Nang pawhin thla hlauhna mak tak i nei em? Selenophobia chungchang hi han sawi ila!

Thla kan ngaihtuah hian thil mawi tak, thlamuanthlak tak leh hla phuah thiam tak tak kan ngaihtuah thin. Kan naupan lai atanga Uncle Moon chanchin hre tawh zawng zawng tan chuan thla hi thil duhawm tak a ni. Mahse, i hria em, mi thenkhat tan chuan thla an hmuh hian, thla êng an taksaah a tla a, thla chungchang an ngaihtuah pawhin, rin loh tak, tuar theih loh hlauhna leh lungkhamna an nei thin. Hei hi rulhut emaw, sang emaw hlauh ang mai a ni. Hetiang dinhmun hi damdawi lam chuan Selenophobia emaw Lunaphobia emaw kan tih hi a ni. Chuvangin vawiinah hian he thu hi tlem tal sawi ila.

Selenophobia chu eng nge ni?

A awlsam zawngin, Selenophobia chu thla emaw, thla eng emaw hlauhna nasa tak, thil pangngai lo tak a ni . A specific phobia anga classified a ni . Phobbia bik chu nitin thil emaw, dinhmun emaw, hlauhawm tak tak awm lo, hlauhna nasa tak, thunun theih loh a ni.

Selenophobia vei chuan thla chungchang ngaihtuah mai maiin lungkhamna leh lungngaihna nasa tak a nei thei a ni. Thla en emaw, zan lama chhuah emaw an pumpelh mai thei. A châng chuan, he hlauhna hi thunun theih loh khawpin a awm thei a, chu chuan hlauhna a thlen thei a, a nih loh leh lungkhamna nasa tak rang tak kaihhnawih taksa lam chhinchhiahna pawh a thlen thei a ni. Entîr nân, thla i hmuh hian thawk a harsat a, i rilru a rit hle bawk.

Tute nge selenophobia nei thei?

Phobia bik dang ang bawkin selenophobia hi chhan hrang hrang vangin a lo awm thei a ni. Traumatic experiences leh genetics te hi chutianga ti theitu ber an ni. Mi thenkhat chuan thla chauh hi an hlau a, mahse thenkhat chuan he hlauhna nen hian a kaihhnawih phobia dang symptoms an nei thei bawk. Entir nan:

• Astrophobia: Hei hi pawn lam hlauhna a ni. Thla pawh hi space-a tel ve a nih avangin heng hlauhna pahnih hi an awm dun thei a ni.
• Nyctophobia: Hei hi thim hlauhna a ni. Thla hi zanah hmuh a nih fo avangin, thim nen hian, heng hlauhna pahnih inkarah hian inzawmna a awm thei a ni.
• Samhainophobia: Hei hi hlauhna mak deuh mai a ni. Halloween hlauhna a ni. Hnam thenkhatah chuan Halloween leh thla inzawmna a awm vang pawh a ni thei.
• Sanguivoriphobia: Hei hi vampire te hlauhna a ni. Hetiang hlauhna hi a lo awm thei bawk a, a chhan chu thawnthu leh movie-ah hian vampire leh thla bial inzawmna a lang a ni.

Thla hlauhna hi engtiang chiahin nge a hluar?

Phobbia bik hi a takah chuan a awm fo thin. United States-a puitling 12.5% ​​vel chuan an dam chhungin engtik lai pawhin phobia bik an nei dawn niin an chhut. Mahse, selenophobia hi phobia a tlem deuh hlek a ni . Mithiamte hian mi engzat nge nei tih chiang takin an hre lo.

Engvangin nge he thla hi i hlauh? A chhan engte nge ni?

Vawi tam tak chu selenophobia vei te hian thla hlauhna hi an neih chhan an hre lo. Mahse, chutianga ti thei thil inang lo engemaw zat a awm a:

• Rinna dik lo leh thawnthu: Naupan lai atanga kan hriat thin thawnthu thenkhat hi thla kan hlauh vang a ni thei. Entirnan, Poya Day-a thla a lo chhuah chuan chakna mak tak tak leh rannung hlauhawm tak tak lo chhuak chanchin kan hre tawh a. Thu hlui leh movie thenkhatah chuan thla bial a awm ni-ah chuan werewolf ang chi mi hlauhawm tak tak an rawn chhuak tih an lantir thin. Chutiang thilte chu kan naupan lai a\anga kan rilruah a lo zung kai tawh chuan thla hlauhna awmze nei lo kan nei thei a ni.
• Naupan laia thil thleng lungchhiatthlak tak: I naupan lai emaw, thla eng lai emaw, Poya ni-ah emaw thil lungchhiatthlak tak i tawk a ni mai thei . Chu thilthleng chu thla nêna inzawm a ni thei a, hlauhna hlui emaw, trauma emaw chu a hnua thla i hmuh hunah a lo lang leh thei a ni. Entîr nân, thla ênga infiam laiin, rang taka chetsualna nasa tak i tawk a nih chuan, chu chu thla nên a inzawm a, hlauhna a thlen thei a ni.
• Chhungkaw nghawng leh genes: I nu emaw, i pa emaw, i hnaih ber emaw chuan thla a hlauh chuan nang pawhin chu hlauhna chu i nei ve thei zawk a ni. Naupan lai atanga kan thil hmuh leh hriat atang hian thil tam tak kan zir chhuak thin. Chuvangin, i chhungkuaa mi tu emaw thla hlau i hmuh chuan nangmah pawh a nghawng thei a ni. Zirna thenkhatah chuan chutiang phobias hi genetic predisposition a awm thei niin an sawi.

