

SAD enkawlna atan tanning bed hman theih a ni em?

Khawngaihin chutiang chu ti suh! SAD enkawlna atan tanning bed hmang suh. Tanning bed hian êng tam tak pe mah se, a tichhe thei hle. Ultraviolet (UV) rays sang tak an pe chhuak thin . I vun leh mit tan a pawi hle.

SAD hi eng antidepressant chi nge tanpui?

SAD hi damdawi chi khat ``Selective Serotonin Reuptake Inhibitors'' (SSRIs) hmanga enkawl theih a ni. Hengte hian i taksaa ``serotonin'' level control-na leh i ``mood'' tihchangtlunna hmangin hna an thawk a ni.

SSRI chi thenkhat chu:

• `Fluoxetine (Prozac®) tih a ni`
• `Escitalopram (Escitalopram - Lexapro®) tih a ni a, a chhuahna tur hmun leh a hmanna tur hmun hi a inang lo hle
• `Paroxetine (Paroxetine - Paxil, Pexeva®) tih a ni a, a chhuahna tur hmun leh a hmanna tur hmun chu a in ang lo hle
• `Sertraline (Sertraline - Zoloft®) tih a ni a, a chhuahna tur hmun leh a hmanna tur hmun hi a inang lo hle
• `Citalopram (Citalopram - Celexa®) tih a ni a, a chhuahna tur hmun leh a hmanna tur hmun chu a in ang lo

Antidepressant pawmpui dang `bupropion` tih a awm bawk. Extended-release tablet angin a rawn thleng a ni. Khaw lum tan atanga thlasik tan thleng nitin ei a nih chuan SAD lo awm tanna tur a veng thei bawk.

SAD vei te tan hmalam hun eng nge awm?

SAD i neih chuan hmalam hun êng zawk i beisei thei ang . SAD enkawlna tha tak tak a awm. Mite chuan he natna hi an vei tih hmuhchhuah a nih a, enkawlna dik tak an dawng a nih chuan an natna lan chhuah dan atang hian hahdamna an hmu thei a ni. I tan eng damdawi nge tha ber tih hriat tumin i doctor nen inbia ang che.

(SAD) I lo kal leh thei ang em?

Ni e, SAD vei awlsam tak takte chuan kum tin relapses an nei thei a ni . Mahse, natna lan chhuah dan tur venna emaw, tihziaawmna emaw tur thil i tih theih a awm.

SAD hi ven theih a ni em?

SAD hi a tir lamah chuan i veng thei lo mai thei . Mahse, i doctor-in SAD a vei tih a hriat veleh, a enkawl dan tur emaw, a lo awm leh tawh loh nan emaw hma i la thei ang.

• I lightbox hmang rawh: SAD symptoms pawh i hriat hmain light therapy tan la, chu chu khaw lum a lo intan hunah tihna a ni.
• Pawn chhuak rawh: Nitin pawnah hun engemaw chen hmang la, chhum zing ni pawhin. Ni eng hian i rilru a ti hahdam ang.
• Chaw tha ei: I taksain starchy leh sweet ei duh mahse, ei tur tha tak tak thlang rawh. Vitamin leh mineral tamna chaw hrisel chuan i mamawh ei leh in leh chakna a pe ang che.
• Insawizawi:Kar khatah ni thum tal minute 30 chhung exercise lak tum ang che. Exercise hian stress leh lungkhamna a tihziaawm a, hei hian SAD symptoms a nghawng thei bawk.
• Ṭhiante nen inhmu rawh: I ṭhiante leh i thiltih ṭhinte nen inzawmna nei reng rawh. Thla lum zawkah chuan tanpuitu ropui tak an ni thei.
• Ṭanpuina zawng rawh: ``CBT`` (cognitive behavioral therapy) lama trained mental health counselor hmuh tum rawh. He enkawlna hi SAD tan chuan a hlawk hle.
• Damdawi hman dan ngaihtuah rawh: I doctor nen antidepressant ei chungchang sawipui rawh. I natna lan chhuah dan a nasat emaw, enkawlna dang i tih hnuah pawh a la awm reng emaw chuan damdawi ei hian a pui thei ang. A then phei chuan SAD tan hmaa damdawi ei tan hian natna lo awm tur pawh a veng thei a ni.

