I lu a rit a, i hmai a na em? Hei hi sinus lu na a ni thei!

I hmai leh i hmui a rit ang maia lu na, i mit hnuaiah natna na tak a awm a, i lu a puak ang tih i hre ngai em? He natna hi thil tih tura i kun a nih chuan a na zual niin a lang em, a nih loh leh boruak lum leh vawt inthlak danglam nghal a nih chuan? Mi tam tak chuan hei hi lu na pangngaiah ngai mahse, hei hi sinus lu na emaw, kan sawi angin ‘sinus lu na’ emaw a nih theihna chance a sang hle. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Sinus lu na hi eng nge ni tak tak ?

A awlsam zawngin sawi ila, sinus lu na hi i sinus-a pressure leh natna hriatna a ni. Heng sinus te hi i luruh chhunga boruak khata awm te te an ni a, i hmai, i hmui, i mit hnunglam leh i hnar chung lamah te an awm a ni. An hnathawh ber chu kan thaw thaw humidify leh filter a, taksa lama thawn chhuah hi a ni. Mahse, heng sinus chhunga membrane nalh tak takte hi khawsik, allergy emaw, natna dang emaw avanga lo hring chhuak a, mucus ang chi tuiin a khat chuan chu cavities chhungah chuan pressure nasa tak a lo awm thin. Chu pressure chu lu natna nasa tak anga kan hriat chu a ni. A tam zawkah chuan hei hi sinus infection chhinchhiahna a ni. Infection a lo thianghlim chuan lu na chu a reh ta.

Sinus lu na i nei bawk em? Eng nge a lan chhuah dan?

Lu na chauh i neih chuan sinus lu na a ni lo mai thei. Sinus lu na hian symptom dang engemaw zat a nei tlangpui. Heng symptoms te hi i hriat lar angin a lang em tih en rawh.

Sinus lu na hi engtin nge i enkawl?

Thu lawmawm tak chu he natna hi kan enkawl theih nan thil tam tak kan tih theih a ni. Hmun tlemteah then ila.

1. In lama thil awlsam tak tak i tih theih (Home Remedies) .

• Steam Inhalation : Hei hi mi tam takin an tih dan tha tak a ni. Tui chu uluk takin chhum la, bawm chhungah dah la, i lu chu towel hmangin khuh la, a steam chu thawk la. Hetiang lum leh vawt hian i rilru chhunga mucus thick tak tak awm chu a hmin a, a chhuak thei ang. Ni khatah vawi hnih minute 10-15 vel tih hian hahdamna nasa tak a pe ang. Hemi atan hian tui lum taka inbual pawh hi solution tha tak a ni.
• Warm Compress: Puan fai tak chu tui lum takah hnim la, uluk takin hrual la, hmai leh hmui na tak chungah dah rawh. Hei hian hnar kawng a hawng thei dawn a ni.
• Tui tam zawk in rawh: Tui, cilantro lum, ginger tea, leh vawk chaw ang chi tui tam tak in thin ang che. Heng tui te hian mucus chu a ti thim a, sinus atanga awlsam zawka a chhuah theih nan a pui bawk.
• Room chhunga humidity vawng reng rawh: I awmna room a vawt lutuk chuan sinus problem a tipung thei. Humidifier hman hian boruakah tui a belhchhah thei a, hnar congestion a ti tlem thei bawk. Mahse, ni 3 danah vawi khat tal humidifier chu uluk takin i tifai tur a ni , chuti lo chuan a tifai angHrik a darh thei.

2. Damdawi lei theih loh

He damdawi hi ei hmain doctor nen inbia hmasa phawt a finthlak.

• Painkillers : Painkillers paracetamol leh ibuprofen te hian lu na atanga rei lo te chhung a tidam thei a ni. Mahse , doctor rawn hmasa lovin hengte hi ni 10 aia tam vawi khatah hmang ngai suh.
• Decongestants: Hengte hian hnar a hring (swelling) a tihziaawm bakah sinus cavities blocked te a hawng thei bawk. Hnar spray leh tablet angin an rawn thleng thin. Amaherawhchu, a zawnin ni 3 aia rei hnar spray hman loh tur a ni. Chutianga tih chuan rebound congestion a thlen thei.
• Antihistamines: I sinus lama harsatna i neih hi allergy vang a nih chuan heng damdawi te hian a pui thei ang. Antihistamine thenkhat hian mut a tichhuak thei a, chuvangin a label hi uluk takin chhiar la.

3. Damdawi damdawi (prescription) a ni

Kar khat vel zet in lama damdawi leh over-the-counter damdawi i ei hnua i lu natna a reh loh chuan, a nih loh leh a na zual a nih chuan doctor i pan ngei ngei tur a ni. Hetiang enkawlna hi a pe thei a ni.

• Antibiotics: I sinus infection hi bacteria avanga lo awm a nih chuan i doctor chuan Amoxicillin ang chi antibiotic ni 5-10 chhung a pe mai thei. Viral infection avanga sinus lama harsatna awmte chu antibiotics hian a pui dawn lo.
• Corticosteroids: Hei hi damdawi chak tak a ni a, sinus cavities-a swelling tihziaawmna a ni. Pill emaw hnar spray emaw angin an rawn thleng thin.
• Surgery: A chang chuan, hun rei tak chhung sinus lama harsatna (Chronic Sinusitis) tan chuan damdawi in a puih loh chuan ``Balloon Sinuplasty`` ang chi surgery tenau te tih a ngai thin. Hei hian hnar atanga balloon te tak te pass a, blocked sinus cavity chu a tizau a, mucus a chhuak thei bawk.

Heng symptoms te hi i neih chuan tihkhawtlai suh!

Sinus lu na hi a tlangpuiin natna khirh tak a ni lo. Mahse, i lu na ruala a hnuaia symptoms te hi i neih chuan hospital emergency department (ETU) hnai ber pan nghal rawh.

• Lu na tak, tuar theih loh khawpa na.
• Lu na nen khawsik sang tak i neih chuan.
• Lu na i neih chuan luak chhuak, luak chhuak, leh kawr khauh tak i nei a nih chuan .
• Hriatrengna hloh, buai, kal harsa , a nih loh leh thusawi harsa i neih chuan .
• Lu na chu mit pakhatah chauh a awm a chu mit chu a sen a nih chuan .

Hengte hi natna khirh zawk chhinchhiahna a nih theih avangin damdawi lam thurawn lak a pawimawh hle. Sinus, lu na, sinusitis, hnar hrual, mucus, sinus lu na, sinusitis, sinus treatment sinhala