Lu chhung atanga natna lo chhuak? Hei hi sinus lu na a ni em? Kan sawi dun teh ang!

A châng chuan i hmai sir lehlamah, i mit hnuaiah emaw, i hmui ruhah emaw lu na mak tak, na tak i nei ṭhin em? I lu i tilt emaw, a sir lehlamah i vawn emaw hian he natna hi a zual deuh niin a lang em? Tichuan kan sawi tum hi "sinus lu na" tih hi i nei mai thei. Mi tam tak chuan hei hi lu natna pangngai mai nia an ngaih laiin, thawnthu danglam tak a ni.

Sinus lu na chu eng nge ni?

A awlsam zawngin sawi ila, sinus lu na hi i sinus cavities (``Sinusitis'' kan ti) a infection avanga natna a ni. He natna hi i hmaiah a lang tam ber. A dik tak chuan, i mit hnung lamah te, i hmui chhungah te, i hmai lai takah te, leh i hnar kawngkhar chungah te natna mak tak, rit tak, na tak tak a ni I lu i sawn nghal emaw, hmalam i hawi emaw chuan a natna chu a na zual thei. Mahse, chanchin lawmawm a awm. A tam zawkah chuan sinus infection a lo thianghlim tawh chuan lu na chu a mah chauhin a reh mai ang.

Engvangin nge heng sinus lu na te hi kan neih?

Sinus lu na i neih chuan a chhan ber chu i sinus cavities-a virus emaw bacteria emaw infection a nih a rinawm. Tunah chuan heng sinus cavities te hi eng nge ni tih i ngaihtuah tawh ngei ang.

Ngaihtuah teh, i hmui hnung lamah, i hmai chhungah leh i hnar sir lehlamah hmun ruak engemaw zat a awm a. Chûngte chu lungpui tenau inzawmkhawm ang mai an ni. Kan hnar atanga kan thaw chhuah boruak hian kan lung a thlen hmain heng sinus cavities te hi a paltlang thin.

Heng sinus cavities te hi tissue layer te tak te in a awm a. Tin, tui (fluid) mucus an tih pawh an siam chhuak bawk. He mucus hian kan hnar chhungril chu a ti hnim reng a ni. Chu mai pawh ni lovin, kan thawk chhuah huna kan hnar chhunga lut tur ram dang thil, leivut chi hrang hrang leh hrik (bacteria, virus, fungi) te pawh a man a, taksa chhunga lut lo turin min veng bawk.

Thil awmdan pangngaiah chuan he mucus hi zalen takin a luang a, chu thil dang chu a flush chhuak thin. Mahse, a chang chuan heng thil dang thilte hi i sinus-te’n an chhân lêt dân hi harsatna zawng zawng thlentu a ni.

Pakhatnaah chuan i sinus te hian mucus tam zawk a siam tan thin. Hetianga mucus a punkhawm hian bacteria leh virus ang chi natna hrik te chu a awm awlsam a, a lo thang lian a ni. Germs te chu an lo thang lian zel a, i sinus lining membrane nalh tak takte chu a lo hring tan thin. Mucus chu a chhuak thei lo va, a chhungah a tang ta a ni. Chutah chuan i sinus te chu a hring a, a sen a, mucus a khat a, i hmaiah natna leh tightness a siam thin. Hei hi sinus lu natna thlentu mai a ni.

Sinus lu natna vei theihna tur risk factors te chu engte nge ni?

Sinus lu na hi sinus infection (sinusitis) vang a ni. Chuvangin, heng sinus infection te hi eng nge a thlen tih kan hriat chuan sinus lu na hi kan ti tlem thei a ni. US Centers for Disease Control and Prevention (`(US Center for Disease Control and Prevention)`) sawi dan chuan heng risk factors te hi:

