Nang pawhin lungngai leh lungngaihna i nei reng em? Chu chu depression a ni em? (Lungngaihna nasa tak) .

Kan nunah hian a chang chuan lungngaihna, beidawnna leh mahni chauha awm hi thil pangngai tak a ni lawm ni? A châng chuan hna kan chân emaw, kan hmangaih tak kan chan emaw, harsatna lian tak kan tawh emaw hian nawrna nasa tak kan nei a. Mahse he Clinical Depression emaw Major Depressive Disorder an tih hi a danglam deuh a, ngaihtuah tur a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila, mi tam tak a nghawng avangin.

Chuti a nih chuan clinical depression hi eng nge ni tak tak?

A awlsam zawngin sawi ila, clinical depression hi kan rilru tibuaitu rilru lam natna a ni. Hun rei tak chhung lungngaihna te, beiseina nei lo te, leh hlim taka kan hman thin thilte ngaihvenna hloh vek te hi a ni. Tûn hmaa ṭhiante nêna inhmukhawm te, movie en te, lehkhabu chhiar te, a nih loh leh i thil tih nuam tihte i hlim êm êm êm êm kha han ngaihtuah teh. Mahse hetiang dinhmunah hian i luh chuan chutiang thil zawng zawng chu a pawimawh lo ang tih i hmu chhuak a ni.

He lungngaihna hian i mut a nghawng thei a, i ei duhna leh i ngaihtuahna fim tak a nghawng thei a ni. Doctor-te’n he natna hi an hriat theih nan chuan heng symptoms te hi nitin kar hnih tal a awm a ngai a ni.

Clinical depression hi natna khirh tak a ni. Mahse episode hrang hrangah a lo thleng tlangpui. Episode tin hian kar tam tak emaw thla tam tak emaw a daih thei. I dam chhungin episode pakhat aia tam i nei thei. Hei hi persistent depressive disorder nen a danglam a, chu chu kum hnih tal awm thei, mild to moderate depression a ni.

He major depressive disorder hi subtype engemaw zat a awm a. Chung zinga ṭhenkhat chu:

• Seasonal Affective Disorder : Hei hi season inthlak danglamna thenkhat nena lo awm thin depression a ni.
• Prenatal leh Postpartum Depression : Naupai lai leh nau neih hnua depression awm thin.
• Atypical Depression : Depressive disorder a ni a, a symptoms chu typical depression nen a danglam deuh hlek a ni.

Clinical depression vei tam tak chuan rilru lam harsatna dang an nei thei a, chungte chu:

• Substance hmansualna (Substance Use Disorder) a ni
• Panic Disorder a ni
• Khawtlang nun lungkhamna (Social Anxiety Disorder) a ni
• Obsessive-Compulsive Disorder (OCD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.

A pangngaia lungngaihna leh he clinical depression an tih hi eng nge a danglamna?

Nunnaah harsatna kan tawh lai te, hna kan hloh lai te, inlaichinna a chhiat lai te hian lungngaih hi thil pangngai tak a ni. Mi thenkhat phei chuan chutih lai chuan, "Ka lungngai hle a ni," an ti thin. Mahse,Major Depressive Disorder hi thil danglam tak a ni. Hemi kawngah hian lungngaihna leh lungngaihna chu kar hnih tal chu nitin deuhthaw a awm mai bakah, a lan chhuahna dang engemaw zat a awm bawk.

Mi tam tak chuan clinical depression leh major depressive disorder te hi "depression" an ti mai a, hei hian a chang chuan buaina a thlen thei bawk. Mahse, lungngaihna chi hrang hrang a awm. Entirnan , persistent depressive disorder leh premenstrual dysphoric disorder te hi a ni . Chung zingah chuan clinical depression hi depression chi hrang hrang zingah chuan a na ber nia ngaih a ni.

He clinical depression hi tuin nge vei tam ber?

Hei hi tu chungah pawh a thleng thei tak zet a ni. Naupang, tleirawl puitling, puitling, tu chungah pawh a thleng thei. Mahse, a tam ber chu 20s atang hian a intan thin. Mahse, kum eng pawhah a thleng thei tih hriat reng a pawimawh.

