Engvangin nge kan khuh fo thin? (Khuh) Hemi chungchang zawng zawng hi i zawng chhuak vek ang u?

Kan dam chhung hian engtik lai pawhin kan khuh vek tawh a ni lawm ni? A châng chuan khuh na lo, tithinrim tak, lo kal leh chhuak a ni. Vawi dang chu khuh chhunzawm zel a ni a, a na lutuk a, ruh pawh a tikehsawm thei bawk. Dik tak chuan doctor-te chuan khuh hi miten doctor an pan chhan number 1 a ni an ti. Chuti a nih chuan he khuh hi eng nge ni tak tak? Engvangin nge a rawn on? Vawiin hian thumal awlsam takin sawi ila.

Khuh hi eng nge ni tak tak?

A awlsam zawngin sawi ila, khuh hi kan taksa invenna (defence system) a tel ve a ni. Kan lung emaw, thawkna kawng emawa awm lo thil, entirnan, leivut chi khat, ei tur chi khat emaw, mucus tam lutuk emaw chu kan lung chhungah a lut a nih chuan kan thluak atanga signal lo chhuak a ni. Kan taksa chhungah hian bodyguard angin a che thin. He signal hi a lo thlen chuan kan rilru leh kan pum chhunga thau te chu a nghet a, pressure nen lung atanga boruak a chhuah tir thin. Chu chu ‘khuh’ kan tih chu a ni.

Khuh hi chi hrang hrangah then ila. Chu chu i hriat chuan i khuh chu i hrethiam ang.

Khuh chhan berte chu engte nge ni?

Khuh chhan hrang hrang a awm a. Khuh hnim leh khuh hring (dry cough) awm chhan tlangpui hi han thlir ila.

Mucus awmna khuh chhan

Mucus nei khuh hi lung atanga mucus duh loh lakchhuah vang a ni.

• Viral infection : Khawsik leh flu hi mucus neia khuh awm chhan ber a ni. A châng chuan, khawsik a reh hnuah pawh kar tam tak chhung chu khuh a awm thei bawk. Hei hi a chhan chu i khuh tam poh leh i lung a ti na zual thin.
• Postnasal drip: Khawsik i neih hian i hnar aṭangin i rilru hnung lamah mucus a luang chhuak ang tih han ngaihtuah teh . Hei hian i beng a ti na a, i khuh tir thin. Hetiang dinhmun hi khawsik, sinus infection, leh allergy ang chi thil vang a ni thei.
• COPD ( Chronic Obstructive Pulmonary Disease ): Hei hi meizuk thinte natna a ni ber a . Chu chuan lung chhunga thawkna kawng leh boruak bawm (alveoli) te chu a tichak lo hle.
• Lung natna : Lung natna thenkhat ( heart failure ) ah chuan lungin hna a thawh that loh avangin lungah tui a lo awm thei a. Chu tui chu taksain a paih chhuah a tum hian khuh a awm thin.

Dry cough awm chhan

Dry cough hi thawkna kawng emaw, rilru emaw ti na thei thil atanga lo chhuak a ni tlangpui.

• Pawn lam thil tithinur thei: Allergy nei lo mah la, cigarette meikhu, rimtui chak tak tak, leh lirtheia chhuak chhuak ang chi thil i inhnim hian khuh a tichhuak thei a ni.
• Allergy leh Asthma te: 1.1.Leivut, ui emaw ui emaw dander, leh pollen ang chi thil allergy nei tan chuan an thawk chhuah hian an thawkna kawng a tikhawtlai a, chu thil chu hnawhchhuah an tum laiin an khuh thin.
• Acid Reflux: Gastritis an tih dinhmunah chuan pum acid hi rilru chhungah a luang chho a, a bik takin zanah i mut laiin a luang chho thin. He acid hian ril leh vocal cords a ti na a, dry cough a thlen thin.
• A chhan dang: Khuh hring (dry cough) hi thil tam tak avanga lo awm thei a ni a, chu chu damdawi thenkhat side effects te, boruak vawt leh vawt thawkna te, lung chhunga inflammatory conditions te hi a ni.

Engvangin nge zanah khuh hi a na zual?

Zanlai hi khuh nei tan chuan natna tak tak a ni thei. I mut tum lai takin i khuh hi a na zual theih chhan hrang hrang a awm.

A chhan ber chu kan mutna dinhmun a ni a, `(Postnasal Drip)` i nei ang tih han ngaihtuah teh. Nitin i ding a, i kal chuan chu mucus chu awlsam takin a luang thla thin. Mahse zan lama i mut chuan chu mucus chu i rilru hnung lamah a awm khawm thin. I ril a ti na a, khuh a ti na bawk.

Chutiang bawk chu `(Acid Reflux)` leh thinlung natna vei te chungah pawh a thleng thin. I thawk a hah chuan i rilruah acid a rawn lut a awlsam zawk. I thawk hah chuan lung natna vei lungah tui a awm khawm tam zawk bawk. Heng zawng zawng hian zan lamah khuh tam zawk a thlen thei a ni.

Khuh enkawl nan eng nge tih theih ang?

Khuh hi a chhan a zirin enkawl a ni.

Damdawi chi hrang hrang

Damdawi dawrah hian khuh damdawi chi hrang hrang a awm a. Ṭhenkhat chuan khuh (suppressants) an titawp a, ṭhenkhat chuan khuh chu a tithianghlim a, khuh a ti awlsam (expectorants).

Warning: Khuh damdawi ei hmain fimkhur hle ang che. Damdawi dang (e.g. thisen sang, asthma, glaucoma) atana damdawi i ei a nih chuan, kum 60 aia upa i nih chuan, emaw, naupai i nih chuan, damdawi dawr atanga direct-a damdawi i lei hmain i doctor nen inbiakna neih hmasak phawt ang che.

In lama i tih theih tur enkawlna

• Tui lum (tea, soup) in thin ang che.
• Tui tam tak in la, i taksaah tui thut tir suh.
• I rilru a na a nih chuan tui lum tak hmangin gargle la.
• Mut dawnin i pillow te chu i lu leh i rilru a sang deuh theih nan dah la.
• Snort cough drops a ni a, a rilru a buai em em bawk.
• I thawk chhuah boruak ah hian moisture dah la. Vaporizer emaw humidifier emaw hmang la. A nih loh leh bathroom kawngkhar kha khar la, shower lum tak run la, steam chu thawk la.
• Nausen kum khat hnuai lam hnenah khawizu pe suh.Honey hian a chang chuan bacteria a pai thei a, chu chuan naute natna khirh tak a thlen thei a ni.

Engtikah nge Doctor kan hmuh ang?

A châng chuan khuh hi " khuh pangngai " mai a ni lo. Natna khirh tak chhinchhiahna a ni thei. Chuvangin heng symptoms te hi fimkhur hle ang che.