• Khawsik fo: Khawsik i neih fo chuan sinus infection-ah a chan theihna chance a sang hle.
• Seasonal allergy: Mi thenkhat chuan kum khat chhunga hun engemaw chen, entirnan, pollen emaw, leivut emaw a tam laiin hnar an khuh a, an thawk hah thin. Heng allergy te hian sinus infection a thlen thei bawk.
• Meizial zu leh secondhand smoke nena inzawmna: Meizu leh meizuk chhehvela mite hian sinus lama harsatna an nei tam zawk a, a chhan chu meikhu hian sinus lining nalh tak a tichhia a ni.
• Sinus-a structure lama harsatna: Entirnan, hnar polyp emaw, deviated septum emaw i neih chuan mucus a block thei a, a chhuak tha thei lo. Hei hian sinus infection a thlen thei bawk.
• Immune system chak lo: I taksain natna laka a do theihna a hniam a nih chuan, emaw, i taksa hriselna tichak lo thei damdawi thenkhat i ei a nih chuan natna hrik i vei theihna a sang zawk thei a, sinus infection pawh a tel.

"Ei leh in tha, exercise tha leh immune system chak taka vawn hian natna tam tak lakah a veng thei che a ni."

Engtin nge doctor-te chuan sinus lu na hi an hriat theih?

Doctor i hmuh chuan i natna lan chhuah dan a ngaithla hmasa ang a, chumi hnuah taksa enfiahna a nei leh ang. A châng chuan, i natna lan chhuahna a nasat lutuk emaw, heng lu nate hi rei tak i neih tawh emaw chuan, i doctor chuan X-ray emaw, CT scan emaw a ti thei a ni .

Heng imaging test te hian i sinus te chu a block em tih emaw, mucus a khat em tih chiang takin a hmu thei a ni. I sinus-ah blockage lian tham a awm loh chuan lu na chi dang i nei thei bawk. Entîr nân, migraine emaw, tension headache emaw a ni thei . Dik tak chuan migraine leh sinus headaches pahnih symptoms hi a inang hle. Zirna hrang hrangah chuan sinus lu na nei nia inngai mi 80% chuan migraine an nei tak tak tih hmuhchhuah a ni! Chuvangin diagnosis dik tak neih a pawimawh hle.

Sinus lu na enkawlna tur engte nge ni?

Sinus lu na hi sinus infection (sinusitis) vang a ni. Chuvangin, hei hi i enkawl dawnin, eng thil nge natna thlentu tih i hriat hmasak a ngai a ni.

• Bacterial infection: I sinus infection hi bacteria avanga lo awm a nih chuan i doctor chuan antibiotics a pe ang che.
• Viral infection: Amaherawhchu sinus infection tam zawk hi virus vang a ni. Heng virus infection chi hrang hrangte hi ni rei lo te chhungin enkawl lohvin a reh tlangpui.

Heng enkawlna lian ber berte bakah hian i doctor chuan i natna tihziaawmna tur damdawi dang a rawn rawt thei bawk. Entir nan:

• Antihistamines: Allergy natna lanchhuahna control.
• Decongestants: Hnar leh sinus cavities-a swelling a tihziaawm bakah mucus a chhuah tir thei bawk.
• Pain relievers: Lu na natna tihziaawmna.
• Steroids: Sinus-a swelling leh inflammation tihziaawmna. (Hengte hi damdawi lam thurawn hnuaiah chauh lak tur a ni.)

Ka sinus lu na hi a rang thei ang bera tihbo theih dan a awm lo em ni?

Vanduaithlak takin sinus lu natna hi "quick fix" a awm lo. Heng lu na chhan bulpui ber hi sinus infection enkawl a nih chauhvin enkawl theih a ni. Mahse, sinus pressure leh natna i neih theih tihziaawmna turin in lama i tih theih tlemte a awm a:

• Warm compress: I hmai natna hmun (hmai, hmui)-ah puan tui lum-a hnim chu zawi zawiin hnawih la.
• Decongestant hmang rawh: ``Decongestant'' (doctor-in a tih angin) hmang la, chu chuan hnar a hring (swelling) a ti tlem a, mucus a tithianghlim thei bawk. Hnar spray pawh a tha.
• Saline nasal spray: Tui chi atanga siam saline solution chu hnar chhungah spray emaw, a chhunga drop tlemte dah emaw hian mucus a ti thim thei a, a chhuak awlsam thei bawk. Damdawi dawrah pawh a awm.
• Steam chu thawk la: Stove-ah tui bêl khat dah la, minute engemaw zat chu i hnar hmangin thawk la. I lu chu towel hmanga khuh chuan steam chhuak zat a tihtlem phah ang. A dang pawhin vaporizer pawh i hmang thei bawk. Thli lum leh vawt tak hian hnar congestion leh sinus congestion a tiziaawm thei a ni. Kan nute hian coriander leh lime hnah te dahin steam hi an inhnim thin a, hei pawh hi chutiang atan chuan a tha hle.

Sinus lu na hi eng chen nge a awm theih?

I sinusitis thlentuah a innghat tak zet a ni. Entirnan, sinus infection tam zawk hi virus vang a ni. Viral infection a thianghlim chuan sinus lu na chu a reh tawh ang. Hei hian kar khat vel a daih thei tlangpui. Mahse, a chang chuan heng sinus lama harsatna te hi chutiang chuan awlsam takin a bo lo. An awm reng chuan bacteria emaw fungal emaw infection a ni thei. Chutiang hunah chuan antibiotics emaw, antifungal damdawi emaw i ei a ngai mai thei .

Sinus lu natna laka inven dan a awm em?

Ni e, a tha ber chu sinus infection ven hi a ni. Tichuan sinus lu na i ngaihtuah a ngai tawh lovang. Ngaihtuah teh, mi thenkhat chuan kum khat chhunga hun engemaw chen, a bik takin khaw lum laiin hnar an ti na a, an thawk hah thin. Hei hian a hnuah sinus infection a thlen thei a ni. Hetiang dinhmun hi i neih chuan allergist pan a pawimawh . I allergy control emaw tihziaawmna emaw atana i mamawh enkawlna leh thurawn a pe thei ang che.

I tih theih dang thenkhat chu hetiang hi a ni:

• Khawsik lakah inveng rawh: Khawsik i neih chuan sinus infection-ah a chang thei. Chuvangin, sahbawn leh tuiin kut sil fo thin ang che. Hand sanitizer hi a bulah dah tur a ni. Khawsik vei te lakah inthiarfihlim rawh.
• Hnar polyp lakah fimkhur rawh: Hengte hian i sinus kalna kawng a tikhawlo thei a, sinus lu na a thlen thei bawk. Hei hi enkawlna hrang hrang a awm a, chu chu steroid spray, pill leh stent te hi a ni. A châng chuan, heng polyp te hi operation hmanga lak chhuah a ngai thei bawk.
• Deviated septum: Hei hi sinus blockage thlentu a ni bawk. Hei hi septoplasty tih surgery hmangin siamthat theih a ni.
• Meizial in loh tur: Meizial hi i sinus tan a tha lo hle. Meizial zu mi i nih chuan bânsan tum hian sinus lama harsatna i neihte tihbo nan a ṭangkai hle thei a ni.
• I in chhunga leivut tihtlem: Leivut hi sinus infection thlentu lian tak a ni bawk. I in, a bik takin i mutna pindan chu fai takin vawng reng ang che. I khum puan te chu silfai fo ang che.

Engtikah nge Doctor ka hmuh ang?

A tam zawkah chuan sinus lu natna hi i sinus infection a lo thianghlim veleh a mah chauhin a bo vek ang. Mahse, kar khat hnuah pawh i sinus lama harsatna a reh loh chuan, i lu na a la awm reng a nih chuan, emaw, natna dang, khawsik ang chi te nen a inzawm a nih chuan doctor i pan ngei tur a ni. Bacteria infection emaw, natna khirh tak dang emaw pawh a ni thei.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hian hetiang zawhna hi i zawt thei ang:

• Sinus lu na ka nei em, a nih loh leh lu na chi dang ka nei em?
• Sinusitis ka neih chuan Viral infection nge bacteria infection?
• He sinus infection hi in lama damdawi thenkhat chu engte nge ni? (e.g., steam inhalation, eng decongestant chi nge hman a tha)
• Hetiang sinus problem ka neih fo chuan eng nge ka tih ang?