Chutiang chuan, i doctor nen inbia la, enkawlna tan hma , invenna atan, i tan a tha em tih en rawh.

(SAD) ka neih chuan engtin nge ka in enkawl tha ber ang?

I doctor nen inbia ang che. By planning ahead , i symptoms te chu i enkawl thei a, i dam tha thei bawk.

Hengte hi ti rawh:

• I enkawl dan tur ruahmanna zawm rawh: SAD damdawi emaw, lamp emaw i neih chuan a sawi angin hmang ang che. I natna lan chhuah dan a tha lo a nih chuan doctor pan leh ang che.
• Mahni in enkawl rawh: Ei leh in inthlau tak ei rawh. Mut tawk rawh. Exercise tih fo thin ang che . Stress chu thunun tum la, counselor emaw therapist emaw biak pawh ni se.
• Ruahman lawk rawh: I natna lan chhuah dan a na zual a nih chuan eng nge i tih tur tih ruahmanna siam rawh. I lungngaih tan chuan hma la rawh. Heng thla chhunga thil tih tur tam tak ruahman hian a pui thei a ni. Busy schedule neih reng chuan in lama awm ang maia inhriat loh nan a veng ang.
• Enkawlna tan hma rawh: I doctor nen invenna damdawi chungchang sawipui rawh. October thla atanga i natna lan chhuah dan i hriat chuan September thlaa enkawl tan dan tur ngaihtuah rawh.

Heng thilte hi ti suh:

• Mahni chauh awm suh: Mahni chauha awm hian i symptoms a ti na zual thei. Pawn chhuah emaw, inpawh duh lo emaw pawh nise, ṭhiante leh hmangaihte nena inzawmna siam tum ang che.
• Zu emaw damdawi pek loh emaw hmang suh: A natna lan chhuahna a tizual thei a, antidepressant nen pawh a tha lo thei hle.

SAD chungchangah engtikah nge doctor ka hmuh ang?

SAD emaw, mood disorder dang emaw symptoms i neih i rin chuan doctor pan ngei ngei tur a ni . Heng natna lan chhuahna thlentu tur damdawi dang a awm loh nan a duh ang.

Engtikah nge emergency room-ah i kal ang?

Nangmah emaw, i hmangaih tu emaw hian mahni intihhlum duhna i neih chuan tanpuina zawng nghal rawh. I doctor call la, emergency room-ah kal la, 1926 (Sri Lanka ram pum huapa rilru lam hriselna helpline) ang chi helpline call rawh. Heng service te hian mahni intihhlum duhna nei emaw, lungngaihna nasa tak tawk emaw te tan a thlawna, thuruk takin rilru lam tanpuina a pe thin. Darkar 24 chhung an awm thei a ni.

(SAD) i neih chuan doctor hnenah eng zawhna nge i zawh tur?

SAD i neih chuan i doctor hnenah heng thilte hi zawt la:

• Ka tan enge inenkawlna tha ber?
• Heng depressive states te hi a lo awm loh nan eng nge ka tih theih ang?
• Light therapy hian ka tan hna a thawk dawn em ni?
• Antidepressant hi ka ei tur em ni?
• Engtikah nge enkawlna ka tan ang?
• Eng chen nge ka enkawl chhunzawm zel a ngaih?
• Ka natna lan chhuahna tihchangtlunna tura pui turin eng nge ka ei tur (a nih loh leh ka pumpelh tur)?
• Ka rilru a hahdam theih nan eng thil dang nge ka tih theih ang?

A tawp berah chuan hre reng ang che!

(SAD) hi kum khat chhunga hun bituk, khaw lum laiin a awm fo thin, lungngaihna natna a ni. Thahrui tlakchhamna leh nunna atana beiseina hloh ang chi symptoms a thlen thei a ni. A tha ber chu a enkawlna tha tak tak a awm hi a ni. I doctor nen inbia ang che. I tanpui turin an awm reng a ni.

` Seasonal affective disorder, SAD, lungngaihna, thlasik, ni eng, light therapy, vitamin D, serotonin, mood