Hmeichhia hian mipa aiin clinical depression an nei tam zawk tih hmuhchhuah a ni. Tin, inlaichinna hnai tlemte nei, emaw, inthen tawh, inthen tawh emaw, kawppui bo tawhteah pawh a tam zawk.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Clinical depression hi a takah chuan rilru lam hriselna lama harsatna awm fo a ni. Khawvel puma mi 5% leh 17% inkar hian an dam chhungin engtik lai pawhin a nghawng niin an chhut. Chumi awmzia chu mi tam takin kan paltlang mek a ni mai thei.

He clinical depression hi eng symptoms nge ni?

Clinical depression symptoms hi a nasat loh atanga a nasat thlengin a awm thei. Mahse, heng chhinchhiahnate hi ni khat chhûnga a tam zâwk, ni tin deuhthaw, kar hnih tal a awm ṭhîn .

A lan chhuah dan leh a lan chhuah dan ber chu:

• Lungngaihna nasa tak, engmah lo, leh beiseina nei lo (low mood) tih hriatna. Naupang tê tê leh tleirawlte chu lungngai ni lovin, thinrim takin an lang fo thei.
• Tun hmaa thil leh thiltih nuam tak takte ngaihvenna hloh vek.
• Ei duhna a tipung emaw a tlahniam emaw. Hei hian taksa rihna a tipung thei a, a ti tlahniam thei bawk.
• Thusawi a slow, taksa chetna a tlahniam, leh ngaihtuahna a tichhe (psychomotor agitation).
• Mut theih lohna emaw, mut tam lutuk emaw.
• Energy hloh emaw, hah reng emaw.
• A tling lo anga inhriat, emaw, inthiam lohna nasa lutuk emaw.
• Concentration a tlahniam.
• Thihna emaw, mahni intihhlum emaw chungchanga ngaihtuahna neih.

Pawimawh:Nangmah emaw, i hriat miin emaw mahni intihhlum tumna a neih chuan tanpuina zawng nghal rawh. Sri Lanka ramah chuan Sumedha hotline 1926 ah i call thei a, darkar 24 chhung pui turin mi pakhat a awm a.

Engvangin nge he clinical depression hi kan neih? A chhante chu engte nge ni?

Researcher-te chuan clinical depression awm chhan dik tak hi an la hre lo. Mahse, thil engemaw zatin he natna hi a thlen niin an ngai. Chung zingah chuan:

• Brain chemistry: Kan thluaka neurotransmitters serotonin, norepinephrine leh dopamine te inthlauhna hian depression a thlen niin an ngai. Tun hma chuan heng inthlauhna te hi a chhan ber nia ngaih a ni. Mahse, zirchianna thar chuan heng neurotransmitter imbalances te hi thluaka neural circuit complex zawka tihbuai a nih avangin secondary a ni tih a tarlang.
• Genetics: Chhungkaw member hnai tak (e.g., nu leh pa, unaupa) chuan clinical depression a neih chuan chhungkaw history nei lo mi aiin a let thum velin he natna hi i vei tam zawk a ni. Amaherawhchu, i chhungkuaa tu mahin nei lo mah ila i tipung thei a ni.
• Naupan laia hmasawnna: Naupan laia thil \ha lo (ACEs) , tihduhdahna leh thil rapthlak tak takte hian nakin lawkah clinical depression a thlen thei a ni.
• Nun chhunga thil thleng lungkham tak tak: Hmangaih thihna, lungngaihna nasa tak tawn te, inthenna te, mahni chauha awm te, leh puihna tlakchhamna te ang chi thil harsa tak takte chuan lungngaihna vei duhtute zingah he natna hi a thlen thei a ni.

Engtin nge doctor-te hian hei hi an hriat chian?

Doctor-te chuan i symptoms, medical history leh mental health history te uluk taka an hriatthiamna hmangin clinical depression hi an hmuchhuak thin. A châng chuan i natna lan chhuah dân a zirin subtype bik, Seasonal Affective Disorder (SAD) emaw Atypical Depression emaw ang chi i nei tih an hmuchhuak thei bawk.

Clinical depression i vei tih hriat chian nan chuan a hmaa ka sawi tawh ang symptom panga tal, nitin deuhthaw, ni tam zawk, vawi khatah kar hnih tal i neih a ngai a ni. Chu symptom panga zinga pahnih chu mood hniam leh i hlim thin thil tih duh lohna a ni tur a ni .

I doctor chuan i natna lan chhuah chhan dang (e.g., damdawi lam thil dang, ruihhlo hman) pawh a paih chhuak a ngai dawn a ni. Hei hian damdawi lam test, thisen test ang chi te pawh a huam thei.