Selenophobia natna lan chhuahna chu engte nge ni?

Selenophobia chhinchhiahna ber chu thla emaw thla eng emaw hlauhna nasa tak, thunun theih loh hi a ni . Mi tam tak chuan thla bial lai hian heng symptoms te hi a na zual hle niin an hria .

He hlauhna avanga taksa lama natna lan chhuah dan thenkhat chu hetiang hi a ni:

• Luak chhuak emaw, muhil emaw (Syncope) .
• Lung na lutuk .
• Nausea emaw, luak chhuak emaw.
• Thâwk harsa (Dyspnea) , thawk hah lutuk.
• Thaw hah lutuk.
• Thunun theih loh khawpin a nghing.

Heng taksa lama natna lanchhuahna bakah hian selenophobia vei te hian heng nungchang te hi an lantir thei bawk :

• Thla chhuahna tur kawngkhar leh kawngkhar khar a, puan in an hrual bawk.
• Poya Day lo awm tur hi ka ngaihtuah reng a, ka ngaihtuah fo bawk.
• Zanah chhuah an duh lo va, Poya ni lai hian social event-ah an tel duh lo.

Ngaihtuah teh, zanin hian i ṭhiante party-ah i kal a ngai a, ni êng tak a ni. Selenophobia nei chuan kal a duh lo tak zet ang, thla hmuh hlauvin.

Engtin nge selenophobia hi hmuhchhuah a nih?

Thla i hlauhna hi phobia bik a ni tak tak em tih hriat nan i doctor chuan zawhna engemaw zat a zawt ang che. A bulpui berte chu:

• I chungah eng thil nge thleng?Eng nge a lan chhuah dan?
• Heng symptoms te hi thla ruk emaw a aia rei emaw a awm tawh em tih .
• He hlauhna hian nitin hnathawh leh chhungkaw inlaichinna a nghawng em ?
• Thla hmu lo turin a bik takin theihtawp i chhuah em?

Doctor chuan lungkhamna dang i neih leh neih loh a enfiah bawk ang , phobia bik nei te pawhin rilru lam hriselna lama harsatna dang an nei thei bawk. Entir nan:

• Generalized Anxiety Disorder (GAD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Obsessive-Compulsive Disorder (OCD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Panic Disorder a ni
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.

Selenophobia hi engtin nge enkawl a nih?

Selenophobia enkawlna tum ber chu he hlauhna hian i nunah a tihbuai thinte tihbo a , nunphung tha zawk i neih theih nan a pui che a ni. Hei hi enkawl dan hrang hrang a awm a:

1. Exposure Therapy hman dan tur

Hei hi a tam zawkah chuan phobias enkawlna atana hman ber leh hlawhtling ber a ni. Mi sawm zinga 9 chuan he enkawlna hian rah tha a chhuah niin an sawi. Hei hi han mitthla teh. Thla i hlau a ni. He enkawlnaah hian i tih tur chu zawi zawiin, zawi zawiin thla leh thla eng van boruak hi i inhmang thiam a ni.

Pakhatnaah chuan thla thlalakte an entir mai thei che a ni. Tichuan, thla eng zan lama chhuak tûr chu mitthla tûrin an ti mai thei che a ni. Tichuan, thla en tak tak tur leh thla a eng laiin chhuak turin zawi zawiin zirtir i ni mai thei. Hei hi hmun him takah, doctor emaw therapist emaw enkawlna hnuaiah tih a ni . Hlauhna nasa tak i tawk nghal lo. A tum ber chu zawi zawiin i hlauhthawnna tihziaawm a, thla hi hlauh tur a ni lo tih i rilru zirtir hi a ni.

2. Thil hriatna (Cognitive Behavioral Therapy) (CBT) hmanga enkawlna (Cognitive Behavioral Therapy) hmanga enkawlna (CBT) .

Hei hi talk therapy an ti bawk. Heta thil thleng hi therapist nen in inbia a ni. Therapist chuan thla chungchanga ngaihtuahna tha lo, tha lo i neihte chu a hriat theih nan a pui che a ni. Tichuan, chu ngaihtuahnate chu a ṭha zâwk, thil tak tak ngaihtuah tûra thlak tûrin an zirtîr che a ni . CBT hi a bik takin a hmaa traumatic experience avanga he phobia nei tawhte tan a tangkai hle.

