I kawppui hian Alzheimer natna a nei em? He zinkawngah hian nangmah chauhin kal suh.

I nunah mi pawimawh ber, i kawppui, zawi zawiin a theihnghilh che tih en tluka hrehawmna lian zawk a awm lo. Alzheimer natna hi hriatrengna hloh mai mai a ni lo. Chhungkaw pum tan, a bik takin nangmah enkawltu tan chuan thil harsa leh buaithlak tak a ni. He zinkawng hi a harsa viau nain nangmah chauh i ni lo. Hemi chungchang hi han sawi ila.

Engvangin nge Alzheimer’s vei enkawl chu a harsat em em?

Vanlawng chhungah, "Mi dang i tanpui hmain i oxygen mask kha vuah hmasa phawt ang che" tih thu hi i hre tawh ngei ang. He thu hi Alzheimer’s vei i enkawl danah pawh a inang tlang hle. A chhan chu i kawppui hi i hrisel a, i hlim phawt chuan i enkawl tha thei chauh a ni.

Alzheimer’s ang chi dementia vei enkawl hi natna dang nei enkawl ai chuan a nasa zawk hle. I ni khat chhunga darkar tam tak, kum tam tak pawh ni thei, anmahni tan i hlan a ngai a ni. Hei hian rilru leh taksa lama harsatna a thlen hi a sang hle.

Mahse hei hi Alzheimer vei enkawltu tan chuan a harsa deuh. Anmahni an ngaihtuah tlem zawk hle. Chumi avang chuan hriselna atana harsatna tam tak an tawk thin.

He stress hian depression leh anxiety ang chi condition i neih theihna a tipung thei bawk. Tin, taksa natna, thisen sang, zunthlum, taksa rihna sang leh tlahniam, leh mut harsatna te pawh a tipung thei bawk. Zirna thenkhatah chuan nakin lawkah chuan cognitive decline risk i nei thei bawk niin an sawi.

A pawimawh ber chu mahni in enkawl (Self-Care) .

Heng harsatna zawng zawng karah hian i inenkawl a pawimawh hle. He indonaah hian chak taka i awm phawt chuan hnehna i chang thei tih hre reng ang che.

• I hriselna enkawl rawh: Kum tin i physical . If you have any health concerns , i doctor nen sawiho rawh. Mammogram emaw colonoscopy emaw ang chi test hi tihkhawtlai suh.
• Ei leh in tha leh exercise tha: I duhzawng ei tur tha tak tak ei thin ang che. Nitin chak taka kea kal hian i thisen sang a thunun thei a, i chakna a tipung thei a, stress a tihziaawm thei bawk.
• Chawlh hahdam a pawimawh: Damlo enkawl a\angin chawlh rei vak lo la. I duhzawng, hlimna thlentu hobby tih tur hian hun engemaw chen zawng rawh.
• Ṭanpuina dîl rawh: Dan lam emaw, sum leh pai lam emaw i hriat loh chuan, ukil ang chi, ṭanpui theitu che mi hnên aṭangin thurâwn la rawh.
• Support group-ah tel rawh: Nangmah ang bawka thil tawn tawhte nena inbiakna neih hi thlamuanna nasa tak a ni thei. Hetiang pawlte hian i harsatnate hmachhawn dan tur zir turin a pui thei che a ni.

Engtin nge heng rilru natnate hi i hmachhawn?

I kawppuiin Alzheimer’s a vei chuan i khawvel pum pui a inthlak danglam tawh ang maia inhriat hi thil pangngai tak a ni. Tun hmaa in tih dun thin kha in ti thei tawh lo mai thei. Mawhphurhna thar tam tak i lak a ngai mai thei. Kawng lakah hian rilru natna chi hrang hrang i nei thei. A pawimawh ber chu chutiang rilru put hmang chu thup mai ni lovin, pawm mai hi a ni.

Thiam loh chantirna

I kawppui nena in insual tawhnaah khan i rilru a na hle mai thei. A nih loh leh, mahni inngaihtuahna hun tam zawk neih i duh avangin i inthiam lo mai thei bawk. Tumah hi famkim an awm lo tih hre reng ang che . I theihtawp i chhuah a ni.

Lungngaihna leh Lungngaihna

I hmangaih tak kha zawi zawiin a bo ang maia inhriat hi thil pangngai tak a ni a, in mumang dun nun kha lungngai taka inhriat hi thil pangngai tak a ni. He lungngaihna hi vawng tlat suh, kalsan rawh. I rintlak tak nen sawiho rawh.

Thinrimna leh Lungngaihna

A chang chuan, i kawppui nungchang avang leh, puitu tur i neih loh avangin thinrimna i nei thei bawk. He lungngaihna hi i stress lai hian a nasa zawk. Hetiang hunah hian, thil awmdan chu rei lo tê chu kal bo la, thawk la la, rilru hahdam rawh . Nangmah in ngaidam rawh.

Ngaihhlutna tlakchhamna

Chutiang taka i tih a, i kawppuiin a hriatthiam loh emaw, lawmthu a sawi loh emaw hian a hrehawm hle thei. Mahse hre reng ang che, he natna nen hian midangte tanpuina pawh pawm a harsa thei hle. Chuvangin, i thil tihah hlim takin awm rawh. I thil tih chu journal-ah vawng reng ang che. I thlir kir chuan i chhuang hle ang.

Mahni chauh awm suh, tanpuina dil rawh.

I ṭhiante leh chhungte chuan ṭanpui dan che an hre lo mai thei a, i tibuai duh lo mai thei bawk. Mahse, he zinkawng hi nangmah chauha kal tum suh.

• I thiante leh chhungte call pe la, message thawn rawh. I rilru a awm chu share ve rawh.
• Ṭanpuina dil hlau suh. Doctor hnena ride i mamawh emaw, chaw siamna atana puih i mamawh emaw pawh nise, direct-in dil rawh.
• I kawppui ṭhiante pawh amah nena inzawmna nei reng turin fuih rawh.

Nakin hun atana ruahmanna siam hi a pawimawh hle.

Vawiinah i hrisel a nih pawhin nakin lawkah eng nge thleng dawn kan hre lo. Vawikhatmah i enkawl thei lo a nih chuan engtin nge ni ang? Chuvang chuan ruahmanna siam lawk a pawimawh em em a ni.

1. Legal document buatsaih: Lawyer nen inbiakna nei la, nangmah ngeiin thutlukna i siam theih loh hunah i kawppui damdawi lam leh sum leh pai chungchanga thutlukna siam thei tura i rintlak tak power of attorney pek ang chi thilte sawiho rawh.

2. Notebook vawng rawh: I kawppui phone number pawimawh te, a ei duh zawng te, a thlamuan dan tur te ziak la, hmuh awlsamna hmunah dah la.

3. Research alternatives: I fa enkawl thei lo i nih chuan adult day care center emaw nursing home emaw, a enkawl theihna tur information zirchiang la, record rawh.

Hei hi zinkawng thui tak, harsa tak a ni a, mahse hriatthiamna dik tak, thlawpna dik tak leh mahni inngaihsakna dik tak nen chuan he harsatna hmachhawn tur hian chakna i hmu ang.