Tin, hypomania emaw mania emaw episode i la nei lo tih i hriat chian a ngai bawk. A chhan chu i neih chuan, itBipolar disorder pawh a awm thei bawk. Clinical depression nei zinga 5% leh 10% inkar chuan a hnuah bipolar disorder an nei thin.

Hei hi eng enkawlna nge ni?

Clinical depression hi damdawi leh/ emaw psychotherapy hmanga enkawl a ni fo thin . Zirna hrang hrangah chuan heng enkawlnate hi a inzawmkhawm chuan a pahnih chauh aiin a hlawk zawk tih hmuhchhuah a ni.

Psychotherapy hi rilru lam hriselna lama mithiam , psychologist ang chi te nena inbiakna a ni. I therapist chuan i rilru put hmang, ngaihtuahna leh nungchang hrisel lote hriatchhuah leh thlak danglam turin a pui ang che. Psychotherapy chi hrang hrang a awm - Cognitive Behavioral Therapy (CBT) leh Interpersonal Therapy (IPT) te hi clinical depression enkawlna atana hmanraw hman tlanglawn tak pahnih a ni. Kar khatah vawi khat emaw, kar hnih danah emaw i therapist i hmu thei.

Antidepressant hi thluaka chemical inthlak danglamna, depression thlentu siamthatna atana puitu damdawi a ni. Antidepressant chi hrang hrang a awm a. I tâna dik tak hmuh nân hun engemaw chen a la ngai thei a, chi khat aia tam i enchhin a ngai mai thei bawk. Heng damdawi te hian side effect a nei thei a, mahse hun kal zelah a tlahniam fo thin.

Clinical depression na tak, enkawlna dang dawng lo tan chuan electroconvulsive therapy (ECT) tih damdawi hi a hlawk hle. I thluak kaltlangin electric current na lo tak thawn chhuah a ni a, chu chuan rei lo te chhung chu i seizure a thlen thin. ECT hi enkawlna him tak a ni. Anesthesia hmanga tih a nih avangin natna engmah i nei lo.

Depression enkawlna atana stimulation therapies dang pawh a awm a, damdawi ei pawh a chhang lo:

• Transcranial Magnetic Stimulation (TMS) hmanga tih hi a tha hle.
• Vagus Nerve tihchakna (VNS) tih hi a ni.
• Ketamine leh Esketamine te a awm bawk

Depression enkawl tan hnuah eng chen nge a rilru a hahdam tan?

Antidepressant i ei tan chuan kar hnih chhungin i natna lan chhuahnaah hmasawnna engemaw zat i hmu thei. Mahse, a dam kim theih nan thla hnih atanga thla thum chhung damdawi ei a ngai thei.

Hemi hun hnu pawha damdawi a la thawk lo a nih chuan doctor nen inbia ang che. A dose a thlak thei a, damdawi dang a pe thei bawk.

I clinical depression nasat dan azirin, psychotherapy hmanga i rilru hahdam tan hmain kar engemaw zat emaw a aia rei emaw a la ngai thei. A tam zawkah chuan therapy session 10 atanga 15 hnuah i symptoms-ah hmasawnna nasa tak hmuh i beisei thei.

He clinical depression hi a lo awm loh nan kan veng thei ang em?

Clinical depression hi ven theih reng a nih loh laiin, a hlauhawmna tihziaawmna tura pui turin thil kan tih theih a awm a:

• Mut that leh mut dan hrisel neih.
• Stress enkawlna atana hrisel taka hmachhawn dan hman.
• Mahni invenna hna hrang hrang, exercise, meditation, leh yoga tih te tih fo thin.
• Taksa emaw rilru lam hriselna lama harsatna dang i neih theihte enkawl.
• Zu leh ruihhlo dang hmansualna pumpelh.

Clinical depression episode i neih tawh chuan i neih leh theihna a sang zawk. Depression symptoms i neih chuan a rang thei ang bera tanpuina la rawh.

Clinical depression hi eng prognosis nge ni?

Nakin lawka clinical depression kalphung, chu chu dam leh theihna tur chu thil engemaw zatah a innghat a ni:

• Natna nasat dan.
• Enkawlna zawng emaw zawng lo emaw.
• Rilru leh taksa lama harsatna dang i neih pawhin.

Condition na zawk nei te, enkawlna dawng te leh support system chak tak nei te chu an dam leh theihna chance a sang zawk. Rilru natna dang emaw, mize lama harsatna nei te, leh kum 60 aia upa hriat chhuah te chuan dam theihna chance an nei tlem zawk thei.