3. Mit inthlak danglamna (Desensitization and Reprocessing) (EMDR) .

Selenophobia hi thil rapthlak tak (Trauma) avanga lo awm a ni.Chutiang a nih chuan EMDR tih enkawlna chu a \angkai thei ang. EMDR-ah chuan therapist chuan traumatic memory i ngaihtuah laiin rhythmic movement bik (entir nan, mit hrual emaw, kut beng emaw) hmangin a kaihruai che a ni. Beiseina chu hei hian stress leh hlauhna nasa tak awm lovin traumatic memory chu process turin a pui ang che.

4. Damdawi ei tur

Rilru lam natna dang, lungkhamna emaw, lungngaihna emaw, selenophobia nen i neih chuan damdawi pawh a \angkai thei bawk. Entirnan, zan lama chhuah hmain i doctor chuan lungkhamna dona damdawi Alprazolam (Xanax®) emaw Diazepam (Valium®) emaw a pe thei ang. Heng damdawi te hian panic attack ang chi thil te chu a control thei a ni. Mahse, heng damdawi te hi doctor enkawlna hnuaiah chauh hman tur a ni tih hre reng ang che.

Thla hlauhna hi hneh theih a ni em?

Selenophobia hi tihtawp vek theih a ni lo . Mahse, nunphung hrisel zawm hian heng natna lan chhuah tam dan leh a nasat dan hi a tihziaawm thei a ni.

• Ei leh in inthlau tak, ei tur tha (whole grains, lean proteins, thei, thlai, thau hrisel) ei rawh.
• Rilru lam natna dang, OCD emaw PTSD emaw i neih chuan doctor rintlak enkawlna hnuaiah enkawl tir rawh .
• Zan tin darkar sarih atanga darkar riat tal mut tha rawh.
• Khawtlang atanga inthiarfihlim suh la, therapist emaw, i thian rintlak emaw nen inbiakna nei fo suh .

Selenophobia hian hun rei tak chhung nghawng a nei em?

Mi tam tak chuan enkawlna an dawn hnuah thla hlauhna chu an hneh vek a ni . Mi dangte chuan hun rei tak chhung atan an natna lan chhuah dan an thunun thei bawk. Mahse, mi tam tak chuan enkawl a nih chuan nitin nun tibuaitu chu nasa takin a tlahniam thei niin an sawi.

Mahse, enkawl loh chuan he specific phobia chi hi harsatna dang a thlen tam zawk a, chungte chu:

• Mood disorder te, lungkhamna leh lungngaihna te.
• Khawtlang nun atanga inhnukdawk emaw, inthiarfihlim emaw .
• Ruihhlo leh zu ang chi ruihhlo hmansualna .

Thla hlauhna nen hian dam tha turin eng nge ka tih ang?

Panic disorder enkawlna dik tak dawng tam tak chuan an natna lan chhuah dan a tlahniam emaw, a tlahniam emaw a ni. Mahse, lungkhamna emaw, panic attack emaw i neih chhunzawm zel chuan, i natna lan chhuah dan enkawlna atana pui turin heng thilte hi i lo enchhin thei ang:

• Exercise neih fo thin ang che.
• Stress tihziaawmna turin mindfulness hi meditate emaw practice emaw rawh.
• DikThâwk lak dan tur practice rawh. Chûngte chuan hlauhna emaw, lungkhamna emaw i neih thut hunah i rilru a hahdam thei a ni.

Nangmah chauh i ni lo tih hre reng ang che. Hetiang hlauhna neih hi chak lohna chhinchhiahna a ni lo. Ṭanpuina dil leh inenkawlna zawng hlau suh.

Thupui tawi leh Take-Home Message

Chuvangin, selenophobia hi thla hlauhna nasa tak a ni. Mi ṭhenkhat tân chuan thim emaw, hmun emaw hlauhna nên a inzawm thei a ni. He hlauhna thlentu hi rinna dik lo, naupan laia thawnthu hriat, a nih loh leh thil lungchhiatthlak tak a ni thei. Selenophobia vei te hian thla hmuh loh nan an window khar ang chi thil an ti thin a, zan lama chhuah hlauh pawh an ti thin.

A tha ber chu hei hi enkawl dan tur a awm hi a ni. Mi tam tak chuan he hlauhna hi exposure therapy leh cognitive behavioral therapy (CBT) ang chi enkawlna hmangin an hneh thei a ni. Nangmah emaw, i hriat miin emaw he harsatna hi i nei a nih chuan, i tih tur tha ber chu damdawi lam thurawn lak zak loh leh hlauh loh hi a ni. I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni.

` Selenophobia, thla hlauhna, lunaphobia, hlauhna, lungkhamna, rilru hriselna, hlauhna