Mahni Inhliam: Engvangin Nge A Loh? Kan sawiho ang u

I thianpa emaw, i chhungte emaw hian chhan awm lovin thawmhnaw kawr sei an ha em? An taksaah hliam emaw, bawlhhlawh emaw i hmu em? Chu mi chu mahni intihhlum a ni mai thei. Hei hi thupui sensitive tak a ni a, sawi harsa deuh a ni. Mahse sawi chhuah leh fimkhur a pawimawh hle. A chhan chu he natna tuar tu emaw tanpui dan tha ber chu a dinhmun dik tak hriatthiam hi a ni.

"Self-Injury" tih hi eng nge ni tak tak?

A awlsam zawngin, mahni inhliam chu tumruh taka mahni taksa tihchhiatna a ni . Hei hian vunah hliam emaw, tissue tihchhiat emaw a thlen tlangpui. Hetiang titu hian amah chauhin, midang lakah a rukin hetiang hi a ti fo thin. An nungchang mi dangte lakah thup tumin theihtawp an chhuah bawk.

Heng nungchangte hi chi hrang hrangin a lo thleng thei a ni. Entir nan:

• Thil hriam tak hmanga vun tan.
• Thil lum atanga kang.
• Vun hliamte chu vawi tam tak hrual leh hnawih, a dam loh nan.
• Sam hrual (hei hi damdawi lam tawng chuan Trichotillomania'' an ti bawk).
• Bang emaw thil dang emaw-ah i lu bang.
• Mahni inbeihna.
• Ruh tihchhiat ang chi tharum thawhna.

He natna hian tute nge a nghawng ber?

Hetiang dinhmun hi kum eng pawh, mipa leh hmeichhia, chi hrang hrangah pawh a awm thei. Zirna te, khawtlang dinhmun emaw, sakhaw lam emaw chu he thil nen hian a inzawm lo. Mahse, heng thil tih duhna nei tam zawkte zingah hian thil awmze nei tak tak hmuh tur a awm. Eng nge an nih i en ang u.

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Engvangin nge mi pakhatin amah leh amah a inhliam?

Hei hi pawn lam atanga thlirtu tan chuan hriatthiam harsa tak a ni. I ngaihtuah mai thei, "Engvangin nge nangmah i inhliam?" Mahse chu nungchang hnuaiah chuan rilru natna thuk tak, tuar theih loh a awm a ni. Tui khat bucket khat kha han ngaihtuah teh. A luang chhuak a, tui i dah belh theih loh chuan chutiang chuan a natna chu a awm thin. Mi thenkhat chuan chu natna la awm chu chhuah tir nan hetiang hian an ti thin.

Hei hi chhan hrang hrang a awm thei:

• Hun engemaw chen chhûnga rilru natna, lungkhamna, leh lungkhamna tihziaawmna tûr angin .
• Thil pakhat ‘nung’ leh ‘hriat’ i nih ngei ngei tur a ni.
• Mi dang tihnat duhna chu thunun la, chu ai chuan nangmah leh nangmah tihnat rawh.
• Emotional pain aiin taksa natna tawn duh zawk.
• I thunun theih tur natna siam (naupan laia tihduhdahna ang chi, thunun theih loh natna nen a danglamna).
• Emotional numbness chu titawp rawh.
• Ṭanpuina dilna kawng indirect angin . Ṭanpuina i mamawh tih ngaihven rawh.
• Midangte tihbuai tumnaah te, sual tih tir tumnaah te, a nih loh leh inthiarfihlim tumnaah te.

Mi tam tak chuan hei hi mahni intihhlum duhna nen an inzawm lo. Mahse , mahni intihhlum tumna neia tih a ni lo fo. Rilru natna tuar theih loh hmachhawn turin coping mechanism dik lo a ni. Amaherawhchu, he dinhmun hi a nasat phawt chuan nunna tichhe thei a ni tih hi sawi loh theih a ni lo.

Vaukhânna chhinchhiahnate chu engte nge ni?

I ṭhian pakhatin he natna hi a vei nia i rinhlelh chuan heng natna lan chhuah dante hi lo thlir reng ang che.

Hei hi engtin nge enkawl a nih?

A pawimawh ber chu hei hi mahni chauha chinfel theih a ni lo tih hriatthiam hi a ni. Doctor pan a pawimawh tak zet a, a bik takin psychiatrist emaw counselor emaw hmuh a pawimawh hle. Zak leh hlauhna tur a awm lo.

Doctor chuan eng thilin nge he natna hi a thlen tih leh rilru natna dang chhinchhiahna a nih leh nih loh hriat tumin a be hmasa ang che. Entirnan, a hnuaia dinhmun pakhat chhinchhiahna a ni thei:

• Mihring nihna lama harsatna (a bik takin Borderline Personality Disorder) .
• Bipolar Disorder a ni
• Major Depression a ni
• Lungkhamna (anxiety Disorder) a awm
Schizophrenia-rilru lam (Schizophrenia)

A hnuaia mite hi enkawlna atan an hmang ber a ni:

Enkawl dan tlangpui

• Psychotherapy: Hei hi enkawl dan ber a ni. I rilrua thil awm, i nungchang chhan leh i rilru natna hrisel taka hmachhawn dan tur sawiin i rilru put hmang hrisel taka hmachhawn dan tur zirtir i ni ang.
• Therapies bik: CBT (Cognitive Behavioral Therapy) ang chi enkawlna hian heng rilru natna te hi a lo chhuah hunah hriatchhuahna leh kawng danglam taka hmachhawn dan zir turin a pui che a ni. DBT (Dialectical Behavior Therapy) pawh hi a tha em em a.
• Group Therapy: Nangmah ang bawka harsatna nei midangte biak hian mualphona leh mahni chauhna a tihziaawm thei a, midangte hnen atangin tanpuina a pe thei bawk.
• Chhungkaw Therapy: Chhungkaw member te inrawlh tir, an dinhmun hriatthiamna leh inbiakpawhna tha zawk neih theihna tura tanpui.
• Damdawi: A châng chuan, i doctor chuan antidepressant emaw, damdawi dang emaw a pe thei a, chu chuan lungngaihna leh lungkhamna ang chi dinhmun hnuaia awmte chu a enkawl thei a ni. Research pawhin Naltrexone ang damdawi hian mi thenkhat a pui thei tih hmuhchhuah a ni bawk.
• Thiltih dan dang: Hypnosis ang chi relaxation technique te hian hei hmaa rilru hahna lo awm thin hi a tihziaawm thei bawk.

Enkawlna dik tak i neih chuan he natna atang hian i dam chhuak vek thei a ni. A pawimawh ber chu he thiltih chhan psychological cause zawng chhuakin enkawl hi a ni. Chuvangin, a hmasa ber leh pawimawh ber chu zak leh hlau lova tanpuina dil hi a ni.