I thianpa emaw, i chhungte emaw hian chhan awm lovin thawmhnaw kawr sei an ha em? An taksaah hliam emaw, bawlhhlawh emaw i hmu em? Chu mi chu mahni intihhlum a ni mai thei. Hei hi thupui sensitive tak a ni a, sawi harsa deuh a ni. Mahse sawi chhuah leh fimkhur a pawimawh hle. A chhan chu he natna tuar tu emaw tanpui dan tha ber chu a dinhmun dik tak hriatthiam hi a ni.
"Self-Injury" tih hi eng nge ni tak tak?
A awlsam zawngin, mahni inhliam chu tumruh taka mahni taksa tihchhiatna a ni . Hei hian vunah hliam emaw, tissue tihchhiat emaw a thlen tlangpui. Hetiang titu hian amah chauhin, midang lakah a rukin hetiang hi a ti fo thin. An nungchang mi dangte lakah thup tumin theihtawp an chhuah bawk.
Heng nungchangte hi chi hrang hrangin a lo thleng thei a ni. Entir nan:
- Thil hriam tak hmanga vun tan.
- Thil lum atanga kang.
- Vun hliamte chu vawi tam tak hrual leh hnawih, a dam loh nan.
- Sam hrual (hei hi damdawi lam tawng chuan ``Trichotillomania'' an ti bawk).
- Bang emaw thil dang emaw-ah i lu bang.
- Mahni inbeihna.
- Ruh tihchhiat ang chi tharum thawhna.
He natna hian tute nge a nghawng ber?
Hetiang dinhmun hi kum eng pawh, mipa leh hmeichhia, chi hrang hrangah pawh a awm thei. Zirna te, khawtlang dinhmun emaw, sakhaw lam emaw chu he thil nen hian a inzawm lo. Mahse, heng thil tih duhna nei tam zawkte zingah hian thil awmze nei tak tak hmuh tur a awm. Eng nge an nih i en ang u.
| Risk Factor a ni | A sawifiahna awlsam tak |
|---|---|
| Hmeichhe naupang te | Hetiang dinhmun hi hmeichhe tleirawl zingah a tam hle. |
| Naupan laia tihduhdah tuar te | Hetiang hlauhawmna hi naupan laia taksa, rilru leh mipat hmeichhiatna lama tihduhdah tuar te tan chuan a sang zawk a ni. |
| Rilru lama harsatna dang nei te | Hetiang dinhmun hi harsatna dang, ruihhlo hmansual, obsessive-compulsive disorder (OCD), leh ei leh in lama harsatna nei te tan pawh a awm thei bawk. |
| An rilru put hmang sawi chhuah phal lohte | Naupan lai atanga thinrimna leh lungngaihna ang chi emotion te bottled up-a dah a ngai a, chhuah phal loh chhungkuaa seilian te tan. |
| Social connection hniam tak tak nei te | An rilru put hmang tawngkam hmanga sawi chhuah thiam lo, tanpuitu tur awm lo anga inhria, thian network tha tak nei lo tan chuan. |
Engvangin nge mi pakhatin amah leh amah a inhliam?
Hei hi pawn lam atanga thlirtu tan chuan hriatthiam harsa tak a ni. I ngaihtuah mai thei, "Engvangin nge nangmah i inhliam?" Mahse chu nungchang hnuaiah chuan rilru natna thuk tak, tuar theih loh a awm a ni. Tui khat bucket khat kha han ngaihtuah teh. A luang chhuak a, tui i dah belh theih loh chuan chutiang chuan a natna chu a awm thin. Mi thenkhat chuan chu natna la awm chu chhuah tir nan hetiang hian an ti thin.
Hei hi chhan hrang hrang a awm thei:
- Hun engemaw chen chhûnga rilru natna, lungkhamna, leh lungkhamna tihziaawmna tûr angin .
- Thil pakhat ‘nung’ leh ‘hriat’ i nih ngei ngei tur a ni.
- Mi dang tihnat duhna chu thunun la, chu ai chuan nangmah leh nangmah tihnat rawh.
- Emotional pain aiin taksa natna tawn duh zawk.
- I thunun theih tur natna siam (naupan laia tihduhdahna ang chi, thunun theih loh natna nen a danglamna).
- Emotional numbness chu titawp rawh.
- Ṭanpuina dilna kawng indirect angin . Ṭanpuina i mamawh tih ngaihven rawh.
- Midangte tihbuai tumnaah te, sual tih tir tumnaah te, a nih loh leh inthiarfihlim tumnaah te.
Mi tam tak chuan hei hi mahni intihhlum duhna nen an inzawm lo. Mahse , mahni intihhlum tumna neia tih a ni lo fo. Rilru natna tuar theih loh hmachhawn turin coping mechanism dik lo a ni. Amaherawhchu, he dinhmun hi a nasat phawt chuan nunna tichhe thei a ni tih hi sawi loh theih a ni lo.
Vaukhânna chhinchhiahnate chu engte nge ni?