Enkawl loh chuan clinical depression hi thla 6 atanga thla 12 chhung a awm thei.

Lungchhiatthlâk takin, clinical depression nei hmun thuma ṭhena hmun hnih vêl chuan mahni intihhlum an ngaihtuah a ni. Tin, he natna vei zinga 10% leh 15% inkar chu mahni intihhlum vangin an thi bawk.

Mahse, thu lawmawm tak chu clinical depression hi rilru lam hriselna lama enkawl theih ber pakhat a ni. Enkawlna zawngtu zinga 80% leh 90% inkar chuan a tawpah chuan enkawlna an dawng tha hle.

Enkawl loh chuan eng harsatna nge thleng thei?

Clinical depression hi enkawl loh a nih chuan i nitin nun leh nunphung nasa takin a tibuai thei a ni.

Clinical depression nei te hi anxiety disorders leh substance use disorders , mahni intihhlum theihna a tipung zual hle.

Depression hian taksa dinhmun awmsa chu a tichhe thei a, a tichhe thei a, enkawl harsa a ti thei bawk. Entir nan:

• Zunthlum
• Hypertension (Thisen sang) 1.1.
• Chronic Obstructive Pulmonary Disease (COPD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
• Coronary Artery natna a ni

Clinical depression vei te pawhin an natna lan chhuah dan tur an hmachhawn dan tur atan mahni intihhlumna (self-destructive behavior) an tih theihna a sang hle bawk.

Hetiang dinhmun hi ka nei a nih chuan engtin nge ka tih ang?

Professional medical advice leh treatment lak bakah hian in lama i tih theih tur thil te pawh a awm a, chu chuan i symptoms tihziaawmna tur a ni:

• Exercise neih fo thin.
• Zan mut tha tak neih (a tlem lo, a tam lo).
• Ei leh in hrisel ei.
• Zu in loh (zu hi depressant a ni).
• I hmangaih leh ngaihsakte nena hun hman.

Hemi chungchangah hian engtikah nge doctor ka hmuh ang?

Clinical depression symptoms i neih chuan doctor emaw mental health counselor emaw pan ngei ang che . Anni chuan diagnosis dik tak an pe thei che a, enkawlna kawng \ha tak tak an rawn rawt thei bawk.

Clinical depression enkawlna i tan tawh a, a thawk tha lo a nih chuan, emaw, side effects nuam lo tak tak i neih chuan, chu pawh chu i doctor nen sawiho rawh. Enkawl dan tur dang an rawn rawt thei bawk.

Major Depressive Disorder hi rilru lam hriselna lama harsatna awm fo a ni tih hre reng ang che. Tu chungah pawh a thleng thei - a chang chuan chhan hriat lohvin. A tha ber chu hlawhtling taka enkawl theih a ni. Symptoms i neih chuan Doctor nen inbia ang che. Ṭanpuina i hmuh hma poh leh i dam thuai thei.

Take-Home Thuchah hnuhnung ber

Okay, chuvangin kan sawi tawh thil pawimawh tak tak thenkhat chu i hriat reng theih nan ka hrilh ang che.

• Depression hi chi hnih a awm a, chungte chu lungngaihna pangngai leh lungngaihna (clinical depression/major depressive disorder) te an ni. Depression hi rilru lam natna a ni a, enkawl ngai a ni.
• Hei hian hun rei tak lungngaihna, a hmaa thil hlimawm tak takte ngaihven lohna, mut/ei duhna inthlak danglamna, chakna tlakchhamna, leh mahni intihhlum duhna te a huam thei a ni
• Hei hi thil tam takin a nghawng thei a, chu chu genetics, thluaka chemical inthlak danglamna, leh nun thiltawn te hi a ni .
• Ngaihtuah buai suh, hei hi enkawlna tha tak tak a awm! Damdawi leh psychotherapy (talk therapy) te hian i dam theih nan a pui thei che a ni.
• Nangmah emaw, i hriat emaw hian heng symptoms te hi i neih chuan doctor rawn la. A tha ber chu tanpuina lak hmasak hi a ni. Nangmah chauh i ni lo, tanpui thei tur mi tam tak an awm.

` Depression, Major Depressive Disorder, Clinical Depression, A lan chhuah dan, Enkawl dan, Rilru hriselna