Engtin nge ka lu na hi sinusitis vang a ni tih chiang taka ka hriat theih ang?

Lu na hi chi hrang hrang a awm a. An vai hian kawng hrang hrangin natna an thlen thin. Entirnan, mi tam tak chuan migraine hi sinus lu na nen an inzawm lo a, a chhan chu an pahnih hian lu hmun bik ah natna a thlen thin. Mahse, an pahnih inkarah hian danglamna pawimawh tak a awm a, chu chu natna hriatna hmun a zirin a ni:

• Sinus lu na: A natna hi hmaiah a awm tam ber , chu chu hmai, hmui, leh mit hnuaiah te a ni. A natna hian hmai sir lehlamah a nghawng tlangpui.
• Migraine-ah chuan: A natna hi hmai chungah, beng hnung lamah emaw, lu hnung lamah emaw hriat a ni tlangpui . A tam zawkah chuan a na hi lu sir khatah a awm thin.

A chang chuan sinus lu na i neih hian a tawp ngai lo ang maiin a awm thei. Chutiang chuan a ti thinrim thei hle.

Sinusitis leh sinus lu na hi eng nge an danglamna?

Hei pawh hi mi tam takin an buaipui thin a ni. A awlsam zawngin, sinus lu na hi sinusitis chhinchhiahna pakhat chauh a ni. Sinusitis i neih chuan lu na bakah hian hetiang symptoms hi i nei thei bawk:

• Khawsik
• Chau, nunna nei lo anga inhriatna (`(Fatigue)`) .
• Postnasal drip (hnar atanga tui chhuak) .
• Khuh
• Hnar congestion emaw hnar luang chhuak emaw
• A chang chuan hmai a na bawk

I lu a rawn na a. I hmai a na. I lu pawh i hawi thei lo va, i sawn thei lo bawk. Heng symptoms te hi i hriat lar angin i hriat chuan sinus infection avanga sinus lu na i nei thei a ni. A tam zawkah chuan heng sinus infection leh lu na te hi kar khat atanga ni sawm chhungin a dam leh ang. Mahse, an tih loh chuan Doctor pan ngei ngei tur a ni. Bacteria emaw fungal infection emaw, natna dang, migraine ang chi emaw i nei thei bawk. Mahse, a enkawlna dik tak neih a pawimawh. I doctor chuan i natna hriat theih nan test tul tak tak a kalpui ang a, in lama i natna lan chhuah dan tur tips a pe ang che.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Chuvangin, sinus lu natna chungchang kan sawi tawh atang hian thil pawimawh tak tak thenkhat chu i hre reng thei ang.

• Sinus lu na hi sinus cavities-a infection (sinusitis) avanga lo awm a ni tlangpui .
• A lan chhuah dan ber chu hmai na, hmai, hmui, leh mit hnuaia tightness te hi a ni . Lu a tilt chuan a na zual thin.
• A tam zawkah chuan hengte hi virus infection vang a ni a, kar khat chhungin anmahni chauhin an dam leh ang. Amaherawhchu, bacteria infection hian antibiotics ang chi damdawi a mamawh a ni.
• In lamah chuan steam i inhnim a, i hnar chu saline water hmanga silfai a, mei alh nasat loh hmangin i hahdam thei a ni .
• Khawsik fo, allergy, meizuk leh hnar hrual te hi sinus lu natna thlentu a ni.
• Lu na hi kar khat aia rei a nih chuan, emaw, khawsik nen a na zual a nih chuan doctor pan ngei ngei tur a ni.
• Enkawlna atan sinus lu na leh migraine dik taka thliar hran a pawimawh.

Heng thilte hi i hriat chian hian sinus lu na chu hlauthawng lovin i tuar thei a, a lo thleng leh tawh loh nan i pui thei bawk. Hrisel takin awm rawh!

` Sinus lu na, sinusitis, lu na chhan, sinus enkawl, hnar hrual, khawsik, allergy