I ṭhian pakhatin he natna hi a vei nia i rinhlelh chuan heng natna lan chhuah dante hi lo thlir reng ang che.
| Vaukhânna chhinchhiahna | Eng nge i hmuh ang |
|---|---|
| Nungchang leh Taksa lam ziarang pawimawh tak tak | |
| Sawifiahna awm lo hliam | A taksaa hliam leh kang chungchang an zawh chuan a chhanna chiang tak a pe lo. |
| Taksa chu thawmhnaw hmanga khuh | Ni lum takah pawh thawmhnaw kawr sei leh pants sei (blemishes khuh nan) ka ha thin. |
| Thil danglam tak tak neih | Chu mi bungrua zingah chuan thil hrual/ lum tak tak, blade, razor, leh lighter te chu beisei loh takin hmuh tur a awm a. |
| Rilru leh khawtlang nunphung | |
| Mahni inngaihhlutna hniam | Anmahni chungchang an sawi chhe hle a, tling loah an inngai thin. |
| Emotion control harsat | Emotion hmachhawn a har a, i thinrim awlsam a, i lungngai bawk. |
| Inlaichinna lama harsatna awm thei | Ṭhiante leh chhûngte nêna inlaichînna hi buaina a awm fo ṭhîn. |
| Nitin hnathawh that lohna | Hnathawh hmunah te, sikulah te, in lamah te i hna i thawk tha thei lo. |
Hei hi engtin nge enkawl a nih?
A pawimawh ber chu hei hi mahni chauha chinfel theih a ni lo tih hriatthiam hi a ni. Doctor pan a pawimawh tak zet a, a bik takin psychiatrist emaw counselor emaw hmuh a pawimawh hle. Zak leh hlauhna tur a awm lo.
Doctor chuan eng thilin nge he natna hi a thlen tih leh rilru natna dang chhinchhiahna a nih leh nih loh hriat tumin a be hmasa ang che. Entirnan, a hnuaia dinhmun pakhat chhinchhiahna a ni thei:
- Mihring nihna lama harsatna (a bik takin `Borderline Personality Disorder`) .
- Bipolar Disorder a ni
- Major Depression a ni
- Lungkhamna (anxiety Disorder) a awm Schizophrenia-rilru lam `(Schizophrenia)`
A hnuaia mite hi enkawlna atan an hmang ber a ni:
Enkawl dan tlangpui
- Psychotherapy: Hei hi enkawl dan ber a ni. I rilrua thil awm, i nungchang chhan leh i rilru natna hrisel taka hmachhawn dan tur sawiin i rilru put hmang hrisel taka hmachhawn dan tur zirtir i ni ang.
- Therapies bik: `CBT (Cognitive Behavioral Therapy)` ang chi enkawlna hian heng rilru natna te hi a lo chhuah hunah hriatchhuahna leh kawng danglam taka hmachhawn dan zir turin a pui che a ni. `DBT (Dialectical Behavior Therapy)` pawh hi a tha em em a.
- Group Therapy: Nangmah ang bawka harsatna nei midangte biak hian mualphona leh mahni chauhna a tihziaawm thei a, midangte hnen atangin tanpuina a pe thei bawk.
- Chhungkaw Therapy: Chhungkaw member te inrawlh tir, an dinhmun hriatthiamna leh inbiakpawhna tha zawk neih theihna tura tanpui.
- Damdawi: A châng chuan, i doctor chuan antidepressant emaw, damdawi dang emaw a pe thei a, chu chuan lungngaihna leh lungkhamna ang chi dinhmun hnuaia awmte chu a enkawl thei a ni. Research pawhin Naltrexone ang damdawi hian mi thenkhat a pui thei tih hmuhchhuah a ni bawk.
- Thiltih dan dang: Hypnosis ang chi relaxation technique te hian hei hmaa rilru hahna lo awm thin hi a tihziaawm thei bawk.
Enkawlna dik tak i neih chuan he natna atang hian i dam chhuak vek thei a ni. A pawimawh ber chu he thiltih chhan psychological cause zawng chhuakin enkawl hi a ni. Chuvangin, a hmasa ber leh pawimawh ber chu zak leh hlau lova tanpuina dil hi a ni.
Take-Home Thuchah a ni
- Mahni inhliam hi mahni intihhlum tumna a ni lo. Emotional pain tuar theih loh hmachhawn tumna kawng dik lo a ni.
- Miin hetiang dinhmun hi a tuar a nih chuan ngilnei tak leh hriatthiamna nena ngaihthlak a pawimawh hle a, rorel ngai lovin.
- Vaukhânna chhinchhiahna, ni lum lai pawha thawmhnaw sei hak leh i taksaah sawifiah theih loh hliam i neih ang chite chu fimkhur rawh.
- Hei hi mahni chauha chinfel theih thil a ni lo. Doctor thiam tak emaw, rilru lam doctor emaw thurawn lak nghal a pawimawh hle.
- Enkawlna leh puihna dik tak i neih chuan he natna atang hian i dam kim thei a, nun hrisel tak i hmang thei bawk.
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